Emakhulwini eminyaka, i-cumin emnyama iye yaziswa ngenxa yezindawo zayo zokuphulukisa. Ezweni lanamuhla, lisetshenziselwa ukuphumula kuphela, kepha futhi nokuphathwa kwezifo ezihlukahlukene, kuhlanganise nabesifazane kuphela.
Cabanga ngezinzuzo zalesi sitshalo kumzimba wesifazane, ngaphansi kweziphi izifo ezingasiza, ukuthi ungagcina kanjani.
Incazelo kanye nezici zesitshalo
I-cumin emnyama (i-Nigella sativa) ayihlangene nohlobo lwe-Cmin. Lena imifino yaminyaka yonke evela emndenini we-buttercups, futhi kuphela omela lo mndeni osetshenziselwa ukupheka. Lesi sitshalo sinamanye amagama amaningi, okuvamile kunawo wonke ama-nipper, nigella, kalengi, sedan, njll.
Lo utshani bukhula kuze kufike ukuphakama kuka-10-40 cm, kunesitshalo esilungile, esikahle kahle. Amaqabunga amancane, ama-2-3 cm ubude, aluhlaza okwesibhakabhaka. I-bloom isitshalo kusukela ngoMeyi kuya ku-Agasti ngezimbali ezivamile ezingenazikhala ezimhlophe noma eziluhlaza okwesibhakabhaka futhi ezingenasici.
Ngemuva kokuqhakaza ngo-Agasti, izithelo ezinamakhasi amaqabunga angama-1.5 cm ubukhulu, zakhiwe amapheshana amathathu. Ngaphakathi kukhona imbewu encane emnyama, efana kakhulu nembewu ye-anyanisi. Lesi sitshalo sivame emazweni aseMedithera nase-Asia njengokhula. Ukuhlakulela emhlabeni jikelele.
Ukwakhiwa kwamavithamini nokuqukethwe kwekhalori
In 100 g imbewu imbewu Chernushka ukuhlwanyela 333 kcal.
Amavithamini alandelayo anesilinganiso esifanayo somkhiqizo:
- A - 0.18 mg;
- i-beta carotene - 0.189 mg;
- B1 - 0.383 mg;
- B2 - 0.379 mg;
- B6 - 0.36 mg;
- B9 - 0.01 mg;
- C - 21 mg;
- E - 2.5 mg;
- PP - 3.606 mg;
- I-Choline - 24.7 mg.
Ngaphezu kwamavithamini, kunamakhadi amnyama namaminerali: potassium, calcium, magnesium, phosphorus, sodium, iron, manganese, ithusi, selenium kanye ne-zinc.
Uyazi? Emazweni aseSulumane, i-cumin emnyama ibhekwa njengesitshalo esingcwele soMprofethi Muhammad, ngoba nguye owathola izimfanelo ezizuzisayo zalesi sitshalo futhi wakholelwa ukuthi ungaphulukisa cishe noma yisiphi isifo.
Izakhiwo ze-cumin abamnyama kwabesifazane
Ucwaningo luqinisekisile ukuthi amafutha omnyama ama-cumin aphakeme kunama-antibiotic amaningi athandwayo (isibonelo, tetracycline kanye ne-ampicillin). Lesi sitshalo singasetshenziselwa izinkinga zabesifazane abaningi.
Yini ewusizo
I-cumin emnyama inezici ezilandelayo ezizuzisayo:
- unomphumela wokulwa nokuvuvukala;
- ulwa isikhunta namabhaktheriya;
- kunciphisa ubuhlungu;
- ulwa helminths;
- i-agent ye-choleretic ne-diuretic;
- kukhuthaza ukuzivikela;
- kuvimbela ukubukeka kwamangqamuzana omdlavuza;
- i-antispasmodic enhle kakhulu;
- amathoni futhi uqinisa umzimba.
Uyazi? Izakhiwo zokuphulukisa ze-nigella zaziwa eminyakeni eyinkulungwane eyedlule. Lokhu kuboniswa yizimbewu zezitshalo ezitholakala ekuthungweni kwe-Neolithic ne-Mesolithic.
Ngokuvamile, leli thuluzi lisetshenziselwa ukwelapha izifo ezilandelayo:
- izifo zesimiso sokuphefumula;
- izifo zenhliziyo;
- izifo zendlela yokugaya ukudla;
- izinkinga zezinso nesibindi.
