Iyini ukwakheka kwamakhemikhali we-dill? Imifino yekhalori, amavithamini, izakhi kanye nezinye izinto ezibucayi

Ngesinye isikhathi, i-dill yayibhekwa njengesitshalo sokuhlobisa futhi ihlotshaniswa nezigqoko nezimbali. Izakhiwo ezivuthiwe zamagilebhisi azizange zitholakale, wasetshenziselwa ukupheka - wadikiba iphunga elimnandi, wakhuthaza ukudla, wanika ukudla ukudla okunambitheka.

Namuhla, i-dill ayigcini nje kuphela ngenxa yokunambitheka kwayo, kodwa futhi nemithi yezokwelapha - isakhi samakhemikhali saso sicebile kunaleyo yemifino nezithelo. Lesi sihloko esilandelayo sinikeza ulwazi oluningiliziwe mayelana nokwakhiwa kwamakhemikhali e-dill, kokubili okusha namaqhwa, abilisiwe futhi omisiwe.

Okuqukethe imifino: ukwakheka kwamakhemikhali kwezitshalo ezintsha

Cabanga ngokuwusizo kwe-dill, yiziphi amavithamini aqukethe noma ezinye izakhi ezibalulekile zomzimba womuntu. Amasobho, ama-saladi nezitsha eziyinhloko nge-dill ayiziningi kakhulu njengoba zilungiswa. Isimo se-tart sithinta izifo eziningi:

1. ukucindezela ukucindezela;
2. ukuvinjelwa kwemithambo yegazi;
3. izinkinga zezinhliziyo zenhliziyo;
4. colic emathunjini kanye nokuqhuma;
5. isifiso esinamandla;
6. ukukhwehlela;
7. ukuqotshwa;
8. ukuvuvukala;
9. i-lactation ebuthakathaka.

Futhi konke lokho kubangelwa ukwakhiwa kwamakhemikhali edayi. Emisebenzini yaso evulekile ishiya cishe cishe uhlu oluphelele lwamavithamini, ama-micro-and macronutrients, kanye nama-amino acids.

Yiziphi amavithamini aqukethe?

I-dill iqukethe eziningi ze-carotene, amavithamini weqembu B, P ne-PP, i-ascorbic acid ne-antioxidant e-biological E. Ithimba elifanayo lezinto eziwusizo liyisici se-black currant ne-lemon, eyaziwayo ngokuphulukisa izakhiwo.

1. I-Vitamin A ababandakanyeka ezinkambisweni eziyinkimbinkimbi zemithi:
   • yakha indlela yokubona;
   • obhekene nokukhula komzimba;
   • ivuselela amaseli.

   Ku-100 g we-dill 0.380 mg we-carotene igxilile, okuyingxenye yesine yesimiso sezinsuku zonke.

2. I-Thiamine (i-Vitamin B₁) izinhlelo ezidingekayo ze-nervous and muscular. Ayitholi emzimbeni futhi iyadingeka ekudleni kwansuku zonke njalo, ngaphandle kwalokho imisebenzi yemisipha namaseli ayisisindo ayophazamiseka. 100 g ibunch of izinongo zihlanganisa 0.58 mg wezinto - isigamu inani nsuku zonke.
3. I-Vitamin B₂ noma riboflavinokuyinto eningi edayini, ebaluleke kakhulu emzimbeni:
   • usekela umbono;
   • ivikela isikhumba ekugugeni;
   • kushukumisa umsebenzi wobuchopho;
   • unesifiso sokudla;
   • iphakamisa;
   • kuvimbela ukuguqulwa kweminyaka.

   Cishe u-0.3 mg we-riboflavin uqukethwe ku-100 g we-dill.

4. Ngaphandle i-vitamin E ukugaya okwejwayelekile, ukuthuthukiswa kwemisipha kanye namangqamuzana emisipha akunakwenzeka. Ukuntuleka kwalo kuthinta impilo yesikhumba nenhliziyo. Kubantu abanempilo, i-vitamin E iqoqa izicubu ze-adipose futhi ikhishwa ngokufunwa, kodwa futhi idinga ukugcwaliswa ngezikhathi ezithile. Ukuze wenze lokhu, faka emikhiqizweni yokudla nge-antioxidant ye-biological kanye namakhambi, ikakhulukazi i-dill.
5. I-ascorbic acid hhayi okwenziwa ngumzimba, ngakho-ke kuhlelwa kabusha. Ngaphandle kwalo, i-collagen ayilungiswanga, izindonga ze-vascular ziba mncane, ukumelana namagciwane kanye nama-bacterium kunciphisa. I-100 g ye-dill - 85 mg we-vitamin C - ingama-15 mg ngaphezu kwemfuneko yansuku zonke.
6. I-Niacin - I-Vitamin PP noma iNicotinic Acid ifomu i-hemoglobin, ivuselela umzimba, iqinise umsebenzi wokukhathazeka. I-Dill herbs igcina i-1.57 mg nge-100 g.
7. I-Rutin ne-Citrin (Vitamin P) ukuhoxisa izinqubo ze-redox.
8. I-Flavonoids - quercetin, i-kaempferol ne-isorhamnetin - ukuthatha ukukhanya kwe-ultraviolet, ukuqinisa imithwalo yegazi.

Ziyini ama-macronutrients?

Imifino ye-Dill igcwele ama-macronutrients. Ngama-100 g we-akhawuntini we-seasoning wegciwane eziningana:

• I-potassium engu-738;
• I-sodium engu-61;
• I-208 calcium;
• 55 mg;
• 66 i-phosphorus.

Bayibophezele umsebenzi obalulekile wezinto eziphilayo, futhi basebenze ngokweqhaza lezinto eziphilayo. Ngenxa yokuqukethwe kwabo ku-dill entsha, ukunambitheka kuhle kumzimba wonke.

