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Iphakathi

Izinzuzo nokulimala kokudla amapheya

Iphakathi kutshalwa ngaphezu kwezinkulungwane ezintathu. Endle, likhula kulo lonke elase-Eurasia kuze kufike kuma-degrees angu-60 enyakatho ye-latitude. Ososayensi baye baqaphela izikhungo ezimbili zasendulo zokuhlalisa izilwane zasendle - i-Ancient China ne-Asia Minor, kodwa indawo lapho kuqalelwa khona yayingaziwa ngokuqinisekile. Ukunambitheka okuthakazelisayo nezakhiwo ezinempilo ezenziwe ikhasi enye yezithelo ezithandekayo (kunezinhlobo ezingaphezu kuka-5000 ezilinywa). Abaningi bakholelwa lokho ikhasi - Lena inzuzo ejulile kanye nokulimala kuyo akunakwenzeka. Ake sizame ukuthola ukuthi ngabe kunjalo.

Uyazi? Ukwaziswa kokuqala ngamapheya kungatholakala emithonjeni ye-II yeminyaka eyi-BC. i-er Amapheya ahlonywe ePersia (e-Homeric Odyssey kunenkcazelo yensimu yezithelo yezithelo zasePheresiya ngamapheya) e-Ancient China. Amafresco asePompeii abonisa amapheya avuthiwe. Ngenxa yamaGreki namaRoma asendulo, amapheya asakaza lonke elaseYurophu. AmaRoma abiza leli phepha elithi "Pyrus" - "Flame". Emithonjeni yasendulo basebenzisa igama elithi "eliphakathi" kusukela ngekhulu le-XII (leli gama lavela ePersia). Ngekhulu le-XVII ngolimi lwesiRashiya - "Dula" (ukuboleka kusuka ePoland).

Ikhalori kanye nokwakhiwa kwamakhemikhali wepeyari

AmaShayina asendulo abiza ngokuthi i-pear izithelo zokungafi ngesizathu. Ngaphandle kokunambitheka, izimfanelo ezinamakha nezindleko zamandla aphansi - kusuka ku-42 kuya ku-54 kcal (okwenza i-pear ibaluleke kakhulu ekudleni), lesi sithelo sinomakhemikhali okhethekile. Okuqukethwe kwamaningi amancane nama-macro-acids, aphakeme kune-apula kanye nezinye izithelo. Iphayari iqukethe izinto ezifana nalezi:

  • i-calcium, i-potassium, i-phosphorus, i-magnesium, isulfure, i-chlorine, i-sodium;

  • iron, molybdenum, zinc, manganese, ithusi, i-silicon, i-fluorine, i-selenium, i-boron, i-iodine, i-cobalt, i-vanadium, i-rubidium, i-nickel;

  • amavithamini (B, B1, B2, B3, B5, B9, B12, C, H, A, PP, K, E);

  • i-mono - ne-disaccharides, i-tannins, i-mono-ne-polyacids, i-fiber.

Izinzuzo zamapheya omzimba

Zonke lezi zakhi zisehlanganisweni okulinganiselayo. Ama-juicy, ama-pulp aphikisayo amancane, avuselela imizwa, enomphumela omuhle ohlelweni lokugaya, evuselela isimiso senhliziyo, anciphisa amazinga e-cholesterol. Kuwusizo ukudla i-pear kunoma yiluphi uhlobo - ligcina izimfanelo zalo ngendlela efomile (uzvar - isiphuzo sokufaka ithini lamapheya owomile okuvela emakhasini aseSlavs), ku-compotes, i-jelly nejusi. Lesi sithelo siwusizo ikakhulukazi kubantwana, abesifazane abakhulelwe nabakhahlamelayo.

Kubalulekile! Uma sikhuluma ngezinzuzo zamapheya, kufanele kukhunjulwe ukuthi lesi sithelo asikho imbangela yokudla futhi kungomunye wezithelo ezimbalwa ezingenqatshelwe iziguli zesifo sikashukela. Ku-pear elingenalutho eliphakathi kwe-est hhayi Kunconywa - okuqukethwe okuphezulu kwe-fibre kuzocasula i-membrane yamangqamuzana.

