Ngokwamangakwane asendulo, i-rosemary ixosha imimoya emibi, idonsela inqwaba kanye nengcebo. Kodwa namuhla isitshalo sihlonishwa ngohlu olukhulu lwezinto eziwusizo ezisetshenziselwa ukwelashwa nokuvimbela izifo. Ithole indawo yayo ku-cosmetology nokupheka.
Ukwakheka nokudla okunomsoco we-rosemary-
Uma sikhuluma ngenani lomsoco, ke I isipuni se-rosemary siqukethe u-1% wokudla kwabantu nsuku zonke nge-vitamin A. Kuyadingeka ukuba umsoco wezintuthwane zomzimba, ukuhlanzeka kwesikhumba, ukubonakala kahle kobala kwamehlo, namazinyo enempilo. Lena i-antioxidant enhle kakhulu, i-neutralizing yama-radicals yamahhala, kanye ne-vitamin C, nayo iqukethe inqwaba e-rosemary. Imifino ye-Rosemary futhi iyazisa ngalezi zakhiwo ezizuzisayo.
Kubalulekile! Kunezinhlobo eziningana ze-rosemary, ezihlukile ezindaweni nokubukeka. Ngakho, i-rosemary officinalis yi-shrub eqondile ekhula ngobubanzi nokuphakama. Inezinhlobo eziningana, okudumile kunazo zonke yi-Tuscan Blue, Erectus, U-Miss Jessopp's Variety, Fastigiatus.
I-Rosemary iqukethe i-vitamin B6, folic acid, i-pantothenic acid, i-niacin, i-riboflavin, i-thiamine. Ngaphezu kwalokho, lesi sitshalo sicebile kumaminerali njengethusi, i-zinc, i-sodium, i-potassium, i-iron, i-manganese, i-calcium, i-magnesium, i-phosphorus. I-calcium ayiqinisi nje amathambo namazinyo kuphela, kodwa futhi izindonga zemithanjeni yegazi, ijwayele amazinga e-hormone. I-Iron iyisici esibalulekile ekwakheni i-myoglobin ne-hemoglobin, ehambisa umoya-mpilo kumathissi. I-Manganese iyasiza kwisistimu yezinzwa, ijwayele ukuma amazinga e-glucose wegazi, kusiza ukwakheka kwamasipha kanye namathambo amathanga.
Iyiphi enye i-rosemary ewusizo, ngakho iqukethe i-lipids - ama-amino acids angu-18 abalulekile, ama-acids amafutha, kanye nama-phytosterol. Ecebile kakhulu izakhi kukhona amafutha abalulekile esitshalo, equkethe flavonoids, carnosolinic kanye ursolic acid, alpha-pinene, cyneol, camphor, limonene, ngisho ne-rosmarinic acid ekhethekile, okuyinto kubhekwa antioxidant enamandla kakhulu. Amaningi amafutha abalulekile atholakala emaqabunga asitshalo - kuze kube ngu-2%. Kukholelwa ukuthi ukuhlushwa okuphezulu kunamakhasi ama-three.
I-100 g kuphela ye-rosemary iqukethe:
- 331 kcal;
- 15.22 g fat;
- 4.88 g amaprotheni;
- 64.06 g we-carbohydrate;
- 9.31 g amanzi;
- 42.6 g fiber yokudla;
- 7.37 g we-fatty acid acids;
- amavithamini A, B1, B2, B6, B9, C, PP
- amaminerali: iron (29.25 mg.), i-phosphorus (70 mg.), i-sodium (50 mg.), i-magnesium (220 mg.), i-calcium (1280 mg), i-potassium (955 mg).
Uyazi? I-rosemary yokwelapha ingafinyelela ubude bamamitha amabili. Kuyo yesikhumba, emincane, ehlanganiswe emaphethelweni amashidi, anesibhakabhaka phezulu futhi elula ukuphunga phansi. Iqhakaza ngoMashi noMeyi ngezimbali ezincane ezikhanyayo ezihlaza okwesibhakabhaka, ezigcwele ukwanda kwamanzi. Lesi yisitshalo seMedithera, ngakho-ke sikhetha ukukhula emithambekeni eyomile.
Izakhiwo eziwusizo ze-rosemary zomzimba womuntu
Ngenxa yokwakhiwa kwayo, i-rosemary imifino inezinto ezithile zokuphulukisa, kanye It has a effect on tonic systems ne-circulatory systems. Ngakho-ke, imithi yendabuko incoma ukusetshenziswa kwe-rosemary nemithi yokwelapha ende yesikhathi eside, ubuthakathaka obukhulu, ukucindezela kwegazi okuphansi, igciwane, i-rheumatism, ne-colic, ikakhulukazi esiswini esiswini.
