Ukubeka ibhodlela ngembali enhle kwi-window sill, abantu abacabangi ngaso sonke isikhathi ngezinzuzo ezingatholakala kuwo. Phakathi naleso sikhathi, ngaphezu kokuhlobisa ikhaya, izitshalo eziningi, ngenxa yezakhiwo zazo ezizuzisayo, zisetshenziselwa ukulungiselela imithi, izithako zokudla kanye nezakhiwo zezemidlalo. Lesi sihloko sizoxoxa ngalunye lwalezi zitshalo, okungukuthi, i-geranium, elinye igama eliyi-pelargonium.
Izakhiwo zokuphulukisa
I-Geranium isetshenziselwa kakhulu ukwelashwa kwezifo ezihlukahlukene. Ukuba khona kwayo nje endlini kusuke kunomthelela wokuphulukisa: izinto ze-bactericidal ezifihliwe amaqabunga ayo zihlanza umoya ekamelweni, zithule isimiso sezinzwa futhi zithuthukise ukulala.
I-Geranium isetshenziselwa ukuhlaselwa kwe-neuralgia kanye ne-angina pectoris ukuze igcizelele ingcindezi, ichithe izinso zamatshe futhi ikhulule amazinyo. Ukucindezeleka kwamaqabunga achotshoziwe kusetshenziselwa ukukhushulwa kwe-osteochondrosis ne-sciatica.
Lesi sitshalo kuhle ukuphatha imishanguzo.: Cindezela amaqabunga ngamagqabi amaqabunga, ubeke ijusi emakhaleni, namakha amaqabunga, uhlanganiswe ube yi-tube, ufake ama-otitis ears. Kubuye kunconywa ukuthi ugeze ikhanda lakhe ngezinwele ze-decoction zokushaya izinwele.
Ukusetshenziswa kokukhishwa kwezemidlalo nezemidlalo
I-Geranium enezindawo zokulwa nesifo se-antiseptic ne-analgesic iphinde isetshenziswe ezindaweni zemidlalo. Uma isetshenziselwa, imisipha kanye ne-ligament ihluma, i-abrasions, kanye nezivunguvungu ziphulukisa ngokushesha.
Amafutha abalulekile afakwe esitshalweni, anciphisa ukukhululwa kwamafutha angaphansi komzimba futhi akhulule i-cellulite, ngakho-ke, amafutha e-geranium - enye yezindlela eziphumelelayo kakhulu zokulahlekelwa isisindo futhi angasetshenziselwa ukugoqa. Inzuzo eyengeziwe yale nqubo izoba isikhumba esihlanzekile, esibhebhezelayo nesilahlekile.
Amafutha okushisa
Amafutha okushisa amalungiselelo okudla okunemidlalo, okuhloselwe ukulahlekelwa isisindo. Amathebulethi anomthelela oqinile esimisweni sezinzwa zomphakathi, ukwandisa amandla, futhi kunomthelela ekukhuleni komzimba we-muscle, yingakho ejwayele ukusetshenziselwa ezemidlalo ezibucayi, ikakhulukazi, ama-bodybuilders.
Abanye abagijimi bakholelwa ukuthi amathuluzi anjalo angase afake esikhundleni sokuqeqeshwa kwangaphambili. Kukhona amafutha okushisa kokubili amadoda nabesifazane.
Ukuqeqesha
Izakhiwo zokuqala zokuqeqesha (ukuqeqeshwa kwangaphambili, noma ukuqeqeshwa kwangaphambili), ngokungafani nokushisa kwamafutha, zenzelwe ukunikeza amandla umdlali ngaphambi kokusebenza okulimazayo. Banikeza isimiso sezinzwa ngokuthi "push":
- ngcono isimo sengqondo;
- umsebenzi;
- bangela ukuqina kwamandla;
- unike umphumela wokuhlushwa.
Ukusebenza kwangaphambi kwama-geraniums kunamandla kakhulu futhi okuphumelelayo, futhi ngokushesha kutholakala ukuthandwa phakathi kwezemidlalo abafuna ukwandisa umphumela wokusebenza kwabo. Lezi zinkimbinkimbi zenza ukwanda okubonakalayo kwamandla, ukugxila ekuqeqeshweni futhi ngokwabo kuthatha isenzo esihle sokushisa amafutha. Kodwa kubalulekile ukukhumbula ngemiphumela emibi yalezi zidakamizwa emzimbeni.
Imiphumela emibi ye-pre-workouts ne-geraniums:
- umfutho wegazi ophezulu;
- ukukhathazeka, ukukhathazeka;
- ukushayela okusheshayo;
- ukulala;
- ikhanda;
- ukuthuthumela nokuthuthumela;
- uma udlula ama-recommended taseycardia kanye ne-stroke.
Ungathola ngaphambi kokusebenza nge-geraniums ezitolo ezihlukahlukene zokudla kwezemidlalo e-intanethi, nakwamanye amawebhusayithi wabakhiqizi, abahlinzeki abasemthethweni, ama-pharmacy nezitolo ezikhethekile. Izindleko zale mithi - kusuka ku-1500 kuya ku-4000r.