Ikhasi lokukhulelwa nokuncelisa

Izithelo ze-calories eziphansi ze-hypoallergenic zilungele omama abalindele. Ipeyari iqukethe izakhi ezidingekayo eziphilayo zombili nomama:

  • i-folic acid (ivimbela ukukhubazeka komntwana). 100 g we peyari iqukethe 12 mcg B9;

  • I-Vitamin C (ebalulekile njenge-antioxidant). 100 g eliphakathi kwe - 7 mg;

  • i-potassium (ehlangene ne-phosphorus, i-calcium isekela isimiso senhliziyo somama nengane, ivikela ukuphepha koqweqwe lwawo lwamazinyo abakhulelwe);

  • i-fiber (iyasiza ukulwa nokuqothulwa - okwenzeka njalo kubesifazane abakhulelwe ngenxa yezinsimbi zokulondoloza izinsimbi). Kumele kukhunjulwe ukuthi ukusetshenziswa kwamapheya omisiwe kuzoholela emiphumeleni ehlukile - efana ne-pepe crepe;

  • ama-carbohydrate alula (ungafaki isisindo).

Ngokuzalwa kwengane, owesifazane onesihlengikazi kufanele anqume ngokudla: yikuphi ukudla okungafakwa, okungenjalo. Ngokuvamile amapheya afakwa ekudleni ngenyanga yokuqala yokuphila komntwana - Amapheya analezi zakhi ezidingekayo ngesikhathi se-lactation (udinga ukuqala ngamapheya aphekiwe, i-pear jam, ijusi noma i-compote - kungakhathaliseki ukuthi yiziphi izindlela zokucubungula ezisetshenzisiwe, amavithamini ophakathi kwekhasi ahlala).

Uma ushintshela izithelo ezintsha okokuqala, kungcono ukuzikhawulela ucezu oluncane lwekhasi bese ubona ukusabela kwengane. Kanye nobisi lwebele, umntwana uzothola zonke izakhi eziwusizo lapho ipayipi icebile khona.

Kubalulekile! Uma uthenga amapheya angenisiwe, khumbula ukuthi izithelo zicutshungulwa ngezidakamizwa ezikhethekile, umquba wokugcina isikhathi eside. Ngakho-ke, isikhumba esinamahlombe kungcono ukuhlanza ummese bese usilahleka.

Amapheya ezinganeni

Iningi labahlengikazi bayalulekwa ukuba baqale ukondla izinsana ngamapheya kusukela ezinyangeni eziyisikhombisa (ukuvumela ukuthi uzame amaconsi amancane wejusi bese ukwandisa kancane umthamo ngokuya ku-puree pear). I-pear ilayishwa kalula futhi iyoba usizo emzimbeni wengane, ngoba:

  • phuthukisa umbono kanye nezinqubo zemithi (ngenxa ye-carotene), ukwandisa imishanguzo;

  • ukuqinisa amathambo emasipha (lokhu kunikelwe yi-potassium, i-iron, i-calcium, i-magnesium ne-phosphorus);

  • unikeze i-folic acid ekubunjweni kwegazi;

  • ngcono isimo sezinwele nesikhumba (ngosizo lwesulfure);

  • kujwayelekile ukuvuthwa kwemifino (ngenxa ye-fiber kanye ne-tannins);

  • uzosekela isimiso sezinzwa, kuqinisekiswe inqubo yokuvuselelwa kweseli futhi ukwandise ukumelana nezifo (amavithamini B no-C), njll.

Ingxenye yansuku zonke yabantwana kuze kube yonyaka owodwa kufanele ibe yi-50 g, kuze kube seminyaka emibili - 1-2 amapheya. Isikhathi esingcono kakhulu sokudla i-pear yisikhathi ngemuva kokudla.

