Kungenzeka yini ukuba udle sorrel ngohlobo lwesifo sikashukela? Izincomo namathiphu okupheka

Ukunambitheka okuncane kwe-sorrel kuyajwayele abaningi kusukela ebuntwaneni. Iqukethe izinto ezidingekayo zomuntu nezici zokulandelela.

Emithini yomuthi kunconywa ukusebenzisa i-sorrel ezifweni ezihlukahlukene, lapho indima enkulu ibelwe isifo sikashukela.

Amapheshana amuncu aluhlaza anezakhiwo zokunciphisa amazinga kashukela egazini. Lokhu kwenza isitshalo sithandwa phakathi kwabasekeli bezokwelapha zakudala nokunye. Imininingwane ezakhiweni ze-sorrel ze-diabetics - kulesi sihloko.

Kungenzeka yini ukuba udle le nhlumela yezifo zesifo sikashukela noma cha?

Abantu abane-carbohydrate engasebenzi kahle banqabela ukudla okuningi. Ukudla kuvame ukukhethwa yi-endocrinologist esekelwe izici zomuntu ngamunye, uhlobo nobunzima besifo. I-sorrel ngumkhiqizo wesifo sikashukela.kungakhathaliseki ukuthi uhlobo 1 noma 2 yisifo.

Ngesifo sikashukela, ungadla uhlobo lwe-sorrel ngaphandle kwemingcele (kodwa ngokuhambisana nezincomo zesidokotela oya khona, ngokusho kokuqukethwe kwekhaloriki yansuku zonke, ibhalansi), kodwa uma ukhetha umkhiqizo, cabanga ngalokhu okulandelayo:

1. Amaphepha amasha kuphela angasetshenziselwa ukudla, ngaphandle kokubonakalisa ukubola nokulimala yizinambuzane eziphilayo;
2. ekwenzeni ukupheka ngaphezu kwalokho ungasebenzisi izinongo, ushukela nezinye izithako;
3. Amaqabunga neziqu kuphela okufanele zisetshenziswe;
4. okubaluleke kunazo zonke amahlumela amancane omnyaka wokuqala wokukhula (isitshalo siphelile, unyaka ngamunye kunezakhi zomzimba ezincane namancane);
5. ngaphambi kokusetshenziswa, i-sorrel kumele ihlanzwe futhi yomiswe;
6. ukupheka ngemishanguzo yokushisa (isobho, isobho) kungasetshenziswa ebusika, emva kokuqhwaza efrijini.

Izincomo zijwayelekile, futhi lapho kukhona khona isifo sikashukela kufanele kugcinwe ngokucophelela.

Iwusizo kanjani?

I-Sorrel iqukethe i-fiber ewusizo kanye ne-fibre eyamafutha, i-oxalic, i-malic, i-citric acid, esiza ukuthuthukisa umlotha wezinambuzane nokuthuthukisa imetabolism. Ngenxa yalokho, kunconywa abantu abanesifo sikashukela sohlobo lwe-2 nokukhuluphala ngokweqile.

Kunezakhi eziningi zamavithamini kanye nezakhi zokulandelela esitshalweni.:

• Ngakho i-vitamin A inhle emehlweni, uC iqinisa isimiso somzimba sokuzivikela, PP, B1, B2 kubalulekile ekugezeni kwegazi.
• Izakhi zokulandelela i-phosphorus, i-zinc, i-magnesium inomphumela omuhle ekugayeni umzimba, isifo senhliziyo, isisculoskeletal yomzimba.
• I-potassium ithuthukisa ukubola kwegazi, okuyinto edingekayo kwisifo sikashukela, ngoba lo msebenzi awunzima ngenxa yokuqukethwe okushukela egazini.

Inani lamandla nge-100 g:

• 22 kcal;
• 1.5 g amaprotheni;
• 2.9 g we-carbohydrate;
• 0.3 g fat;
• 0.7 g we-acids ephilayo;
• 1.2 g we-fibre yokudla.

I-92% iqukethe amanzi, ngenxa yokuthi ikhuthaza izinqubo zokusebenzisa umzimba futhi idonswa kahle emzimbeni.

Ukwenziwa kwamakhemikhali

Ukwakhiwa kwe-sorrel kunezinto ezingaphezu kuka-40 nezinhlanganisela.

Ukwenziwa kwamakhemikhali:

• I-Vitamin A - 414 micrograms;
• I-Vitamin B1 - 0.19 mg;
• I-Vitamin B2 - 0.11 mg;
• I-Vitamin B5 - 0.041 mg;
• I-Vitamin B6 - 0.12 mg;
• I-Vitamin B9 - 13 mcg;
• i-vitamin C - 41 mg;
• I-Vitamin E - 2 mg;
• i-niacin - 0.31 mg;
• i-beta carotene - 2.5 mg;
• i-potassium - 500 mg;
• i-calcium - 46 mg;
• i-sodium - 15 mg;
• i-magnesium - 85 mg;
• i-phosphorus - 90 mg;
• isulfure - 20 mg;
• insimbi - 2 mg;
• ithusi - 131 mg;
• i-selenium - 0.92 mg;
• ama-manganese - 0.35 mg;
• I-Zinc - 0.2 mg;
• isitashi - 0.1 g;
• i-fatty acid acids - kuze kube ngu-0.1 g.

Izincomo zokusetshenziswa

Ama-fibre nama-fibre ama-coarse, ayingxenye, athuthukisa ukugaya, kodwa agcinwa isikhathi eside ngokwanele. Ngakho-ke i-sorrel ingcono kakhulu kusetshenziswe ekuseni, ngaphambi kwesidla sasemuva.

