Ungabuyisa kanjani isikhumba ebusheni? Amaphikishi ama-cubes ahlukene e-parsley nokusetshenziswa kwawo ubuso

Izinzuzo zokugubha ubuso ne-ice cubes ziye zaziwa kusukela ezikhathini zasendulo. Iveza umphumela omuhle, ubuyisa ithoni yesikhumba nokuqina, ukuyihlanza ngendlela efanele nokunciphisa inqubo yokuguga.

Le nqubo izoba usizo nakakhulu uma ungasebenzisi amanzi ajwayelekile okwenza iqhwa, kodwa ijusi kanye ne-decoction yezitshalo zokwelapha, isibonelo, iparsley.

Ikhambi elinjalo labantu lingathuthukisa kakhulu isimo sesikhumba, uma ukwazi ukukulungiselela kahle nokuyisebenzisa.

Izinzuzo nemiphumela yokubunjwa kweqhwa esikhumbeni

Izinzuzo zokubhoboza isikhumba ngeqhwa:

• kusiza ukwenza kube lula nokunwebeka okukhulu;
• ukuhlunga ngendlela efaneleko nokuthuthukisa i-microcirculation yegazi;
• kunomthelela ekunciphiseni amaphuzu.

Futhi le nqubo elula iyasiza:

• ukuqeda imibuthano emnyama kanye nezikhwama ngaphansi kwamehlo;
• ubuso obuhle obuhle futhi ubonakale kancane kancane;
• kusiza ukusheshisa izinqubo zamathambo emangqamuzaneni esikhumba;
• ukuqedwa kokubomvu nokuvuvukala.

Zonke lezi zenzo zinikezwa amazinga okushisa aphansi.

Ukwenziwa kwamakhemikhali

Kungani i-parsley? Konke mayelana nokubunjwa okucebile kwalesi sitshalo. Okuqukethwe kwevithamini C parsley kungenye yezinkampani. Iqukethe okuningi:

• i-carotene;
• I-Vitamin A no-C;
• iqembu B;
• i-folic acid;
• izinto ezinomsoco;
• usawoti we potassium ne-magnesium.

Izingxenye ezilandelayo kufanele zibheke ngokukhethekile esikhumbeni:

• I-Parsley iqukethe "ukushaqeka" kwe-antioxidant inhlanganisela yamavithamini A, C no-E. Balwa nama-radicals mahhala abangela ukubhujiswa kwamangqamuzana nokuguga.
• I-Vitamin A iyingxenye ekuhlanganisweni kwe-hyaluronic acid, esiza ukugcina ukulinganisa nokulinganisela kwamanzi esikhumba.
• I-Vitamin C ivimbela izinqubo ze-oxidation futhi wenza umsebenzi wokuzivikela. Ikhuthaza ukuphulukiswa kwezinto ezincane kanye nokuqedwa kokuvuvukala, kanye nokugcina umswakama. Ingxenye efanayo iyavikela i-epidermis emiphumeleni emibi yemisebe yelanga.
• I-Vitamin B2. Leli qembu likhuthaza ukuvuselelwa kwamangqamuzana esikhumba, ukuqeda ukukhishwa kwamanzi, ukuqhekeka, ukuphulukiswa kwemifantu nokunikeza ithoni.
• I-Vitamin PP (i-nicotinic acid) ithuthukisa ukujikeleza nokugeleza kwegazi, okusiza ukuthuthukisa umsoco wesikhumba ngaphakathi.

Izinkomba nokuphikisana kokusetshenziswa

I-ice of parsley izoba usizo ikakhulukazi ezimweni ezilandelayo:

• isikhumba esomile nesikhumba;
• ukuhlunga;
• izibonakaliso zokuqala zokuguga;
• ukuqhuma okuhlukahlukene, ikakhulukazi, induna;
• ukucasuka nokuvuvukala;
• ithoni yesikhumba ephuzi futhi epholile;
• i-pigmentation.