Uyazi? Uma kuqhathaniswa nama-apula, ama-plums kanye nama-peaches, i-pear ayilindeleke kakhulu ukunambitheka, kungaba nzima, ithambile, i-homogeneous ne-granular. Iphara elidliwayo lingadliwa nge "chrome", futhi ungaphuza. Ama-flavour of flavors - ahlukahlukene kakhulu (kusuka kulamula ne-sitrobheli kuya ku-caramel ne-ananas). Ukuphunga kuyisinqumo esihle kakhulu samapheya. I-pear e-Ripe engenamaphesenti ine-aroma enhle kakhulu - inamandla kakhulu, i-tastier isithelo.

Sebenzisa emithi yokwelapha: ukwelashwa nge-pear

Umuthi osemthethweni uqaphela izindawo zokudla eziphakathi kwamapayipi, ikhono lokumisa umsebenzi wamathumbu. Iphayari emithi yomuthi ithatha indawo efanelekayo. Ezokupheka eziningi zokwelapha, into esemqoka i-pear-dick. Imithi yokwelapha, izimbali zayo, amahlumela kanye namaqabunga asetshenziswe isikhathi eside ukuphatha izifo ezihlukahlukene (isifo senhliziyo, izinso, isibindi, ukukhwehlela okunamandla, njll).

Nge-allergies

I-pear ayivame ukubangela ukubola.

Kungasetshenziselwa ukulwa nemithi:

  • ekwelapheni kokudla - ukufakwa kwalo mkhiqizo we-allergenic ekwakheni izitsha (isibonelo, ku-oatmeal);

  • ngendlela yenhlanganisela, ethathwa ngesikhathi sokuqeda amandla okwehliswa kabili ngosuku ngilazi. Inhlanganisela ye-decoctions ye-100 g yamapheya omisiwe kanye no-100 g we-oatmeal yenziwa. I-pear ithululelwa ngetitha lamanzi abilayo bese ubilisiwe ngehora lehora. Oatmeal uthele 1.5 amalitha amanzi bese ubilise imizuzu engu-20. Khona-ke bobabili bethinta (2 amahora) bese uxuba;

  • njenge-infusion. Iphadi lamapheya omisiwe ubilise bese upheka imizuzu engama-20 ngokushisa okuphansi ngamalitha amabili amanzi, bese ubeka amahora amabili. Phuza ukumnika emva kokudla (ingilazi eyodwa).

Ngesifo sohudo

Ikhono lamapheya ukulwa nezifo, ukuvimbela ama-pathogenic microbes asetshenziselwa imithi yendabuko. I-Tannin ekubunjweni kwe-pear isebenza njenge-astringent, i-pectin izosekela izitho zangasese. Ungayiphuza ijusi elisha elifakwe emaphethini amancane angavuthiwe, ungenza i-decoction yamapheya asendle omisiwe (per 100 g yamapheya, ihafu yelitha yamanzi, ubilise futhi ume imizuzu engu-10 phezu kokushisa okuphansi.) Ukunika ihafu yehora, uthathe isigamu sehube elifudumele).

With prostate

Abaphulukisi bamapulazi bavame ukubizwa ngokuthi "izithelo zamadoda". Ukuqukethwe okuphezulu kwe-arbutin ne-vitamin P kuvimbela ukuvuvukala ku-prostate gland, kuthuthukisa ukujikeleza kwegazi, kusiza ngokungasebenzi kahle kwe-erectile. Ukusetshenziswa kwe-decoction yezithelo namaqabunga e-willow nsuku zonke izinyanga ezingu-2-3 kususa ukukhushulwa kwalesi sifo, kunciphisa ingozi ye-prostatitis kumadoda amadala.

I-remedy esebenzayo i-infusion yezimbali eziphakathi kwamapayipi (30 g wezinto eziluhlaza ukuze zimelele ku-0.5 amalitha amanzi abilayo imizuzu engu-5), okungukuthi, emva kokucindezeleka, kufanele idakwe ngosuku.

Nge-urethritis

I-Glycoside arbutin ku-pears inomphumela we-antiseptic, i-anesthetizes. Ukuze ukwelashwa kwe-urethritis, imithi yendabuko incoma ukuthatha ijusi nsuku zonke (50 g ngamunye), i-decoction ye-pear-dick (1 indebe). I-decoction ephumelelayo, olungiselelwe kusuka emaqabeni owomile we-pear tree (1 tbsp spoon), i-yarrow, i-knotweed (futhi i-1 isipuni ngayinye). Izithako zidinga ukuxuba futhi zithele amanzi ama-0.5 amalitha abilayo, bese uqhubeka imizuzu engama-40. Emva kokuhlunga ezinxenyeni ezincane kuthatha lonke usuku.

