Amabhontshisi ayelokhu ethathwa njengomkhiqizo ophansi wekhalori nomkhiqizo kalula, owumthombo omuhle kakhulu wamandla, futhi lokhu kuyiqiniso ezinhlobonhlobo eziningi (lokhu kuboniswa incazelo yabo). Kodwa-ke, lokhu akulona njalo, kanti nasezigaba zokuqala zokulima, isitshalo sasisetshenziswa njengomhlobiso wokuhlobisa.
Kulesi sihloko sizokhuluma ngezinhlobonhlobo zobhontshisi obuluhlaza, okuvumela ukuba udle hhayi kuphela ubhontshisi ngokwabo, kodwa ama-pods aphelele. Kuyaphawuleka ukuthi umgomo oyinhloko futhi ophawulekayo wokuhlukanisa izinhlobo zibe ngamaqembu umbala we-pods.
Izinhlobo ezinhle kakhulu zobhontshisi obomvu
Ubhontshisi obomvu cishe buyathandwa njengebhontshisi omhlophe. Lokhu akumangazi, ngoba aqukethe inani elikhulu lamaprotheni (8 g ngalinye 100 g) kanye nama-antioxidants. Ngenxa yezinkomba ezinjalo, ubhontshisi obomvu uphumelela ngisho nama-currants ezakhiweni eziwusizo, ngoba i-antioxidants evikela umzimba womuntu kusuka kuma-radionuclides ayingozi futhi unciphisa inqubo yokuguga. Ngaphezu kwalokho, ukubukeka okubomvu kuqukethe amavithamini amaningi kanye ne-fiber, okusetshenziselwa ukuthi kuthuthukiswe isimo sesikhumba futhi kunomphumela omuhle kumasosha omzimba nesifo sezinzwa.
Kubalulekile! Ama-gramu angu-100 kuphela ngosuku azokunikeza inani elidingekayo lalezi zinto, ezingagcini nje ukuqinisa ushukela egazini, kodwa futhi livikela ukutheleleka kwamathumbu namathumba.Yiqiniso, ubhontshisi akumangalisi ukuthi ubona izitshalo eziwusizo kakhulu ezikhulile ezindaweni ezingaphansi komhlaba. Kodwa-ke, uma kwenzeka ubhontshisi obomvu kufanele uqaphele kakhulu, ngoba efomini yabo eluhlaza bayobuthi. Ukwelapha okushisayo kuzosiza ekubhubhiseni ubuthi, ukupheka kuphela kufanele kuhlale okungenani imizuzu eyi-10. Uma kunesidingo, ubhontshisi ungaphathwa kuqala emanzini.
Kunezinhlobo ezahlukene zobhontshisi obomvu. Ngakho-ke, umthunzi ofanayo ungaba nobhontshisi obuvamile kanye nama-Asian, kanye nezitshalo zokugaya noma izihlahla ezinomvu obomvu. Lo mbala ubuye ujwayelekile kumbewu yefomu lokuhlobisa lamabhontshisi.
Ummeleli omkhulu wezinhlanzi ezibomvu ezweni lethu yi-Skorospelka, Utamatisi, iTashkent, i-Middle Red, iTopiya ne-Adzuki. Njengezinhlobonhlobo ezahlukene zobhontshisi, bonke banezici zabo ezikhethekile futhi bangase bahluke ngezici zokubukeka nokukhula. Isibonelo, ubhontshisi obuvuthiwe buvuthwe ngokugcwele ezinsukwini ezingu 55-60 emva kokutshala, futhi izici zazo eziyimpawu ziyijamo elide futhi elihle, kanye nombala omnandi obomvu obomvu. 
Utamatisi - kuhle ukugcina nokupheka izitsha zendabuko zaseGeorgia. Izithelo zalezi zinhlobonhlobo ziyi-oblong, zinombala obomvu futhi zifakwe kancane ezinhlangothini. I-Tashkent ikulungele ukulima ezindaweni eziseningizimu yezwe, njengoba ikhetha isimo sezulu esishisayo. Kodwa-ke, ngokusebenzisa indlela yokuzalanisa yokuzalanisa, ungathola isivuno esihle kakhulu endaweni yangaphakathi yezwe.
