Indlela yokukhetha ummbila upheke kahle uma uthenge kanzima?

Ummbila obilisiwe ungenye yezingubo ezidumile kakhulu ehlobo, ngoba uthandwa yibo bonke abadala nabantwana. Kodwa uma lo mkhiqizo ugcinwa isikhathi eside, kuba nzima ngokwengeziwe, futhi lokhu kuyathinta kakhulu ukunambitheka.

Kodwa ngisho nommbila onzima ungenziwa okuhlwabusayo kakhulu uma upheka kahle.

Ingabe kuyasiza uma kunzima?

Naphezu kokuba ummbila ogqamile uba nzima kakhulu, usenayo izakhiwo ezizuzisayo ezitholakala emkhiqizweni omusha. Njengengxenye ye-cereal kukhona inani elikhulu lamavithamini, okungukuthi:

• I-PP;
• E;
• K;
• D;
• Iqembu B.

Ngaphezu kwalokho, kukhona inani elincane le-ascorbic acid. Ukutholakala kwamaminerali okulandelela kanye nokulandelela okulandelayo kungabonwa emakhakheni wesitshalo sesitshalo:

• i-magnesium;
• i-calcium;
• usawoti;
• i-phosphorus;
• insimbi;
• i-nickel

Ngaphezu kwalokho, ukusetshenziswa kommbila onzima kunomthelela ekususweni komzimba:

• i-radionuclides;
• ubuthi;
• ubuthi obunqwabelene kumaseli.

Ukutholakala kobunzima obukhulu bamavithamini emkhombeni wesitshalo kunciphise inqubo yokuguga futhi kunomphumela wokuba nomphumela wokukhula komdlavuza nezinkinga ngesimiso senhliziyo.

Ungakhetha kanjani?

Njengoba sekuphawuliwe, ummbila onzima ungapheka ngendlela yokuthi izakhiwo zawo zokunambitheka azifakiwe, kodwa kulula kakhulu ukunaka ukukhethwa kokusanhlamvu okwedlulele. Ukuze ukhethe ummbila ovuthiwe, kodwa ongeqile, kudingeka uqaphele amaphuzu alandelayo:

1. Indlebe yesitshalo kufanele ibe nobukhulu obuncane, cishe kusukela entendeni yesandla.
2. I-cob kumele ihlanganiswe ngamaqabunga, lokhu kuzosiza esikhathini eside. Ngenxa yokuthi amaqabunga avikela i-cob, amahlamvu angakwazi ukuma ngaphambi kwesikhathi.
3. Uma uthenga amasheya emakethe, kufanele ukhethe lezo zitshalo ezazikhona emthunzini, ngoba ukukhanya kwelanga isikhathi eside emzimbeni kubhekene nokwakhiwa kwezincane ezincane eziyingozi.
4. Izithelo zommbila ovuthiwe futhi ophilile kufanele zivumelane kahle. Banekhrimu ye-monochromatic noma umthunzi ophuzi.
5. Khetha ummbila ngamaqabunga aluhlaza, ngoba amahlamvu aphuzi esitshalo abonisa ukuthi utshani seluqotshiwe isikhathi eside futhi selulahlekile kancane kancane.

Ukulungiselela

Izici zokulungiselela isitshalo sokutshala ukupheka kanje:

1. Ummbila wageza kahle ngaphansi kwamanzi agijima futhi amahlamvu angcolile asusiwe kuwo. Ku-cob, ungakwazi ukushiya amashidi ambalwa, ngoba uzokwenza ucebile ngobuningi (ukuze ufunde ukupheka ummbila omnandi ku-cob, kanye nokubona zokupheka ezilula nezinyathelo ezilula ngezithombe, ungalapha). Into esemqoka ukuthi amaqabunga asele aphilile ngokuphelele (hhayi ukubola) futhi ahlanzekile.
2. Ukwengeza, ihora ngaphambi kokubilisa ama-cobs angama-corn, kunconywa ukuba uzinake emanzini abandayo.
3. Uma ama-cabbages enkulu kakhulu, kuyadingeka ukuwasika ngesigamu.

Ukupheka ekhaya: izithako, iresiphi, ubude

Ngalesi sikhathi ngesikhathi, ukhiqiza izindlela zokupheka eziningi zokulungiselela ummbila oqinile, okukuvumela ukuba wenze lokhu esitofu esivamile epanini elingaphakathi, kuhhavini, kwi-microwave, nangokusebenzisa amanye amadivaysi ezobuchwepheshe.

Esitofu

Enye yezinto zokupheka ezithandwayo zokwenza ummbila onzima esitofu uyifaka engxenyeni yamanzi nobisi.

Ukupheka ummbila esitofu Izithako ezilandelayo ziyadingeka:

• amanzi;
• ubisi;
• amakhanda amaningana ommbila (inani linqunywa kuye ngokwevolumu ye-pan).

Ukupheka ummbila okhuni esitofu oyidingayo:

1. Phambi kokugcoba ama-cabbages esitsheni ngenhlanganisela yamanzi nobisi. Lezi zithako zithathwa ngo-1: 1 isilinganiso. Kule fomu, umkhiqizo uhlala amahora angu-4.
2. Emva kwalesi sikhathi, ummbila ubeka embizeni yamanzi futhi upheke kuze kube ngethenda. Asikho isikhathi esiqondile sokupheka amakhanda, ngoba konke ngokuqondile kuxhomeke ezinhlobonhlobo zommbila nobukhulu bama-cobs alo. Kumele kukhunjulwe ukuthi uma ummbila unzima, kufanele uphekwe hhayi namakilabhu amancane, kodwa amahora angu-1-2 ubude, ngokwesilinganiso, amahora angu-2-3 (mayelana nendlela yokupheka imbewu efanele ukuze ithambeke futhi amanzi, funda lapha, futhi kulesi sihloko uzofunda ukuthi kudinga isikhathi esingakanani ukupheka ummbila omusha).

