Ukupheka okuhlukahlukene kummbila wokhuni: kanjani ukupheka ukuze wenze isidlo sibe esihlwabusayo kakhulu?

Isibambiso sobuhle siyimpilo. Wonke umuntu ufuna ukuthi abe mnandi futhi unempilo. Ukudla okunempilo yingxenye ebalulekile yokuphila kwethu. Umsebenzi womzimba wethu, isimo sethu sithembele ngokuqondile kulokho esikudlayo.

Ummbila wesikhumba kuyisinqumo esihle kakhulu sokudla kwasekuseni okunempilo, kwasemini kumantombazane amancane, ngisho nokudla kwabesilisa abanamandla. Izinhlobonhlobo zokupheka kuzosiza wonke umuntu ukuba athole into eyakhe. Ake sibone ukuthi ungayithokozisa kanjani ubuciko bomndeni wakho wezolimo.

Iyini lesi sitshalo futhi siyini ukusetshenziswa kwayo?

Ngenxa yonke amavithamini alo, unomphumela omuhle kakhulu enhliziyweni, izinzwa zakho ngisho nokukhiqizwa kwamaseli abomvu. Ummbila uyisitshalo sesithathu esibaluleke kakhulu emhlabeni! Phakathi nobusika obubandayo kanye nokwindla kwemvula, kuzoqinisa umkhuhlane wakho. Uma ukudliwa noma yikuphi ukudla okulimazayo kodwa okumnandi kuzosiza ukuhlanza umzimba wezinyosi nama-slags, bese ubeka umsebenzi wesisu. Cabangela ezinye izindlela zokupheka futhi uqonde indlela yokupheka ngayo imbewu - zingaki nokuthi yiziphi izithako ezidingekayo ngesidlo esithile, okumele zigcinwe ngokulingana nokuthi zingakanani isikhathi sokupheka i-porridge.

Ukupheka okulula emanzini

Kusuka okusanhlamvu epanini

Indlela yokupheka i-porridge emanzini okusanhlamvu bese upheka isidlo esihlwabusayo kakhulu?

Kulokhu uzodinga:

• i-corn grits (ama-gramu angu-50);
• ibhotela (ukunambitha);
• ushukela (2 tsp);
• usawoti (1/2 tsp);
• amanzi (250 ml).

Lungiselela zonke izithako. Ukudla nebhotela kudingeka ukhethe izinga eliphezulu. Ukudla kungaba ngumhlabathi, omncane noma omkhulu. Uma udinga ukulungisa ngokushesha isidlo, kufanele ukhethe ukugaya okungcono kakhulu, okuvame ukupheka umntwana we-porridge. Thatha i-pan noma i-pan yokupheka.

KUBALULEKILE Izindonga kanye nezansi kumele kube mnandi.

Isinyathelo ngesinyathelo indlela yokulungiselela:

1. Hlanganisa kahle ama-grits kuze kube yilapho amanzi ecacile.
2. Beka imbiza yamanzi emlilweni, ulethe emathunjini.
3. Ngemuva kokubilayo faka okusanhlamvu epanini.
4. Hlanganisa kahle.
5. Pheka imizuzu engu-30.
6. Engeza usawoti bese uxuba.
7. Ukumboza nokunciphisa ukushisa kube mncane.
8. Ubilise kuze kuphekwe, uphuthukise ngezikhathi ezithile. Amanzi kufanele afakwe (cishe amaminithi angu-25).
9. Engeza ushukela, ibhotela uphinde uxube, uwasuse ngokuphelele.
10. Vala i-pan ngethawula, vumela u-brew ume cishe isigamu sehora.
11. I-Porridge ilungile, ungakwazi ukukhonza.

Kusukela kufulawa, ku-cooker kancane

Uzodinga:

• ama-corn grits (ama-multi-glasses);
• ibhotela (30 g);
• usawoti (1/2 tsp);
• amanzi (5 ama-multistacks).

Isinyathelo ngesinyathelo indlela yokulungiselela:

1. Hlanganisa kahle ama-grits kuze kube yilapho amanzi ecacile.
2. Beka ibhotela phansi kwesitsha se-multicooker.
3. Faka efomeni "Fry" imizuzu embalwa.
4. Dlulisa ama-corn grits uma amafutha elula kancane.
5. Engeza usawoti bese uxuba.
6. Vala uhlelo "Frying".
7. Engeza amanzi bese uxuba kahle.
8. Vala isembozo bese ukhetha imodi "Porridge" ("Groats", "Buckwheat"). Uma kungenjalo, vula imodi ye "Multipovar".
9. Beka isikhathi nokushisa (35 imizuzu, 150 degrees).
10. Ngemuva kokupheka, vumela ikhalenda lime nesembozo sevale ekushiseni.
11. I-Porridge ilungile, ungakwazi ukukhonza. Ngokuzikhethela, ungangezelela enye ibhotela.

