Izindaba zokudla! Kungenzeka yini ukunikeza onogwaja usizi nendlela yokukwenza kahle?

I-sorrel yamahhashi (noma i-horsetail) - isetshenziselwa ukusebenzelana nokudla kwezilwane kanye nokulima njengendlela yokudla kwabafowethu abancane.

Ngomuntu, lolu tshani lukhula nje kuphela, kodwa izinyoni nezilwane liyi-vithamini yangempela yokudla. Ukusetshenziswa kwe-horse sorrel ekudleni kogwaja kuyathandwa kakhulu.

Ake sitshele ukuthi kungenzeka yini ukunikeza onogwaja nokuthi kunconywa kangakanani. Ngaphezu kwalokho, funda ngezinzuzo zayo nokuthi ungalungisa kanjani ukhula ngokusetshenziswa kwezilwane esikhathini esizayo.

Ngingayinika isitshalo?

I-sorrel yamahhashi ikhula cishe yonke indawo yase-Eurasian, ngaphandle kwe-Far North. Esikhathini esiningi - ezindaweni ezisehlathini nasezintabeni. Njengoba ungamhlangabeza cishe yonke indawo, kulula ukuthola izilwane. Kulesi simo, ukhula olunjalo luyi-storehouse yamavithamini.

Ukwakhiwa kwalesi sitshalo esingapheli kuhlanganisa izakhi ezilandelayo:

1. flavonoids (nikeza ukuqinisa ama-capillary, antiallergic, antibacterial, kanye nezakhiwo ze-antiviral);
2. tannins (ngcono ukugaya nokuhlanza umzimba, ube nezakhiwo eziphikisayo);
3. ama-acids eziphilayo (ukudala umphumela we-antimicrobial);
4. i-vitamin k (kujwayelekile ukuguqulwa kwegazi, kunikeza ukuphulukiswa okusheshayo kwamanxeba avulekile, kuphazamise umthelela wezinye izinongo eziyingozi);
5. insimbi (ivuselela inqubo yokuphefumula, ivimbela i-anemia);
6. ascorbic acid (kunomthelela ekubunjweni kwezicubu ezixhumeneyo, ukwandisa ukuqina kwe-vascular, ukwakheka kwezigulane - ngokobulili, i-thyroid, i-pancreatic);
7. i-carotene (kuvumela ukukhula kwezilwane, ukuthuthukiswa nokukhiqiza kwazo, kuvikela izifo ezihlukahlukene ezithathelwanayo).

Ukuba khona kwalezi zinto ekubunjweni kwe-sorrel, kunomphumela omuhle kuwo wonke umzimba wezinogwaja, kuhlanganise nokuhlobisa.

Izilwane ezidla ukudlala i-sorrel yamahhashi zinamandla kakhulu., ukuzivikela okuhle nokuphumula okuncane kuvezwe ekucindezelekeni.

Ungadla kanjani?

Amafutha amahhashi kufanele abe khona emafetheni onogwaja unyaka wonke, kodwa hhayi njengesidlo esikhulu. Kubalulekile ukukhumbula ukuthi ukuze kuthuthukiswe futhi kugcinwe ngokuphelele umzimba wesilwane, kumele kube nokudla okungafani kahle.

I-sorrel yamahhashi kufanele isetshenziswe eqenjini namanye amakhambi. Isibonelo, ungafaka engxenyeni yokuphakelayo:

• i-millennial;
• ukolweni utshani;
• inhlanzi;
• i-clover;
• i-plantain;
• i-cumin;
• umhlonyane;
• dandelion nabanye

Izinambuzane kufanele zinike i-sorrel yamahhashi lapho zikhula kancane futhi zomelele, kancane kancane ukwandisa inani lohlaza. Unogwaja we-horse sorrel angondla kungaba nsuku zonke, ebheka izinga lezinsuku zonke.

Njengoba i-sorrel ye-horse iyimnandi futhi hhayi ukudla okuyinhloko kogwaja, umthamo walesi sitshalo akufanele ube ngaphezu kwengxenye yokudla okujwayelekile. Ngakho-ke, izilwane ezincane, ukunconywa kwansuku zonke amaqanda omuncu okunconywa kusuka ku-60 g kuya ku-120 g, kubantu abadala - kusuka ku-100 g kuya ku-180 g, kubantu abathintekayo - kufika ku-220 g.

Yondla onogwaja kungaba kokubili kokususa okumile futhi kumiswe (mhlawumbe ngokuhlobisa). Fresh ukunikeza lolu utshani kungcono entwasahlobo. Ngalesi sikhathi sonyaka, amaqabunga amancane kanye nokusika ayenayo intukuthelo, aqukethe umswakama oluningi nezakhi. Ngoba lesi yisikhathi esihle kakhulu sokuqoqa nokomisa amakhambi. Kodwa ehlobo, emazingeni aphezulu okushisa, kanye nangaphansi kwethonya elangeni, umoya-mpilo ulahlekelwa umswakama nezinto eziningi eziwusizo.

Lapho kuvuna hay kusuka e-sorrel ngesikhathi sekwindla-ebusika, imithetho embalwa elula kufanele ibonwe.

1. Ngemuva kokuvuna, utshani kumele buhlanjululwe ngotshani nomhlaba, uhlukaniswe namagqabi abolile.
2. Kungcono ukomisa i-asidi ngendwangu yelineni (ithola umswakama kahle), ngosuku olukhanyayo futhi njalo emthunzini. Amaqabunga kufanele abekwe eceleni komunye nomunye, ngakho-ke akukho ukubeka phansi bese kubola.
3. Ngokushesha nje lapho i-sorrel iba brittle, kufanele idluliselwe endaweni eyomile umoya. Isibonelo, e-attic.

Uhlobo olunjalo lokuvuna olufanele lungagcinwa iminyaka engu-2-3.

Iqiniso liwukuthi emvelweni kukhona izitshalo ezifana kakhulu ne-acidic (euphorbia, njll), eziqukethe izinto eziyingozi kubanogwaja. Zingaholela ekutheni ubuthi obubi, futhi zibangele ukufa kwesilwane. Okufanayo amakhemikhali anobuthi ayingozi kakhulu kwabesifazane nabanogwaja abasha.

I-sorrel yamahhashi iyinto ebaluleke kakhulu ekudleni kogwaja. Ngenxa yezinto ezizuzayo ekubunjweni kwayo, impilo yonke nenhlalakahle yezilwane kuthuthukisa. Izinambuzane ziba namandla kakhulu, azijwayele ukucindezeleka nokugula, zibe nesistimu yomzimba omzimba oqinile. Kungenzeka ukufaka i-horsetail yesame ekudleni okujwayelekile kwanogwaja ngokubukeka okusha noma okumile. Into esemqoka - ukuhambisana nesilinganiso.