Ubhanana bezinhlamvu okubizwa ngokuhlukile ingane eluhlaza kanye nomncane. Ngaphambi kokuba belethwe eRussia, babonakale e-Afrika, eCaribbean naseNingizimu Melika, futhi basakhulile lapha.
Ukubaluleka kwebhanana eluhlaza kubangelwa izici zabo.
Ayini?
Imithi yaseBanaana ezimweni zemvelo ingakhula kuze kube ngamamitha ayishumi ngobude. Ekhaya, ngokuvamile ayifinyelele ngaphezu kwamamitha amabili.
Wakhe amaqabunga ahluke emthunzini ohlaza ogcwele. Ngosayizi zinde futhi zibanzi. Isiqu somuthi sinombala ohlaza okwesibhakabhaka.
Umthunzi wembali ubomvu. Usayizi wesisu - cishe amamentimitha ayisikhombisa. Amabhanana amancane athola umbala ophuzi kuphela lapho evuthiwe ngokugcwele. Ukunambitheka kwalo kuyithambile futhi kumnandi. Inyama ine-texture ebomvu. Iphunga lezithelo liqinile kakhulu.
Umlando wokubukeka
I-Banana (Musa sapientum) yigama lezinhlobo ezingaphezu kuka-1000 nemifino yesitshalo esisodwa. Ibhanana ngokwayo ibhekwa njengeberry. Iqembu lamabhanana libizwa ngokuthi isandla, ibhanana elilodwa libizwa ngomunwe. Ubhanana kungenzeka ukuthi yizitshalo zokuqala ezitshalwe emhlabeni. Abavubukuli bathole ubufakazi bokulima kwabo kusukela ngo-8000 BC. eNew Guinea. Cishe zonke izinhlobo zebhanana ezidliwayo zanamuhla zivela ezinhlobonhlobo ezimbili zasendle: Musa acuminata no Musa balbisiana. Namuhla, umkhiqizi womhlaba wonke webhanana yi-Ecuador, elandela iPhilippines. Amabhanana akhule ezindaweni ezihlala ezishisayo nasezindaweni ezingaphansi komhlaba ase-Asia, eNyakatho naseNingizimu Melika, e-Afrika, e-Canary Islands nase-Australia.
Ayikho umehluko we-botanical phakathi kwamabhanana aphuzi nohlaza. Ibhanana nje eliphuzi libhekisela esimweni esihle sezithelo futhi ngokuvamile sidliwa eluhlaza, futhi eluhlaza - kumkhiqizo oqukethe isitashi, lapho ungapheka khona izitsha ezihlukahlukene.
Izimiso zokunakekela ekhaya
Ngemuva kokuthenga umuthi webhanana, unake umthamoziphi izimpande zawo. Uma ibhodlela elihle, lesi sitshalo asidingi ukufakelwa. Uma kusemgodini ene-substrate, kufanele ihanjiswe, kodwa hhayi ebhodweni elikhulu kakhulu.
Ungasusi i-substrate ezimpandeni ngesikhathi sokufakelwa kabusha. Uma wenza ngendlela ehlukile, lesi sitshalo asinakwenzeka ngokushesha ukuba uthathe izimpande.
Banana idinga ukukhanya okuhle ekamelweni. Uqondiswe kahle ebhodini noma eduze kwefasitela. Uma iwindi lisehlangothini olusenyakatho, kufanele usebenzise ukukhanya okungeziwe. Uma kwenzeka ubeka ibhodlela ngesitshalo eduze kwefasitela eliseningizimu, ungakhohlwa ukufaka inetha lokuvikela ilanga eceleni kwesilazi. Ilanga eliqondile alisebenzi kahle.
Banana - isitshalo i-thermophilic. Uma izinga lokushisa ekamelweni liwela ngaphansi kwama-degrees ayishumi nesishiyagalolunye, lingamane life.
Uzokhululeka emazingeni angamashumi amabili nantathu kuya kwezingamashumi amabili nesithupha.
Lapho ukhula kufanele uzuze umswakama omkhulu. Ventilate ekamelweni, faka izitsha zamanzi eduze kwesihlahla.