Kusuka kuchotshoziwe

Ukupheka kanjani iphalenda kusuka emzimbeni ochotshoziwe emanzini?

Uzodinga:

• corn corn (1 indebe);
• ibhotela (2 tbsp);
• usawoti (1/2 tsp);
• amanzi (2 izindebe).

Thatha i-pan noma i-stew pan yokupheka i-porridge. Izindonga kanye nezansi kumele kube mnandi. Isinyathelo ngesinyathelo indlela yokulungiselela:

1. Hlanganisa kahle ama-grits kuze kube yilapho amanzi ecacile.
2. Thela amanzi ebhodweni. Engeza usawoti. Letha kumathumba.
3. Engeza ummbila ochotshoziwe futhi unciphise ukushisa (ngaphansi kwesilinganiso).
4. Pheka imizuzu engu-25-30, uvuselela njalo.
5. Vala umlilo. Ukumboza ngesembozo bese ushiya imizuzu engu-10 ku-porridge ufinyelele ukulungela.
6. Engeza ibhotela bese uhlanganise kahle.
7. I-Porridge ilungile, ungakwazi ukukhonza.

I-Sweet Dairy

Kuhhavini ngama omisiwe

Indlela yokupheka i-porridge ephihlile nobisi ovela emanzini okugaya kuhhavini?

Uzodinga:

• i-grain grits (1 indebe);
• omisiwe (isigamu seglasi);
• usawoti (ukunambitha);
• ushukela (ukunambitha);
• ibhotela (1 tbsp);
• amanzi (izibuko eziyi-1-1,5);
• ubisi (1 inkomishi).

Ukupheka udinga ibhodlela lobumba. Isinyathelo ngesinyathelo indlela yokulungiselela:

1. Hlanganisa kahle ama-grits kuze kube yilapho amanzi ecacile.
2. Gcoba omisiwe ngemaminithi angu-15 emanzini ashisayo.
3. Thelela amanzi nobisi embizeni.
4. Engeza ama-corn grits, usawoti kanye noshukela.
5. Engeza omisiwe bese uxuba kahle.
6. Thumela ibhodlela kuhhavini ngamaminithi angu-30, uyilungiselele ama-degree angu-200.
7. Thatha iphariji bese ulixuba.
8. Beka ibhodlela kuhhavini ngeminye imizuzu engu-15.
9. Engeza ibhotela bese uxuba. Ngokuzithandela, ungakwazi ukwengeza ushukela owedlula.
10. I-Porridge ilungile, ungakwazi ukukhonza.

Nge-apula

Ungayipheka kanjani ipulazi elimnandi nobisi ne-apula kusuka emagumbini okusanhlamvu?

Uzodinga:

• i-grain grits (1 indebe);
• ama-apula (izingcezu ezingu-1-2);
• i-vanilla ushukela (12 g);
• amanzi (1 indebe);
• ubisi (izinkomishi ezimbili);
• usawoti (ukunambitha);
• ibhotela (ukunambitha).

Thatha i-pan noma i-stew pan yokupheka i-porridge. Izindonga kanye nezansi kumele kube mnandi.

Isinyathelo ngesinyathelo indlela yokulungiselela:

1. Hlanganisa kahle ama-grits kuze kube yilapho amanzi ecacile.
2. I-apula ehlutshiwe i-grate e-grater eyamafutha.
3. Thelela amanzi nobisi ku-pan. Letha kumathumba.
4. Engeza okusanhlamvu, usawoti kanye ne-vanilla ushukela. Ubilise ekushiseni okuphakathi kwamaminithi angaba ngu-20, uvuselele njalo.
5. Ekupheleni kokupheka wengeze ama-apula, ibhotela. Hlanganisa kahle, ususe ekushiseni.
6. Vumela iphariji linikeze (cishe amaminithi angu-20).
7. I-Porridge ilungile, ungakwazi ukukhonza.

Ukudla kwasekuseni nebhanana

Uzodinga:

• i-corn grits (80 g);
• ibhanana (ngokuzikhethela);
• ubisi (150 ml);
• amanzi (300 ml);
• ushukela (30 g);
• usawoti omuhle (ukunambitha);
• ibhotela (25 g).

Isinyathelo ngesinyathelo indlela yokulungiselela:

1. Hlanganisa kahle ama-grits kuze kube yilapho amanzi ecacile.
2. Hamba kahle ibhanana.
3. Thela okusanhlamvu epanini.
4. Thela emanzini bese ulethe emathunjini, ugxume njalo, ukuze i-porridge ingashisi.
5. Engeza usawoti, ushukela, uma amanzi egaxa.
6. Thela ubisi, engeza ibhotela, uhlanganise kahle.
7. Engeza izinhlamvu ze-banana.
8. I-Porridge ilungile, ungakwazi ukukhonza.

