Isitshalo semifino

Umehluko phakathi kwe-seasonings ezimbili: uyini umehluko phakathi kwe-cilantro ne-parsley?

I-Parsley yi-seasoning ethandwa kakhulu esetshenziselwa kokubili eshisayo futhi eyomisiwe, kanye namaqhwa. Sekuyisikhathi eside senezelwe kuma-saladi, amasobho kanye nezitsha zenyama. Futhi ngesizathu esihle!

Wonke umuntu uyazi ukunambitheka kwawo okumnandi nokuhogela. Ingabe i-parsley inayo "abancintisana"? Kuvela ukuthi kukhona. UCoriander, ogama lakhe elibizwa ngokuthi "cilantro," alifana nesithombe esingaziwa kakhulu se-parsley.

Kodwa ingabe zihlukile komunye nomunye ekubunjweni kwamakhemikhali kanye nobubanzi besicelo, kanti kukhona ukungafani phakathi kwabo? Sizokuthola kulesi sihloko.

Incazelo ye-Botanical

Okokuqala, masibe nesithakazelo kulokho okushiwo yizitshalo mayelana nalezi zitshalo:

Isitshalo somndeni wase-Umbrella

Isitshalo sohlobo lweParsley, singowomndeni wase-Umbrella. Lokhu kuluhlaza kuyisitshalo se-biennial, esine-stere eqinile ne-branched, ubude bayo kusuka ku-30 ​​cm kuya kumitha, kanye namaqabunga aqhakazile womumo wesigxathu. Umsuka we-fusiform, uqiniswe. Isihlahla siqhakaza ezinyangeni ezimbili zokuqala zasehlobo.

Imbewu yeCoriander (imifino)

Isitshalo se-Coriander, uhlobo lomndeni. I-Coriander iyisitshalo se-biennial esinezinhlanga ezingenalutho, eziqinile eziphezulu, ubude obuyi-40 cm kuya ku-70 cm. Amaqabunga ayenamabala, ayingqayizivele. Izimbali ngesikhathi esifanayo. Ngokungafani ne-parsley, iqukethe amakhilogremu ambalwa kakhulu, ngakho-ke i-coriander ithandwa yibo ababuka isibalo sabo.

Umehluko

Njengoba kungase kuqondwe ngokuchazwa kwesitshalo, Womabili amakhophi "asemkhakheni owodwa wensimbi". Ziyampela zifana kakhulu, kodwa zinezinto ezihlukile, okuyinhloko yazo ukunambitheka nokuphunga. Kanjani ngempela i-parsley ne-cilantro ehlukile:

Indlela yokuhlukanisa ngokubukeka?

Naphezu kokufaniswa kwabo kwangaphandle, ezinye zazo ziyahlukahluka: i-parsley inkulu, iyabhanya, kodwa hhayi amaqabunga ama-wavy.

Iphunga

Akusekho okwenzekayo ukwenza iphutha, futhi kuyokwazi ukuhlukanisa omunye komunye umzuzwana: iqiniso liwukuthi i-cilantro ine-flavor enamandla ye-lemon pepper okuyinto ekhumbuza iphunga elikhulu le-bug, lephunga elidala i-decyldehyde, engxenyeni yamafutha abalulekile okuyingxenye eluhlaza yesitshalo. I-Parsley inephunga elimnandi elingabangeli muntu.

Ububanzi bokusetshenziswa

Ukupheka, i-parsley kanye nomfanekiso wayo udlala indima efanayo - lawa yizinongo zokunambitheka nokulungiswa kwezidlo ezihlukahlukene, ukudla okusemathinini kanye nama-pickle. Zombili izitshalo nazo zikhiqiza amafutha abalulekile asetshenziselwa ukulondolozwa.

Zombili izitshalo nazo zisetshenziselwa ukwelashwa:

  • Isitshalo sokuqala sinomphumela wesisu futhi sinomthelela ekususweni kwamanoni avela emzimbeni, ngakho isetshenziselwa ukwelapha izifo zesibindi, izinso, isambiso (i-cystitis, i-edema, i-urolithiasis, njll), i-atherosclerosis, nokunye okunjalo.
  • I-Coriander inezakhiwo ezinesifo se-antiseptic ne-analgesic, isetshenziselwa ekwelapheni isifo sofuba, izifo zesigubhu sezimathunjini. Amafutha aqakathekile avela esitshaleni yisithako sokudala izidakamizwa eziphatha ukeratitis, conjunctivitis, glaucoma.

Amakhemikhali

Iparsley (0.1 kg)

  1. Amakholori: 49kcal.
  2. Isisindo samathambo - 0.45 amagremu.
  3. Amaprotheni - 3.5 amagremu.
  4. I-carbohydrate - 7.5 amagremu.
  5. Amanzi - ama-85 amagremu.
  6. Ama-acids e-Organic - 0.12 amagremu.
  7. Isitembu - 0.15 amagremu.
  8. Ama-Saccharides - 6.5 amagremu.
  9. Lesi sitshalo sinezimbiwa ezilandelayo:

    • 521 mg K;
    • 245 Sa;
    • 26 mg weNa;
    • 48 mg P;
    • 1.77 mg Fe.

I-Cilantro (0.1 kg)

  1. Amakholori: 23kcal.
  2. Amafutha: 0.52 gr.
  3. Amaprotheni: 2.13 gr.
  4. I-carbohydrate: 0.87 gr.
  5. Amanzi: 92.21 gr.
  6. I-fibre: 2.8 gr.
  7. Amafutha acwecwe amanothi: 0.014 g.
  8. Ama-Saccharides: 0.87 gr.
  9. Amaminerali:

    • 521 mg K;
    • 67 mg Ca;
    • 26 mg Mg;
    • 46 mg kaNa;
    • 48 mg P;
    • 1.77 mg Fe.

Isithombe

Ngezansi ungabona izithombe ze-cilantro ne-parsley, ukuze zikhanda ngekhanda ukungezwani kwazo zangaphandle nokuqonda, ingabe isitshalo esifanayo, noma cha?

I-Parsley:



I-Cilantro:


Izwe langempela

Endle, i-parsley ekuqaleni yakhula ogwini lwaseMedithera, kutshalwa kuqala kuphela ngekhulu le-9.

Ayaziwa ngokuqondile indawo yokuzalwa ye-coriander, kodwa kucatshangwa ukuthi ekuqaleni yakhula eMedithera yaseMpumalanga, lapho ifike khona eYurophu ngamaRoma.

Yini ongayikhetha?

Futhi manje sekuyisikhathi sokubamba iqhaza lempikiswano phakathi kuka-parsley ne-cilantro: yikuphi okuwusizo kakhulu?

I-FactorCilantroI-Parsley
I-Vitamin C27mg133mg
I-Vitamin K310 mcg1640 mcg
Amavithamini B9, B1162 mcg152 mcg
I-Vitamin E2.5 mg0 mg
I-Vitamin A337 mcg421 mcg
Imiphumela emihle emzimbeniI-Antiseptic ne-analgesic, i-antiparasitic.Diuretic, anti-edema, anti-inflammatory.

Manje, ngithemba ukuthi umehluko phakathi kwalezi zitshalo ezimbili ezimangalisayo sekubonakala. Njengoba kungase kuqondwe kusukela etafuleni, i-parsley ingcono kakhulu kune-cilantro ezindaweni zayo, kepha uma ufuna into elula kakhulu kunokudla okulula "kwe-parsley," ke u-cilantro uyakhetha.