Njengezinye izitshalo eziningi ezivundiwe, i-parsley ibhekwa njengesitshalo esiwusizo kakhulu. Iqukethe amavithamini amaningi namaminerali, ngaphezu kwalokho, ngesimo se-decoction, ihlanze izinso kahle. Kubonakala sengathi lokhu kuyisitshalo lapho omama abalindeleke "badonsa".
Kodwa-ke, naphezu kwazo zonke izakhiwo ezinhle zika-parsley, odokotela banxusa abesifazane abakhulelwe ukuba baqaphele futhi, uma bedliwa, kuphela ngamanani amancane. Kodwa kungani benza, uma i-parsley iyasiza kakhulu? Iyini i-parsley ewusizo? Ingabe ingalimaza owesifazane okhulelwe nomntwana? Ungadla okungakanani? Yonke imibuzo izophendulwa ngalesi sihloko.
Kungani umbuzo wokuvinjelwa kungenzeka?
Kodwa iqiniso liwukuthi lesi sitshalo sineziqu ezibalulekile kanye ne-myristicin, ngayinye yazo, ngisho nayo ngokwayo, ingabangela ukuhlukana kwezibeletho futhi, ngenxa yalokho, ukukhulelwa kwesisu. Futhi e-parsley banezinhlobo zombili lezizinto, okuqhubekayo zithuthukisa isenzo sabo, ngakho umbuzo wokuthi umama olindayo angakwazi yini ukugcina ukukhulelwa ngemuva kokudla i-parsley akuyona into engenzi lutho.
Kungenzeka yini ukuba udle lemifino esimweni esisha nesomisiwe sabesifazane abakhulelwe?
Nokho ekwenzeni amancane ama-parsley ngesikhathi sokukhulelwa kuyasiza kakhulu. Ngaphandle kokuthi le mifino ebabayo icebile:
i-calcium;- insimbi;
- i-phosphorus;
- i-magnesium;
- i-potassium;
- i-flavonoids;
- i-folic acid;
- amavithamini A, C, K, PP, iqembu B.
i-calcium;Usalokhu:
- kunciphisa ingozi ye-edema;
- kuvimbela i-anemia;
- izinhlungu ezihlangene;
- ukuphazamiseka kokugaya ukudla;
- kuqinisa isimiso somzimba.
Kuyasiza futhi kumntwana, njengoba ukusetshenziswa kuka-parsley ngumama ozayo kuzosiza ekwakheni kahle kanye nentuthuko yesimiso sezinzwa zomntanakhe.
Naphezu kokuthi ungadla i-parsley ngobuncane obukhulu ngesikhathi ukhulelwe, kufanele, noma kunjalo, ucabange ukuthi isikhathi sithini owesifazane, kanye nokuba khona noma ukungabikho kokuphikisana nokusetshenziswa kwalesi sitshalo esiwusizo.
Isikhathi sokukhulelwa sithinta kanjani ukuthi owesifazane angadla i-parsley futhi, uma kunjalo, ngaluphi uhlobo?
Ekuqaleni kwezinyathelo
Njengomthetho ekuqaleni, i-parsley inethonya elihle empilweni yabakhulelwe. Kuyasiza ekunciphiseni ukugula kwasekuseni, kuthuthukise inhlalakahle jikelele, futhi kusiza ukuvimbela ukuvuvukala nesifo segazi.
Kuphela kulesi simo kuyadingeka ukhumbule ukuthi kuyadingeka ukuyidla kancane (igatsha elilodwa kuya kwesidlo esivamile, isibonelo, isobho noma isaladi emifino ehlanzekile) futhi, ngaphezu kwalokho, udinga ukuqapha ikhwalithi yemifino.
Kubalulekile! I-Parsley, ehloswe njenge-additive ekudleni komama wesikhathi esizayo, kufanele ibe yintsha, ngaphandle kwezimpawu zokwehla noma ukuphuza. Ngaphezu kwalokho, kubaluleke kakhulu ukuthi ayinalo i-nitrate nezinye izinto ezinobuthi.