Naphezu kwazo zonke izinzuzo zethuluzi, kunezimo lapho kufanele zingasetshenziswa. Lokhu kuhlanganisa okulandelayo:

• ukungahambi kahle kwe-parsley noma ukubekezelelana kwayo ngabanye;
• i-couperose;
• izitsha kakhulu eduze kwesikhumba.

Faka isicelo seqhwa esikhwameni sakho ngaphambi kokusebenzisa iqhwa ebusweni bakho. Uma kuphakamisa ukubomvu, ukuvuza noma ukuqubuka, ikhambi alihambisani nawe.

Izindlela zokupheka kanye nesinyathelo ngesinyathelo: indlela yokwenza nokusebenzisa ithuluzi

Kunezinhlobo zokupheka eziningi usebenzisa i-parsley. Cabangela izinketho zokusetshenziswa kwayo.

Ngotshani olulodwa

Ukukhetha okulula ukusebenzisa i-parsley kuphela.. Ungathatha njenge-infusion yesitshalo, nejusi layo. Le ndlela ingasetshenziswa ngezinhloso zokuvimbela:

• ukuvimbela izimpawu zakudala zokuguga;
• ngcono isimo sesikhumba;
• ukuhlanzwa kwakhe;
• kanye nokuqeda ukuhlukumeza nokucasula.

Okokuqala ukhetha umhluzi. Kudinga kuphela iparsley namanzi.

1. Kubalulekile ukugaya amakhambi amasha nge-blender noma inyama grinder.
2. Ukuthukuthelisa i-gruel ephuma ngamanzi abilayo ngesilinganiso sama-200-250 g amanzi ngamaphesenti angu-100 wezinto ezibonakalayo.
3. Bese uvumele ukuphuza imizuzu engu-20-30 bese uwuthululela zibe iziqukathi zeqhwa.

Sebenzisa ama-cubes amaqhwa ukuze usule isikhumba ekuseni nakusihlwa.. Khumbula ukuthi ngesikhathi sebusika kungcono ukudlulisa inqubo kuze kusihlwa, ngoba akusifisi ukuphuma ngale nqubo kubanda. Ungasula isikhumba ngalokhu nangezinye izindlela zika-parsley nsuku zonke isikhathi esingenamkhawulo.

Akusizi ngalutho ukuthi iqhwa elivela ku-parsley juice, elinomthelela oqinile. Ukuze uthole amagremu angu-200 wejusi, udinga ukuthatha izingqimba ezimbalwa zezitshalo nge petioles, nquma nge-juicer. Ungakwazi futhi ukugaya okokuqala izinto ezisetshenziselwa isimo se-gruel, bese usula nge-sieve emihle noma ucindezele ngezigaba eziningana ze-gauze.

Uma izinhlayiya ezihlosiwe zihlala ejusi, akuyona into embi, i-agent enjalo izosebenza ngokukhethekile ekukhanyeni isikhumba, ekuqedeni ubomvu namabala.

Ungamisa ijusi elihlanzekile, kuyasiza ekomeni isikhumba samafutha futhi unciphise ama-pores. Ukuze uhlanzeke kalula futhi ugcwalise isikhumba ngezidakamizwa eziwusizo, unganciphisa ijusi ngamanzi amaminerali ahlanzekile ku-1: 1 noma ku-1: 2. Liquid ithululelwe ezigodini futhi ifakwe efrijini. Sebenzisa ukusula ekuseni nakusihlwa.

Ngeke usule ubuso kuphela, kodwa futhi intamo kanye ne-décolleté. Uma ukusula kuyaphakanyiswa ukuba uhambisane nemigqa yokusikhipha kusuka phansi ngezansi:

• kusukela phakathi kwe-chinki kuya emathwaleni we-earlobes;
• kusuka emaphethelweni omlomo kuya enkabeni ye-auricle;
• kusukela emaphethelweni amaphiko emakhaleni kuya emathempelini;
• ukuya emathempelini kusukela esiphakathi ebunzini, futhi kusukela endaweni efanayo kuya esikhwameni kuzo zonke izinkomba.