Ngeke sichaze zonke izici zezinhlobo zobhontshisi obomvu manje, kodwa uma uthenga imbewu, qaphela njalo lokhu, ngoba ubhontshisi, okulungele ukukhula ezimweni ezithile, akufanelekile nakanjani kwabanye.
Ubhontshisi obuphuzi
Phakathi kwezinhlobonhlobo ezihlukahlukene kakhulu zobhontshisi abasha, okuvame ukuhanjiswa ensimini, izintambo eziphuzi zivela ikakhulukazi. Ama-pods alo amakhulu anombala ogqamile afana kakhulu ne-wax evamile, nakuba kungakhathaliseki ukuthi yiliphi igama lawo, phakathi kwababamele ubhontshisi obuphuzi namanje ama-pods aphuzi.
Amabhontshisi aphuzi asetshenziselwa ukulungisa izitsha ezihlukahlukene (isobho, ama-stews, ama-saladi) futhi afaneleka ngokukhipha ama-blanching, abilayo, ukugosa, ukuwashayela, ukuhamba ngezinyawo noma ukuhamba. Kodwa-ke, ngokuvamile kuvame ukusetshenziswa ekudleni futhi okuluhlaza, ngoba yilokho okugcina khona inani eliphezulu lempahla ewusizo. 
Izinhlobonhlobo ezinhle kakhulu zobhontshisi obuphuzi yi-Brave sweet, enikeza isivuno esikhulu ezinsukwini ezingu-41-56 emva kokuhluma. Isici esihlukile salesi sitshalo esingamasentimitha angu-40 siyi-cylindrical, ubhontshisi olunomsoco onombala ophuzi okhanyayo. Ubude be-pod ngu-12-16 cm.
Uyazi? Njengesiko semifino, ubhontshisi banda kuphela ngekhulu le-XVIII.
Ubhontshisi omhlophe: izinhlobo
Amabhontshisi omhlophe, ngaphezu kwakho konke, abonakala amaprotheni amaningi kakhulu (nge-100 g - 7 g), ngakho-ke le bhontshisi ilungele abantu abanesisindo esiningi. Ukusetshenziswa kwamabhontshisi omhlophe kuzoba usizo kubantu asebekhulile, ngoba, phakathi kwezinye izinto, liqukethe insimbi eningi, esiza ukuqinisa uhlelo lwezinhliziyo nokuthuthukisa impilo yonke.
Lapho upheka, inhlanganisela enhle kunawo wonke amabhontshisi omhlophe anemifino, enesisindo esikhulu sevithamini C. 
Njengezinye izinhlobo "zombala", iqembu lamabhontshisi omhlophe lihlanganisa izinhlobo eziningana zobhontshisi, phakathi kwazo okuyizinto ezikude ezihlahleni, ukukhuphuka noma ukusika izitshalo. Ngokuvamile konke kutshalwa ngokuvumelana nobuchwepheshe obufanayo, futhi isivuno sincike ekuhlosweni okukhethiwe nokunakekelwa ngenkathi ehlobo. Phakathi kwezinhlobonhlobo ezithandwa kakhulu zamabhontshisi omhlophe, i-Black Eye ihlukile - ihlukaniswa izithelo ezincane nezikhumba ezincane, ngenxa yokuthi awudingi isikhathi esiningi sokulungiselela le ubhontshisi (ungenza ngaphandle kokuphuma).
Uyazi? Izinhlobonhlobo zinegama layo ngenxa yendiza encane emnyama esendaweni emhlophe yebhontshisi..I-Chali - ngokungafani neyaphambilini, lezi zinhlobonhlobo zinezimbewu ezinkulu, ezivame ukusetshenziselwa ukulungiselela izitsha eziyinhloko. Isizathu salokhu yisakhiwo esinyene kakhulu sebhontshisi, okwenza kube lula ukuba ubilise kuqala bese ufaka ubhontshisi.
