Yeka kanjani ummbila omuhle futhi opheka kahle ku-Panasonic multicooker?

Ummbila uyingxenye yesithathu ekuthandeni ngemuva kokolweni kanye nelayisi. Lokhu akumangazi, ngoba umkhiqizo ucebile kunoma iyiphi inhlanganisela yamavithamini namaminerali okudingekayo ukuze impilo ephelele. Abantu abadala nezingane emhlabeni jikelele bathanda lokhu kudla.

Ngaphandle kwezinzuzo ezinkulu, ummbila ubuye ujabule kakhulu. Ukuze le nkosikazi emasimini ibe yisidlo somndeni oyintandokazi, iphekwe kahle ngokwanele. Kwabesifazane abanokuhlangenwe nakho, akusho ukuthatha noma yimuphi umsebenzi noma isikhathi esiningi.

Kodwa intuthuko ayimi, futhi emakhishini ethu azinzile isimangaliso samanje sobuchwepheshe - umpheki ophuthumayo. Manje omama besimanje bangakwazi ukupheka umkhiqizo wakho oyintandokazi ebhodweni eliyisimangaliso, kuyilapho ugcina zonke izinto eziwusizo!

Uvelaphi?

Ngokusho kososayensi, ummbila ungomunye wemikhiqizo yokuqala abantu abayihlakulele. Umkhiqizo womhlaba kubhekwa njengensimu yeMexico yanamuhla. Ukudla kwakudliwe yizizwe ezikhula kakhulu zamafama aseNdiya. Kamuva, kanye noColumbus, ummbila weza eYurophu.

Intsha yaseMelika inqobe umphakathi waseYurophu futhi yangena ngokuqinile ekudleni kwabahlonishwayo. Kamuva, ngenxa yokungazitholi ekulimeni, zonke ezinye izigaba zingadla isidlo saseMexico.

Iyini imboni ewusizo?

Izinhlamvu zembewu - isitolo sokugcina amagciwane nama-vithamini enempilo. Inani eliphakeme lomkhiqizo liqukethe i-vitamin K, PP, C, D neqembu B. Okuqukethwe kwe-fiber, isitashi, i-potassium, i-magnesium, i-linoleic acid nezinye izinto eziningi eziwusizo nazo ziyabonakala.

Ukusetshenziswa njalo kuzosiza ukuxazulula izinkinga ezilandelayo:

• ukuthuthukisa umsebenzi wepheshana lomzimba;
• qinisa imisipha futhi unikeze ukudla okunomsoco kumangqamuzana omzimba;
• i-pectin equkethe umkhiqizo izosiza ekuvimbeleni ukwakheka kwezidumbu;
• i-glutamic acid izosiza ukuthuthukisa inkumbulo nokusebenza kobuchopho;
• Ukudla okusanhlamvu okuncane kuzosiza ekuqedeni umzimba wezinto ezimbi neze-toxin;
• umkhiqizo uyasiza ekwelapheni kwesifo sofuba nesifo se-cholecystitis;
• Kunconywa ukuba udle ummbila wesifo sikashukela, izifo ezigulayo, nabantu abahlushwa ukukhuluphala nokugula kwesibindi.

Buka ividiyo mayelana nezinzuzo zommbila:

Ungakhetha kanjani?

Ukuze izitsha ezisuka kummbila zingapheli kuphela, kodwa futhi zihlwabusayo, udinga ukukhetha umkhiqizo ofanele. Ikhwalithi ephezulu kuphela yesikhombi sommbila omncane ingazuza futhi ujabulele ngempela ukugcoba. Ukuze ukuthenga uphumelele, kufanele ulandele imithetho elula:

1. Ummbila omusha omusha uthengiswa kuphela ngenkathi. Iqala kusukela maphakathi no-Agasti ekupheleni.
2. Ukuze ubilise, kungcono ukhethe ama-cabbages ngama-kernels aphuzi noma aphuzi.
3. Ummbila ku-cob kufanele ube buthaka futhi ngesikhathi esifanayo unwebeka kuze uthinte.
4. Uma uhlaba kancane okusanhlamvu kuwo, uketshezi olumhlophe olumhlophe lufanele luvele, ukuvumelana kwalo kufana nobisi.

KUBALULEKILE: Izitshalo eziluhlaza okwesibhakabhaka ezikhanyayo zikhombisa i-cob endala. Futhi ukuthi i-perepaspel yomkhiqizo, ukufakazela amaqabunga aphuzi okwesibhakabhaka, awalandela ngemuva kwekhanda.

Buka ividiyo mayelana nokukhethwa kommbila wokupheka:

Ukulungiselela

Ukupheka ukupheka ummbila obilisiwe, kuningi. Cishe wonke umama womuzi unendlela yakhe ehlukile yokupheka lo mkhiqizo. Kodwa ngaphambi kokuba uqale ukupheka udinga ukulungisa kahle ama-cabbages wokunakekelwa kokushisa.

1. Hlanza i-cob kahle ngaphansi kwamanzi agijima.
2. Gweba ama-cabbages amahora angu-1-1.5 emanzini ekushiseni kwamahhala.
3. Khetha i-cobs usayizi owodwa. Uma kungenjalo, umkhiqizo ungase upheke ngokungalingani.