Kubantwana

Uzodinga:

• ufulawa we-corn (4 tbsp);
• amanzi (250 ml, angahlukaniswa ngesigamu nobisi);
• ibhotela (2-3 g).

Isinyathelo ngesinyathelo indlela yokulungiselela:

1. Letha amanzi emathumba.
2. Engeza ufulawa ngokusebenzisa isihlungo, uvuselele njalo.
3. Bilisa ingxube imizuzu emibili.
4. Susa ekushiseni, vumela iphalenda emi ngaphansi kwesembozo imizuzu engaba ngu-10.
5. Engeza amafutha (ngokuzithandela).
6. I-Porridge ilungile.

Ukudla okunenhliziyo

With imifino

Uzodinga:

• i-corn grits (1.5 izinkomishi);
• amanzi (1.25 l);
• ama-2 (izingcezu ezimbili, usayizi omncane);
• izaqathe (1 pc);
• I-pepper yesiBulgaria (izingcezu ezingu-3, ​​usayizi omncane);
• ama-peas aluhlaza (0.5 izimbiza);
• usawoti (ukunambitha);
• ingxube yepelepele (ukunambitha);
• amafutha we-sunflower (ukunambitha).

Isinyathelo ngesinyathelo indlela yokulungiselela:

1. Hlanganisa kahle ama-grits kuze kube yilapho amanzi ecacile.
2. Letha amanzi emathumba.
3. Engeza okusanhlamvu, usawoti.
4. Ubilise ekushiseni okuphansi imizuzu engama-45, uvuselele njalo, ukuze i-porridge ingashisi.
5. Ngokufanayo, nquma i-anyanisi.
6. I-grate izaqathe ezigayiwe.
7. Faka u-anyanisi nama-izaqathe epanini lokuthosa ngaphambi kokufudumala, engeza ingxube ye-pepper nosawoti.
8. Faka izinhlamvu ezingu-3.
9. Thela amanzi abilayo bese ubamba imizuzu emihlanu.
10. Ama-pepper eqoshiwe abhakabhaka anqunywa abe yimichilo.
11. Engeza pepper nama-peas epanini, uhlanganise kahle.
12. Beka imifino epulini ephelile.
13. I-Porridge ilungile, ungakwazi ukukhonza.

Ngenyama

Uzodinga:

• i-grain grits (1 indebe);
• amanzi (2 izindebe);
• anyanisi (ucezu olu-1, usayizi omkhulu);
• izaqathe (ucezu olu-1, usayizi omkhulu);
• izinkukhu ezinkukhu (0.5 kg);
• ingxube yepelepele (ukunambitha);
• usawoti (ukunambitha);
• i-sunflower amafutha.

Isinyathelo ngesinyathelo indlela yokulungiselela:

1. Lungisa inkukhu bese uthatha izingcezu ezincane.
2. Fry inyama inyama ka sunflower, engeza usawoti, ingxube yepelepele.
3. Sika u-anyanisi bese ufaka epanini, gazinga kuze kube nsundu yegolide.
4. Amaqathi edayisi, gazinga anyanisi kanye nenkukhu.
5. Beka inkukhu nemifino epanini.
6. Hlanganisa kahle ama-grits kuze kube yilapho amanzi ecacile. Engeza inyama.
7. Thela amanzi, ulethe emathumba, usawoti.
8. Bilisa amaminithi angu-5, kuze kube yilapho amanzi eshubile.
9. Susa kusukela ekushiseni bese uvumela iphalenda ukuma imizuzu engaba ngu-10.
10. I-Porridge ilungile, ungakwazi ukukhonza.

Ubuciko beSolar

I-Hutsul Banosh evela entshonalanga ye-Ukraine

Uzodinga:

• ufulawa wemifino (100 g);
• amanzi (1.5 izinkomishi);
• ukhilimu omuncu (1 indebe);
• usawoti (ukunambitha);
• ushizi omhlophe (30 g);
• ibhekoni (50 g).

Ukupheka udinga ukusebenzisa i-pan ejulile.

Isinyathelo ngesinyathelo indlela yokulungiselela:

1. Beka ukhilimu omuncu epanini lokuthosa bese uhlunga ngamanzi.
2. Letha emathunjini, kancane kancane uthele ama-corn grits avuselela njalo nge-spoon yamapulangwe, ukuze ungabambi.
3. Engeza usawoti, upheke phezu kokushisa okuphansi, ugubungele njalo, ukuze i-porridge ingashisi.
4. Hlala imizuzu engu-20, kuze kube yilapho ubhulogi bukhulu, khona-ke ungakwazi ukususa ekushiseni. Phezulu kuyoba namaconsi amancane amafutha avela ukhilimu omuncu.
5. Masihlale emaminithini angu-15 ngaphansi kwesembozo.
6. Chop the bacon, gazinga epanini kuze nsundu golden nge anyanisi oqoshiwe.
7. Gwema ushizi ku-grater enamafutha.
8. I-porridge isakazeka kumapuleti, faka amahlumela ngamafutha phezulu, ufafaze ushizi.
9. Isitsha silungile, ungakwazi ukukhonza.