I-Nevi iyinhlobo ye-pea ehlonishwa abalimi ngenxa yokuqukethwe kwayo ephezulu ye-fiber nensimbi, enomphumela omuhle emzimbeni womuntu.
Phakathi kwalabo abameleli bamabhontshisi amhlophe, kunezinhlobo ezimhlophe zezintambo, ama-Belozerka nama-White mares, okuyinto, nakuba evame ukukhula emaqeshini ehlobo, angakatholi ukuthandwa okunjalo njengoba kuchaziwe ngenhla.
Incazelo yezinhlobo zebhontshisi eluhlaza
Ekhuluma ngobhontshisi obuluhlaza, akunakwenzeka ukuthi ungabhekiseli ubhontshisi obuluhlaza, oboniswe ezinye zezinhlobo ezinhle kakhulu. Lo mmeli womndeni we-legume unama-pods afinyelela ku-6-20 cm ubude, kuzo zonke izimbewu ezintathu kuya kwezi-8 ezivuthwe. Kuyaphawuleka ukuthi ukukhulunywa kokuqala ngobhontshisi obuluhlaza, ososayensi bathole ezincwadini zesiShayina eziphathelene ne-II lemillennium BC. Zonke izinto ezenziwe kamuva ezitholakala eNingizimu Melika, lapho kubhontshisi khona ubhontshisi obuluhlaza yizinhlanga zase-Inca nase-Aztec.
Ngokuqondene netendo lokugaya lamazwe aseYurophu, lapha isiko lokusebenzisa ubhontshisi obunamanzi asisibonanga ngaphambi kwesikhathi sekhulu le-XVIII. Ama-pods aphelile kanye nama-crispy amasonto onke adliwa ngokuphelele, ngaphandle kokukhipha imbewu kuphela eyakhiwe. Zingaba namafomu ahlukahlukene: kusuka kumjikelezo ojwayelekile (i-asparagus, "isiFulentshi" noma ubhontshisi baseKenya) kuya kufushane futhi emfushane (7-13 cm).
Kubalulekile! Ukuhluka kwamabhontshisi aluhlaza kubonakala emgqeni walo wombala. Kukhona oluhlaza okwesibhakabhaka, oluhlaza okwesibhakabhaka, oluhlaza oluhlaza okwesibhakabhaka kanye nama-pods aphuzi, kodwa umbala ovame kakhulu usawohlaza.Izinhlobonhlobo ezinhle zolu hlobo zifaka ubhontshisi be-asparagusi nobhontshisi obunemibala. Esikhathini sokuqala, lezi zibopho ezinamahlombe angenawo amafayibha amaqabunga (I-Tendergreen ibhekwa njengenye yezingcono kakhulu), futhi okwesibili, i-pods eneziphuzi eziphuzi nekhrimu ezigcina umbala wazo ngenkathi kupheka (kufanelekile ukuzama i-Kinghorn Wax elimnandi). Ngaphezu kwalokho, ubhontshisi obuluhlaza ngokuvamile uhlanganisa ubhontshisi obunamapulangwe, okuba ngokushesha uma ulahlekelwa isikhathi sokuvuna. Izinhlobonhlobo ezinhle phakathi kwalezi zitshalo zibhekwa njengeNduna noHunter.
Ubhontshisi obomvu
Ubhontshisi obomvu bumelelwa ngamapodu aphuzi obomvu, afinyelele ubude buka-12 cm. Ngokuvamile lezi zinhlobo zibizwa ngokuthi "isiGeorgia" noma "ulimi lwedrako", kodwa zonke amagama amathathu zibhekisela ezitshalweni ezikhanyayo nge imbewu yomnqumo ngaphakathi kwepod purple.