I-Rosemary iwayini inomphumela omuhle kakhulu, ikakhulukazi ohlelweni lokuzala. Ukuze uvuse isimiso sezinzwa, kutuswa ukuba ugeze nge rosemary, ikakhulukazi ngaphambi kokulala.
Ukuze kuthuthukiswe ukujikeleza kwegazi sebenzisa utshwala tincture wesitshalo, amafutha okugcoba, kanye ne-powder kunqunywe ukuhlupheka kocansi, ukukhathala nokushayisana okunamandla okukhulu. I-rosemary isetshenziselwa ukuvuselela izibilini, isisu, ekwelapheni izifo zesimiso senhliziyo, i-thrombophlebitis, yokuvuselelwa ngemuva kokuphazamiseka kwe-myocardial.
Kubalulekile! Ucwaningo lwamuva luye lwabonisa ukuthi i-carnosic acid, engxenyeni yamafutha abalulekile e-rosemary, evimbela izinguquko ezishintshayo ebuchosheni, ibuyisela ukuguga nokukhubazeka kwememori.
EJalimane, izinsizakalo zezempilo zomphakathi zincoma ngokusemthethweni ukuthatha imithi e-rosemary esekelwe ukuphatha izigaxa zamabhiliyali, amathunjini, i-flatulence. Ukusetshenziswa kwangaphandle kwe-rosemary njengomuthi kunconywa ngezifo zamalunga namasipha. Amalungiselelo asekelwe ku-rosemary amafutha abalulekile anomthelela we-antiseptic, ngakho-ke asetshenziselwa ukuphatha ama-abscesses, amanxeba anegciwane, i-eczema, i-furunculosis ne-acne.
Ukusetshenziswa kwe-rosemary kokwelashwa
Ezokwelapha, i-rosemary amafutha abalulekile asetshenziswe kakhulu, okukhishwa emaqabunga. Kodwa amaqabunga ngokwawo, kanye namahlumela amancane asetshenziselwa izinhloso zokwelapha.
Izakhiwo zokuphulukisa ze-rosemary
I-rosemary ekudleni isetshenziswa njenge-immunostimulant enhle kakhulu. Inomphumela wokunciphisa emphefumulweni wokuphefumula, ukulwa nokukhwehlela nezifo ze-catarrhal kahle. Lenze kahle ekuphatheni izifo zenhliziyo eziningi, ikakhulukazi i-pericarditis. I-herb ikhulisa ukucindezeleka kwegazi, iqinisa umzimba, ine-tonic, i-antidepressant, i-choleretic, izakhiwo ze-antioxidant. Njengoba i-rosemary ihle kakhulu ngokumelene nama-microorganisms, isetshenziselwa ukwelapha izifo ezihlukahlukene ezithathelwanayo, kuhlanganise nasendaweni yobulili.
Uyazi?Isihlahla sasendulo sasibhekwa njengingcwele eGibhithe, eRoma, eGrisi. Kwakusetshenziselwa ukuxoshwa kwemimoya emibi, emikhosini ehlukahlukene. Kukholelwa ukuthi onkulunkulu base-Olimpiki bawuhlonipha ngegolide futhi bahlobisa amakhanda awo akhanyayo namagatsha. Futhi hhayi nje ngaleyo ndlela. AmaGreki namaRoma ayekholelwa ukuthi i-roreary yase-rosemary ivuselela umsebenzi wengqondo. Namuhla, kubhekwa njengophawu lokuphakade, ukuchuma nokuchichima. Ngakho-ke, emikhosini yomshado kubantu abasha njalo banikeza i-sprig of rosemary.
Ungathatha kanjani i-rosemary, ukupheka kwabantu
Sekuyisikhathi eside isitshalo lisetshenziselwa imithi yabantu. Kusukela ezikhathini zasendulo, abahlengikazi bendabuko baye basebenzisa i-rosemary, ngokusekelwe ezintweni zayo ezizuzisayo, ukugcina ezinye zokupheka kuze kube namuhla. Ezinye zazo zihanjiswa ngezansi.
