Akukona kuphela ukudlala, kodwa futhi nemithi! Izakhiwo eziwusizo kanye nokulimala okungenzeka kwe-parsley kwabesifazane

I-Petrushka yayidinga kakhulu phakathi kwabesifazane ngaso sonke isikhathi, ayizange ilahlekelwe ukubaluleka kwayo kuze kube yilolu suku. Yengezwa izitsha ezihlukahlukene zokudla (amasaladi, isobho, njll), kanye nokusetshenziselwa izinqubo zezimonyo. Noma kunjalo, izinzuzo ze-parsley azigcini kulokhu.

Imifino emisha futhi eyomile iboniswa ngezifo ezihlukahlukene zesifazane (ukugula esikhathini, izinkinga zesikhumba, ukuphazamiseka kwe-hormonal, ukukhuluphala ngokweqile, njll). Iqukethe ekubunjweni kwayo izingxenye ezidingekayo emzimbeni wesifazane ukuqinisekisa ukuthi ukusebenza okuvamile kwendlela yokuzala. Kodwa lesi sitshalo asifanele wonke umuntu, ngoba sinokuphikisana okuthile.

Izici zokwakheka maqondana nomzimba wesifazane

Iparsley iqukethe amavithamini amaningi, izakhi zokulandelela., kanye ne-fibre, okudingekayo ukuze izitho zokugaya, ngakho-ke kuwusizo kuwo wonke umuntu (kungakhathaliseki ukuthi uphansi nobani). Kodwa lezi zinto ezilandelayo zithinta ngokuqondile umzimba wesifazane:

• I-Vitamin B1 ne-B2 (edingekayo phakathi nesikhathi se-HB, njengoba ukuntuleka kwabo kudala ukuphulwa kwamasipha kanye nezicubu zesisu kumntwana osanda kuzalwa).
• I-Vitamin C (imisa izinga le-progesterone emzimbeni futhi igqugquzela imisipha ebusayo yesibeletho).
• I-Vitamin A (igalelo ekuthuthukiseni ama-hormone ocansini wesifazane).
• I-Vitamin K (inciphisa inqubo yokuguga).
• I-Vitamin E (inciphisa lesi simo ngesikhathi sokuya esikhathini, ibuyisela ukuqina kwekhanda).
• I-folic acid (ithuthukisa isimo sengqondo futhi ivimbela ukucindezeleka, inikeza ekukhiqizeni ubisi lwebele ngenkathi kudla).
• Biotin (kusiza ukulondoloza nokwandisa ubuhle bezinwele nesikhumba).
• I-Magnesium (ilawula umjikelezo wokuya esikhathini nokuvota).
• I-Selenium (iyanciphisa inqubo yokuguga, iyashesha ukukhula kwezinwele).

Izinzuzo zezempilo kanye nokulimala

Ngokuvamile, ukusiza kwesitshalo kunganciphisa amaphuzu amaningana amakhulu:

1. Ikhulula izinkampanini zokuya esikhathini futhi ikhulule i-PMS.
2. Ikhuthaza ukulahlwa (kubandakanya h. Iqukethe izinto ezidingekayo ekuthuthukiseni okugcwele nokwakhiwa kwamathambo nesisindo kumntwana osanda kuzalwa).
3. Ukulinganisela umjikelezo wokuya esikhathini, kanye nokunciphisa izimpawu zokuya esikhathini sokuya esikhathini nokuya esikhathini.
4. U-Whitens uphinde avuselele isikhumba, aqinise isakhiwo soboya (ngakho-ke sisetshenziselwa ukwenza imaski yokuzithokozisa).

Nakani! I-parsley iyasetshenziswa ngokukhethekile, njengoba isitshalo sishiya ingxenye enkulu yezingxenye zayo ngesikhathi sokushisa, ukubilisa noma ukuma.

Umonakalo we-parsley kanje:

• Kubantu abavame ukwelashwa kwemithi, isitshalo singabangela ukuqhuma kwesikhumba.
• Inani elikhulu le-parsley idliwe linikeza ukucasuka kwe-mucosa yesisu.
• Ngokunakekelwa, kufanele kudliwe ngesithuthwane, ngoba kwezinye izimo i-parsley ingabangela ukuhlaselwa. Kodwa ngesilinganiso esincane, akufanele ukwesabe lokhu (igatsha elilodwa ngosuku).

Kanti futhi uma kungenzeka ukudla izitshalo ngobuningi, ikhanda, izinambuzane kanye neziqhwa kungenzeka.

