Abesifazana besendleleni yokupheka isaladi ngezinhlamvu zommbila nezinkuni - zokupheka ezithakazelisayo

Isaladi lezinkuni nezinkuni zesikhumba akuyona nje into ehlwabusayo, kodwa futhi nesidlo esinempilo kakhulu.

Futhi nakuba kunezinombolo eziningi zokupheka, imikhiqizo eyinhloko ihlala ingashintshi.

Ungakwazi ukupheka isaladi yembewu hhayi kuphela etafuleni lokugcoba, kodwa ukumangaza futhi uxoxe nabathandekayo bakho nsuku zonke.

Kule dish akukhathazi, udinga ukwengeza uhlobo oluthile lwe "zest". Ngakho-ke, bhala ku-cookbook yakho ngezansi zokupheka.

Incazelo kanye nezakhiwo eziwusizo zezithako eziyinhloko

Ummbila imifino evamile, evame ukusetshenziswa emafomu abilisiwe.. Akuyona nje into ehlwabusayo, kodwa futhi iphilile.

1. Ngenxa yommbila, unganciphisa ukuhlushwa kwe-cholesterol "embi" egazini.
2. Ukuzama ummbila ngeke kuphazamise amantombazane afuna ukunciphisa umzimba.
3. Amafutha ommbi angabonakali asetshenziselwa ukwelapha nokuvimbela ukukhuluphala, isifo sikashukela kanye ne-atherosclerosis.
4. Ummbila ubonakala ngesenzo se-diuretic ne-choleretic. Kuwusizo ukusebenzisa i-edema futhi ukwanda kwengcindezi yegazi.
5. Emithi yokwelapha, le mifino iyadingeka ngesifo sikashukela kanye ne-biyari dyskinesia.

Izinti zezinkuni ziye zaba khona emakethe yanamuhla isikhathi eside, futhi ngalesi sikhathi ziye zaba nezidingo ezinkulu. Ukuze ulungise lokhu kusetshenziselwa okudakayo:

• i-pollock;
• i-hake;
• isikhala.

Ukuze uthuthukise ukunambitheka kanye ne-flavour inhlanzi ye-minced engeza izingxenye ezilandelayo:

1. usawoti;
2. isitashi;
3. amanzi okuphuza;
4. amafutha yemifino.

Ngokuqondene nokulungiswa kwalesi mkhiqizo esimnandi kusetshenziswe izinhlanzi, ukubunjwa kuqukethe izingxenye ezilandelayo:

• i-nickel;
• i-molybdenum;
• i-fluorine;
• i-chrome;
• i-chlorine;
• i-zinc.

Lezi zilwane zasolwandle zithuthukisa ukusebenza kobuchopho, ziqinisa imithwalo yegazi, inciphisa ukuhlushwa kwe-cholesterol egazini.

Ukupheka kwangempela okungasetshenziswa kalula

Ngamaqanda nama-chives

Le recipe iyajwayele abanikazi abaningi, njengoba kulula futhi esheshayo ngokupheka. Imikhiqizo elandelayo iyadingeka:

• izinkuni - 400-500 g;
• ummbila osemathinini - 450 g (indlela yokulondoloza ummbila ekhaya ebusika, funda lapha);
• amaqanda - izingcezu ezingu-4-5;
• anyanisi oluhlaza, i-dill;
• imayonnaise - ukunambitha;
• usawoti - ukunambitha.

Indlela yokwenza ngokusho iresiphi:

1. Izinti zesikhumba zithatha ama-cubes, ubukhulu bawo buhambisana nezinhlamvu zommbila.
2. Bilisa amaqanda kanzima-abilisiwe (8-10 amaminithi), ahlutshiwe kusukela igobolondo futhi aqoshwe zibe cubes of ubukhulu obufanayo njengoba zangaphambili. Dlulisela kuzinkuni zesikhumba.
3. Vula ummbila wommbila (425 g), ukhiphe uketshezi bese ubeka konke esitsheni sesaladi.
4. Geza u-anyanisi aluhlaza kanye ne-dill (ku-bun), usike kahle, uhlanganise neminye imikhiqizo.
5. Hlanganisa konke nge imayonnaise 67% amafutha (180 g), usawoti ukunambitha nendawo endaweni epholile imizuzu engu-30. Emva kwalesi sikhathi, isidlo singasetshenziswa.

