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Iyini i-kumquat ewusizo futhi eyingozi, sifunda

Njalo ngonyaka izithelo eziningi ezingavamile zivela emashalofini ezitolo zethu, ngakho-ke i-kumquat (noma i-orange orange) isiye yaphela ukuba yinto entsha. Njengazo zonke izithelo ze-citrus, izithelo ze-kumquat zinezindawo eziningi ezizuzisayo, ezizoxoxwa ngezansi.

Ukwakhiwa kwe-Kumquat: iqoqo lamavithamini namaminerali

Ngaphandle, i-kumquat ifana nenhlanganisela ye-orange nelamula. Inombala okhanyayo we-orange olanti, kodwa ubukhulu bayo buyingcosana kakhulu, futhi ukuma kukhulu kakhulu. Ubude obude bezithelo ezinjalo bungaba ngamasentimitha angu-5 kuphela ububanzi obungamamitha amathathu. Ukunambitheka kwe-Kumquat citrus kunomuncu, nakuba kuwo wonke umnandi, ikakhulukazi uma izithelo zivuthwa kahle. I-Kumquat noma izithelo ze-kinkan, njengoba ziyakuthanda ukuyibiza, inokuqukethwe okuphansi kakhulu kwekhalori, okuheha abadla ukudla kanye nabalandeli bokudla okunempilo. Amagremu ayi-100 yalesi sithelo aqukethe kuphela i-Kcal 70.

Kubalulekile!Inani le-caloric ye-hovat ngokuyinhloko lixhomeke kwizinga lokuvuthwa kwalo. Uma isikhathi eside silenga egatsheni, kuzoba mnandi futhi kunomsoco. Nokho, i-70 Kcal ngamagremu angu-100 yinani elilinganiselwe.

Inqubo yokupheka i-kumquat ngokuvamile iba ikhalori engaphezulu. Ikakhulukazi, uma isomisiwe futhi iphenduke izithelo ezomile, lesi sibalo sizokhula sibe ngu-280 Kcal ngamagremu angu-100 omkhiqizo. Kodwa uma kunjalo, kubalulekile ukufaka i-kumquat ekudleni kwakho, njengoba kuyimthombo yamavithamini, amaminerali kanye nama-amino acids umzimba womuntu owudingayo. Njenganoma yikuphi amanye ama-citrus, i-kumquat iqukethe izingxenye ezibalulekile, kanye nesamba esikhulu kakhulu sevithamini C. Ngaphezu kwalokho, Ukwakhiwa kwamakhemikhali alezi zithelo ezishisayo zaseChina kuqukethe:

  • iqoqo eligcwele lamavithamini weqembu B;
  • amavithamini E no-P;
  • i-carotene (emva kokusetshenziswa kokushintshekela kuphenduka i-vitamin A);
  • lutein (okudingekayo ukuze kube nombono omuhle);
  • i-pectin (umphumela omuhle wokugaya, inganciphisa amazinga e-cholesterol);
  • i-fatty acids;
  • i-antioxidants;
  • i-zinc;
  • insimbi;
  • i-phosphorus;
  • i-potassium
  • i-calcium;
  • i-sodium;
  • i-magnesium.

Izakhiwo eziwusizo zase-Kumquat

Kungenzeka ukuxoxisana nge-kinkan kanye nezindawo zayo ezizuzisayo ngokungapheli, ngoba lesi sithelo sinomthelela omkhulu emzimbeni womuntu futhi ukusetshenziswa kwayo njalo kungaba nomphumela omuhle empilweni. I-Kumquat isetshenziselwa kakhulu imithi yaseMpumalanga, lapho isetshenziselwa ukuvimbela kuphela, kepha futhi nokuphathwa okubhekiswe kwezifo eziyinkimbinkimbi. Ngakho-ke, kufanele kuthiwa ukuthi i-kumquat ayinalo kuphela izakhiwo eziwusizo, kodwa izithelo zokwelapha:

  1. Njengawo wonke ama-citruses, ithuluzi elihle kakhulu ekulwa nemibanda kanye nezifo ezibangelwa amagciwane. Ukusetshenziswa njalo kwalesi sithelo kusiza ukuthuthukisa ingculazi ngenxa yokuqoqwa kwevithamini C emzimbeni. Ngisho ne-tincture ekhethekile ilungiselelwe ukwelashwa kwe-cumquat noju lokukhwehlela, futhi ukuphuza okwenziwe esikhumbeni saleso sithelo kusiza ukulwa nokucinana kwesisu.
  2. I-Kinkan nayo inomthelela omuhle kuma-bacteria, kangangokuthi emithi yokwelashwa isetshenziswa njenge-agent ye-bactericidal. Ikakhulukazi, isetshenziselwa ukulwa nokukhunta, izinqubo zokuvuvukala esikhumbeni, ngisho nama-exudates ahlanzekile.
  3. I-Kumquat ivuselela umzimba umzimba, okuholela ekutheni kususwe ngokuthekisayo kwama-toxins emzimbeni nokunciphisa amazinga e-cholesterol. Lesi sakhiwo sesithelo sibaluleke kakhulu kubantu abanobunzima bokuqoqwa kwamafutha amaningi.
  4. Ivuselela umsebenzi wesisu namathumbu, njengoba i-asidi yesithelo ishukumisa ukufihla kwejusi lomzimba, futhi i-pectin ne-fibre equkethwe ekubunjweni ihlanza uhlelo lokugaya kahle kahle.
  5. Inhliziyo nemithambo yegazi nazo ziqala ukusebenza kangcono, ngoba izingxenye zamaminerali ze-kumquat ziyakwazi ukugcizelela ukucindezelwa kwegazi nokuthuthukisa isilinganiso senhliziyo, ngisho nasebudala. Abantu abadla njalo ama-kumquat bazivikela e-arthrosis nase-atherosclerosis.
  6. Ukusetshenziswa kwe-kumquat kuthuthukisa ukugeleza kwezinqubo zengqondo, kusizwa ngokudla okunomsoco wezithelo kanye nokuqukethwe kwamafutha abalulekile kuwo.
  7. Amafutha abalulekile namavithamini asekwakhekeni kwe-kumquat, futhi asiza ukubhekana nemithwalo yezinzwa. Ngakho-ke, kubaluleke kakhulu ukuba udle umquat ngesikhathi sokucindezeleka, kanye nemithwalo enzima yengqondo eholele ekukhatheni.
Uyazi? Izakhiwo ze-antioxidant zingasebenzisa ngempumelelo i-kumquat ekulweni nokudla utshwala, noma nje ukukhulula i-hangover nokudakwa.

Ingabe kukhona inzuzo kumkhiqizo omisiwe?

Kukholelwa ukuthi i-kumquat eyomile ingaletha izinzuzo eziningi kubantu kunezithelo ezintsha. Lokhu kubangelwa ukuthi ekwenzeni ukomisa izingxenye ezisebenzayo kabili, kugcinwa izakhiwo eziwusizo. Ngakho-ke, uma ufuna ukuthola inzuzo enkulu emakquat okukhulunywe ngenhla, kungcono udle izithelo ezomisiwe ngqo.

Kubalulekile! Izingcezu ze-kumquat peel zinconywa ukuba zivele zizungeze ikamelo. Lokhu kuzosiza hhayi nje ukuletha iphunga elimnandi ekamelweni, kodwa futhi likuvumela ukuba ususe umoya wegciwane namagciwane.
Kubaluleke kakhulu ukuba udle i-pepper yamquat eyomile, njengoba inqubo yokomisa yayo yandisa izakhi zayo ze-bactericidal, ezibalulekile ekulwa nemikhuhlane. Ngisho noma nje uthatha isithelo esisha nesomisiwe, ufuna nje udle omisiwe, ngoba kuzokhipha ama-flavour amaningi.

