Cishe wonke umuntu ohlala endaweni yeSoviet eyaziwa kakhulu neqhawe lendaba yethu yanamuhla, ohlala endaweni ehloniphekile ebhange emahishini amaningi. Ngalezo zinsuku, isiphuzo esitholakale kulo mkhuba kwakuwukuphela kokunye okunye okuyokwenza kube itiye, izakhiwo eziningi eziyisimangaliso zazibhekwa kuwo, izindlukazi zahlanjulululwa, zihanjiswe izingxenye zazo futhi zazama ukukhipha isampula ekahle kulomzimba. Lesi sihloko sizokusiza ukuthi ufunde kabanzi mayelana nezakhiwo zeKombucha, nokuthi ungayikhulisa kanjani kahle futhi uyinike ngokunakekelwa okufanele.
Incazelo
UKombucha, owaziwa nangokuthi i-jellyfish mushroom noma i-mushroom yaseJapane, weza eRussia kanye namasosha abuyela ekhaya evela emaphethelweni empini yaseJapane-yaseRussia. Umzimba wayo isakhiwo saso sifana ne-jellyfish, okwamukela leli gama phakathi kwabantu.
Isihloko se-fungus sibheke ngokuphelele, futhi ingxenye yaso engezansi inamabhaktheriya amaningi emvubelo, eyenza wonke umsebenzi ngokuqhamuka kwesiphuzo.
Ngokombono wezinto eziphilayo, lesi sidalwa siyisifo se-acetic acid kanye nemvubelo, lapho, lapho kutholakala khona emkhatsini wezakhi (emaphethini ethu, itiye ngokuvamile idlala indima yayo), iqala ukukhula, ikhiphe i-carbon dioxide futhi igcwalise isixazululo, okuyindawo yayo yokuhlala, enezakhi ezihlukahlukene izakhi, okungukuthi, empeleni, yizinto ezidakayo zamagciwane.
Uyazi? Amakhowe akhula emhlabathini yizinto eziphilayo ezinkulu kunazo zonke emhlabeni, ngoba zonke zixhunyaniswe yithoko evamile ebizwa ngokuthi i-mycelium. Ama-mushroom amakhulu kunawo wonke atholakala eplanethi yi-Armillaria ostoyae, i-mycelium yayo ihlanganisa indawo yamahektha angu-800.Ngaphandle, i-jellyfish encane ifana nefilimu elimnyama elimhlophe, elimnyama, eliphuzi noma elimhlophe, elihlale ligcinwe phezu komsoco we-nutrient. Ngokuhamba kwesikhathi, ubukhulu balo mzimba bukhula, futhi ekugcineni buyakwazi ukugcwalisa cishe noma yimuphi umthamo owenzelwe wona.
Uyazi? Kwamanye amazwe, leli khowa livame ukubizwa ngokuthi ukuhlukahluka kwegama elithi "kombut", okusho ukuthi ngokwezwi nezwi "itiye elwandle" ngesiJapane.
Isimo kuphela sokukhula okuqhubekayo ukuvuselelwa okwesikhashana kwendawo yokuhlala enezakhi, ukubeka kalula, kubalulekile ukufaka itiye elimnandi noma ijusi kuso.
Ukwakhiwa
Uketshezi lapho i-Kombucha efakwe khona kuguquko oluguquguqukayo njalo ekubunjweni kwalo okulinganiselwe, ngakho-ke kuyoba nzima ngokwanele ukusho ukuthi ingakanani ingxenye eyodwa noma enye eyakhiwe yona okwamanje. 
Ngokuvamile, ukwakhiwa kwamakhemikhali kungathunyelwa kanje:
- inani elincane le-ethanol;
- ama-acids ahlukahlukene ahlukahlukene, okwakhiwa ngokuqondile kuncike kwi-substrate - acetic, oxalic, phosphoric, kojic, i-lactic, i-pyruvic, i-gluconic, i-malic, i-citric;
- ama-enzyme ahlukene - i-protease, i-anhydrase carbonic, i-trypsin, i-lipase, i-sucrase, i-catalase, i-zymase, i-amylase;
- amavithamini, okuqukethwe kuwo okhulayo ukwandisa nsuku zonke, - i-thiamine, i-ascorbic acid;
- amafutha asezingeni eliphansi - amafutha acids, ama-sterols, ama-phosphatides;
- ushukela ezindaweni eziphansi, kokubili monosaccharides kanye ne-polysaccharides;
- izinto ze-pigment - i-chlorophyll, i-xanthophyll;
- amaqabunga etiye purine.
