Ungapheka kanjani ummbila omncane nokuthi ungakanani isikhathi sokupheka?

Ummbila umkhiqizo wokudla ojwayele. Yakhulile futhi isetshenziselwa ukupheka zokupheka eminyakeni eminingi edlule. Isikhathi sokuqala saqala ukukhula njengesiko ekhaya eMexico ngekhulu le-12. Ngokushesha, lolu tshani olumangalisayo lwasakazeka emhlabeni wonke, lwaba yizintandokazi zezizwe eziningi.

Ayinakekelwa yona kanye nabalimi, beletha izinhlobo zetafula nge ukunambitheka okuhlukene okumnandi futhi okubucayi. Kodwa kuyini ukusetshenziswa kwayo? Indlela yokukhetha nokupheka ummbila, ikakhulukazi osemncane? Kulokhu sizokuqonda lesi sihloko.

Ukwakhiwa kanye nezinzuzo zommbila

Ummbila isitshalo saminyaka yonke, ummeleli wegciwane lesitshalo. Ikhulile ngokugcwele eRussia Federation. Isetshenziswa njengomkhiqizo wokudla wabantu, kanye nokukhiqizwa kokudla kwesilwane. Iqiniso liwukuthi izitshalo zalesi sitshalo zinomsoco kakhulu, futhi uma zilungiswe ngokunembile i-cob izoletha futhi injabulo enkulu kusukela kunambitha.

Ukwakhiwa kommbila kuhlanganisa:

• amavithamini (PP, E, D, K, B1, B3, B6, B12);
• i-ascorbic acid;
• amaminerali (usawoti we-potassium, i-calcium, i-phosphorus, i-iron ne-magnesium);
• ukulandelela izakhi (i-nickel, ithusi);
• amino acid (tryptophan, lysine).

I-100 g yalo mkhiqizo iqukethe:

• 10.3 g amaprotheni;
• 60 g we-carbohydrate;
• 7 g lamafutha;
• 9.6 g fiber;
• 27 g ye-sodium;
• inani lamandla - 80.1 kcal.

Naphezu kokulula kwalo, ummbila unamakhono amaningi ewusizo emzimbeni womuntu:

1. Yenza imisebenzi yokuhlanza. Isusa kalula i-toxins kanye ne-toxin, kanye nama-radionuclides.
2. Abesifazane! Uyabona. I-Queen of the Soviet amasimu ivuselela izakhiwo. Iqukethe ama-antioxidant amaningi, ngenxa yokuthi izicubu zomzimba womuntu zisinda isikhathi eside.
3. Futhi, ochwepheshe batusa ukusetshenziswa kommbila ukuze kuvimbele umdlavuza.
4. Kuzosiza futhi ngesifo senhliziyo.
5. Kuyinto umkhiqizo obalulekile ekudleni kokudla kwezingane. Ecebile ekubunjweni, umkhiqizo ngokuhambisana nokuqukethwe okuhle kwekhalori inikeza umzimba okhulayo ngezinto eziningi ezibalulekile.
6. Ummbila usebenza ngokumelene nokubola nokuvutshelwa emathunjini.

Buka ividiyo mayelana nokwakheka kanye nezinzuzo zommbila:

Okukhethekile kwezithelo ezivuthiwe

Isici esiyinhloko sommbila omncane kuyinambitheka yayo. Ukuvumelana kwezinhlamvu kuyisithambile, ithenda futhi kumnandi. Kudingekile ukuba uchithe isikhathi esincane ekulungiseleleni kunalokho ezindlebeni ezivuthiwe (sitshele ukuthi singakhetha kanjani futhi sipheke ummbila omncane ngendlela efanele, futhi kusukela kulo mbuzo uzofunda ukuthi ungakanani futhi ukupheka kangakanani ukupheka imifino evuthiwe nengaphezulu).
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KUBALULEKILE: Ummbila omncane omncane ungadliwa ngisho oluhlaza. Unomusa omuhle kakhulu.

Ummbila omncane unomuntu owodwa. Akuqukethe onke amavithamini namaminerali okuchazwe ngenhla. Lokhu kungenxa yokuthi ummbila omncane usalokhu ungavuthiwe, awuzange udlulise isigaba sonke sokuthuthukiswa kwawoNgakho-ke, wayengenaso isikhathi sokuziqongelela yena wonke uhla lwezinto, okwakunikezwa ngemvelo.

Ungakhetha kanjani?

Ukuze ungaphazamisi konke okulindeleke ekudleni okuzayo, udinga ukufunda ukuthi ungakhetha kanjani umkhiqizo ofanele.

• Yidla ngenkathi. Kudingekile ukuya emakethe yamabele ngo-Agasti nasekuqaleni kuka-Septhemba. Kule nkathi ummbila udlula isigaba sawo semvelo sokuthuthukiswa, lapho izakhiwo zesitshalo esincane zigcinwa khona.

  Uma uthenga kamuva kukaSeptemba, kuzobe ngaphezulu, hhayi kwentsha futhi hhayi okuhlwabusayo. Izinhlamvu zakhe ziyoba nzima.