Amanzi ibhanana kufanele ivikelwe ngamanzi afudumele. Ukushisa okulinganiselwe yizigaba ezingamashumi amabili nesithupha. Ukunisela kufanele kube njalo, kodwa ngaphambi kokuba amanzi alandelayo aphuze phezulu enhlabathini ayomile.
Banana ingaqhakaza kokubili izinyanga ezintathu neshumi nambili. I-Buddha inombono obomvu obomvu, futhi imbali ine-red hue. Ngemuva kokuqala kwezithelo zezimbali zivela. Izithelo ezivuthiwe zivuthwe ngokushesha.
I-Banana tree ilandela feed njalo emva kokuchelela, ikakhulukazi esikhathini sokuvuthwa. Uhlelo lwebhanana luyinkimbinkimbi kakhulu, ngakho-ke umquba wokufakelwa awufanelekile. I-cow humus efanelekayo, umquba womquba ohlaza oluhlaza kanye nomswakama.
Ukuze kungabikho, kufanele ukuyihlwanyela cishe kanye kanye nezinyanga eziyishumi nambili. Endabeni yokukhula okusebenzayo kufanele kwenziwe njalo kaningi.
Pot yokutshala kufaniswe nobukhulu besitshalo. Isibonelo, uma isitsha sesitsha sincane, ibhodlela lokulitha lanele. Izitshalo ezivuthiwe zidinga ibhodlela elingu-10 litre. Ukutshala kudinga inhlabathi engathathi hlangothi. Ukugeleza ngendlela yamahlumela noma izitini eziqhekekile kufanele kufakwe phansi. Okulandelayo kufanele kube isendlalelo sesihlabathi. Inhlabathi eyinhloko yenziwe umhlaba ngaphansi kwezihlahla ezinqabile (umhlaba awufanelekile emathunjini nase-oak), isihlabathi somfula, amanzi abilayo kanye nomanyolo.
Banana singandisa kanye nezinqubo, kanye nezinqubo ze-lateral. Uma uthanda indlela yokuqala. Imbewu kufanele ibekwe emanzini, futhi itshalwe emva kokuhluma. Uma uhlukanisa inqubo, kufanele itshalwe ngokushesha emhlabathini.
Zuza kanye nokulimala
Ubhanana obuhlaza ngumthombo ocebile wezakhi eziwusizo: amavithamini namaminerali, ama-flavonoids, ama-polyphenols, afana ne-lutein, i-zeaxanthin, i-beta ne-alpha carotenes (esebenza njengama-antioxidants), amabhaktheriya anobungane abhekene nokukhuthaza impilo. Ibhanana elilodwa kuphela liqukethe u-422 mg we-potassium (kuye ngokuthi usayizi), okubalulekile ekuqapha izinga lenhliziyo nokucindezelwa kwegazi. Izithelo eziluhlaza zigcwele fiber, kuhle kubantu abanezinkinga zokugaya nezinambuzane.
Ukunganaki kwamabhanana aluhlaza: ukunambitheka okumunyu nokuthungwa kwe-wax. Kungabangela futhi ukuqhuma nokugaya igesi ngenxa yokuqukethwe kwesitashi.
| Inani lenani elihlaza eluhlaza (100 gr) | ||
| Criterion | Inani lomsoco | Amaphesenti |
| Amandla | 90 kcal | 4,5% |
| Ama-carbohydrate | 22.84 g | 18% |
| Amaphrotheni | 1.09 g | 2% |
| Amafutha | 0.33 g | 1% |
| I-cholesterol | 0 mg | 0% |
| I-fibre yezokudla | 2.60 g | 7% |
| I-Sahara | kuze kube ngu-10 amagremu | (kuye ngokuthi ukuvuthwa) |
| Isitashi | kuze kube ngu-6 amagremu | (kuye ngokuthi ukuvuthwa) |
| Amavithamini | ||
| Ifolda | 20 mg | 5% |
| I-Niacin | 0.665 mg | 4% |
| I-Pantothenic acid | 0.4 mg | 4% |
| I-Vitamin B6 | 0.367 mg | 28% |
| I-Vitamin B2 | 0.073 mg | 5% |
| Thiamine | 0.031 mg | 2% |
| I-Vitamin A | 64 IU | 2% |
| I-Vitamin C | 8.7 mg | 15% |
| I-Vitamin E | 0.1 mg | 1% |
| I-Vitamin K | 0.5 mcg | 1% |
| Amaminerali | ||
| I-calcium | 5.0 mg | 0,5% |
| I-Copper | 0.078 mg | 8% |
| I-Iron | 0.26 mg | 2% |
| I-Magnesium | 27 mg | 7% |
| I-Manganese | 0,270 mg | 13% |
| Phosphorus | 22 mg | 4% |
| Selenium | 1.0 mcg | 2% |
| I-Zinc | 0.15 mg | 1% |
| I-Electrolytes | ||
| Potassium | 358 mg | 8% |
| I-sodium | 1 mg | 0% |
Kungenzeka yini ukuba udle?