- Amakholori - 28.25 kcal ngam 100 ml womkhiqizo.
- Amaprotheni - isilinganiso se-2.25 g ngam 100 ml womkhiqizo.
- Ama-carbohydrates - isilinganiso esingu 6.44 g ngalinye ngam 100 ml womkhiqizo.
- Amafutha angenalutho, ukuhlushwa kuncane kakhulu.
Izakhiwo eziwusizo
Ngenxa yokuqukethwe okuphezulu kwe-vitamin C ekubunjweni kwalo mkhiqizo, ingasetshenziswa njengendlela ephumelelayo kakhulu yokwandisa ingculazi futhi njengendlela yokusheshisa izinqubo zokutakula ngemuva kwezifo ezibangelwa amagciwane. Ngokuhambisana nezinye ze-acids eziphilayo ekubunjweni kwayo, lokhu kuthuthukiswa.
Ukuze kuthuthukiswe ukuzivikela komzimba, basebenzisa i-dogwood, i-bee impova, i-echinacea, i-Crimean iron box, iklabishi yaseBeijing, ithanga, i-viburnum, i-blackberry, i-yucca, i-viburnum, i-hellebore, i-leaf, i-alo, i-calendula, i-amaranth, i-mokrichu, i-hibiscus.
Ngenxa yemali enkulu yamakhemikhali e-organic ayingxenye yetshezi ekhiqizwa yilezi zenyama, ingasetshenziselwa ukwelapha izifo zesibindi, igazi, futhi njengendlela yokulungisa abagijimi ngemuva kokuqeqesha okunzima noma abantu abalimele imisipha yamagciwane. 
Ama-enzyme, abelwe kakhulu, avumela ukusebenzisa isiphuzo esitholakala kuwo njengenhlangano yokwelapha yezifo ezihlukahlukene zesisu kanye nezinkinga ezingekho emthethweni zezinhlayiya zayo. Umphumela we-choleretic owenziwa yilo thuluzi wenza isisekelo sokusetshenziswa kwawo ezifweni ezihlukahlukene ze-biliary tract kanye gallbladder.
Umphumela we-choleretic unayo: izaqathe ezimhlophe, umhlonyane, i-currants ebomvu, i-pleckrantus, i-dandelion ne-chamomile.
Inani elingaqakathekile likashukela eliqukethwe engxenyeni ye-jellyfish lisiza ukusimamisa ukugaya umzimba kwamagciwane-carbohydrate emzimbeni womuntu, ngakho-ke kungacelwa ngomphefumulo omsulwa ezinkingeni ezihlukahlukene zezinqubo zokuqubuzana, okubandakanya nesifo sikashukela.
Imiphumela ye-antioxidant kanye ne-tonic ye-Kombucha isiphuzo yenza kube yinto enhle kakhulu yansuku zonke esikhundleni sekhofi evamile kanye netiyi. I-Kombucha isiphuzo kusiza ukuhlanza i-tract emathunjini emithonjeni eqoqwe kuyo futhi ngokuvamile inomphumela wokuhlanza kuwo wonke umzimba. 
Leli thuluzi lizibonakalise kahle ekulwa nokukhuluphala. Nge-normalizing izinqubo ze-metabolic kanye nokuthuthukisa umgudu wamathumbu, kunomthelela ekwenzeni okusheshayo kwamafutha futhi kunciphisa inqubo yokumunca kwesabelo sabo esisha emathunjini.
Isicelo
Isiphuzo esivela ku-hero esihlokweni sethu sisetshenziselwa ukwelashwa kwezifo eziningi ezisemathunjini omzimba: i-colitis, i-gastritis, izilonda zesisu kanye nezilonda ze-duodenal. Ukuze ukwelashwa kwezifo zalesi simo kungcono ukusebenzisa ingxube yobusi (1 isipuni) noKombucha (100 ml).
Zijwayeze ngezakhiwo eziwusizo ze-chestnut, u-buckwheat, u-acacia, u-hawthorn, umtholo, i-clover ehle, i-phacelia, i-linden, i-rapeseed ne-honeyin sainfoin.