Kufanele kufakwe imizuzu engama-30 ngaphambi kokuqala kwamakilasi futhi ngokuqinile ngokwemiyalo ecacisiwe, engadluli umthamo. Ukuze uhlole impendulo yomzimba enkingeni, kunconywa ukuba usebenzise isigamu saleso sabelo esilinganisweni sokuqala.
Kubalulekile! Abantu abanomfutho wegazi ophezulu, ukugqithisa ngokweqile, izinkinga zesistimu yezinzwa eziphakathi kanye nempilo ngokujwayelekile kufanele bagweme ukuthatha izidakamizwa ezinjalo.
Uma umzimba wakho uqeqeshiwe futhi ufuna ukwandisa ukusebenza komsebenzi wakho, Kunconywa ukuba ungathathi ukuqala kokusebenza nokushisa amafutha ngesikhathi esifanayo ngenxa yokuqukethwe kwe-caffeine ephezulu kulezi zimali.
Kusukela kuvidiyo ozothola ngezingozi, ukuphikisana nemiphumela emibi yezinhlaka zokuqeqeshwa kwangaphambili. Amazwana kaDokotela:
Isidakamizwa se-DMAA - kuyini?
I-DMAA, kanye ne-geranamine ne-methylhexanamine, iyona enamandla kunazo zonke ngokuqondene nomphumela wayo emzimbeni phakathi kwezikhungo zokuqeqesha ngaphambi kokuqeqeshwa. Lawa amagama ahlukile we-geranium extract. Ayitholi zonke izinhlobo zezitshalo, kodwa kuphela ezivela eChina.
Ngokungafani namanye ama-pretrains ane-geraniums, lapho kuyingxenye kanye nezinye izingxenye, i-DMAA iqukethe ngokuphelele. Ngezinye izikhathi kungase kuqukethe i-caffeine nezinye izingxenye ezengeziwe, ngokuvamile ezingekho ezimbili. Imiphumela emibi yalesi sidakamizwa:
ukukhathazeka, ukwesaba, ukukhathazeka;- ukuvusa okukhulu;
- ukwehla okuphawulekayo kwamandla, ukwehlisa amandla emva kokuzivocavoca;
- ikhanda;
- isiyaluyalu;
- umlomo owomile;
- umfutho wegazi ophezulu;
- ukusheshisa kwenhliziyo;
- ukulala;
- i-tachycardia, i-heart attack kanye nokushaya kanzima okungaphezu kwesilinganiso esiphezulu.
ukukhathazeka, ukwesaba, ukukhathazeka;Buka ividiyo ye-DMAA:
Imiphumela engeyona Eyingozi
Kusukela ngo-2010, lesi sidakamizwa sivinjelwe kubadlali abaqeqeshiwe yi-World Anti-Doping Federationfuthi eminyakeni embalwa kamuva e-United States yaxoshwa ekuthengisweni ngenxa yecala elibulalayo.
Ivinjelwe kwamanye amazwe aseNtshonalanga. Ngasekuqaleni kokubambela kubangela ukuba umuzwa oqinile usondelene nokuthokoza, kodwa-ke inhlalakahle yengqondo yabantu abasebenzisa yona iyawohloka kakhulu. Abaningi banesimo esifana ne-hangover.
Naphezu kwazo zonke izingozi nemiphumela engenzeka, le nkimbinkimbi ihlala enye yezinto ezithandwa kakhulu, futhi inani labantu abafuna ukulithenga alihloli. I-DMAA ivunyelwe ukudayiswa eRussia, futhi ungayithola ezitolo ezikhethekile kwabathengisi, kuma-pharmacy nasemasitolo ezitolo ze-inthanethi.
Izindleko ezijwayelekile yi-ruble eziyizinkulungwane ezingu-2-3. I-DMAA kufanele idliwe imizuzu engama-30-60 ngaphambi kokuzivocavoca nangaphambi kuka-18: 00. Ukudla nsuku zonke - 20-100mg. Kungcono ukuhlukanisa izilinganiso ezintathu phakathi kokudla.
Ngaphandle kwalokho akumele kudlule umthamo ocacisiwe! Ngisho nama-25mg anganelisa abagijimi abanolwazi ukuze baqale ukuthatha, futhi abaqalekisi bayalwa ukuba baqale ngomthamo ophansi. Kuvinjelwe ngokuqinile ukuhlanganisa i-DMAA ngotshwala, kanye namanye ama-burners ama-predrills namafutha.
Abagijimi abathatha i-geranium extract banikeza umlingani wayo - i-DMHA (i-octodrine), evunyelwe emazweni avinjelwe i-geranamine futhi enomphumela ofanayo emzimbeni. Kuyinto engathandeki kakhulu ukuba nesithakazelo esikhulu ekuthatheni imithi, ngoba iholela emzimbeni ukujwayele, ukunciphisa ukusebenza kwayo kanye nemiphumela emibi ohlelweni lwezinzwa zomphakathi. Isidakamizwa asivunyelwe kubantu abangaphansi kweminyaka engu-18 ubudala.