Ibhanana elihlaza liyisithako ezitsha zokudla okunomsoco. Kungasuswa, kuphekwe, kuthosiwe, kufakwe, kukhishwe noma kusetshenziswe, kusetshenziselwa ukugcwaliswa, kumasaladi noma ku-appetizers.
Kodwa izithelo ezingavuthiwe ziwusizo ngokuqondile ngendlela yazo eluhlaza, ngoba ziqukethe okuthiwa "isitashi esimelana naso", esithandwa kakhulu ngumzimba, ngokungafani nokudla okusanhlamvu, amazambane kanye neminye imikhiqizo.
Yini ewusizo?
Ubhanana ungomunye wokudla okuhle kakhulu. Uma uqhathanisa nebhanana nge-apula, ubhanana unamaprotheni angaphezu kuka-4, ama-carbohydrate angama-2 ngaphezulu, ama-phosphorus angama-3, ama-vitamin A angama-5, izinsimbi ezingu-5 ngaphezulu, kanye namavithamini namaminerali angama-2. Futhi-ke, amabhanana ayaziwa ngokuba ocebile nge-potassium.
Ubhanana obuhlaza buyasiza ukunqoba izinkinga ezinegazi, ukujikeleza kwegazi, amathambo nesistimu yezinzwa, inhliziyo, izinso, isikhumba, kuhle ku-dyspepsia, izilonda zesisu, ukuphuza umoya, ukuqothulwa, i-anemia, i-PMS, ubuhlungu be-rheumatic, i-hangovers, ukuvuselelwa kwemisipha, izinyawo zonyawo. Basiza ukuqinisa izinga lokushukela egazini, ukuvimbela umdlavuza wezinso, ukuvikela amehlo kusuka ekufeni.
Ngesimiso senhliziyo
Izithelo eziluhlaza zilawula ukucindezeleka kwegazi ngenxa yokuqukethwe okuphezulu kwe-potassium, okwenza njenge-vasodilator (i-vasodilator). I-starch ephikisayo isusa i-cholesterol engaphezu kwe-plasma kanye ne-triglycerides. Ngenxa yalokho, ukucindezelwa emithonjeni yegazi nemithambo yegazi, izimpendulo ze-glycemic ne-insulinhemic ziyancishiswa, nesifo se-heartchem ischemic, isifo sokushaya isifo sofuba, ukuhlasela kwenhliziyo nokushaywa komzimba kuvinjelwe.
Ipheshana lokugaya
Ubhanana obuhlaza bugcwele ama-fibre namabhaktheriya e-probiotic, okubalulekile ekusebenzeni kahle kwegciwane lokugaya nokunyakaza kwamathumbu.
Ngaphezu kwalokho, umkhiqizo uthinta isifo sohudo esibangelwa ukutheleleka kwe-bactericidal, viral, noma ye-parasitic. Ubhanana obungaphelele buzosiza ekubhekaneni nezimpawu zamathumbu emathunjini: isicanucanu, ukukhathala, ubuhlungu be-colic kanye nobuhlungu besisu, njll.
Ukusetshenziswa njalo kwebhanana kuthuthukisa ukumunca kwezakhi, ikakhulukazi i-calcium, ngezindonga zesisu.