Sinikeza ukubuka ividiyo ukuthi ungayipheka kanjani i-parsley ice:

Nge-chamomile

Ungenza icebo eliphilile nakakhulu ngokuhlanganisa i-parsley nge-chamomile.. Futhi uma ufaka itiye elimnyama, lowo muntu uzothola umphumela we-tani elikhanyayo. Futhi, lokhu kuhlanganiswa kuhle futhi kuvuselele. Izithako ezilandelayo ziyadingeka ukupheka:

• 500 ml amanzi;
• 2 wezipuni chamomile;
• iparsley ephakathi;
• isipuni sesitimu esimnyama.

Ukulungiselela ithuluzi kanje:

1. Emanzini, engeza i-chamomile, itiye le-parsley eliqoshiwe.
2. Faka ukushisa okuphakathi, akeke ubilise futhi upheke ngesembozo sevale emva kokubilisa imizuzu engu-15.
3. Vumela ukupholisa, ukucindezela, cindezela ikhekhe.
4. Thela uketshezi ngaphakathi kwesikhunta seqhwa bese ushiya efrijini kuze kuphele.

Amakhodi atuswa ukuba asetshenziselwe ukusula ubuso ekuseni ngemuva kokugeza.. Sula nge-soft circular motions.

Ngewayini elimhlophe

Uma umgomo wakho ukugcoba isikhumba sakho, ungasebenzisa ingxube ye-parsley newayini elimhlophe. Izithako ezilandelayo ziyadingeka:

• isipuni eqoshiwe parsley;
• 200 ml amanzi ahlanzekile;
• 50 amagremu wewayini elimhlophe elimhlophe.

1. Thela i-parsley ngamanzi futhi ufake amanzi okugeza ngamaminithi angu-30-35.
2. Vumela umxube ume, unganise, wengeze iwayini.
3. Thelela ezitsheni zeqhwa bese ushiya efrijini.

Ungasebenzisa nsuku zonke, ekuseni nakusihlwa.

Ngamafutha omnqumo

Inhlanganisela yama-parsley namafutha omnqumo izosiza abanikazi besikhumba esomile nesibucayi.:

1. Okokuqala udinga ukulungisa ukumiswa kwe-parsley, njengoba kuchazwe iresiphi yes pen.
2. Bese ufaka isipuni samafutha omnqumo bese uhlanganise kahle.
3. Thela ama-ice tins bese ushiya efrijini.

Sebenzisa ukuze usula ngendlela evamile. Njengoba iqhwa liyancibilika lapho lixhumene nesikhumba, amafutha azoyondla futhi ayithambisa. Amafutha omnqumo angafakwa esikhundleni noma ahlanganiswe nabanye, isibonelo:

• i-almond;
• i-peach;
• ulwandle ukuvuna izihlahla

Yini engayenza esikhundleni sesitshalo?

Uma kungekho iparsley esandleni, kodwa ufuna ukwenza iqhwa eliphilile, ungasebenzisa ezinye izindlela zokupheka:

• Inketho elula ukukhipha amanzi ajwayelekile. Iqhwa elinjalo ngeke ligcwele izinto eziwusizo, kodwa lizobhekana kahle nomsebenzi wokubuyisela ithoni lesikhumba nokuyihlanza.
• Ungasebenzisa ama-decoctions wezinye izitshalo: i-chamomile, i-yarrow, i-sage, i-wort yase-St. John.
• Ubisi kusiza ukubhekana nezibonakaliso zokuguga.
• Ukusetshenziswa okudumile kwezithelo nezitshalo zemifino, itiye, iwayini. Kunezinhlobo zokupheka eziningi, into esemqoka ukukhetha ukuthi yini evumelana nohlobo lwesikhumba.

Izitshalo ezinjalo ezingabizi futhi ezijwayelekile, njenge-parsley, zingaba umsizi omangalisayo ekunakekeleni kwabo ekhaya. Ama-ice cubes enza kalula, futhi umphumela wokusebenzisa kwawo uhle kakhulu. Ngalokhu Ungangezela i-parsley kwezinye izithako ezithuthukisa umphumela walo. futhi usize ngenhloso yokubhekana nezinkinga ezikhona.