Ngasekupheleni kwesikhathi
Ungadla futhi i-parsley kumakhomitha wesibili nowesithathu., kodwa, okwamanje kunamanani amancane, njengokwedlula ngokweqile ekudleni komama okhulelwe kunandisa ingozi yokuzalwa ngaphambi kwesikhathi.
Kodwa-ke, ngokuqondile ngenxa yokuthi ikhono layo lokubangela uketshezi lwe-uterine, i-parsley ingasiza ekukhuliseni ukukhulelwa, okungeyona into eyingozi kumama olindelekile nengane yakhe kunokuzalwa ngaphambi kwesikhathi. Ngakho-ke, uma isikhathi sesivele sinamaviki angama-40, ungakwazi ukwandisa inani lika-parsley ekudleni: livuselela ukuqala okusheshayo kokusebenza, futhi ingane izozalwa emva kwesikhathi esingaphansi kwesikhathi esinqunyiwe, futhi hhayi okuningi okuthunyelwe.
Kuhle futhi ukudla i-parsley ngemuva kokubeletha., njengoba ukusetshenziswa kwayo kuzokwandisa ukwakhiwa kwe-lactation nokusebenza kwesibeletho, okuzoyivumela ukuba ibuyele esimweni sayo sangaphambilini, "isimo sangaphambili".
Zuza kanye nokulimala
Njengoba kushiwo ngenhla, i-parsley iyasiza kakhulu ngesikhathi sokukhulelwa, uma-ke, kukhona okuncane, ngaphandle kokuhlukunyezwa. Kuyasiza ukubhekana nokuntuleka kwe-iron nokuntuleka kwamavithamini, kuvimbela ukukhukhumeza nokuqinisa uhlelo lwamathambo.
Umphumela walo omuhle kumzimba womama wesikhathi esizayo ubonakala nakancane lokuthi inomphumela omuhle we-diuretic kanye ne-cholereticokusiza ngokucophelela ukuhlanza umzimba we-fluid ohlala njalo ne-bile.
Ngabe enye i-parsley ingaba usizo kanjani?
- Ithuthukisa ukuzivikela komzimba.
- Iyancipha ukuvuvukala.
- Ivikela izimo ezimbi ezingokwemvelo.
- Lenza ngcono ukudla.
- Ithuthukisa ukugaya kanye nesistimu ye-excretory.
- Kunciphisa i-nausea negesi.
Nokho, lokhu akusho ukuthi abesifazane abakhulelwe bangadla iparsley ngobuningi obungenamkhawulo. Emva kwakho konke, uma udla loluhlaza oluhlaza, ungazilimaza wena noma ingane yakho engakazalwa.
Yilokho okubangela ukusetshenziswa ngokweqile kwe-parsley ngesikhathi sokukhulelwa:
- Ukushisa ngokweqile kwesibeletho, okungabangela ukukhulelwa kwesisu noma umsebenzi ongakafiki.
- Ama-hallucinations
- Ama-Cramps.
- Ukulahlekelwa kokuma endaweni kanye nokuhlanganiswa okuncane kokunyakaza.
- Ukulahlekelwa kokwazi
- I-fetus ikwandisa izinga lokushaya kwenhliziyo futhi inciphisa i-hemoglobin.
Kumele kukhunjulwe ukuthi uma, emva kokudla imifino ka-parsley, umama olindelekile waqala ukunciphisa isisu noma wabonisa ezinye izimpawu ezibonisa ukusetshenziswa ngokweqile kwalezi zihlahla ezivuthiwe, kufanele uthole ngokushesha usizo lwezokwelapha, ngoba imiphumela ingaba yingozi kakhulu.
Ngaki kangakanani, kungakanani futhi kuwuphi uhlobo oluvunyelwe ukusebenzisa?
Kodwa lo mbuzo uvela: ungakanani futhi ungakudla kangakanani iparsley kwabesifazane abakhulelwe? Futhi kungcono kangakanani ukusebenzisa kangcono?
Njengoba kunikezwe izakhiwo ezizuzisayo zalesi sitshalo, Ungadla i-parsley nsuku zonke, kodwa hhayi ngaphezu kwesigamu esisodwa ngesikhathi. Ngaphezu kwalokho, othomeni lokuqala, odokotela beluleka ukuthi bangadli izimpande zika-parsley ngendlela yayo eluhlaza, nakuba ungayifaka izitsha zokuqala ekuqaleni kokupheka. Ama-saladi, angasetshenziswa kuphela ku-trimester yesibili, bese kancane kancane.