Ngeviki lokuqala emva kokuqala ukwelashwa, kungaba ngcono ukugwema ukudla ukudla okunzima. Leli thuluzi lithathwa izikhathi ezintathu ngosuku isigamu sehora ngaphambi kokudla. Ukuze ukwelashwa kwesisu somzimba kanye nesisu sokuphuza kufanele uhlanza ngokuphelele umlomo wakho noma umphimbo, inqubo kufanele yenziwe njalo amahora angu-1.5-2.
Ukuze ukwelashwa kwezi zifo, kanye nemifudlana ehlukahlukene kanye nephunga eligijima, kutuswa ukuba usebenzise ukumnika kwe-fungus, okungengaphansi kweviki, ngoba phakathi nalesi sikhathi kunesikhathi sokwenza izinto ezinamakhemikhali antimicrobial. 
Kubalulekile! Ungasebenzisi i-Kombucha njenge-ejenti yokwelashwa yedwa ekwelapheni inqubo ye-pathological. Indlela edidiyelwe yokwelapha esebenzisa inhlanganisela yemithi ethandwa kakhulu yanamuhla izokusiza ukuba ufinyelele imiphumela ehloniphekile futhi enokwethenjelwa.
Ukuze ukwelashwa ngokweqile, kunconywa ukuthi usebenzise isiphuzo ngokuhambisana ukumnika imbewu ye-fennel. Ingxenye yesithathu ye ingilazi ye-kombucha isiphuzo ixubene nengxenye yesine ye-infusion elungiselelwe ye-fennel imbewu futhi bayiphuza le remedy amathathu wezipuni kabili ngosuku ngaphambi kokudla.
Isifo se-atherosclerotic singanqotshwa nale thuluzi. Ukuze wenze lokhu, thatha i-100 ml yesiphuzo ebusuku futhi ungaphuzi noma yikuphi uketshezi kuze kube sekuseni. Emva kwenkambo yesonto lonke, umthamo wesiphuzo seKombucha kumele ube kabili futhi uqhubeke ukwelashwa kwamanye amasonto amathathu.
Ngemva kwenyanga, inkambo ingabuyekezwa. Ukuze kusetshenziswe inqubo yokulahlekelwa isisindo, kunconywa ukusebenzisa uKombucha ngaphambi kokuba kudliwe imizuzu engu-15-20 engilazini eyodwa.
I-Cardamom, i-swede, i-leek, i-okra, i-cauliflower, i-broccoli, i-lingonberries, isipinashi, ama-raisin nobhontshisi nayo ifaka isandla ekulahlekeni kwesisindo.
Ngokwayo, i-fungus ayikwazi ukuba nomthelela omangalisayo, kepha uma unamathela ekudleni futhi uzikhandle njalo ekuzikhandla komzimba, kuyokusiza ukuba usheshe uphumele inqubo yokulahlekelwa isisindo.
Ukuze ukwelashwa kwezifo zesibindi, i-biliary tract ne-gallbladder, uphuze ingilazi engu-1 yalo mkhiqizo esiswini esingenalutho kusukela ekuseni kuze kube sekuseni kwasekuseni, uma usukuma, futhi ngaphambi kokuba ulale, emva kokudla kwasekuseni. Ungase ungakhululekile esiswini, kodwa kudingeka bakhuthazelele, ngemuva kwezinsuku ezimbalwa zokwelashwa okunjalo, bayodlula.
I-jellyfish ye-tea ingakusiza ukuba uthuthukise isimo sezinwele zakho nezipikili. Ngezinwele, kubalulekile ukuthatha ukumnika okungekho ngaphansi kwenyanga ubudala, futhi emva kokuwageza, hlambulula ikhanda ngawo. Lokhu kuzokusiza ukubuyisela izinwele, zibenze zibe mncane kakhulu futhi zivame kakhulu. Ukuze ukwelashwa kwe-nail ukhunta, kutuswa ukuba usebenzise ukucindezela kanye nama-lotions ngokukhipha.
Indlela yokukhula
Phakathi kwezipheka eziningi zokulima Kombucha sikuhlinzekela okulula kakhulu futhi okuvivinywe isikhathi. 
Ngakho, ukudala isiko lethu, sidinga:
- 3 amalitha amanzi;
- kombucha isiko;
- 250 g ushukela;
- i-pan;
- 6 izikhwama teti;
- i-litre ingilazi engama-litre;
- i-gauze;
- i-gum.