Ukuphulukisa amanxeba

Ikhono eliphakathi kwelokuphulukisa amanxeba laliqaphela esikhathini esidala (kukholelwa ukuthi u-Avicenna wakwenza). Imithi yendabuko isekela lo mbono: Amanxeba amasha angaphathwa nge-pear pulp (ubambe imizuzu engu-10 ugeze); i-crust kusuka kwilonda elidala cishe iyophela uma ihlungwa njalo nge-pulp yepere. Uma kwenzeka isilonda siphelile noma siphelile, kunconywa ukuba sikugeze nge-decoction ye-50 g wezikhumba eziphakathi kwe-pear, esolwe ku-1 litre lamanzi. Izakhiwo ze-antiseptic ze-pear zizosheshisa ukuphulukisa.

Indlela yokusebenzisa amapheya e-cosmetology

Ukusetshenziswa kwamapheya e-cosmetology kunesiko eside. Umuthi wendabuko uye wasebenzisa izici ezilandelayo zamapheya ukuthuthukisa ukuheha:

  • umphumela wokuvuselela (ukuvuselelwa kwamangqamuzana esikhumba);

  • anti-inflammatory (ukususwa kokucasula, ukuqhuma, ukubomvu);

  • ukukhipha (ukuvuselela).

  • Ama-infusions amaqabunga aphakathi kwe-pearls angasiza ekulwa ne-dandruff, tighten pores, acebise isikhumba ngamavithamini. Ama-masks, ama-scrubs, ama-crams, ama-lotions nezinye izindlela ze-cosmetological zenziwa ku-pear base.

  • Enye yezinto ezilula kakhulu - i-pear scrub scrub (izinhlamvu ezinzima "ezifakwe emanzini" zihlanjululwe ngokukhethekile) - isikhumba sizohlanzwa ngokucacile, kusetshenziswe nge-acids namavithamini, futhi izindawo zokugqwala zilula.

  • Uma inkinga nge-scalp (dandruff) isinconywa ukuba ugaxe ijusi eliphakathi kwezingcambu ezinwele ezinemizuzu engu-30 ngaphambi kokugeza izinwele ngamasonto angu-2-3.

  • Ama-pear masks ingenye yezindlela ezidume kakhulu zokusebenzisa amapheya e-cosmetology. Yenza izithelo ezivuthiwe, zihlanganise nezinye izithako:

  • kusuka kwamapheya kanye nosawoti omuncu (ugaye we peari elilodwa, ukhilimu omuncu (isipuni)). Izithako zixutshwe futhi zisetshenziselwa imizuzu engu-20 - isikhumba sobuso sishintshwa;

  • peyari kanye neqanda (ugaye linye elilodwa, i-egg white). Basha amaprotheni, engeza ikhasi, usebenzise imizuzu engu-20 esikhumbeni bese ugeza ngamanzi afudumele - kunciphisa ukuvuvukala kwesikhumba, ukucasula;

  • idayisi, uju kanye nosawoti (ikhasi elilodwa, ukhilimu onzima, ujusi we-orange, uju wamanzi (isipuni)). Izithako zivusa, zisebenza esikhunjeni sobuso. Ngemuva kwemizuzu engama-20, hlambulula itiye elihlaza - isikhumba sithuthukiswa futhi senziwe toned.

Kubalulekile! Ekukhiqizeni izikhwama zasemakhaya, izikhumba, ama-lotions, ukuxubha ngesisekelo sepheya, kuyisifiso sokusebenzisa izithelo ezivuthiwe - ziqukethe izakhi eziningi nezakhi ezizuzisayo.