I-Steamed

Kukhona iresiphi ethandwa kakhulu yokwenza ummbila okhuni ku-boiler kabili.

Ukuze kulungiselelwe ama-cobs izitshalo ngokusho iresiphi, Uzodinga izithako ezilandelayo:

• izimbongolo eziningana zembewu;
• ibhotela;
• 50-60 amagremu ama-walnuts;
• i-cardamom yomhlabathi;
• usawoti

Ukuphendukela ekuphekeni, udinga:

1. Gcoba isitsha se-steamer ngebhotela, bese ubeka ngokuqinile izigubhu kuzo.
2. I-steamer yesikhashana isethelwe kumaminithi angu-30.
3. Sithatha esinye isitsha, lapho sihlanganisa khona izingxenye ezifana ne-bhotela elicibilikile, i-walnuts eqoshiwe, ne-cardamom yomhlabathi.
4. Ama-cabbages aphekwe afakwa epulpheni futhi athululelwe phezulu kwengxube elungiselelwe.

Funda ukupheka ummbila ngokushesha futhi ku-boiler kabili, futhi ubone ukupheka, lapha.

Ukugcoba

Kunezindlela zokupheka eziningi ezihlukahlukene zokupheka ukudla okunzima ngokuzigwaza, kodwa muva nje iresiphi nge ushizi obhemayo uye wanda kakhulu.

Ukulungiselela uketshezi ngale ndlela Izithako ezilandelayo ziyadingeka:

• izinhloko ezimbili zommbila;
• isipuni samafutha omnqumo;
• 50 amagremu we ushizi obhemayo;
• 3 clove of garlic;
• 30 amagremu ebhotela;
• ama-basil amashidi ambalwa.

Ukupheka le recipe:

1. Izinhloko zigcotshwe ngamafutha omnqumo bese zifakwa kwi-grill noma epanini. Isikhathi sokugaya isitshalo cishe imizuzu engu-15, kuyilapho isikhombi kufanele siphenduke njalo.
2. Ngokufanayo nalokhu, izingcezu zokushisa ushizi, ibhotela elicibilikile kanye negalikhi kufakwa ku-blender. Le nhlanganisela ivulekile ukuvumelana okufanayo.
3. Ama-cabbages okuphekwe abekwa epulangwe futhi athululelwe phezulu kwesisindo se-blender, bese efafazwa nge-basil eqoshiwe.

Ku-microwave

Ukupheka ummbila usebenzisa i-microwave ephakheji Udinga ukulungisa izithako ezilandelayo:

• izinhloko eziningana zezitshalo zokusanhlamvu;
• amanzi;
• ibhotela elicibilikile;
• usawoti

Ukupheka:

1. Izinhloko zithatha ihora ligijima emanzini abandayo, emva kwalokho zibekwe ezikhwameni ezincane ze-polyethylene.
2. Izipuni ezimbili zamanzi zithelelwa emasakeni, bese ziboshwe ngokuqinile. Ezikhwameni eziboshwe, kubalulekile ukwenza izivalo ezimbalwa ukuze umusi ungaphumelela kuwo.
3. Ngemuva kwalokho, amaphakheji afakwa kwi-microwave imizuzu engu-10-15, isithando somlilo sivuliwe ngokugcwele.
4. Ngemuva kokupheka ummbila, kufanele ubhekwe ngebhotela elicibilikile nosawoti.

Kuhhavini

Ukupheka ummbila kuhhavini Udinga ukulungisa imikhiqizo elandelayo:

• izinhloko ezimbalwa zommbila;
• amafutha we-sunflower;
• amanzi;
• ibhotela;
• usawoti

Ukupheka kanje:

1. Amakhanda ommbila, ngaphandle kokuhlanzwa, afakwa ebhodini lokubhaka ngaphambi kokugcoba ngamafutha we-sunflower.
2. Amanzi athululelwa epanini ngobuningi kangangokuthi ama-cobs angama-corn ahlanganiswa nengxenye yetshezi.
3. Izinhloko zimbozwe nge-foil ebanzi futhi zibhaka imizuzu engu-40 kuya emahoreni amabili, ekushiseni kwama-degree angama-200.
4. Ngemuva kokupheka ummbila, kufanele uhlanjululwe, ugcobe ngebhotela, bese ubeka usawoti.

Funda izindlela zokupheka ezengeziwe zokupheka ikhuni kuhhavini lapha.

Indlela yokugcina imifino ebilisiwe?

Uma ngemuva kokulungiselela ummbila okhuni ngokusho kwanoma yikuphi kokupheka okungenhla, akuzange kudliwe ngokuphelele, ngakho-ke ukunakekela kufanele kuthathwe ngokugcina kahle umkhiqizo ophekwe.

Ummbila onzima awuyona inkinga, ngoba ukulungiswa kwawo okuhle kungenza ukunambitheka komkhiqizo ovuthiwe kubonakale kunomncane. Into esemqoka ukukhetha indlela efanele yokupheka.