• Kubalulekile ukwazi umbala futhi ukwazi ukubona izinga lokunciphisa. Ama-cobs anezinhlamvu zomthunzi omhlophe noma ophuzi ophuzi omhlophe okufanelekile ukupheka. I-yellower ummbila, omdala ukhona.

  Ukukhetha ama-cobs, ubukeze futhi ubabuze kancane - ezinhlameni ezintsha zesayizi efanayo, bahlala ngokuqinile ezihlalweni zabo. Indlebe ngokwayo ilula kancane futhi ilula.

• Isimo se-Leaf. Ngaphandle kwamabele, kubalulekile ukunaka amaqabunga azungeze i-cob. Uma belahlekelwe ukubukeka kwabo okusha, ummbila usuvele uvuthwe isikhathi eside, futhi umuntu akanakulindela ukunambitheka okumnandi kanye nephunga elimnandi kulo.

  Akufanelekile ukuthenga i-cob ngaphandle kwamaqabunga - mhlawumbe amaqabunga aphelile asuswe ngqo ukufihla iqiniso lokuthi ummbila uphathwa ngamakhemikhali.

• Ukutholwa kokulawula Uma ucindezelwa zibe yizinhlamvu, ummbila omusha omusha ushiya amafutha ahlanzekile, ahlanzekile.

  Uma umumo wezinhlamvu ku-cob awukona nxazonke, kodwa futhi nge-dimples, akufanelekile ukupheka.

Okufanelekile, ummbila kufanele ubiliswe amahora angu-24 ngemuva kokuthathwa.. Khona-ke kuzoba kuhle futhi kutholile. Ngokuhamba kwesikhathi, ushukela uhla bese uphenduka waba isitashi. Ukuthanda akufani.

Ukulungiselela

Ngakho-ke, cabangela imithetho eyisisekelo yokulungiselela udoti wethu ukupheka. Ukuze wenze lokhu, udinga: ama-cobs ngokwabo, i-pan (kodwa i-cauldron yensimbi yensimbi ingcono) nge-lid-tight fit, amanzi, usawoti, isitofu kanye nomoya omuhle.

Ukuze uqale umkhombe udinga ukugoba emanzini abandayo ngamaminithi angu-60-80. Amanzi ashisayo athambisa ukolweni. Lokhu kungenziwa ngamaqabunga, kodwa sikukwazisa ukuba ususe.

Kungani Ngokuvamile emkhunjini okhulile ngokwemvelo kunezinhlamvu ezivuthiwe, ngokuvamile eziphezulu phezulu emkhombeni. Uma ungasusi amaqabunga, anganakwa, futhi amabhaktheriya e-pathogenic angasakazeka kulo lonke okusanhlamvu. Ngakho-ke:

1. Gcoba umqubu ovela emaqabunga nasezintweni.
2. Susa okusanhlamvu okuthintekile bese ugeza ama-cobs.
3. Gcwalisa cob ngamanzi abandayo abandayo.
4. Ngemuva kwehora base bekulungele ukuphathwa kwamakholishi.

Isikhathi esingakanani nokuthi ungalungisa kanjani ama-cob?

Uma isipiliyoni sakho sehlulekile wena futhi usutholile inqolobane eneminyaka ephakathi, ungaphelelwa ithemba:

1. Sika ama-cobs ngesigamu bese uhlela ubisi lokugeza: amanzi + ubisi (1: 1).
2. Ngemuva kwamahora angu-4 kulolu ketshezi, bazogcwala ubumnandi, futhi ukuvumelana kuzokwenza kube lula.

Indlela yokupheka: zokupheka

Esitofu

Iresiphi elula - ebilisiwe ngamabele. Izithako:

• ummbila - ama-6 ama-pcs .;
• amanzi - 2 l.;
• ibhotela - 50 g;
• ushukela - 1 tbsp. l;
• usawoti

Indlela yokulungiselela:

1. Gcoba ummbila emanzini. Ama-cob kufanele ahlanganiswe ngokugcwele ngamanzi.
2. Ungakhetha ukwengeza ushukela emanzini.
3. Ubilise zidinga imizuzu engu-10-15.

Emva kokupheka, susa ummbila, usawoti, usakaze kahle ngoqwembe bese ukhonza ngebhotela. Lena iresiphi yama-classic yokubilisa ummbila omncane womndeni omkhulu onabantwana.

Buka ividiyo mayelana nokupheka ummbila epanini esitofu:

I-Steam

Futhi esiphundu kakhulu ummbila omncane we-steamed. Lokhu kuzodinga:

• ummbila - ama-3 ama-pcs .;
• amanzi - 200 g;
• ibhotela - 30g;
• i-parsley;
• usawoti

Indlela yokulungiselela:

1. Ingubo ngamafutha kanye ne-parsley eqoshiwe.
2. Beka i-cobs kumpheki ophuthumayo esimweni "se-steamed".
3. Pheka imizuzu engu-15.
4. Ngemuva kwalokho, usawoti bese ukhonza.