Ukungafani

Naphezu kwezakhiwo eziningi ezizuzisayo ze-parsley, ngeke isetshenziswe wonke umuntu. Izinyathelo zokufakazela zihlanganisa:

1. Isikhathi sokubeletha (lesi sitshalo sikwazi ukuvusa ukuphuma kwegazi futhi ekugcineni - ukukhulelwa kwesisu noma ukubeletha ngaphambi kwesikhathi, ngoba, phakathi kwezinye izindawo, kubuye kube nomphumela omuhle, okongiwa umzimba ekungcoleni okweqile).
2. I-pathology yezinso (nephritis, igout, njll) kanye ne-urolithiasis (kusukela ukuhamba kwamatshe amakhulu wezinso kungenzeka).
3. Ukusabela kwe-allergen kuya kumkhiqizo.
4. Ukuphazamiseka kokuxiliswa kwe-calcium emathunjini.

Kubalulekile! I-parsley ingadliwa futhi kufanele isetshenziswe ngesikhathi se-GW (izinyanga ezingu-2-3 emva kokuzalwa), kodwa lokhu kufanele kwenziwe ngendlela efanele. Ngakho-ke, ezinyangeni zokuqala zokudla, kunconywa ukuthi uyifake esobho nesifundo sesibili (njengoba kungcono kakhulu) futhi ungadluleli izinga lansuku zonke - ama-gramu angu-50.

Uma kwenzeka ukungalungi okuvela eceleni komzimba wengane (ukushayeka, i-edema, njll), isitshalo kufanele sikhishwe ekudleni.

Ukusetshenziswa kokwelapha

I-Parsley ayizuzisi nje kuphela, kodwa futhi iyaphilisa impahla.ngakho-ke kuboniswa nge-cystitis, ukuhamba esikhathini esibuhlungu, ukulahlekelwa isisindo, njll.

Kusukela ku-cystitis

Ukuze ukwelashwa kwe-cystitis usebenzisa amahlamvu esitshalo (kungenziwa omisiwe).

Indlela yokupheka i-decoction?

Izithako:

• amaqabunga e-parsley aqoshiwe (fresh angacutshungulwa nge-blender) - 10 tbsp. l.;
• 1 litre lamanzi.

Ukupheka:

1. Amanzi amanzi futhi ulethe ngamathumba.
2. Vumela ume ihora nobunzima.

Isicelo: decoction ukuthatha 100 ml izikhathi ezintathu ngosuku (ingxenye yesine kwehora ngaphambi kokudla). Inkambo yokwelapha: izinsuku ezingu-3-5.

Qaphela! Ukuvimbela i-cystitis nokuqinisa umzimba wesifazane, ungalungisa ama-juice noma ama-smoothies kusuka e-parsley esisha (nquma ama-sprigs 2-3 emifino ku-blender ngezithelo noma uju). Thatha ingilazi engu-1 ngosuku.

Isifo sezinso

I-parsley iphumelela e-edema nasesifo sezinso (ngaphandle kwezimo ezivuthayo zokuvuvukala kanye ne-urolithiasis). Ukuze ukwelashwa kwe-kidney pathologies (hhayi ngesigaba esiyingozi noma esingapheliyo), okupheka okulandelayo kuphakanyiswa.

I-decoction yemithi

Izithako:

• 1 tbsp. l imifino eyomile;
• 200 ml amanzi ashisayo (hhayi abilayo).

Ukupheka:

1. Inani elidingekayo lezinto ezibandayo zithelela amanzi ashisayo.
2. Bilisa imizuzu engu-30.
3. Ukucindezeleka ngokusebenzisa i-cheesecloth.

Isicelo: thatha 2 tbsp. l Izikhathi ezintathu ngosuku (ngaphambi kokudla).

Inkambo yokwelashwa: Izinsuku ezingu-7-10, bese uthatha ikhefu (isonto elilodwa) bese uphinda.

I-edema ye-Renal

Izithako:

• amaqabunga achotshoziwe, iziqu kanye nezimpande (1 tbsp. l.);
• ubisi olusha (200 ml).

Ukupheka:

1. Kushisa kancane ubisi (kuze kube ngu-30-40 degrees).
2. Thela impahla eluhlaza ephelile ngobisi olufudumele.
3. Linda isigamu sehora nobunzima.

Isicelo: baphuze emini. Inkambo yokwelapha: amasonto amabili (nsuku zonke).

Ngesikhathi esibuhlungu

Ukuze unciphise ubuhlungu ngesikhathi sokuya esikhathini, iresiphi elandelayo inconywa.

Izithako:

• utshani nomsuka wezitshalo ezichotshoziwe (isipuni esingu-1 ngasinye);
• 2 izinkomishi abilayo amanzi.

