Awazi ukuthi usheshe upheke kanjani ummbila ku-microwave ephakheji? Sizokutshela!

Wonke umuntu uyazi ngesidingo sokudla imifino eminingi ngangokunokwenzeka. Bacebile amavithamini, ama-fibre, kanye nezici zokulandelela. Uma umuntu engenza ngaphandle kokudla inyama nemikhiqizo yezilwane ngokuhleleka kokudla kwakhe, khona-ke ukungabi nemifino kwimenyu kuzobangela umonakalo omkhulu emzimbeni.

Nakuba, kusukela ekubukeni kwesayensi, ummbila uyisitshalo sokusanhlamvu, kubhekwa abantu ukuba babe yimifino yawo ngenxa yezindlela zokupheka. Isahlulelo esinjalo sizwakala ngokugcwele; akusilo ngaphansi kwemifino ekuqukethwe kwamavithamini nezakhi.

Izici ze-cereal

Ummbila ukhiqizwa kusuka: okusanhlamvu, ufulawa, isitashi, utshwala, ifolishi exubekile, amafutha ommbila. Izingxenye ezisele nazo ziya ebhizinisini. Kuzo zivunwa utshani noma isililage.

Izakhiwo eziwusizo

Iqhawe lommbila kokuqukethwe izinto eziwusizo. Amahlamvu ommbila ungumhlinzeki ocebile we-fiber emzimbeni wethu, ngakho-ke, ukusetshenziswa kwalowo mkhiqizo kuthuthukisa umsebenzi we-contractile ne-secretory wesimiso sokugaya ukudla, kunomthelela ekuqedeni ngokushesha kwezinto ezinobuthi, ama-rayonuclides, ama-poisons nama-slags.

"Indlovukazi yasendle" inamavithamini amaningi. Amagremu angu-150 ommbila azohlinzeka ngesilinganiso nsuku zonke samavithamini weqembu B. Lokhu kusho umsebenzi omuhle wesimiso sezinzwa, ukumelana nokucindezeleka. I-Vitamin E inegalelo elihle ekusebenzeni okubonakalayo..

Bambalwa abantu abazi ukuthi ama-cobs enqolobane afaniswa nesibindi sokuqukethwe kwensimbi (3700 mcg), lokhu kwenza ummbila ubaluleke kakhulu ekwelapheni nasekuvimbelweni kwe-anemia, ikakhulukazi kwabesifazane abakhulelwe.

I-Magnesesi ne-potassium inomphumela omuhle emsebenzini womzimba wezinhliziyo, ukunciphisa ingozi yokuhlaselwa, ukuhlasela kwenhliziyo nezinye izifo zenhliziyo. Amavithamini nama-antioxidants anomphumela omuhle esikhumbeni, izinzipho, izinwele, unciphisa inqubo yokuguga.

Buka ividiyo mayelana nezindawo ezizuzayo zommbila:

Yikuphi okumele ukhethe?

Ukuze wenze isidlo esiphundu futhi esinempilo, udinga ukuthatha indlela enesibopho ekukhethweni kwemikhiqizo. Isithelo esilula, esingaphezu kwamanzi noma esithwetshiwe asikwazi nje ukulimaza ukunambitheka kwesidlo, kodwa futhi kubangele ukulimala okukhulu empilweni. Ukuze ukhethe indlebe efanele yamabele, udinga ukulandela imithetho elula.:

• Yithenga kuphela ezitolo noma ezindaweni ezifakazelwe. Ungathathi ukudla ezandleni. Akekho ozoqinisekisa isitoreji sabo esifanele.
• Linganisa ukubukeka kwe-cob. Amaqabunga afanele abe ngombala obomvu futhi afanelane nesigubhu, umbala wezinhlamvu ufana, ophuzi ophuzi.
• Khokha ngokukhethekile ukuba khona kwesikhunta. Ngisho nesilinganiso esincane sibonisa ukuthi izithelo ezinjalo azikwazi ukudliwa.
• Uma uqeda imbewu, uketshezi oluqhakazile oluqhakazile luzovela ngaphakathi - lokhu kuyisibonakaliso sokuthi ummbila awukhiphi.