Ithiphu! Kunconywa ukuthi usebenzise ukhukhamba omanoni okudla.

Buka ividiyo mayelana ne-recipe ye-banosh "eTranscarpathian":

IPolenta ephakathi ne-Italy

Uzodinga:

• ufulawa we-corn (1 indebe);
• amanzi (izibuko 4-5);
• amafutha;
• I-Parmesan (ngokuzikhethela);
• usawoti (ukunambitha);
• pepper (ukunambitha).

Cabangela izinhlobo ezimbili zokupheka i-polenta yesi-classic: soft and hard. Ungakhetha ngokusho okuthandayo. Isinyathelo ngesinyathelo indlela yokulungiselela:

• Ukupheka polenta esithambile:
  1. Thela izindebe ezine zamanzi ebhodweni.
  2. Engeza usawoti. Thela i-cornmeal bese uvula umlilo.
  3. Hlanganisa ngezikhathi ezithile kuze kufike ubilise.
  4. Nciphisa ukushisa, cindezela imizuzu engu-15-25 uze ulungele.
  5. Engeza usawoti kanye nopelepele ukunambitha.
  6. Engeza 6 tbsp. amafutha.
  7. I-polenta ephansi isilungile, ungakwazi ukukhonza.
• Ukupheka i-polenta enzima:
  1. Thela izibuko ezingu-5 zamanzi ebhodweni.
  2. Engeza usawoti. Thela i-cornmeal bese uvula umlilo.
  3. Hlanganisa ngezikhathi ezithile kuze kufike ubilise.
  4. Nciphisa ukushisa, cindezela imizuzu engu-15-25 uze ulungele.
  5. Engeza usawoti kanye nopelepele ukunambitha.
  6. Engeza 6 tbsp. amafutha.
  7. Sakaza i-polenta ngendlela efanayo ebhodini lokubhaka, okumelwe libekwe ngamafutha kusengaphambili. Ungasebenzisa ipuleti noma esinye isitsha esifanele.
  8. Shiya isidlo ukupholisa ekamelweni lokushisa.
  9. Masiqhubeke izinsuku ezingu-2-3.
  10. Fafaza ushizi ogayiwe ngaphambi kokukhonza.
  11. I-polenta eqinile ilungile, ungakwazi ukukhonza.

Hominy yaseRomania

Uzodinga:

• ufulawa wempuphu (500 g);
• amanzi (1.5 l);
• ibhotela (40 g);
• amafutha we-sunflower (50 g);
• I-White Cheese (250 g);
• i-garlic (ama-clove amane);
• umhluzi (100 ml);
• usawoti (ukunambitha);
• i-parsley

Isinyathelo ngesinyathelo indlela yokulungiselela:

1. Thela amanzi epanini, engeza usawoti, ubeke umlilo, ulethe emathunjini.
2. Thela i-cornmeal ngenkathi uvuselela njalo.
3. Pheka cishe imizuzu engu-25.
4. Engeza ibhotela.
5. Gwema, ubeke phansi kwesisekelo sezinkuni.
6. Sika ngentambo noma ummese wokhuni.
7. Ukuze uthole le sauce, gcoba ugarlicu, mix it nosawoti.
8. Kugalikhi, engeza umhluzi, amafutha e-sunflower.
9. Hlanganisa kahle.
10. Thela nge-sauce, ufafaze ushizi kanye ne-parsley.
11. Isitsha silungile, ungakwazi ukukhonza.

Buka ividiyo mayelana nokupheka kwe-hominy:

Ukungafani

Ummbila uphikisana no:

1. Ukwenyuka kwegazi kwegazi.
2. Kuthambekele ku-thrombosis.
3. I-Thrombophlebitis.

I-porridge eyaziwa kakhulu yesikhumba inezinombolo eziningi ezihlukahlukene ekulungiseleleni kwayo. Futhi izindlela zokupheka ziyaqhubeka, ngoba abaningi besifazane bathanda ukulinganisa nalesi sidlo.

I-cereal engcolile enomzimba, enomsoco, kodwa okudlayo nemifino, ithenda futhi enomnandi namajikijolo, ajwayelekile. Sekuyisikhathi eside kutholakala ukuthi inzuzo yalesi sikhukhuni isifakazelwe, ngakho-ke kuyisinqumo esihle kakhulu ekulungiseleleni okwenziwa ngobuciko.