I-cumin emnyama ibasiza abesifazane ekuxazululeni izinkinga ezilandelayo:
- Izifo ze-gynecological. Ukuze ukwelashwa okungafani kakhulu kwezitho zesifazane kanye nezicubu zabo ekuthandeni izifo zamasondo, amafutha wezithelo njengama-tampons asetshenziswa. Ezimweni eziningi, izinqubo zangaphakathi zizosiza futhi, ngoba amafutha abulala i-microflora ye-pathogenic, yandisa izivikeli zomzimba futhi ijwayele ukukhiqizwa kwama-hormone, isisindo sokuvimbela umdlavuza. Lokhu kubalulekile, ngoba i-fibroids, i-endometriosis, i-polyps, ukuguguleka komlomo wesibeletho kungaphambi komdlavuza, futhi uma ikhona, kufanele uqaphe futhi usebenzise izakhiwo zokulwa nomdlavuza zalesi sitshalo.
- Ukuya esikhathini esibuhlungu. Umthelela omuhle esikhathini sokuya esikhathini kungenxa yekhono le-nigella ekunciphiseni ama-spasms, i-anesthetize nokuthuthukisa amazinga we-hormonal.
- Ukulinganisela kwe-hormonal. Ikhono lokugqugquzela izigulane lisiza lo wesifazane ngezinkinga ezihlukahlukene zesifazane, ukuyeka esikhathini, kususa ubudala.
- Nge-infertility. Iningi lezinqubo ezingenhla, ezithinteka kakhulu ekusetshenzisweni kwamakhadi amnyama, zithinta umklamo ophumelelayo. Lesi sitshalo siwusizo kakhulu lapho uhlela ingane, hhayi kuphela kwabesifazane, kodwa nakwabesilisa.
- Ukungabi nobisi kumama okhulayo. Imbewu ye-cumin emnyama yenza ubisi busheshe. Kuyasiza kakhulu ukusebenzisa ubisi obilisiwe kanye nembewu.
- Nge-mastitis. Isetshenziswa njengesizo. Ungabeka izinsuku ezimbalwa amaqebelengwane kafulawa, i-mint kanye nomhlabathi we-nigella imbewu.
- Ngemuva kwesigaba se-cearean nokusebenza. Ikhuthaza ukuphulukiswa kwemigodi nokubuyiselwa komzimba.
- Ithuthukisa ukubukeka. Ngaphandle, amafutha asetshenziselwa ukuxazulula izinkinga ezihlukahlukene zesikhumba: kusuka emagqumeni kuya ku-psoriasis, kanye nasezinwele (ngokuzikhandla, izinwele ezimhlophe, izinwele ezimhlophe). Imbewu ye-Cumin, idliwe esiswini esingenalutho, isiza ekunciphiseni isisindo, ithuthukise ikhanda futhi ihlanze isikhumba.
Kubalulekile! Uma usebenzisa i-Nigella ngamafutha ngaphandle kanye namathoni, kuyadingeka ukhethe izinhlobo ezithile zamafutha, ngoba umkhiqizo ukhona ukudayiswa okungasetshenziswa ekuphekeni kuphela.
Ukuqhathaniswa nokulimala okungenzeka
Naphezu kwezinzuzo ezinkulu, kukhona ukuphikisana kokusetshenziswa komcino omnyama:
- ukubekezelelana komuntu ngomkhiqizo;
- ukukhulelwa, njengoba i-nigella ingabangela ukuhlukana kwezibeletho, okuvame ukuholela ekukhulelweni kwesisu;
- ngokucindezelwa okuphansi, ngoba kunomthelela ekunciphiseni;
- ezinye izinqubo zokuvuvukala ezitholakala emathunjini omzimba (enteritis);
- i-gastritis enezinga eliphezulu le-asidi;
- ukutholakala kwamatshe eselula ezinsweni zobukhulu obukhulu, okungashukumisela futhi kuvimbele amabhisikidi;
- emva kokuhlasela kwenhliziyo;
- ezinye izinkinga zesifo senhliziyo - ischemia, thrombosis, thrombophlebitis;
- emva kokudluliswa komzimba;
- nesifo sikashukela - kubangele ukwanda kwamazinga e-glucose;
- izingane ezingaphansi kweminyaka emithathu ubudala.
Kumele kuqashelwe ukuthi i-nigella kufanele ithathwe ngokuqinile, ngoba ukudlula umthamo kungabangela ukuphazamiseka kwamathumbu, ukuguqulwa kwamagciwane, ukuhlanza, njll.
Izici zokusetshenziswa komcino omnyama
I-cumin ebomvu kanye namafutha ayo angasetshenziswa ngabesifazane ngenhloso ehlukahlukene.
Kubalulekile! Uma usebenzisa le spice ngenhloso yokwelashwa, kubalulekile ukuthi uthintane nodokotela. Umthamo owodwa wamafutha we-nigella ngaphezu kuka-25 g ubhekwa njengobuthi.