With irayisi neqanda

Ngenxa yerayisi, isaladi iba nesondlo futhi inhle kakhulu. Imikhiqizo edingekayo:

• ilayisi - 100 g;
• ummbila emathini - 100 g;
• izinkuni - 200 g;
• Amaqanda ama-3 enkukhu;
• imayonnaise 67% - 180 g;
• usawoti, pepper - ukunambitha.

Indlela yokupheka:

1. Ubilise ilayisi (ukugcoba ngamanzi kuthathwa isilinganiso 1: 3), kupholile.
2. Pheka amaqanda abilisiwe (8-10 amaminithi).
3. Izinti ze-Crab zihlukumezeka.
4. Sika amaqanda ngama-cubes amancane (ama-2 amancane kunama-corn kernels). Kulesi sikhwama esikhethekile sokupheka. Thela isitsha se-saladi ejulile.
5. Ngokufanayo, nquma izinkuni bese ufaka amaqanda.
6. Geza ilayisi elibilisiwe, uthele ummbila izithako ezilungiselelwe. Ungasebenzisa hhayi kuphela ekheniwe, kodwa ama-frozen corn (100 g). Ngaphambi nje kokulifaka esaladini, ubilise imizuzu engu-10 ngamanzi abilayo.
7. Usawoti ukudla, engeza imayonnaise, uhlanganise bese uthela endishini.
8. Ungawuhlobisa ngemifino, iminqumo noma i-pepper.

"Injabulo yama-cheese"

Le isaladi iyobaleka kulabo abathanda ukudla ushizi. Kuyo Izingxenye ezilandelayo zifakiwe:

• izinkuni zesikhumba - ama-6 ama-pcs.;
• Ushizi we-sausage -100 g;
• ushizi owomile kanzima - 100 g;
• ummbila (ekheniwe) - 100 g (mayelana nokuthi yini engenziwa emzimbeni ongenakolweni, ungathola lapha);
• Ikhukhamba - 1 pc.;
• imayonnaise, pepper.

Indlela yokwenza:

1. Hamba izintambo zezinkuni, uthathe izingxenye ezimbili, bese uphenduka ube yizicucu, ubukhulu obungafani nobuningi bommbila. Uchotshoziwe ube umkhiqizo we-cubes ukushintshela kwisitsha sesaladi.
2. Geza ikhukhamba ngamanzi, usike ngesigamu bese uthinta ama-cubes. Qinisekisa ukuthi ubukhulu balezi cubes kuzo zonke izithako kuyafana. Khona-ke isidlo sizoba okufanayo.
3. Njengoba ushizi we-sausage ubonakala nge-flavour ekhishwayo, iqoshiwe ku-grater eyamafutha.
4. Uhlobo lwesibili lweshizi lunqunywa ngam cubes, ubukhulu balo bufana nalokho okwedlule. Dlulisela kuzinsimbi zensimbi. Engeza ummbila lapha (100 g).
5. Usawoti isaladi bese ufaka pepper obomvu ngesamba esincane (1/2 tsp.).
6. Ukuze i-refueling ithathe 2 tbsp. l imayonnaise, inani elifanayo le-brine elivela emzimbeni bese uhlanganise konke. Gqoka isaladi uhlanganise konke. Ngenxa yalesi samukeli isidlo siba mnandi futhi sihlwabusayo.

Qaphela! Ukukhonza isaladi kufanele kube khona ngokushesha, njengesikhathi sokulondoloza insalela yayo. Ikhukhamba ifihla ijusi futhi ilahlekelwe ukusha.

"I-Vitamin"

Le dish akuyona nje esihlwabusayo futhi enempilo, kodwa futhi enhle kakhulu. Unegama lesibili - "Rainbow". Ukupheka kuzodinga imikhiqizo elandelayo:

• ikhukhamba entsha - ama-2-3 ama-PC.;
• utamatisi omusha - ama-2-3 ama-pcs;
• ummbila - ibhange elingu-1;
• ushizi onzima - 100 g;
• izinkuni zesikhumba - 100 g;
• abakwa-crackers - 50 g;
• imayonnaise - ukunambitha.