Amaqabunga avela emakhanda awakwazi ukususwa. Kunezinhlobo zokupheka eziningi ezibandakanya ukupheka ummbila ngamahlamvu.. Kulesi simo, udinga kuphela ukulahla amaqabunga owomile futhi aphelile.

Ukupheka

Ama-multicooker we-Panasonic ahlukaniswa ngokuthembeka nokusebenza okuphezulu. Abanikazi abaningi banolwazi oluhle kakhulu lwezinhlelo ezizenzakalelayo. Kodwa, uma siletha amaforamu amafantasy nama-intanethi ukusiza, inkinga izoxazululwa. Izinhlelo ezakhiwe abakhiqizi zanele ngokwanele ekulungiseni ukudla okunempilo, okunomsoco nokuhlukahlukene.

Kulo mshini ungakwazi ukupheka cishe zonke izitsha zendabuko ekhishini lethu (bheka izindlela zokulungiselela izitsha okumnandi kusuka emzimbeni kusipheki esincane esinezinyathelo ngesinyathelo ngesinyathelo lapha) Akunzima futhi, bese ubilisa ummbila. Kumele kuqashelwe ukuthi emgodini wokugcoba ufunda okunambitheka kakhulu, inqubo yokupheka ithatha isikhathi esingaphansi, futhi zonke izinto eziwusizo zilondolozwa.

Emanzini

Ukuze ubilise amakhanda emanzini emanzini esiwadingayo:

• Multicooker ye-panasonic;
• ikhishi likasawoti, uma ngabe ufisa, ungashintsha ulwandle;
• ama-cobs amahlanu ommbila;
• ibhotela lepuni;
• ilitha lamanzi ahlanzekile.

I-algorithm yesenzo:

1. Ngaphambi kokuqala ukulungiselela amakhanda ekhanda kumele kuhlanjululwe amaqabunga nezinwele bese uhlanza kahle. Emva kwalokho, sibeka amaqabunga ahlaza okwesibhakabhaka phansi kwezinto eziningi ezihlukahlukene.
2. Beka i-kochanchiki ehlanza futhi ehlanziwe emahlamvu, engeza ibhotela bese uthela ilitha lamanzi ahlanzekile.
3. Khona-ke, vala isembozo se-multicooker bese uhambisa i-valve endaweni "evaliwe". Sabeka imodi "yokupheka" noma "isobho", bese usetha isikhathi esiyimaminithi angu-30.
4. Ngemuva kwesibonakaliso sokuthi ukupheka sekuphelile, vala isobho bese ubeka ummbila olungele epulatifeni eliphambene. Engeza usawoti namafutha ukunambitha.

I-Steamed

Izitsha ezithambile ziwusizo kakhulu. Cishe njalo, ikhishi le-steam linconywa kubantu abanezifo ezithinta izifo zamathumbu, amantombazane anesihlengikazi kanye nezingane ezincane. Ummbila obilisiwe ku-boiler kabili ugcina onke amavithamini namaminerali azuzisa kakhulu abantu.

Ukulungiswa esikudingayo:

• 3-4 izinhloko zommbila ngesamba sezingcezu ezingu-3-4;
• I-multicooker ye-Panasonic ene-steamer container;
• amanzi ahlanzekile ahlanzekile 1.5-2 amalitha.

I-algorithm yesenzo:

1. Ngaphambi kokuba uqale ukupheka ngokucophelela ugeze futhi uhlanze ummbila emifini kanye "nezinwele". Thelela amanzi ku-pan enkulu, faka isitsha se-steamer.
2. Izinhla ziphule, ukuze zivumelane nesitsha. Vala isembozo se-multicooker bese usetha imodi "yokuqhuma". Beka isikhathi - imizuzu engu-30.
3. Ngemuva kokuba uhlelo seluqedile ukubeka ummbila epulatifeni eliphambene, sebenze usawoti kanye nebhotela.

Indlela yokukhonza nokuthi yini ongayidla?

Uthando lommbila kanye nabantu abadala nabantwana. Lokhu kungenye yezingubo ezizithandayo ekupheleni kuka-Agasti. Kungahle kube kanjani? Phela, kuphela kule nkathi yonyaka ungakwazi ukujabulela imikhiqizo encane namanzi.

I-TIP: Emasikweni okugaya ezweni lethu ukuze adle amakhanda asebilisiwe abilisiwe. Qinisekisa ukunikeza izivakashi nebhotela.

Yiqiniso, i-cob ibilisiwe ngokubukeka kahle, kodwa kulula kakhulu ukudla izingcezu ezincane. I-hostess ingazama futhi ipheke ummbila ku-grillngokunikela nge-ketchup, i-garlic noma ama-mustard sauces.

Ukuzama ukuluma okusanhlamvu ku-cob kufanele kube ngendlela yokuthi bayithole ngokwanele emlonyeni. Lokhu kuzokusiza ukuthi ungafaki ijusi futhi ugweme ukuhlazeka etafuleni. Phuma ngezandla, amaphiko wephepha angasetshenziswa. Uma isiphuzo sinikezwa esitsheni, sisakazwa ngendwangu encane, ne-spoon ku-cob. Ungabi ohahayo bese uzama ngokushesha ukuthatha iningi le-sauce. Angase aqale ukushaya futhi ahlazise isivakashi.