I-Parsley iyimifino enomuncu, ye-genus biennial, umndeni wesambulela. Lesi sitshalo sinamavithamini amaningi nezakhi.
It isetshenziswa ekuphekeni, imithi futhi njengoba izimonyo. Ukudla ama-herbs okubabayo ekudleni kunikeza inani elifanele lamavithamini namaminerali.
Zombili amaqabunga kanye nezimpande zezitshalo zisetshenziswa. Lesi sihloko sichaza ngokuningiliziwe ukuthi ungakanani futhi kufanele udle iparsley nsuku zonke nokuthi kwenzekani uma udla imifino eminingi?
Izizathu zokukhawulela
Ayikho imikhawulo ethile ku-parsley. Konke kuncike ngobuningi, ngoba amavithamini ngokweqile kanye namafutha abalulekile afakwe esitshaleni angaba ngu:
- isiyezi;
- isiyaluyalu;
- ukuxubha;
- ubuhlungu esiswini.
Kukhona nemingcele embonini yezokwelapha, izoxoxwa ngakho kulesi sihloko ngezansi.
Kungakanani ongayidla ngosuku: izinga lokusetshenziswa
Ngomzimba wethu, kwanele ukudla amagremu angamahlanu amasongo ngosuku.. Kunconywa abesifazane abakhulelwe ukuba banciphise kakhulu lelizinga, futhi kungcono ukuyeka ngokuphelele, ukubeka esikhundleni ngesilimo esidliwayo esinamagatsha anamanzi kanye nezinye izimila ezibabayo.
Imikhawulo yezigaba ezikhethekile zezakhamuzi
- Esikhathini sezakhamuzi ezingahle zinconywe ukudla i-parsley, abantu abane-urolithiasis, inqubo yokuvuvukala ezintsheni, futhi ipheshana lomzimba liyabathinteka.
- Ngokuqapha okukhulu, lesi sitshalo kumele sithathwe ngabesifazane abakhulelwe. Ukwesaba okubangelwa izinga lezinongo ukuze kube nomthelela omuhle ezindongeni zesisu. Ikakhulukazi akukhuthazwa abesifazane abakhulelwe ukuba badle izimpande zika-parsley, iqukethe izakhi ezingathandeki kakhulu ngesikhathi sokukhulelwa.
Ukusetshenziswa kwe-parsley kwabesifazane abakhulelwe kungabangela ukusebenza kwesikhathi esingaphansi kwesikhathi, okuholela ekukhulelweni kwesisu.
Imiphumela yokusetshenziswa ngokweqile kwemifino nezenzo uma zivela
- Ukusetshenziswa kwansuku zonke. Ngokudla utshani obunamanzi nsuku zonke ngobuningi, umzimba uphelelwe amandla nezakhi kanye namafutha abalulekile aqukethwe kuwo. Lokhu kungabangela imigraines, isizungu.
Nakuba i-parsley iyi-pharmacy mini, akufanele ukuyixhase. Amagatsha owodwa noma amabili.
Uma ukusetshenziswa kwe-parsley kuqaphele ukungalungi komzimba, udinga ukwenqaba ukwamukela umkhiqizo ekudleni.
Ngesinye isikhathi ukudla ngokweqile. Uma ngokushesha udla inani elikhulu lika-parsley, lingabangela:- izindlu;
- isiyaluyalu;
- ubuhlungu besisu.
Uma lezi zizwa zibonakala, kubalulekile ukwenza isisu esiswini, shayela i-ambulensi.
- Ukuntuleka kwe-parsley ekudleni. Ukuntuleka kwezinongo ekudleni ngeke kubangele umonakalo omkhulu emzimbeni. Kodwa uma umuntu edla, i-parsley iphinda ivuselele umzimba nge-enzyme kanye nokusiza ngokugaya. Futhi kuncishiswe ukuba khona emzimbeni wamaminerali, okuqukethe kuphela kule ndawo.
I-Vitamin B9 ikhona e-parsley. Ukuntuleka kwalo kunciphisa ukukhula nokuhlukaniswa kwamangqamuzana omzimba, okuholela ekuphazamiseni ukwakheka kwamaprotheni.
Ukuhlanganiswa kwe-parsley ngamakhukhamba, utamatisi, iklabishi, imayonnaise, ibhotela, ukhilimu omuncu kuholela ekukhululweni kwe-nitrite, eyingozi kakhulu emzimbeni womuntu. AmaSaladi, kuyinto efiselekayo yokusebenzisa fresh, imizuzu engamashumi amane kusukela ngesikhathi sokulungiselela, ngaphandle kwalokho i-parsley ilahlekelwa izindawo zayo ezizuzisayo futhi iba yingozi ngokudla.
Ukuze unciphise umphumela we-nitrate e-parsley, udinga ukuwuphonsa emanzini abandayo ihora.
- Ukusebenzisa ngokweqile njalo. Ukuze ugweme imiphumela emibi, kufanele udle i-parsley njalo futhi eningi kakhulu, ngaphezu kwesicanucanu, ukucutshungulwa, isitofu segazi, i-migraines, ubuhlungu obuhlangene, ukuxubana nokulahlekelwa isisindo esikhulu.
Ukuze ugweme imiphumela emibi, kubalulekile ukunciphisa inani le-parsley ekudleni noma ukulahla isikhashana.
Ngesinye isikhathi ukudla ngokweqile. Uma ngokushesha udla inani elikhulu lika-parsley, lingabangela:Izinzuzo zokusetshenziswa kwe-parsley emincane zinkulu futhi ziyadingeka emzimbeni womuntu. Lezi zinambuzane zemifino ziqinisa isimiso somzimba sokuzivikela, sigcine sisimo, sisetshenziselwa imithi yendabuko, kuyindlela engokwemvelo yokwandisa amandla. Idliwe eluhlaza, omisiwe, echotshoziwe ibe yisimo sejusi. Into esemqoka ukuqonda ukuthi iyasiza - akusho okuningi.