Kubalulekile! Ukuze ugweme ukugula nokulimala kumasiko wakho we-mushroom, khumbula ukuthi zonke izenzo kufanele zenziwe ezitsha ezihlanzekile. Kunconywa ukuba ubilise wonke amathuluzi ngaphambi kwenqubo nendlela yokugeza izandla ngeSepha namanzi.
Ngemuva kokuba ulungiselele zonke izithako ezidingekayo, ungaqhubeka nenqubo eqondile yokutshala "i-fungus endaweni ehlala njalo:
- Thela amalitha amathathu amanzi epanini bese uyisa emathunjini.
- Bese ubeka zonke izikhwama zetiyi kanye nama-250 g ushukela emanzini abilayo, hlanganisa konke ngokugcwele.
- Vala igesi ngaphansi kwepani bese uyimboza ngesembozo.
- Lapho izinga lokushisa kwamanzi epanini lifinyelela + 22 ... +25 ° ะก, susa izikhwama zetiyi kulo bese ulithumela embizeni yamatitha amathathu.
- Bese wengeza isiko sefungus embizeni, simboze nge-gauze futhi uvikelekile ngebhodi le-rubber.
- Faka imbiza endaweni emnyama lapho kuzodingeka ume amaviki amabili ekamelweni lokushisa.
- Hlanganisa njalo itiye noma enye i-substrate embizeni nge-mushroom futhi ngezikhathi ezithile ususe isiko esingaphezulu kakhulu ukuze kungabi nendawo yonke yembiza.
Imithetho yokunakekelwa
Okuhle kunakho konke, i-jellyfish mushroom yakho izozizwa ekamelweni lokushisa, ngaphandle kokushisa nokukhanya kwelanga. Okufanelekile, uma ungamthola indawo ethile endaweni ephepheni noma ekamelweni ekhishini, kodwa lokhu akuyona into ebalulekile yokulima nokuphumelela kwayo.
Ukushisa okunempilo kwalesi senyama kuphakathi kwe-+18 no -25 ° C, noma kunjalo, kuzoba kuhle ukuhlala kunoma yiziphi izimo zokushisa ezamukelekayo emzimbeni womuntu.
Kuyinto efiselekayo ukuthi izingane azikwazi ukufinyelela kuzo, ngoba umkhuba ubonisa ukuthi isithakazelo sabo kukho konke okungavamile, isifiso sokutadisha indaba engaziwa kubo, ngokungajwayelekile siphelela lokho okulandelayo ngokuthile okuhle. 
Ngomvuthwandaba okungenani kanye emva kwamasonto amabili, kuyadingeka ukuthi ushintshe ngokuphelele i-substrate ebhange, kungakhathaliseki ukuthi uphuzile owodwa noma cha.
Ukuze uyilungiselele, ungasebenzisa noma yiliphi itiye eliluhlaza eliluhlaza noma elimnyama. Khumbula ukuthi kunqatshelwe ukufaka nje ushukela phezu kwe-jellyfish, ngoba lokhu kugcwele ukuhlukunyezwa kwayo. I-Sugar kufanele ichitheke ku-substrate.
Okungenani kanye njalo ngemva kwamasonto amabili, kudingeke ukuba uchithe imbiza lapho i-mushroom ikhona khona, bese ususa ngamanzi abilisiwe (+ 35-40 ° C). Le nqubo iyadingeka ukuze i-fungus ingaboni ama-pathogens futhi ikusebenze isikhathi eside ngangokunokwenzeka.
Uma uqaphela ukuthi ungqimba olungezansi we-fungus luhlukanisiwe, thatha isendlalelo esiphezulu futhi, uma wenze konke okushiwo ngenhla, yibeke embizeni entsha noma umane ulahle. Uma uqaphela ukuthi i-fungus ibumnyama, kufanele ushintshe ngokuphelele ukumnika. 
I-kvass, ehlala ebhange, kunoma yikuphi okwenzekayo ayikwazi ukuphuza. Okufanayo kusebenza ne-kvass, esebhange, i-mushroom ewela phansi. I-jellyfish enjalo, kungenzeka ukuthi ishonile, futhi kuzodingeka uqale inqubo yokuyivuselela kabusha.
Izifo ze-fungus
Njengaziphi ezinye izidalwa eziphilayo, iKombucha ingagula, kodwa ngenxa yobulula bayo kanye nobungqabavu bayo obungavamile, zonke izifo zayo ziphathwa kalula. Ngokuvamile, i-fungus ethile ivele ku-kombucha, umnikazi nguye oyedwa ozosola, ongazange alandele kahle le fungus noma ephule imibandela yokugcinwa kwayo.