Amabhontshisi asetshenziselwa kokubili abilisiwe futhi ayiluhlaza, kodwa ekugcineni kungcono ukusebenzisa izinhlobo ezincane. Uma izithelo ziphelile, i-nucleoli yabo isuswa ku-pod futhi iphekwe ngokwehlukana.
Isici esibalulekile samabhontshisi eluhlaza okwesibhakabhaka ukushintsha kombala ngesikhathi sokwelashwa kokushisa. Okusho ukuthi, uma unquma ukupheka ama-pods, bazolahlekelwa umbala omuhle obomvu futhi bathole umbala ohlaza ojwayelekile. Lolu hlobo lwebhontshisi oluthile lwafika kithi oluvela eNdiya naseChina, lapho kuphekwa khona ukupheka kokubili ama-pods amancane kanye nezinhlobo ezivuthiwe ngaphandle kwezibhamu.
Ubhontshisi Omnyama: Izinhlobonhlobo ezidumile
Phakathi kwezinhlobonhlobo zobhontshisi, kuvame ukutholakala ezinkampanini zasehlobo, abamele abamabhantshisi abamnyama, okuyinto, nakuba kaningi kunamhlophe nokubomvu, kubhekwa njengama-cultivars amahle okulima, akusizi ngalutho. Iqukethe amaprotheni amaningi kunamanye ubhontshisi obomvu namhlophe (okufika ku-9 g), okusho ukuthi uma kunesidingo, izithelo zesitshalo esinjalo zingathathelwa kalula ngenyama, ikakhulukazi ucabangela ukuthi izici zamaprotheni omnyama we-bean ziseduze kakhulu neprotheyini yezilwane .
Ngaphandle kwezinzuzo ezibalwe ngenhla, ukujwayelekile kokulinganisela kwamakhemikhali esiswini, okuyinto ejwayelekile ngokusetshenziswa kwamabhontshisi njalo, kumele kubhekiswe nezinzuzo zembewu emnyama.
Njengoba kunikezwa ukuthi abalimi basekhaya abayitholi ngokujulile ukutshala ubhontshisi omnyama, izinhlobonhlobo zalesi sitshalo azikho okuningi. Okuhle kunazo zonke:
- Amabhontshisi wezinso ahlotshaniswa nezinso nezinombala ezimnyama nge-tinge ebomvu. Njengawembotshani obomvu, umbala wamabhontshisi omnyama uphinde uguquke uma upheka, emva kwalokho uphenduka. Ngemuva kokupheka, isikhumba sembewu yamabhontshisi omnyama iba mncane kakhulu.
- I-preto - bean ezihlukahlukene nezithelo zombala omnyama ocebile ngesicingo esimhlophe esimhlophe, ne-ayisikhilimu angaphakathi. Isici esiyinhloko salokhu okuhlukahlukene yi-aroma ekhanyayo, ikakhulukazi ebonakalayo lapho ubhontshisi bepheka. Ngokuqondene nokwelashwa kokushisa, ubhontshisi be-Preto kufanele kuphekwe isikhathi eside kakhulu (okungenani imizuzu engu-90), ukungena emanzini kusengaphambili. Ukunambitheka kwalokhu ubhontshisi omnyama nakho kuqondile futhi kunenothi elimnandi, elinomunyu ongacabangi.
Uyazi? Ngokuvamile, ungabona ubhontshisi abamnyama ezitsheni zaseMexico, uhlaza oluhlaza okwedlulele - ngesiFulentshi, futhi obomvu - omkhulu ngokugcwala ama-burritos noma njengengxenye yesilwane esiphunga. Ngesikhathi esifanayo, ubhontshisi omhlophe ngumkhiqizo ohambisana nezimo ezihlukahlukene, ohlangene neminye imikhiqizo yimuphi umbala, uwafake ngendlela ebabaza kakhulu.Noma yiluphi uhlobo olukhethayo lokutshala e-cottage yakho yasehlobo, kunoma ikuphi, uzothola ukwesekwa okuyingqayizivele kwezitsha ezahlukene, equkethe amavithamini amaningi kanye nama-trace.