I-TIP: Isikhathi esihle sokuthenga ummbila ekupheleni kuka-Agasti. Lesi yisikhathi sokuvuthwa kwayo. Uma uthenga ingqolowa ku-proc, noma ngesikhathi sekwindla-ebusika, udinga ukunakekela isitoreji sakho esifanele.

Ukugcina efrijini kuqala udinga:

1. Susa ama-husk ku-cob bese ususa "ibhulashi".
2. Gcoba ama-cob ehlutshiwe emanzini ngosawoti kanye nezicucu ze-lemon imizuzu engu-20.
3. Phonsa endaweni ye-colander, linda kuze kube yilapho yonke into ishicilelwe.
4. Susa okusanhlamvu kusuka ku-cobs.
5. Gcina izinhlamvu zommbila esitsheni sokudla esivaliwe ngokuqinile.

Ukulungiselela

Ngaphambi kokuba uqale ukupheka ummbila, udinga ukuwulungiselela.. Lokhu akunzima ukukwenza:

1. Hlanza indlebe ngaphansi kwempompi.
2. Sika amaqabunga omile angcolile ngommese.
3. Ama-cobs amakhulu awela ezinhlangothini ezimbili.
4. Thela ngamanzi abandayo bese ushiya ihora elilodwa.

Uma ummbila ogqamile ngaphambi kokupheka ubisiwe ubisi amahora amane, isidlo esivela kuwo sizophuma sitholile futhi sinamanzi (mayelana nokuthi kungakanani ukupheka ummbila omdala ukuze ube mnandi futhi ube namanzi, funda lapha).

Ukupheka

Ngingakwenza yini ukudla okusheshayo?

Uma ukhathazekile ngokuthi ungakanani ukupheka ummbila, ukulungiswa kwalesi sikhala kuyindlela ende. Ngokuya ngesilinganiso sokuvuthwa kokupheka kommbila kuzothatha kusukela kumaminithi angu-30 kuya kumahora amathathu. Lesi sikhathi singanciphisa kakhulu uma usebenzisa i-microwave. Manje kukhona i-microwave cishe kuzo zonke ikhishi. Abaningikazi besifazane bayayisebenzisa ukushisa nokudla ukudla, nakuba ukusebenza kwezinto zanamuhla kukuvumela ukupheka isidlo esiphelele.

Ukuze upheke ngokushesha ummbila uzodinga:

• i-microwave;
• isikhwama sokudla se-cellophane;
• izitsha ezifanele ukusetshenziswa kuhhavini ye-microwave;
• izimbongolo eziningana zembewu;
• usawoti, izinongo.

Isimiso sokupheka ummbila ephaketheni izitsha ezahlukene kuyafana:

1. Hlanza kahle ummbila, ususe amaqabunga emkhombeni.
2. Ufafaza ama-cobs alungisiwe ngamaphini amabili kasawoti, ufake isikhwama seplastiki ukuze ubhaka.
3. Ephakheni elifanayo uthele amanzi amabili noma amathathu wezipuni.
4. Qinisekisa ngokucophelela le phakheji ku-knot noma fasten ngeziqeshana ezikhethekile ukuze okuqukethwe kungahluleki kuyo.
5. Ukusuka ngenhla, yenza ngokucophelela izimbobo emaphaketheni ngomese, u-1 cm usayizi, ukuze umusi uphume kuwo, kodwa okuqukethwe akupheli.
6. Okuqukethwe kwephakheji kufaka ingilazi ngaphandle kwekhava.
7. I-microwave 7-10 amaminithi ngamandla.

Le ndlela yokupheka ilula kakhulu futhi ilula ekusebenzeni, isindisa isikhathi, idinga izindleko ezincane. Ummbila upheke ngokushesha iphakethe lizovikela i-microwave ekungcoleni uma kwenzeka izinhlamvu ezivuthwa.

Buka ividiyo mayelana nokupheka ummbila ephaketheni lesikhumulo se-microwave:

I-Popcorn

Isidlo esithandwa kakhulu sommbila. Kulula ukupheka i-microwave ephakheji, elandela imiyalelo elula.

