Isithombo - umthombo wempilo yomzimba wesifazane. Ingabe kukhona ukulimala nokuthi ungayisebenzisa kanjani imifino enenzuzo enkulu?

I-Garden isithombo yemifino eyintandokazi yabesifazane abaningi, owokuqala ukukhumbula ukuqala kwenkathi yemifino evuthiwe ekhaya.

Ihlanganiswa ngentshiseko kumasaladi kanye nesobho, kanye nokusetshenziselwa ngaphandle njengama-face masks. Sekuyiminyaka eminingi, ukuphikisana bekulokhu kuphazamisa izinzuzo kanye nokulimaza kwesithombo.

Namuhla sizobona ukuthi i-radishes iyinto enhle empilweni yabesifazane, nokuthi yiziphi izingozi zayo ezifihlekile, kanye nokuthi ungayithatha kanjani isisindo sokulahlekelwa isisindo, ngezifo ezihlukahlukene nase-cosmetology.

Izici zobunjwa

Izakhi eziqukethe isithombo zithinta umzimba wesifazane ngokuhluke kumuntu wesilisa:

1. I-ascorbic acid - isici ukuthi isidumbu sowesifazane okhulelwe sidinga kakhulu, ngoba wonke amagugu ka-vitamin C asetshenziswa ekuthuthukiseni ingane.
2. I-Vitamin A kubalulekile ngobuhle nokukhula okusheshayo kwezipikili nezinwele.
3. Amavithamini weqembu B (ikakhulukazi i-B9) ihileleke ekulawuleni umjikelezo wenyanga kanye namazinga e-hormonal.
4. I-Vitamin E enesibopho sokusebenza kahle kwezitho zokubeletha nezinsizakalo ze-hormonal.
5. Anthocyanins - izinto ezivikela abesifazane emdlalweni wesibeletho, ama-appendages kanye ne-mammary gland.
6. I-calcium, i-magnesium ne-phosphorus - amaminerali aphethwe yimpilo yamathambo nesikhumba sabesifazane ngesikhathi sokuya esikhathini.
7. I-Nicotinic acid ivikela imithi ye-migraines futhi ihilelekile ekukhiqizeni ama-hormone wesifazane (i-estrogen, progesterone).
8. I-cellulose - ama-non-digestible fiberstible ahlanza amathumbu futhi akhuthaze ukulahleka kwesisindo.
9. Iodine - isici, ngokuntuleka okukhulu lapho owesifazane elahlekelwa khona ikhono lokukhulelwa.

Kubalulekile! Kuthiwa ukuthi izikhumba ze-radish ziqukethe i-acorbic acid kabili kakhulu kunemifino ngokwayo. Ukuze uthole inzuzo enkulu, ama-radishes ayelulekwa ukuba asetshenziswe ngokugcwele.

Ithinta kanjani umzimba wesifazane?

Noma yimuphi umkhiqizo wokudla unamakhemikhali azuzisayo futhi angalungile ngomzimba.

Yini ewusizo?

Izakhiwo ezisebenzayo zesithombo sezempilo yabesifazane:

• kuvimbela ukuthuthukiswa komdlavuza;
• yenza njengengcindezi yokucindezeleka, ikhulula ukucindezeleka futhi ithuthukise isimo sengqondo;
• kuvimbela ukuthuthukiswa kwemivimbo ye-varicose;
• kusiza ukugcina impilo yesibeletho kanye nemikhawulo;
• ngcono umzimba, kukhuthaza ukulahlekelwa isisindo;
• idala i-microflora emathunjini enempilo;
• kuqinisa isimiso somzimba;
• ikhuthaza ukuqedwa kwe-cholesterol "embi";
• ukungenakulinganiswa ngesikhathi sokukhulelwa: kunxephezela ukungabi nalutho kwezakhi zokulandelela ezibalulekile, kunciphisa ukuqashwa;
• lihlanza igazi, livimbela ukwakheka kwezindwangu zegazi;
• uma lisetshenziswe ngaphandle kwezimaski, ithambisa isikhumba, inciphisa imibimbi encane, ivuselele ubuciko, ineza ukungena.

Odokotela bathi kuphela amagremu ama-200 kuphela okusanhlamvu kuzokuvumela ukuba uthole inzuzo enkulu futhi uqinise isimiso somzimba sokuzivikela. Nokho, imifino kumele ibe yintsha. Imifino engcwatshiwe engcwatshiwe ayithwali lutho, njengoba izakhi ezitshalweni ngokuhamba kwesikhathi ziguqulwa zibe isitashi.

Kulimaza

Ukusetshenziswa kwesithombo akusizi njalo umzimba.

Hamba ama-radishes kwabesifazane:

• imifino yokudla, ukudla isithombo kusihlwa kusiza ekudleni ngokweqile ngaphambi kokulala;
• inqwaba imifino yempande idliwa kabi futhi igqugquzele ukulimala esiswini;
• Ngenxa yokuqukethwe okuphezulu kwamafutha lwesinaphi, isithombo sibangela ukuvela noma ukuhlukumeza kwezifo ezingasemuva zamathumbu.

Ukuze unciphise umonakalo ekudleni isithombo, kumele kube ngaphansi kokushisa okushisa. Nokho ngaphansi kwethonya lokushisa okuphakeme, isivuno sempande silahlekelwa ingxenye yesakhiwo sayo esizuzayo.