Ukuze isistimu yemisipha
Ubhanana obuhlaza ngumthombo wamavithamini ahlukahlukene, njengevithamini B6, i-vitamin C nezinye eziningi. Kanye nomthamo omkhulu we-potassium (cishe u-400 g mg nge-100 g yomkhiqizo!) Futhi i-phosphorus, lezi zinto zihlanganyela emzimbeni womunyu wenyama, futhi zibaluleke kakhulu ukugcina ithoni ye-muscle, ngesikhathi sokuqeqesha nezinye izinto zomzimba.
Ngesimiso sezinzwa
Ibhanana elisezingeni eliphakathi lihlinzeka ngamaphesenti angu-33 we-daily dose of vitamin B6. I-vitamin kusiza umzimba ukuthi udale i-melatonin - i-hormone elawula "iwashi langaphakathi" lomzimba. Ukusetshenziswa komthamo ophakanyisiwe we-vitamin B6 kubalulekile ekugcineni amasu omzimba omzimba nesifo somzimba, ukusebenza kobuchopho. Kanye namahomoni i-norepinephrin ne-serotonin, i-vitamin B6 inegalelo elihle esimweni somzwelo, ihlangabezana nezimo ezicindezelayo.
Ukuze ubuchopho
Amavithamini eqembu B anikezela ubuchopho ngamandla, athuthukise inkumbulo, ukuhlushwa, aqede imiphumela yokucindezeleka kwengqondo, ukukhathala.
Ngokuba isimo samazinyo namathambo
100 gr. I-banana puree iqukethe cishe u-5.0 mg we-calcium. Mhlawumbe lokhu akulona okuningi, kodwa kubalulekile ukuqinisa amathishu wamazinyo namathambo. Ngaphezu kwalokho, izithelo zebhanana ziqukethe inqwaba ye-fructo-oligosaccharides - ama-carbohydrate angewona ama-digestible - avuselela umsebenzi wokugaya umzimba kanye nokukwazi komzimba ukuthola i-calcium eyengeziwe.
Ukusebenzisa ngaphakathi kwe-banana ikhasi (imizuzu embalwa njalo ngosuku) kuzosiza ukubuyisela ukukhanya kwamazinyo.
Ngesikhumba
I-banana ikhasi (ngaphakathi) lizosiza ukususa ama-warts, ukukhulula ukuluma nokukhwabanisa isikhumba ngemuva kokuluma kwezinambuzane. Ngenxa yezindawo zokuphulukisa nokuvuselela, i-banana peel izosiza ngokushesha ukuphulukiswa kokushisa kwelanga, izivunguvungu, amanxeba, ukukhwabanisa nezinye ukulimala; ukunciphisa induna nokuvimbela foci entsha. Ubhanana obunamahlombe abuqinisa ama-pores ebusweni, kunciphisa imibimbi.
Kungenzeka yini ngesikhathi sokukhulelwa?
Ukudla kwekusasa kanye nomama abangumhlengikazi kungenye yezikhathi ezibaluleke kakhulu empilweni yengane.. Kunemikhawulo eminingi ekusetshenzisweni kwemikhiqizo phakathi nalesi sikhathi, kodwa konke ukudla okufanayo kufanele kuhlale kuhlukahlukene, kwemvelo, egcwele futhi elinganisiwe.
Ubhanana buvimbela isifo sikashukela sokukhulelwa ngesikhathi sokukhulelwa, ngokuyinhloko ngenxa ye-folic acid, i-magnesium, i-phosphorus ne-tryptophan, okuthinta kahle ama-hormone ashintshiweyo wesifazane, okuqukethwe okweshukela egazini, kuqinisekisa isimo esifanayo nokuphumula okuhle ebusuku.
Izimo zokungaboni kahle komama ozayo zingavamile, kodwa zingabonakalisa ngezindlela zokungaboni ngaso sonke isikhathi: ukuvimbela, ukuguqula esitokisini, ukusabela okweqile uma kwenzeka ukungaboni ngaso sonke isikhathi.
Kungenzeka yini ukuncelisa?
Izinyanga zokuqala zokuncelisa ukondla omama, kubalulekile ukunamathela kumenyu ekhethekile, ukuqeda ukudla kokudla okunomuthi ophezulu we-starch. Ubhanana kufakiwe kulolu hlu. Ngokuvamile, phakathi nalesi sikhathi, kunconywa ukuba ubalekele ekudleni imikhiqizo yangaphandle. Esikhathini esizayo, ubhanana obuluhlaza kufanele buqaliswe ekudleni kancane kancane, ngokunamathela ezimisweni ezijwayelekile nokuqapha ukuphendula komzimba wengane.