Ukupheka kuzodinga:

Ukupheka uzodinga:

• ama-cobs;
• ibhotela;
• usawoti noma ushukela.

Isinyathelo Ngesinyathelo Ukupheka Imiyalo:

1. Hlanza kahle ummbila, ususe ngobumnene okusanhlamvu okuvela emkhunjini ngommese.
2. Ngaphansi kwesigxoke sesipulasitiki sokubhaka, uthele ngamasipuni amabili wewoyela yemifino.
3. Beka okusanhlamvu esikhwameni, uzibophe ngokuqinile emgqeni, noma uzibophe nge-clamp ekhethekile ukuze izinhlamvu zingakwazi ukulala ngokwanele.
4. Hlanganisa isikhwama ngezinto ukuze zonke izithelo zingene oily ngokulinganayo.
5. Pheka kuhhavini ye-microwave ngokugcwele amandla amaminithi angu-2-3.
6. I-popcorn esilungile iphuma ephaketheni esitsha, ufafaze usawoti noma ushukela ukunambitha.
7. Khonza okufudumele noma okubandayo.

KUBALULEKILE: Inqubo yokupheka okusanhlamvu izokhula kakhulu ngobukhulu, ngakho kufanele usebenzise izingxenye ezincane.

Emgodini

Ukuziqhenya kwalesi sidlo sezinyosi ukuthi indlebe isilungele kahle emaqabunga. Ukwenza lokhu, izindlebe ezincane ezifanelekile ezinamahlamvu aluhlaza. Amanzi alesi simo akudingekile ukuba asebenzise, ​​umswakama odingekayo uzonikeza imifino esisha ku-cob.

Ukupheka kuzodinga:

• izimbongolo eziningana zembewu;
• ibhotela;
• usawoti, pepper, imifino.

Isinyathelo Ngesinyathelo Ukupheka Imiyalo:

1. Hlanza kahle i-cob ngaphansi kwamanzi asebenzayo.
2. Sika amaqabunga owomile ngommese, shiya kuphela okuluhlaza okwesibhakabhaka.
3. Gcoba i-cob nge-towel yephepha kuzo zonke izinhlangothi.
4. Beka esikhwameni sepulasitiki ngokubhaka ngaphandle kokungeza amanzi, ubophe ngokuqinile emgqeni noma uvale ngesicocisi esikhethekile.
5. Kuphakheji eduze kwephuzu, yenza ipayipi lezinyolo eziyi-1 cm ngommese ukuze kukhishwe ukupheka kwe-steam, kodwa okuqukethwe akuwahlukanisi.
6. Iphakheji efakwa kwisitsha seglasi ngaphandle kwesihenqo.
7. Pheka kuhhavini ye-microwave ngemaminithi angu-5-7 ngokugcwele.
8. Thatha ummbila oqediwe esikhwameni, uwubeke esitsheni, uphonsa ibhotela ngalinye phezulu nebhotela.
9. Khonza, ungahlanza amaqabunga, udle ngezandla, ubambe amaqabunga, ngaphandle kokusebenzisa ukusika.

Le ndlela yokupheka inhle yokufakela emgwaqweni. Ummbila onjalo obilisiwe uyojabulisa ngempela izingane.

On skewers

Ukupheka kuzodinga:

• izimbongolo eziningana zembewu;
• ibhotela;
• usawoti, pepper, imifino;
• skewers for canapes.

Isinyathelo Ngesinyathelo Ukupheka Imiyalo:

1. Susa amaqabunga avela ku-cobs wesayizi ofanayo, hlambulula kahle ngaphansi kwamanzi asebenzayo.
2. Sika ama-cob kuze kube yizicucu ezingu-5-6 cm.
3. Beka izingcezu esikhwameni sepulasitiki ngokubhaka, engeza izipuni ezimbili zamanzi.
4. Qinisekisa isikhwama esikhwameni noma uvale ngesiqeshana esikhethekile.
5. Esikhwameni esingenhla, yenza izimbobo ezimbili nommese woku-1 cm wokuhambisa.
6. Iphakheji efakwa kwisitsha seglasi ngaphandle kwesihenqo.
7. I-Microwave 5-7 imizuzu ngokugcwele amandla.
8. Beka imigoqo eyenziwe ngomumo esikhwameni ukuya esitsheni, ufafaze ucezu lwebhotela, engeza usawoti, amakhambi kanye nezinongo ukuze unambitha.
9. Phakathi nendawo ibha ngayinye inamathele umkhuni wezinkuni, ukuze kube lula ukumbamba isandla sakhe.
10. Khonza, ubeke esitsheni, njengendlela yokudla.