Ukungafani kokusetshenziswa

Izizathu zokukhipha ama-radishes ekudleni:

1. isifo se-thyroid;
2. ukukhushulwa kwezifo zesimiso sokugaya ukudla (i-gastritis, i-colitis, isisu esiswini kanye ne-duodenal ulcers, i-pancreatitis);
3. usanda kuhlaselwa isifo senhliziyo;
4. izifo zesifo sezinso nama-urinary;
5. Izinyanga ezintathu zokuqala zokuncelisa - ukusetshenziswa kwalokhu impande ngumama kungabangela ukwanda kwegesi nokwakheka komzimba emntwaneni.

Indlela yokufaka isicelo?

Ukuze uthole inzuzo ephezulu kusuka kwesithombo kufanele kusetshenziswe kahle.

Ukunciphisa

Ukuze ulahlekelwe isisindo ngokuphumelelayo, izakhamuzi zeluleki ziluleka ukuba zisebenzise njalo ama saladi ezithelo nezitshalo. esekelwe ngesithombo.

Ukuze isaladi kudingekile:

• 200 g isithombo;
• 1 apula eluhlaza;
• 1 tsp ijusi kalamula;
• 1 tsp amafutha omnqumo.

Ukupheka:

1. ukusika isithombo sibe yimichilo encane;
2. thola i-apula nge-grater emihle;
3. lungisa i-sauce ngokuxuba amafutha omnqumo nejusi lemon;
4. faka i-apula elungiselelwe kanye nesithombo endaweni epulangwe, ugqoke nge-sauce, uhlanganise;
5. usawoti kanye nepelepele engeza ukunambitha.

Lesi isaladi sinconywa ukuthi sisebenzise izikhathi ezingu-3-4 ngesonto lonke isikhathi sokulahlekelwa isisindo ngokungabikho kwezingqinamba. Abesifazane bayayibona le saladi njengendlela ephumelelayo yokulahlekelwa isisindo nokuhlanza umzimba. Baqaphele lokho Ukusetshenziswa okuvamile kwalesi sidlo kukuvumela ukuba ulahlekelwe ku-4 kg wesisindo esiningi ngokweqile ngenyanga.

Ukuvimbela izifo

Entwasahlobo nehlobo, kuyasiza kakhulu ukusebenzisa i-radishes yokuvimbela:

• izifo ze-catarrhal;
• i-thrombosis;
• i-atherosclerosis.

Ukuze wenze lokhu, izikhathi ezingu-4-5 ngesonto zanele ukudla isaladi yemifino esisha ne-radishes.

Izithako:

• isixuku sama-radishes;
• Ikhukhamba 1;
• amaqabunga ambalwa e-lettuce eluhlaza;
• isiqu semifino esisha;
• 1 tbsp. isipuni samafutha omnqumo;
• usawoti

Ukupheka:

1. geza ngokucophelela bese usika zonke izithako;
2. Gcoba isitsha esijulile, inkathi ngamafutha nosawoti.

E-cosmetology

Izithako isithombo sezinto zithuthukisa ithoni nokuqina kwesikhumba. Kodwa Ukuze kube nempumelelo enkulu yokuguga, imifino eqoshiwe kufanele isetshenziswe ngqo esikhumbeni..

Amaphikishi for the best mask isithombo:

• I-mask iyathuthukisa isikhumba esikhulayo, isenza sikhuphuke futhi sikhanyise amabala we-pigment.
  1. Geza isithombo nge-grater emihle uhlanganise namafutha omnqumo ngesilinganiso esingu-1: 1.
  2. Faka isicelo engxenyeni esomile ehlanzekile imizuzu engu-10 bese ugeza.
• I-mask ilulaza imigqa emihle, inondla isikhumba ngamavithamini, iyathuthukisa iphinde ithuthukise ubuciko.
  1. Isithombo se-grate nekhukhamba nge-grater enhle.
  2. Hlanganisa imifino ehlutshiwe nge ukhilimu omuncu ngamazinga alinganayo bese ufaka ebusweni imizuzu engu-15.

Ukususa ukukhukhumeza

Isidakamizwa sinempahla yesisu, ngakho-ke, ephumelelayo ekulwa nokuhlelwa kwe-edema. Ukusheshisa inqubo yokukhipha uketshezi okwedlulele, imifino kufanele isetshenziswe njengendlela yokwelashwa kwezidakamizwa.

Ukulungisa isidakamizwa se-edema, hlanganisa i-1 sl. isipuni soju linden no-1 tbsp. i-spoonful of juice fresh juice. Lo muthi uthathwa kathathu ngosuku kuyo yonke inkathi yokwelashwa kwe-edema.

Kubalulekile! I-Edema ayikwazi ukuphathwa yedwa, njengoba inani elikhulu lokugcinwa komthamo kungase kube uphawu lokuhluleka kwenhliziyo. Uma une-edema, kufanele uxhumane nodokotela ngokushesha.

Ukulwa nemivimbo ye-varicose

Ukuze ukwelashwa nokuvinjelwa kwe-varicose veins, sebenzisa u-150-200 amagremu we-radish fresh ngosuku ngendlela yama-saladi. Lesi silinganiso sikwanele ukuthola i-dose yansuku zonke yamavithamini A, E ne-zinc, okuqinisa izindonga zemithambo yegazi futhi ivimbele ukwakheka kwama-node amasha.

Isithombo - isitolo sokugcina izinzuzo zomzimba wesifazane. Imifino isetshenziselwa kakhulu imithi yendabuko futhi iboniswa ukuba isetshenziswe yibo bonke abesifazane abafuna ukuba nesandulela-ngculazi esihle nempilo eqinile yokuzala. Isivuno sempande ebomvu sinokunye okunye okunye - izindleko eziphansi nokutholakala ngisho nangesikhathi sebusika.