Ngesifo sikashukela
Izithelo ezingenalutho ziqukethe ushukela oluncane kunezivuthiwe. Inkomba ye-glycemic yomkhiqizo ingu-30, ngakho-ke izinqubo zokugaya, ukumunca nokugaya umzimba kuhamba kancane, kuqede izingozi zokukhula okungazelelwe kwamazinga kashukela egazini. Ubhanana bugcwele fiber ekudleni - umsoco onconywa kakhulu kubantu abanesifo sikashukela.
Lapho ulahlekelwa isisindo
I-starch ephikisanayo (ukumelana) iyithuluzi lokulahlekelwa isisindo semvelo: ivuselela ukwakheka kwe-glucagon ye-hormone, okwandisa izinga lokushisa kwamafutha emzimbeni.
Yini ongayenza nabo?
Ubhanana obuhlaza abunalo ukunambitheka okunamandla futhi abe nephunga elimnandi kakhulu. Isixazululo sale nkinga ekuphekeni okudala.
- Amathanga ebhantshisiwe noma ama-chips - ukuphathwa okuthakazelisayo!
- Ukuphekwa ebantwini (kungakapheli imizuzu engama-20) ngemuva kokususwa kwebhanana eluhlaza okwenziwe i-peel kunikezwa njengesidlo esisodwa noma ngenyama, isibonelo, ngamadombolo.
- Bakhanana abhakabhaka abhakabhaka ngamafutha omnqumo amancane nosawoti.
- Oatmeal nge tincetu zebhanana, amantongomane kanye ne-yogurt.
- Ukudla kwasekuseni kwezithelo eziluhlaza, kushaywe nge-blender ngokufaka izithelo ezimnandi.
- Isaladi lesinambuzane elimnandi nge-pepper, ijusi kalamula, usawoti, ushukela kanye anyanisi.
- Isaladi evuselelayo ne-cottage shizi, amaqabunga ama-mint aqoshiwe, i-dill, ikhukhamba, i-lemon kanye nama-peanuts aqoshiwe.
Zonke izinzuzo zokudla okunempilo!
Ingozi ingenziwa? Kukuphi futhi yiyiphi?
Uma udla ubhanana obuluhlaza ngokulinganisela, azikho imiphumela emibi kakhulu. Ukusebenzisa ngokweqile kungaholela ekuguleni, ikhanda. Ukuphathwa ikhanda kubangelwa ama-amino acids ehlanza imithwalo yegazi, futhi i-magnesium ixosha imisipha - ngezinye izikhathi iyasiza futhi ngezinye izikhathi iyingozi. Ukusetshenziswa kwansuku zonke kwamabhanana amaningana kwakha usuku oluthe xaxa lwe-potassium - hyperkalemia. Ubhanana obuluhlaza bungabangela ukuphuza abanye abantu ngenxa yesitashi.
Ubhanana obungaphelele abufanelekile ukuba ube ukudla okunempilo ngokwakho, njengoba kungenawo amaprotheni amaningi namafutha. Futhi unamazinga aphansi ama-antioxidants, uma kuqhathaniswa namabhanana avuthiwe.
Izifo nezinambuzane
Ekhaya, isihlahla esincane asikho ngaphansi kwesifo. Imithetho kuphela - ungakhohlwa ukugcina isitshalo kusuka kuloluhlaka. Umanyolo ovamile njalo uyadingeka. Ungafafaza umhlaba kanye nezinsuku ezingamashumi amathathu nogwayi ugwayi.
Amanothi aseTropical endaweni ehlelekile
Uma ngaphambili kwakucatshangwa ukuthi izitshalo ezinjalo azikwazanga ukutshala ekhaya, manje lokhu kuhlaselwa kubhujiswa. Isimo esibalulekile yakha isimo esihle sebhanana.
Zama ukulandela imithetho yokulima njengoba kungenzeka ukuze isitshalo sizokuthokozisa ngempilo kanye nezithelo zayo.