Ijusi lika-parsley eligxilisiwe alivinjelwe ukuphuza kunoma yisiphi isigaba sokukhulelwa, njengoba okuqukethwe kwamafutha abalulekile kanye ne-myristicin kuwo kuphezulu kakhulu.
Ngaphezu kokusetshenziswa okubonakalayo kwe-parsley yokudla, ingasetshenziswa nezinye izinjongo.
Isibonelo i-decoction yempande ka-parsley ingaba usizo ezimweni eziningi:
- Nciphisa ukuhlunga nokubomvu kokulunywa kwezinambuzane.
- Ngendlela ye-lotions ikhipha ukuvuvukala ngaphansi kwamehlo.
- Kuzosiza ukunciphisa ukuvuvukala ku-conjunctivitis.
- Kuzoba usizo njengendlela yokuhlanza ngezinsini eziphaphazayo noma i-stomatitis.
Indlela yokupheka?
- Udinga ukuthatha impande eyodwa encane ka-parsley, ukuwageza.
- Bese uthele ingilazi yamanzi, ulethe emathumba.
- Bilisa amaminithi angu-5-10.
- Susa ekushiseni futhi upholile, uhlobo.
- Emanzini asele, engeza 200 ml wamanzi abilisiwe.
Uma wenza i-decoction efanayo ye-parsley (udinga nge-bunch eyodwa encane), ingasetshenziselwa izinjongo zezimonyo. Ukuze wenze lokhu, udinga ukufisa umhluzi emaqebelengwini e-ice, bese uwasebenzisa ukusula ubuso. Lokhu kuzokusiza ukunciphisa ukwakheka kwamachashaza amasha futhi kukhanyise okukhona.
Uma i-toxicosis ingase iphuze i-decoction yembewu ka-parsley, kodwa-ke, ngaphandle kokuhlukumeza: ayikho ngaphezu kweyodwa isipuni esiswini esingenalutho ngaphambi kokudla kwasekuseni.
Ukulungiselela lo mhlula kulula:
- udinga ukuthatha isipuni 1 sembewu bese uthela ama-450 ml amanzi abilayo phezu kwawo;
- bese ubambelela emahoreni angu-6-7 futhi ekugcineni unzima.
Ngendlela, i-decoction efanayo izosiza ngesikhumba sokuvuvukala: ukuze ubasuse, udinga ukusula isikhumba sakho nsuku zonke ngobusuku bekotini oluhambisana ne-decoction.
Isiphi isitshalo esingenakwenzeka neze ukudla?
Naphezu kokuthi lesi sitshalo siwusizo kakhulu, kwabesifazane abathile ngesikhathi sokukhulelwa kuyaphikisana ngokuphelele. Ngokuvamile, lihlotshaniswa nezifo zezinso kanye nesistimu ye-excretory, isibonelo, ukudla i-parsley akuvunyelwe nge-jade noma i-cystitis. Futhi, ngeke kube khona uma kukhona usongo lokukhipha isisu noma phambi kokuphazamiseka esikhathini esidlule. Ukuphikisana okungaqondile - ithoni yesikhumba nokuxuba.
I-Parsley iyisitshalo esiwusizo esimangalisayo esondla umzimba ngezinto ezibalulekile zokulandelela namavithamini. Ibuye ibe nezinye izakhiwo ezizuzisayo: isibonelo, kusiza ukukhulula ukuvuvukala nokuncipha ukuvuvukala.
Kungenzeka futhi kuyadingeka ukuba udle imifino ebabayo ngenkathi ukhulelwe, uma-ke, akukho ukuphikisana kwempilo, kodwa kubalulekile ukunamathela esilinganisweni bese uyidla kuphela ngamanani amancane. Lokhu kuzosiza ukunciphisa ingozi yezinkinga zempilo ezihlobene nokuhlukumeza i-parsley ekudleni, kodwa ngesikhathi esifanayo izonikeza umzimba womama wesikhathi esizayo ngamavithamini namaminerali ayidingayo.