Ukukhipha i-Rosemary ngotshwala
Kuwusizo u-tincture utshwala wesitshalo. Ukuze ulungiselele, thatha ama-50 g amaqabunga, uthele u-250 g utshwala (70%) bese ushiya izinsuku ezingu-10. Lapho sebeqediwe, okuqukethwe kufakwa, kuhlungwa futhi kusetshenziselwa injongo yabo ehlosiwe. Ungalungisa i-tincture ngokusungula i-3 g ye-rosemary ngelitha elilodwa lokuphuza utshwala wephesenti efanayo. Amafutha atholakala ngokucwilisa amaqabunga asitshalo ngamanzi omphunga, kodwa oqedile angathengwa ekhemisi.
Ukunciphisa i-Rosemary emanzini
Ungalungisa ukumnika namanzi. Kule 2 tsp. Amaqabunga achotshoziwe athululela ingilazi yamanzi abilayo futhi agcizelele isigamu sehora. Ngemuva kwalokho, uketshezi kumele kuhlungwe futhi kusetshenziswe usuku lonke ukuthola ama-4-6. I-tincture ephumela ku-rosemary ithole ukusetshenziswa kwayo ekwelapheni kwesifo senhliziyo, ukuthuthukisa ukugeleza kwe-bile, ukukhulula ukuphazamiseka kwemizwa. Ukumnika kanye ne-lavender kusetshenziselwa isikhathi sokuhamba, kuthuthukisa umbono, inkumbulo, ukujikeleza kwe-cerebral.
Indlela yokwenza i-decoction ye-rosemary
Ngokuba ukulungiselela umhluzi kuthatha 2 tsp. amaqabunga achotshoziwe futhi uthele ingilazi yamanzi abilayo, ubilise cishe imizuzu engu-15-20 kanye nokuhlunga. I-decoction eholayo ye-rosemary isiphuzo sehhafu ngaphambi kokudla kathathu ngosuku nge-isipuni. It isetshenziselwa izitho zomzimba, ubuhlungu benhliziyo, neurosis, amenorrhea, njenge-tonic yokungabi namandla.
Kubalulekile! Ukusetshenziswa emithi, amaqabunga kanye namahlumela amasha e-rosemary asetshenziswa nsuku zonke. Khetha ukuwaqoqa ngaphambi kwezitshalo zezimbali. Ukumisa kuyadingeka ngokushesha ekushiseni okungekho ngaphezu kwama-35 ° C. Kuphela ngaphansi kwezimo ezinjalo kuzoba yingxenye ebaluleke kunazo zonke ye-plant - i-rosemary amafutha - ahlale.
Ithiyiphu ye-Rosemary
Ithiyiphu ye-rosemary nayo ilungiselelwe. Ukuze wenze lokhu, ithisipuni elinamaqabunga aqoshiwe uphululela u-250 ml wamanzi ashisayo bese uhambisa cishe imizuzu engu-15. Futhi kunconywa ukusebenzisa amanzi acibilikile. Kunconywa ukuphuza itiye kanye ekuseni kanye nokudla kwasemini. Ithiyiphu ye-rosemary inezakhiwo ezizuzisayo zokuqinisa, yingakho kuyisifiso emva kokugula izifo ezithathelwanayo, ngokubuthakathaka jikelele.
Ukusetshenziswa kwe-rosemary ku-cosmetology
Ngenxa yemiphumela eningi kanye nenani elikhulu lezinto eziwusizo, i-rosemary isetshenziswe ku-cosmetology. Isetshenziselwa ubuso bomzimba, ngoba ivuselela isikhumba, ilungisa impumuzo yayo ngokuthuthukisa ukujikeleza kwegazi. Wazibonakalisa ngokuphelele ekulwa nokukhuluphala, cellulite. Kodwa ukusebenzisa i-rosemary ku-cosmetology akupheli lapho.
Rosemary Hair
I-Rosemary ikholelwa ukuthi iyakwazi ukubhekana nanoma iyiphi inkinga yobunwele. Ngisho ne-decoction evamile yesitshalo isetshenziselwa esikhundleni se-air conditioning, ingasaphathwa ngemithi yayo yokwelapha. Ngakho-ke, ukuhlanza nge-decoction kusiza ukuqinisa izinwele ezibuthakathaka ngokuthuthukisa ukujikeleza kwegazi esikhwameni. Ilwa kahle ngezinwele ezinamafutha, kanye ne-scalp eyomile kakhulu. Ngokusetshenziswa okuvamile kuvumela ukuba wenze izinwele zihlume futhi zikhanyise. Ukusheshisa ukukhula kwezinwele, ungakwazi ukugcoba ikhanda usebenzisa inhlanganisela yamafutha asekelwe ku-rosemary amafutha abalulekile ngokufaka i-thyme, i-cedar kanye ne-lavender amafutha.