Tlola izakhi

I-iron ne-zinc, ithusi ne-manganese yizinto eziyinhloko zokulandelela izihlahla zemifino. Ku-100 g utshani obumnandi, kunokwanele ukumboza kancane kancane isidingo sansuku zonke salezi zakhi.

Amino Acids

Kuwo wonke ama-100 g we-dill amaningana g we-amino acids ebalulekile agxile:

• 0.014 tryptophan;
• 0.068 threonine;
• 0.195 isoleucine;
• 0.159 leucine;
• 0,246 i-lysine;
• 0.011 methionine;
• 0.065 phenylalanine;
• 0.154 i-valine;
• 0.142 i-arginine;
• 0,071 hertidine.

Kukhona ama-amino acids amancane angaguquguquki emgqeni:

• 0,227 alanine;
• 0.142 i-arginine;
• 0.343 i-aspartic acid;
• 0.169 i-glycine;
• U-0,248 uhamba;
• 0.096 tyrosine;
• 0.017 i-cystine;
• 0.158 serine;
• 0,290 glutamic acid.

Inani lamandla

Zingaki ukhalori eziqukethwe ku-dill fresh, kanye nama-protein, amafutha kanye nama-carbohydrate? Njengomuthi wonke, i-dill eluhlaza iqukethe ikhalori ephansi - okuyi-43 kcal kuphela ngamagremu angu-100 omkhiqizo, ngenxa yokudla okunomsoco noma i-BJU yedill entsha: amaprotheni - 3.5 g, amafutha - 1.1 g, kanye nama-carbohydrate - 7 , 0

I-dill ye-calorie ayifuni ukungena, ngokusho kwemithombo ethile. Kodwa ukugaya imifino umzimba uchitha amandla amaningi kunalokho okutholayo.

Kuphekwe

Ukwelashwa okushisayo kushintshela izakhiwo ezakhiwe nezakhiwe zemifino kanye nokwakhiwa kwamakhemikhali. Izindonga zamagatsha zezitshalo zakhiwa izinto ezingagciniwe esiswini somuntu - yi-fibre, kanye nezinto ezipectic.

Uma izicubu ezibilisayo nezindongwane zibhujiswa, zilahlekelwa ukuqina kwazo, ukuxhuma phakathi kwamaseli kuphukile - isiko siyaba lula futhi siphumelele.

Ngesikhathi ukwelashwa kokushisa, i-polysaccharides kanye namaprotheni omzimba anqamuka kancane kancane, futhi i-protopectin inamathele. Ukuhlushwa kwamavithamini kuncishiswe ngama-23-60% - kuye ngokuthi isikhathi sokupheka nesilinganiso sokushisa.

Isibonelo okuqukethwe kwe-hydroxyproline ku-dill eluhlaza kungama-20.3 mg nge-100 g, futhi kuphekwe yi-12.3 mg kuphela.

I-dill ephekweyo ayinempilo njengenhlanzeko, kodwa igayiwe futhi ifakwe kangcono. Futhi okuqukethwe kwe-caloric yemifino kunciphile ngenxa yokuvuvukala emanzini.

Okufakiwe

Ukuqhwaza kuyindlela elula yokulungisa i-dill ukuze isebenzise esikhathini esizayo. I-subzero amazinga okushisa cishe awaphuli amakhemikhali emifino, futhi agcina cishe zonke izinto eziwusizo. Izinguquko zingaphansi kokuqukethwe kwekhalori kuphela - ziba ziphansi ngisho nakakhulu.

Omile

Cabanga ngalokho okwenzeka lapho utshani selomile, noma ngabe izinto eziwusizo zizohlala, zingaki amakhalori angama 100 g omkhiqizo. Ukutshala imifino nakho kugcina ukubunjwa kwamakhemikhali, kodwa kuphela uma kwenziwa ngokuvumelana nemithetho., futhi ngaphandle kokushisa okuqinile. Izinto eziwusizo kanye nephunga le-dill elomile lihlala, kepha-ke, okuqukethwe kwekhalori ye-greenery kwanda ngenxa yokukhuphuka kwamanzi - yi-78 kcal ngamagremu angu-100 emasiko.

Ingabe ukwakhiwa kwamakhemikhali ezinhlobonhlobo zezitshalo?

Zihlukile ezimpawu zangaphandle, ama-shades aroma, izimo zokulima, imigomo yokuhluma nokuguga. Kodwa ukwakhiwa kwamakhemikhali ezinhlobonhlobo ze-dill cishe akushintshiwe - noma yiziphi izinhlobo zezinongo eziwusizo.

Okuhlukile yi-fennel - isiko oluhlaza, okuvame ukudideka ngedill. Uyini umehluko phakathi kwezitshalo:

1. I-Fennel ngenhla yedill.
2. Ekuphekeni, izithelo zawo zisetshenziswa kaningi kunamaqabunga.
3. Inzalo yinde kunayo ye-dill futhi ihlukaniswe kalula.
4. Iphunga elimnandi le-fennel lincane futhi linomsoco.
5. Izakhiwo zezokwelapha zesimasiko zibizwa kakhulu.

Yiqiniso, ukuthanda akuphikisana, kodwa i-dill iyadingeka ekuphekeni. Ayikho enye imifino enomuncu ine-ukunambitheka okunjalo nephunga elimnandi, aliqukethe amakhemikhali amaningi anenzuzo. Yebo, futhi ungayisebenzisa nganoma iyiphi indlela - ugaye isobho nesaladi, udle izitsha zenyama bese uwaphuze itiye. Into esemqoka ukuhambisana nesilinganiso.