Ekuphekeni
Le spice isetshenziswe kakhulu ekubhakeni - yengezwa ekugcwaliseni noma enhlama (isinkwa se-pita, i-tortillas nesinkwa). Imbewu ine ukunambitheka okubabayo, okufana nokunambitheka kwepelepele, isitibhele kanye ne-nutmeg.
Le spice nayo isetshenziselwa ukulungiselela ama-saladi, izifundo zokuqala nezesibili, imifino, inhlanzi, inyama, ubhontshisi. I-Cumin yengezwa ekulungiseleleni ezinye iziphuzo - ikhofi, itiye, i-compote.
Ividiyo: Uhlobo lwe-Black Cumin
Kuzokwelapha
I-cumin ebomvu yokuphefumula ayitholakali nje ngabantu, kodwa futhi ngemithi esemthethweni.
Cabangela ezinye zokupheka zemithi yendabuko usebenzisa i-cumin:
- Unenkinga nge-digestive tract ne-gall yangesisindo kusiza itiye le-nigella. Kulokhu, 1 tsp. imbewu uthele ama-0.5 amalitha amanzi futhi ubilise imizuzu engu-10. Bese uhlunga nge-strainer ehle. Le teyi iyasiza ekuthuthukiseni i-lactation lapho ibeletha, ewusizo ekukhwehleleni kanye ne-bronchitis. Phuza isiphuzo sika 100 ml ihora elilodwa ngaphambi kokudla izikhathi ezintathu ngosuku.
- Ukwandisa ukusebenza komzimba. Ubisi buthululwa ngaphezu kwezigrimu ezingama-200 g zomhlabathi i-cumin ukuze zifake ngokuphelele. Vumela ukuphuza amahora angu-12, bese ufaka ushukela bese uphuza 50 ml izikhathi ezintathu ngosuku ngaphambi kokudla.
- Kusukela ezimpethu. Fry 10 g yezithelo ku skillet ngaphandle kwamafutha. Engeza u-15-20 g we anyanisi oqoshiwe. Sebenzisa 1 tsp. ekuseni ngesisu esingenalutho.
- Nge-thrush, ukuvuvukala kwama-appendages nesisu, nge-myomas, ukuguguleka komlomo wesibeletho, i-endometritis ne-endometriosis faka i-swab gauze nge-black cumin oyela emgodini imizuzu engu-10-15. Inkambo yokwelapha kufanele ixoxiswane nomjozi wezifo. Ama-tampons anjalo aphumelela kakhulu ekupheleni kwe-endometriosis ne-myomas.
- Ukulahlekelwa isisindo. Ngaphambi kokudla kwasekuseni nasekudleni, adle ½ tsp. imbewu. Noma ungathatha i-decoction - 2 tsp. imbewu ubilise imizuzu engama-3 ilitha lamanzi bese ushiya ukupholisa. Phuza 100-150 ml izikhathi ezintathu nsuku zonke ngaphambi kokudla.
Uyazi? Ngo-1997, ososayensi base-United States bafakazela ukuthi ngokusetshenziswa kwama-nigella izithelo kanye namafutha, ukukhiqizwa komnyovu kwamathambo kuvuselelwe, okuyinto iphuzu elibalulekile ekuphatheni nasekuvimbeleni umdlavuza.
E-cosmetology
Ukuze izinhloso ze-cosmetology, izinhlamvu zamnyama ze-cumin namafutha avela kuso zisetshenzisiwe. Ngenxa yezindawo zayo, le spice ifakiwe ezinhlotsheni eziningi zamazinyo. Izindlela ezinjalo zokuhlanzeka ngomlomo zisiza ngesifo sezinsini, zivimbela ukuvela kwesifo se-periodontal.
E-cosmetology sebenzisa lezi zakhiwo ezilandelayo Nigella:
- ukunciphisa nokusondeza isikhumba;
- impahla anti-cellulite;
- i-agent enhle kakhulu yokulwa nokuvuvukala;
- umphumela ozuzayo esikhumbeni nge-acne kanye namacici;
- ukuvikela isikhumba emiphumeleni emibi yemvelo.
I-cumin ebomvu kanye namafutha avela kuwo yingxenye yamathuluzi amaningi okunciphisa isikhumba esomile, ukubuyisela isakhiwo sezinwele, ukuhlukunyezwa kwempi, ukuqinisa ipulangwe le-nail. Insipho ngokungeziwe kwalesi sipho kunomphumela omuhle kakhulu wokulwa nokuvuvukala esikhumbeni.