Izakhiwo eziwusizo ze-kumquat omisiwe zihlanganisa futhi:

  1. Okuqukethwe okuphezulu kwekhalori yomkhiqizo, ukusetshenziswa okubaluleke kakhulu uma kwenzeka kubanda, lapho umzimba ubuthakathaka futhi uchitha amandla ekulweni nama-bacteria. Njengoba izithelo ezomile zingadliwa njalo ekuseni, ikakhulukazi uma ungenayo isikhathi esanele sokudla kwasekuseni okuphelele. Ngesikhathi esifanayo ithotho evamile yosuku lomzuzu izonikezwa kuwe.
  2. Izinto eziwusizo eziyingxenye ye-Kumquat, vumela ukujwayela ukugaya izinqubo zokugaya nokusiza labo bantu abasanda kuba ne-gastritis nezilonda.
  3. I-kumquat eyomile iyathandeka kakhulu, ngakho-ke ingafakwa kalula kalula ekudleni kwezingane, ezoba usizo kakhulu.
Nokho, uma uthenga amquat omisiwe, kufanele ubuke ngokucophelela umbala wayo. Uma izithelo zomekile ezimweni zemvelo futhi zingabonakali, ziyoba ziphuphuthekile kakhulu, futhi ukubonakala kwayo okubomvu kubonakala kancane. Iphunga elimnandi kakhulu futhi elimnandi le-citrus lizozwakala kusuka kumquat kahle omisiwe. Uma phambi kwakho kukhona izingcezu eziqhakazile ze-kumquat, futhi ngaphandle kwephunga elimangalisayo - zenziwe ezitshalweni ezikhethekile, futhi zenziwe zibe yinto ekhangayo.

Ungadla kanjani umquat?

Izithelo ze-Kinkan, ngokungafani nazo zonke izithelo ze-citrus, kunconywa ukuba zidle kanye ne-peel. Yiqiniso, abantu abaningi benza lokhu ngama-lemons nama-oranges, kodwa esimweni se-kumquat, lokhu kuyinconywa ebalulekile, ngoba kubonakala ukuthi iningi lezakhi eziqukethe izakhi. Ngaphezu kwalokho, uma i-kumquat pulp ine-ukunambitheka okunomuncu, khona-ke ikhasi elimnandi futhi elimnandi kakhulu, yingakho kungenakwenzeka ukulahla ukusetshenziswa kwalo. Awunakudla kuphela amathambo walesi sithelo.

Uma sikhuluma ngokupheka, okungukuthi, kumquat kungaba kokubili fresh futhi njengengxenye izitsha ezihlukahlukene, kuhlanganise ezishisayo. Uma ama-saladi, ama-dessert kanye neziphuzo zokudlela, kufanele ziphekwe kahle kokubili ezimilaleni nokudla. Kusukela izithelo zawo ungakwazi ukupheka ama-sauces amnandi kakhulu, kanye nokulondolozwa okumnandi kanye nemigodi. I-kumquat enhle nehlanzekile, engenakudakwa kuphela njengesiphuzo esihlukile, kodwa futhi yengezwe ekwakheni izithelo ze-cocktails, noma isetshenziselwa ukugqoka isaladi. Kuyathakazelisa ukuthi ngesisekelo sokuqeda ngisho neziphuzo ezidakayo, isibonelo, i-liqueur, zilungiselelwe.

Uyazi? I-Kumquat ingafakwa emanzini, kanye nama-lemons. Kulesi simo, izithelo zizogcina zonke izakhiwo zalo ezizuzisayo, futhi ukunambitheka kwalo kuzokwenza ngcono kuphela.

Ungalungisa kanjani i-kumquat?

Njengoba sesivele sifunde ngezinzuzo ze-kumquat, kubalulekile ukunaka indlela yokuyilungisa kahle, ngakho-ke le ndlu yokugcina yezempilo ihlala iseduze ngesikhathi esibi ebusika esimisweni somzimba sokuzivikela. Udinga ukuthenga izithelo ezivuthiwe kuphela, ngaphandle kokulimala okubonakalayo, nakuba kungadingeki kube buthambile kakhulu futhi kudlulele, ngoba ngeke kugcinwe isikhathi eside.