Ukwakhiwa kwamabala ensundu ebusweni befungus kubonisa ukuthi ushukela ongapheli noma amaqabunga etiye awile kuwo. Uma lezi zibonakaliso zibonakala, kubalulekile ukuhlukanisa ungqimba obathintekile, bese uqapha ngokucophelela isimo somphakathi wezakhi lapho ubeka khona amakhowe, ukuwahlunga kahle nge-gauze uphinde uhlanganise ushukela kahle. 
Uma kusetshenziselwa "ukutshala" i-fungus, amaphutha okwenziwa kwezobuchwepheshe akwenziwa endaweni yokukhula, khona-ke ama-algae-afana nezintambo eziluhlaza okwesibhakabhaka nohlaza angase abe nesisombululo saso. Ngokuvamile zingabonakala ezindongeni zembiza noma kwisixazululo ngokwaso, okusobala kakhulu ngenxa yabo.
Izimpawu ezifanayo zenzeka uma izinga lokushisa kwe-fungus liphazamiseka noma i-pH yesisombululo sezondlo iphezulu kakhulu. Ukugeza i-fungus nokuyibeka ezimweni ezijwayelekile kuqeda ngokuphelele le nkinga.
Ngezinye izikhathi emzimbeni we-fungus abangakwazi ukubeka amaqanda abo aphuza i-drosophila, futhi izimpungushe zihlonywe kusuka kumaqanda zizodla imikhiqizo yomsebenzi obalulekile wenyama, ikhulile, ibuyele kabusha, iphinde ibeke amaqanda kuwo, njalonjalo ibe engapheli.
Leyo mushanga ayinakwenzeka ukuphulukisa, kufanele nje uyilahle bese uqala entsha. Ukuze uvimbele izimo ezinjalo, u-gauze ne-gum ukulungiswa kuyasetshenziswa. 
Kubalulekile! Egumbini lapho kukhona khona imbiza ngalezi zenyama, kunconywa kakhulu ukuthi angabhemi, ngoba intuthu engena embizeni inempembe emibi ku-acidity ye-substrate iphinde ibe negalelo ekuboneni isikhunta.
Ngokuvamile, amafomu ejwayelekile okubunjwa ebusweni befungus, okufana nokubonakala kwesinkwa noma okunye ukudla. Ngokuvamile le nkinga ivela eziphilayo ezincane ezingakabi nesikhathi sokushintsha i-acidity ye-substrate ngendlela yokuzivikela ekubukeni kwayo.
Kunconywa ukuba ubeke esikhundleni samakhowe anjalo, kepha uma ngabe ufuna ukuzama ukuyilondoloza nganoma yisiphi isizathu, sihlanza ngaphansi kwamanzi apholile bese ugeza uviniga obilisiwe. Ngemuva kwalokho, faka i-jellyfish embizeni oyinzalo bese ugcwalisa nge-medium medium.
Ukungafani nokulimala
Lesi siphuzo cishe asikho ukuphikisana futhi asikwazi ukulimaza umzimba onempilo kancane. 
Kodwa-ke, uma une-gastritis noma izilonda zesisu ngendlela elula, kufanele usebenzise lo mkhiqizo ngokuqapha. Akunconywa ukuthi kusetshenziswe futhi ngabanye abajwayele ukucindezeleka kwegazi eliphansi.
Khumbula ukuthi lokhu okuphuzwayo kungumkhiqizo wemvelo yefungal, ngakho-ke akuyona into engathandeki ukuyithatha uma unesifo esibi kakhulu se-fungal (coccidiomycosis, actinomycosis, histoplasmosis, njll), ngoba ingabangela ukuvusa ukunyuka okwengeziwe emsebenzini walo futhi kubangele ukuwohloka okukhulu.
Sithemba ukuthi lesi sihloko sikusize ukuba uphendule yonke imibuzo oyenawo mayelana neKombucha. Khumbula ukuthi ukusebenzisa okusebenzayo kweKombucha emithini yendabuko akukwenzi kube ngumkhiqizo ogcwele umuthi, kodwa izakhiwo zawo zemvelo zizovunywa nge-flavour ekhethekile njengokuphuza okujwayelekile nesithukuthele, njengetiye, kungamnika indawo ekhishini lakho.