Ikakhulukazi kufanelekile isikhumba esikhungweni, ngoba sisiza ngezinhlobo ezihlukahlukene zokuqothula nokuvuvukala. Njengomthetho, amafutha avela kule spice awasetshenziswanga ngendlela ehlanzekile, kodwa asetshenziswa njengesithako ngokuhlanganiswa nezinye izingxenye.
Kubalulekile! Ngaphambi kokuba usebenzise amafutha e-nigella, kubalulekile ukuhlola ukuba khona noma ukungabikho kwe-reactionergic reaction. Ngalesi sizathu, ukudonsa okunye kwezimali kusetshenziswe esihlakaleni bese ulinda cishe 1-Amahora angu-2 Uma kungekho ukusabela okungalungile (ubomvu, ukuvuvukala, ukuqhuma), khona-ke leli thuluzi lingasetshenziswa.
Ekhaya, ungenza imaski usebenzisa le spice:
- Mask for isikhumba ukukhula. Hlanganisa i-tsp 1. umnqumo namafutha e-alimondi kusuka ku-1 tbsp. l I-Nigella powder bese ishisa ingxube emgodini we-microwave noma ifakwe emanzini afudumele. Bese usebentisa ingxube ebusweni bese ubamba imizuzu engama-60, bese ugeza ngamanzi afudumele. Kunconywa ukuba wenze imaski enjalo 1 ezinsukwini ezingu-7 ngezinhlobo zesikhumba esomile, izikhathi ezingu-2 ezinsukwini ezingu-7 - uhlobo lwamafutha. I-mask ibhebhezela imibimbi emihle, iqinisa, ifinyelele futhi ilulaze isikhumba.
- Mask Anti-inflammatory. Hlanganisa amaconsi amahlanu amafutha abalulekile wetiye, 2 tbsp. l i-jojoba nama-1 tbsp. l i-black cumin powder. Sishisa ingxube bese usebenza ukuze uhlanze isikhumba esinyameni ngaphambi kokulala ngehora lehora. I-mask isuswe ngendwangu ebomvu, ngaphandle kokugeza. Le nqubo ihlanza kahle ama-pores, isusa ukuvuvukala, iyasiza ukuqeda ama-acne.
- I-masking mask. Xhuma i-3 tbsp. l ukhilimu omuncu ophansi, 1 tsp. isinamoni kanye no-1 tbsp. l I-Nigella Spread mass okuholela ngenxa yesikhumba esihlanzekile ebusweni bese ubamba ingxenye yesigamu sehora. Bese ususe nge-napkin iphepha bese ugeza ubuso bakho ngamanzi afudumele. Kunconywa ukwenza le maski kanye ngesonto. Le nqubo yenza kahle, inondla futhi ithambe isikhumba.
- Mask for impilo bese ukhanyisa. Thatha i-tbsp engu-1. l amafutha ka-cumin, engeza kuso 1 tbsp. l I-Cognac, 1 tbsp. l uju kanye neqanda le-egg yolk. Zonke izithako zixutshwe futhi zisetshenziswe ubude bezinwele zonke, zibophe kahle bese ubamba imizuzu engu-50-60, ngemva kwalokho zigeza izinwele, njengokujwayelekile. Le nqubo yenza izinwele zibe nzima, ziqine, ziqede ukoma futhi zikhanyise.
Ividiyo: I-Black Caraway Face Mask
Imithetho eyisisekelo yokugcina i-cumin emnyama
Ukuze uthole isitoreji, udinga ukukhetha i-black cumin ikhwalithi elihle. I-spice kufanele ibe eyomile, ibe nembewu enhle nehlanzekile ngephunga elicebile. Udinga ukugcina le spice engxenyeni engilazi endaweni eyomile. Isikhathi sokugcina asikho ngaphezu konyaka owodwa. Impilo yasheluli ye-nigella izithelo zesikhumba isincane futhi cishe izinyanga ezingu-6.
Amafutha omnyama ama-cumin agcinwa iminyaka engu-1-2 endaweni eyomile emgodini ovalwe ngokuqinile. Ngemuva kokuvula impilo yesheluli incishisiwe ibe izinyanga eziyisithupha. Imodi yokushisa enhle ayikho ngaphezu kuka-23 ... + 25 ° C.
Kubalulekile! Lapho ukhetha amafutha, unake izwe lokukhiqiza. Umkhiqizo omuhle ukwenziwa eGibhithe.Amafutha omnyama ama-cumin nembewu yayo ingasiza ekuphulukiseni izifo eziningi zesifazane, kufaka phakathi nomphumela omuhle ekubukeni. Noma kunjalo, kufanele usebenzise kuphela izinto zokusetshenziswa eziphezulu kakhulu futhi uqiniseke ukuthi unakekele impilo yeshalofu.