Ukuze kugcinwe ukushisa kwawo isikhathi eside ngangokunokwenzeka, kufanele kufakwe efrijini egumbini elikhethekile lokugcina izithelo. Iqiniso ngaphambi kwalokhu akuyona into engafanele ukugeza izithelo futhi zomile.

Amahlumela ase-kumquat afriziwe ayosiza futhi ebusika. Ukuze wenze lokhu, izithelo zifanelekile i-mince noma i-blender, ukuze zenze amazambane aphuzile. Kulo mhlaba, ubeke ezincwadini ezincane kanye namaqhwa, ukunamathela ebangeni lokushisa kusuka ku -15 kuya ku -19 °. Kulo mhlaba, izithelo zingakwazi ukugcina izindawo zayo ezizuzisayo izinyanga ezingu-6, okungukuthi, cishe kuze kube sehlobo.

Uyazi? Kumquat amafutha abalulekile nawo asetshenziswa futhi asetshenziswe kabanzi. Kutuswa ukusebenzisa njengendlela yokulwa nokucindezeleka, kanye nokunciphisa ukukhathazeka okuqhubekayo. Abantu abavame ukuphefumula lephunga, kukhona ukuthuthukiswa komsebenzi wengqondo.

Yimuphi umonakalo ongabangela umphumela womzimba womuntu?

Isithelo se-Kumquat asikona kuphela izakhiwo ezizuzisayo kodwa futhi nokuphikisana, futhi ngezinye izikhathi kungabangela ukulimala okukhulu empilweni. Ngokuyinhloko, kunamacala amaningana lapho umuntu angase ahlupheke kulokhu okungajwayelekile. Ikakhulukazi:

  1. I-Kumquat ngeke ikuzuzise uma unesifo sofuba noma isilonda esisezingeni eliqhubekayo. Konke lokhu kungenxa ye-asidi ephakeme yesithelo, kanye nezinsimbi ezimbi eziqukethwe kwi-peel.
  2. I-Kumquat akufanele isetshenziswe ngabantu abanezinkinga ze-pathological izinso, ezingasuswa kakhulu yilo mkhiqizo.
  3. Akunconywa ukuthi usebenzise lo mkhiqizo ekudleni nokubekezelelana okuvamile ku-citrus.
  4. Kuyinto engathandeki ukuyisebenzisa ekusebenziseni ukugula okungapheli, njengoba kungabangela ukucasuka nokuqhuma ku-epidermis.
  5. Abashukela ngesifo sikashukela kufanele banciphise inani le-kumquat ekudleni, njengoba lesi sithelo sinothile kakhulu ku-glucose.
  6. Ukusetshenziswa kwe-Kumquat ngabesifazane abakhulelwe ngeke balimaze kuphela engxenyeni yokuqala yaleso sikhathi, kodwa ku-trimester yokugcina lesi sithelo se-citrus kungcono ukungadli, njengoba kungabangela ukubola komzimba.
Kubalulekile! Ukuze ujabulele hhayi kuphela okuhlwabusayo, kodwa futhi nezithelo enempilo, i-kumquat kumele ikwazi ukuyikhetha. Kufanele uthenge izithelo ezibushelelezi kuphela, ezinezinhlamvu ze-orange. Ukuba khona kwemifantu noma amabala amnyama kwi-peel akumukeleki. Kumquat ekhula ngokwanele ine-softness ejwayelekile.
Ngakho-ke, uma ungenayo imibhikisho ekusetshenzisweni kwalokhu "i-orange enelanga", ngethuba elilandelayo qiniseka ukuthi ulifaka ebhasikisini lakho. Ngeke kube yinto engafanele ukubeka imali kwi-kumquat efriziwe futhi eyomile, ewusizo ikakhulukazi ngenkathi ebandayo.

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