Ukugcoba

Inhlamvu enhle kakhulu futhi enempilo, ethosiwe ebhotela. Ukulungiswa akulula.

Izithako:

• ummbila - ama-3 ama-pcs .;
• ibhotela - 40 g;
• izinongo - ukunambitha;
• usawoti

Indlela yokulungiselela:

1. Ku-griddle eshisayo emiswe ibhotela, wehlisa izindlebe.
2. Gweba uhlangothi ngalunye ngemaminithi angu-5, emlilweni omncane. Ngesikhathi esifanayo udinga ukufafaza ngezinongo.

Futhi, ungakwazi ukuthosa okusanhlamvu kuphela, uma ufuna ukupheka isitsha esihlangene. Lokhu okuhlukile kokugaya kuyashesha futhi kuyamanzi. Kungcono kukuvumela ukuba ulungise inani lokufafazwa ngezinongo.

Ku-microwave

Izithako:

• ummbila - ama-2 ama-pcs;
• ibhotela - 20 g;
• i-pepper;
• usawoti

Indlela yokulungiselela:

1. Geza ummbila ngamaqabunga.
2. Vumela amanzi aphele.
3. Gweba iphuzu le-cob.
4. Beka endishini ukuze uthole i-microwave cob ukuze bangathinti.
5. Vula amandla angaphezu kwamaminithi angu-3-5.
6. Emva kwalesi sikhathi, phuma ku-microwave, kodwa ungavula ngokushesha amaqabunga. Vumela ukuma kweminye imizuzu engama-20. Inqubo yokupheka isaqhubeka, njengoba kusekhona amanzi lapho.
7. Okulandelayo, hlambulula ummbila.
8. Engeza usawoti, pepper ukunambitha nokushayela ibhotela.

Ukuze ufunde ukupheka ummbila ku-microwave ephaketheni ngokushesha, funda lapha, futhi kulesi sihloko uzothola izindlela zokupheka ezinhle zokupheka imifino kuhhavini ye-microwave.

Kuhhavini

Ikhambi elibhakabhaka elimnandi futhi elihlwabusayo kuhhavini enezinongo. Ukupheka uzodinga izithako ezilandelayo:

• ummbila omncane - ama-4 ama-pcs.;
• ibhotela - 80 g;
• cilantro - 1 isixha;
• ikhasi lemon;
• usawoti

Indlela yokulungiselela:

1. Hlanganisa ibhotela elicibilikile, i-cilantro eqoshiwe kanye ne-zest kanye ne-1 tbsp. l ijusi lemon.
2. Gqoka i-cob ngenqwaba ebuhlungu.
3. Gcoba indlebe ngayinye ephepheni noma ephepheni.
4. Thumela ummbila kuhhavini eliphambili ngaphambili ukuya emazingeni angu-200 imizuzu engu-25.
5. Usawoti ngaphambi kokukhonza.

Buka ividiyo mayelana nommbila obhakiwe ebhokisini elihlosiwe:

Ubumnandi obilisiwe

Manje cabanga ngezinto eziyisisekelo zokupheka umkhiqizo wethu wegolide.

• Ebhodini udinga ukubeka ama-cob of usayizi ofanayo.. Lokhu ukuqinisekisa ukuthi ukudla kwethu okumnandi kuphekwe ngesikhathi esifanayo. Uma kungenjalo, amancane ayophekwa omisiwe, kanti ama-big azokwehla.

  Uma ungazange uqaphele usayizi wabo uma uthenga, futhi uthola ukungqubuzana, inkinga ingaxazululwa ngokuphula izinkulu. Lokhu akuthinti izinga lokupheka.

• Ummbila omncane kufanele uvezwe ekushiseni ngamaminithi angama-30.. Lapha umthetho: isikhathi eside - singcono, asisebenzi. Uma upheka isikhathi eside uzolahlekelwa ukunambitheka.
• Gweba ummbila emanzini asele abilayo.. Lokhu kuzogcina ubumnandi nokuqina, kodwa ukuthungwa okulula.
• Asikho isidingo sokwengeza usawoti ngesikhathi sokubilisa. Lokhu kubangela ukuhlanganiswa komkhiqizo. Usawoti kufanele wengezwe ngokuqondile uma ukhonza.
• Ungapheki ummbila ngaphezu kokushisa okukhulu. Ngemuva kokubilisa, yenza ubuncane bamandla, ukuze luphele.

Okunye mayelana nokupheka ummbila, ngakho-ke kwakuthambile futhi kunamanzi, sitshele kulesi sihloko.

Pheka ummbila ngaphambi kokukhonza. Ngemuva kokupholisa, izinhlamvu ziyanzima futhi zilahlekelwe yi-juiciness yazo.

Isiphetho

Abantu abaningi banezinkumbulo zobuntwana, zendlu kagogo, nokuphumula kolwandle ngalolu mkhiqizo. Imikhiqizo enhle, enempilo, engabizi. Okusho ukuthi kungachazwa. Ngakho-ke, zibophe ngamathiphu awusizo kanye nokupheka okupheka okupheka, ngokulindela inkathi elandelayo yommbila omnandi.