Inqubo:

1. Utamatisi, ukhukhamba, ushizi kanye nezinkuni zezinkuni zinciphisa ama cubes amancane ngobukhulu obuphakathi.
2. Beka indle yonke imikhiqizo ngamacembu, ngaphandle kwama-mayonnaise nabaqaphi.
3. Phakathi kwesidlo faka imayonnaise (100 g) kanye nephakethe lama-crackers (50 g).
4. Ngaphambi kokusebenzisa, hlanganisa konke bese ukhonza.

"Ukuhlanza"

Isaladi yezinkuni, ummbila namakhukhamba - isidlo esilula futhi esinomsoco esizohlobisa noma yiliphi iholidi. Ngenxa yekhukhamba nemifino, isaladi ithola amanothi ahlanzekile ehlobo. Imikhiqizo edingekayo:

• izinkuni - 200 g;
• ingqolowa ekheniwe - 200 g;
• amaqanda - ama-2 ama-pcs;
• ikhukhamba entsha - ama-1-2 ama-pcs;
• amaqabunga esaladi - 50 g;
• anyanisi oluhlaza - 15 g;
• i-dill entsha - 15 g;
• imayonnaise, usawoti, pepper - ukunambitha.

Inqubo yokupheka:

1. Thinta izintambo zezinkuni, uthathe ama-cubes wesayizi ophakathi.
2. Faka kahle amaqabunga e-lettuce, engeza ezihlotsheni.
3. Ubilise amaqanda (8-10 amaminithi), uphole, ususe igobolondo, uthathe tincetu ezilinganiselwe, amakhokhamba - aqoshiwe, ubukhulu bawo obufana nalokho obutholakala ezintikeni zesikhumba. Zonke uzifake esitsheni sesaladi kanye nommbila.
4. Hlunga u-anyanisi ohlaza okwesibhakabhaka ne-dill, engeza kwezinye izithako, inkathi nge imayonnaise (100 g) nosawoti ukunambitha. Isifriji imizuzu engu-30.

With apula kanye ushizi

On the note. Le isaladi "i-amateur", ngenxa yokuthi i-apula ingena kuyo, ithola ukunambitheka kancane okumnandi.

Kodwa kulula kakhulu futhi uyashesha ukulungiselela. Lokhu kuyisinqumo esihle samantombazane asekudleni. Ungasebenzisa isidlo njengesidlo esilula.

Izingxenye ezidingekayo:

• izinkuni - 200 g;
• amaqanda - ama-2 ama-pcs;
• ingqolowa ekheniwe - 100 g;
• I-apula engu-1;
• ushizi onzima - 100 g;
• imayonnaise - ukunambitha.

Inqubo yokupheka:

1. Bilisa amaqanda abilisiwe (imizuzu engu-8-10), epholile, ikhasi bese uthatha ama-cubes amancane.
2. Geza i-apula, nquma i-grater. Kulokhu, isikhumba akudingeki sisuswe.
3. Izinti zamahhashi nezinkuni zithathwa ama-cubes amancane. Thela zonke izithako zibe isitsha esijulile bese ugcwalisa imayonnaise (90-100 g). Faka, ubeke efrijini ngamaminithi angu-20 nangaphambi kokukhonza, ubeke isaladi epulangwe elihle.

Isaladi lesikhwama nge-Crab Sticks, Corn and Peking Iklabishi:

Isaladi lezinkuni nommbila namuhla baqala ukufaka esikhundleni senu esikhundleni se-Olivier yendabuko. I-Dish ayihlukanisi nje kuphela ngendwangu yayo emihle kakhulu, kodwa futhi iyasiza. Azikho izindlela eziyinkimbinkimbi nezithako ezibizayo ezidingekayo. Kodwa, ngokusebenzisa okungenani okukodwa kokupheka okuhlongozwayo, umsikazi ngamunye uzokwazi ukumangala izihlobo zabo.