Ukuvuna nokugcina izinto ezibonakalayo kusuka kwamapheya

Umbala wezihlahla, amahlumela amancane, amaqabunga kanye nezithelo zepeyari kuncike ekulungiseni. Ama-pears aqoshiwe avuna kancane kancane - njengoba ekhula:

  • Ephreli - Meyi - amahlumela amancane (ngesikhathi sokuqhuma, ukuhluma kwamaqabunga amancane);

  • May - June - izimbali namaqabunga;

  • July - Agasti - izinhlobo zepeyimu zasehlobo;

  • September - izinhlobo ze-autumn;

  • ekuqaleni kuka-Okthoba - izinhlobo zasebusika (zingagcinwa zishaye izinyanga ezingu-8).

  • Kusukela ehlobo nasekwindla izinhlobo zamapheya nazo zivuna ukulondolozwa (ujamu, ijusi, iziphuzo zezithelo, ama-jellies, ujamu) nezithelo zomisiwe.

Ipear ekheniwe igcina izakhiwo eziningi eziwusizo, kodwa ikhasi elimisiwe lizoba usizo kakhulu.

Amapheya akhethiwe ukuma futhi aqale ukuvuthwa. Geza amapheya (akukho sidingo sokubilisa, izithelo ezincane zomile nge-stem). Uma amapheya amakhulu kakhulu - angadliwa ngesigamu.

Ngaphambi kokumiswa, kuyinto efiselekayo ukubeka amapheya ukushisa ukwelashwa - ume emanzini abilayo kuze kutholakale ukuthobeka (kuye ngokuthi ukuvuthwa, kusuka kwemizuzu emihlanu kuya kweyishumi). Ungafaka ushukela, ijusi kalamula, isinamoni.

Emile ngaphansi kwelanga emthunzini (kuze kube yizinsuku ezingu-2-3), bese usomisiwe ekamelweni elincane (cindezela ngentambo); kuhhavini (ekushiseni kwama-55 kuya ku-60 degrees). Ngokuhamba kancane, amapheya abe omile futhi anzima (kamuva, lapho edla, kudingeka adume - i-steam izobenza ithambeke futhi iyiphumule, kuyilapho igcina zonke izinto ezizuzisayo).

Kungcono ukugcina umile (kangcono ukuqoqa amapheya esimweni esomile), izithelo ezifakiwe. Kuhle ukugcina izithelo emabhokisini avuthayo ngamapulangwe. Izithelo kufanele zihlume futhi zingathinti (zingahlukaniswa nephepha, i-sawdust). Ikamelo kumele lime futhi lingashisi.

Uyazi? Izinhlobo zasebusika azikho ngaphansi kosizo futhi zinambitheka ehlobo nasekwindla. Njengoba igcinwa, i-fiby rocky ripen, ubumnandi banda, ama-tannins ayanyamalala, ukunambitha kuthuthukisa. Izinhlobo ze-pear ezibandayo ziyasetshenziswa ebusika nasentwasahlobo, lapho amavithamini ehlulekile.

Ukungafani nokulimaza amapheya

Ukusetshenziswa kwamapheya amasha kunama-contraindications athile. Ukulimaza amapheya empilweni kungenzeka uma kwenzeka:

  • ukusetshenziswa kwalesi sithelo ngabantu abahlukunyezwa yi-gastritis, isilonda (kulokhu, kufanele siphathwe ngezithelo ezibhaka noma ezibilisiwe). Amapheya amasha angase abe "enzima" ngenxa yesisu sabadala;

  • sebenzisa i-tart, amapheya omuncu abantu abanezifo zesimiso sezinzwa eziphakathi;

  • ukubekezelelana ngabanye ngabantu balesisithelo (isenzakalo esingavamile kakhulu).

  • Kunconywa ukuba ungadli amapheya ngesikhathi sokukhukhuma kwezifo, futhi ungabi nokuhaha futhi ungadli izithelo ezintsha.

Uyazi? Lapho upheka amapheya kanye nokukhetha izinongo, kufanele ukhunjulwe ukuthi abangane babo abakhulu kakhulu ama-clove, nutmeg, isinamoni, basil, sage, allspice. Ukunambitheka okhethekile kuzonikezwa ngokuhlanganiswa kwepear ne-sea buckthorn kanye namajikijolo e-lingonberry.

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