Uma kungekho izifo ezivumelanisayo nezinhlelo zokugaya nokugaya, azikho imingcele eqinile ekusetshenzisweni. I-endocrinologists batusa ukudla ama-40-90 amagremu ezitshalo ngosuku.

Kungenzeka udle i-sorrel yesifo sikashukela nganoma yiluphi uhlobo, kodwa ama-stems amasha namaqabunga angcono ukuthi angadli esiswini esingenalutho. Ukwanda kwe-asidi kuyoba nomthelela omubi emanzini emathunjini futhi kungabangela:

• isiyaluyalu;
• ukubetha;
• ukungahambi kahle nobuhlungu esiswini.

Izakhamuzi kanye ne-endocrinologists batusa ukufaka inani elincane lomkhiqizo ekudleni kwansuku zonke.

Iyiphi ifomu evumelekile ukuba idle?

Kukhona imikhawulo ekusetshenzisweni kwabantu abanezifo ezithintekayo.. Ukudla i-sorrel, ikakhulukazi uma ihlanzekile, ayinconywa kubantu abanezifo zesigcawu somathumbu. Ukwakhiwa kwe-asidi ecebile kunomthelela omubi embranini yamangqamuzana esiswini namathumbu, okubangela ukuhlukunyezwa kwesifo sofuba nesifo sesilonda.

Ukugaya kudinga inani eliningi lama-enzyme, ngakho kukhona umthwalo kwi-gallbladder ne-pancreas. I-acidressive acidity emkhiqizo ingabangela ukukhula kwesivumelwano sokwenyuka kwemikhumbi nemikhumbi, okulimaza kakhulu i-cholelithiasis futhi kungaholela ku-colic hepatic.

Ukupheka kanye nesinyathelo ngesinyathelo imiyalelo yokupheka

Imifino ye-Sorrel yengeza kakhulu kuma saladi akho ozithandayo, isobho, okroshka futhi iyoba ukugcwaliswa okuhle kwama-pie.

Sebenzisa i-sorrel esheshayo noma iphekwe, into esemqoka - ungabonakali ekwelashweni okushisa isikhathi eside, njengoba izolahlekelwa eziningi zezindawo zayo ezizuzisayo.

Isaladi

Ngokuba isaladi iyodinga:

• 2 izinkomishi zamaqabunga amahhashi;
• 40 amagremu amaqabunga e-dandelion;
• 50 amagremu amaqabunga e-sorrel;
• 30 amagremu anyanisi;
• amafutha yemifino kanye nosawoti.

1. Izithako zidinga ukuhlanzwa kahle, ziqoshiwe futhi zixutshwe.
2. Engeza amafutha we-sunflower noma amafutha omnqumo, usawoti, pepper ukunambitha, kodwa unikezwe imingcele ekudleni okuyisisekelo.

Ungadla itiye lesidlo sasemini kanye nentambama ngo-150-200 g.

Sinikeza ukubuka ividiyo nge iresiphi elula ye-salad oxalic enempilo:

Isobho

Ukupheka isobho kuzodinga:

• 50 amagremu of sorrel;
• 1 zucchini ephakathi;
• anyanisi encane;
• 1 iqanda elikhunziwe lekhukhu;
• 1 isanqante esisha;
• 300 ml umhluzi ongenawo amafutha (inkukhu, inyama yenkomo, u-turkey noma unogwaja);
• isiqu semifino (i-dill, i-parsley).

1. Gwema u-anyanisi kanye ne-izaqathe kanye ne-stew e-skillet ngamafutha omifino amancane.
2. Zucchini uthathe ama-cubes amancane.
3. Esikhathini umhluzi ngomumo wengeze anyanisi, izaqathe kanye zucchini, upheke kuze kwenziwe.
4. U-Sorrel geza uphinde uthinte, engeza esobho bese ushiya ngomlilo imizuzu engu-1-2.

Shchi

Izithako ezilandelayo ziyadingeka.:

• 3 amalitha amanzi noma umhluzi ophansi we-fat;
• 5-6 amazambane aphakathi;
• 1 isanqante;
• abilisiwe egg 1-2 izingcezu;
• anyanisi;
• 100 g we-sorrel;
• 100 g ukhilimu omuncu (amafutha angu-15%);
• amafutha yemifino nemifino ukunambitha.

1. Chop izaqathe kanye anyanisi, efakwa amafutha yemifino.
2. Amazambane ahlanziwe ubilise kuze kube sekupheleni.
3. Chop imifino, sorrel, inkukhu iqanda kanye anyanisi kanye izaqathe thumela umhluzi kuya amazambane.
4. Usawoti isobho, uma ufisa, engeza izinongo ezivumelekile. Pheka imizuzu engu-1-2.

Isosi elungile liye lashisa ngekhilimu elimuncu lokudla kwasemini, itiye ntambama nesidlo sakusihlwa.

Ividiyo elandelayo ibonisa indlela yokwenza isobho se-sorrel esiphundu esimnandi:

I-Sorrel iyitshalo enempilo nesinambitha. Kungaba isisekelo sokudla okudla okuningi futhi kuletha izinzuzo ezinkulu kubaguli abanesifo sikashukela. Kubalulekile ukukhumbula ukuthi konke okuwusizo kuhle ukulinganisela.. Umuntu ngamunye uhlukile futhi ugula ngezindlela ezahlukene. Ngaphambi kokusebenzisa i-sorrel, njenganoma imuphi omunye umkhiqizo, kungcono ukuxhumana nodokotela. Kuzosiza ukunquma umthamo wansuku zonke ovumelekile futhi wenze ukudla okulinganisiwe.