Ukupheka:

1. Ukulungiswa kwempahla eluhlaza kuthule amanzi abilayo bese uvumele ukuba kuphuze amahora angu-4.
2. Ukucindezeleka.

Isicelo: uphuze 2 tbsp. l izikhathi eziningana ngosuku. Inkambo yokwelashwa: izinsuku ezingu-4-5.

Ukuze kuvikelwe ukucindezeleka

Ingabe i-parsley inhle yokuvimbela ukucindezeleka? Odokotela bathi yebo futhi batusa ukuphuza izithelo ze-smoothies ngamaqabunga amasha ka-parsley, isibonelo:

1. Hlanganisa amahlumela amabili amahle futhi ulayishe i-blender.
2. Izithelo ezintsha (i-peach, i-kiwi, i-orange - ukunambitha), ikhasi futhi uthathe izingcezu ezincane, bese ufakwa ku-blender.
3. Gaya.

Izindlela ezitholiwe zokuthatha njalo ekuseni. Ukuhlanganiswa kwezithelo nemifino kuzokusiza ukuvimbela ukucindezeleka ukucindezeleka ngesikhathi futhi uqinise isimiso somzimba sokuzivikela.

Imifino iwusizo kanjani ekulahlekeni kwesisindo?

Lezi zokupheka ezilandelayo zinconywa ukulahlekelwa isisindo.

Iresiphi nge-kefir

Izithako:

• i-parsley;
• ingilazi ye-kefir.

Ukupheka: nquma imifino uhlanganise ne-kefir.

Isicelo: uthole isiphuzo se-cocktail ngo-6-7 ntambama.

Isifundo jikelele: amasonto amabili (nsuku zonke).

Kubalulekile! Emva kokuphuza i-kefir, ukudla nokuphuza akukhuthazwa (kuze kufike ekuseni).

Nge-ginger

Izithako:

• i-parsley;
• ingilazi ye-kefir;
• Isimpande se-ginger (0.5 cm);
• ama-sprigs ambalwa we-dill;
• i-clove encane yegalikhi.

Ukupheka:

1. I-ginger kanye negalikhi, hlambulula bese uqomela i-grater emihle.
2. Gaya i-dill ne-parsley.
3. Zonke izithako zihlanganise ne-kefir.

Isicelo: baphuze isiphuzo emva kokudla (noma esikhundleni) bese unciphisa isidingo sokudla (kuze kufike ekuseni).

Inkambo evamile: amasonto amathathu.

Isetshenziswa kanjani ku-cosmetology?

Ngezinhloso zezimonyo, i-parsley isetshenziselwa ukwakheka kwamaski (kokubili ubuso nobunwele).

Mask ukuqinisa nokukhula izinwele

Ukwakhiwa nokulungiselela:

• 1 tsp imbewu ye-parsley;
• utshwala (1 tsp);
• amafutha ensimbi (2 tsp.).

Zonke izingxenye zixube kahle.

Isicelo:

1. Gubha ingxube esikhwameni bese ubeka i-cellophane cap.
2. Ngemuva kwemizuzu engu-15-20, hlambulula ngamanzi ahlanzekile.

Inkambo evamile: izinqubo ezingu-15 (njalo ngosuku).

I-mask e-edema mask

Ukulungiselela nokusebenzisa:

1. Gaya izihlahla ezimbili zemifino nge blender noma inyama grinder.
2. Imisa iphoqa amajwabu amahlombe futhi ajikeleze amehlo.
3. Ngemuva kwemizuzu engu-20, hlambulula ngamanzi afudumele.

Inkambo evamile: izinqubo 10-15 (usuku nosuku noma olunye usuku).

I-parsley entsha - isitolo sokugcina samavithamini namamineraliokudingekayo empilweni yabesifazane.

Kodwa-ke, ukusetshenziswa kwayo kumele kutholakale ngokuhlakanipha futhi kungabi nokuhlukunyezwa yiyo (kokubili kokubunjwa kwezitsha zokudla kanye zokupheka kwezidakamizwa). Kodwa uma kungekho izifo ezibi kakhulu (isibonelo, amaqabunga) noma ukungahambi komzimba emkhiqizo, i-parsley ingadliwa ngokuphepha nsuku zonke - amagatsha 2-3. Uma kwenzeka ukukhwabanisa kwesinye isikhumba kanye neminye imibonakalo engafanele, kuyadingeka ukunciphisa inani lokutshala okuluhlaza okwedlulele noma lokungabandakanywa ekudleni ngokuphelele.