Egosiwe nge-pepper elimnandi

Ukupheka kuzodinga:

• 1 anyanisi;
• 2 pepper elimnandi;
• 400 g yembewu ebilisiwe;
• 200 g yenkomo yenkomo;
• amafutha yemifino;
• usawoti;
• umhlabathi omnyama omnyama.

Isinyathelo Ngesinyathelo Ukupheka Imiyalo:

1. I-anyanisi ehlutshiwe, uthathe ama-cubes amancane.
2. Fry anyanisi epanini besebenzisa amafutha emifino kuze kube nsundu yegolide.
3. Hlanza ummbila, uhlanze amaqabunga.
4. Ubilise, uhlukanise okusanhlamvu emkhombeni ngomese.
5. Engeza ummbila ku-anyanisi epeni bese upheka eminye imizuzu emihlanu
6. Geza amapropele, susa imbewu, uthathe izinhlamvu ezincane.
7. Engeza i-pepper epanini kuya ku-anyanisi nommbila.
8. Zonke izithako zixutshwe kahle, usawoti, pepper ukunambitha nokuthululela emanzini umhluzi.
9. I-Stew ngaphansi kwekhava kuze kuphekwe ekushiseni okuphakathi.

Funda izindlela zokupheka ezengeziwe zokupheka ummbila kule microwave lapha.

Ungakhonza kanjani?

Izitsha zommbila zingasetshenziswa njenge-snack noma i-side dish ukuya endishini enkulu. Esikhathini sokuqala, singakhonza ukubandayo noma eshisayo, ngemva kokugcoba ngamafutha, usawoti, okhethwe ngezinongo kanye namakhambi.

Uma ummbila upheka ngqo ku-cob, ungayidla ngaphandle kokusebenzisa ukusika, ubambe amaqabunga noma ama-skewers akhethekile. Ukuhlobisa ummbila okwenziwe ngezigaba noma kwisidlo esivamilebedla ngemfoloko, basiza ngommese uma kunesidingo.

Amathiphu kanye nezixwayiso

Naphezu kwezakhiwo zayo ezizuzisayo, izinhlamvu zommbila ziphikisana nabantu abanesilonda esiswini noma i-duodenal ulcer. Ukuthola ikhono lokwandisa ukugaya igazi, ummbila uyingozi ku-thrombophlebitis. Ukusetshenziswa ngokweqile kungabangela ukuguqulwa, ukwehla kwesimo sokukhubazeka, ngisho nasomuntu onempilo. Ungadli izitsha ezisuka kummbila kubantu abanokungaboni ngaso linye kulo mkhiqizo.

Lapho upheka ummbila emanzini e-microwave, udinga ukukhumbula:

• Ungasebenzisi izitsha zensimbi nezembatho zokupheka kuhhavini le-microwave!
• Isikhathi sokupheka sincike emandleni e-oven microwave, ubukhulu bama-cobs. Kubalulekile ukuthi ungadluli ummbila, kungenjalo uzovela omile futhi onzima.

Isiphetho

Ukudla ummbila kuyindlela enhle yokuhlukanisa imenyu yakho ngesidlo esimnandi nesempilo.. Ibhonasi enhle ukuthi kuzothatha isikhathi esincane ukulungiselela. Ukubhekana nesidlo sasemini noma isidlo sakusihlwa akunzima. Pheka ama-cobs ambalwa kule microwave, gcwalisa amafutha nezinongo futhi ulethe kahle etafuleni ngaphansi kwamandla ngisho nomuntu ongenalwazi.