Umphumela we-rosemary esikhumbeni
Umphumela omuhle we-rosemary esikhumbeni uyaziwa. Ngenxa yempikiswano ye-antiseptic, ilwa namantombazane amasha, ama-rasulent ashs, abashiyanga lutho ngemuva kwabo. Ukwenza lokhu, sebenzisa i-decoction yamagqabi asotshani obomile besitshalo. Ungathenga i-rosemary ngamafutha ekhemisi bese uyisebenzisela ukufakwa kwesicelo ebusuku. Inkambo yokwelashwa kwamafutha kusiza ukuqeda isikhumba esomile sobuso, ukubuyisela ubusha bakhe nobuciko.
Kukholelwa ukuthi uma usebenzisa ingxube yamafutha e-rosemary namafutha e-almond (1 tsp kanye namaconsi angu-8, ngokulandelana), ungakwazi ukuqeda amamaki elula emzimbeni. Ukunikeza ithoni lesikhumba, ukukhulula ukucasuka nokukhathala, ubuhlungu emalungwini nasemisipha, kutuswa ukuthatha ama-rosemary okugeza.
Indlela yokusebenzisa i-rosemary ekuphekeni
I-Rosemary isetshenziswa kakhulu ekuphekeni. Kancane kancane, amaqabunga ayo ayengezwa iziphuzi ze-pea, ushizi, iklabishi, isipinashi, isitshalo seqanda, amazambane, izitsha zucchini, kanye nezitsha ezihlukahlukene. Inzuzo yalesi sitshalo yukuthi ngemva kokwelashwa kokushisa, cishe akulahlekelwa ukunambitheka kwayo. Kuzibonakalisa kahle njengesithasiselo kuma-dessert nesaladi yezithelo. AmaNtaliyane afuna ukuwafaka kumaqebelengwane angenamvubelo e-pizza, kanti amaFulentshi ayisebenzisa lapho epheka isobho, ephonsa amahlumela ebhodini elibilisayo bese ewathatha emva kwemizuzu engu-5-6. Uma uyinqobe, ungaphazamisa ukunambitheka kwesidlo.
I-rosemary ihlangene kabi nemifino ebomvu: utamatisi, i-beetroot nabanye. Kungcono ukungayisebenzisi ngokuhambisana neqabunga le-bay. Faka isicelo sesitshalo, ngokucophelela, ngokuqapha, ngoba kunomlilo okhulu kakhulu ongabulala abanye, obumnene.
I-rosemary: ukuphikisana
Ngaphezu kokuthi amaqabunga e-rosemary anemithi yokwelapha, kukhona nokuphikisana okuqatshelwe ekusebenziseni kwabo. Ngokwezigaba akunakwenzeka ukusebenzisa i-rosemary ezigabeni ezinjalo zabantu:
- ukuhlushwa yi-hypertension;
- ukubekezelelana okuhlukile kwesitshalo;
- ukuhlukunyezwa yizifo;
- iziphukuphuku;
- abantu abajwayele izigqoko;
- izingane ezingaphansi kweminyaka eyisithupha ubudala;
- abesifazane abakhulelwe nabalahlayo.
Khumbula ukuthi ukusetshenziswa kwamafutha e-rosemary ngaphakathi kuyingozi kakhulu, ngoba ekugxilweni okuphezulu kunobuthi. Uma usuvele usebenzisa noma yimiphi imithi, khuluma nodokotela wakho ngaphambi kokusebenzisa i-rosemary. Abanye babo bangase babe nokuxhumana okubi nesitshalo. Kunoma yikuphi, ngaphambi kokuyithatha, kufanele uxhumane nodokotela wakho bese uhlola ukungabi khona kwe-reaction okwehliswayo esitshalweni.
Ngokuvamile, i-rosemary iyisitshalo esimangalisayo esenzweni sayo. Izakhiwo zalo eziwusizo zisetshenziselwa ukwelashwa wendabuko kanye nezendabuko, kanye ne-cosmetology. Ungakhulumi iphunga elimnandi nokunambitha, okunikeza lesi sitshalo izitsha ezihlukahlukene ekulungiseleleni kwabo! Nokho, nge-rosemary kufanele uqaphele. Okuthakazelisayo ngabo, ungalimaza umzimba wakho.
