I-Parsley yi-seasoning ethandwa kakhulu esetshenziselwa kokubili eshisayo futhi eyomisiwe, kanye namaqhwa. Sekuyisikhathi eside senezelwe kuma-saladi, amasobho kanye nezitsha zenyama. Futhi ngesizathu esihle!
Wonke umuntu uyazi ukunambitheka kwawo okumnandi nokuhogela. Ingabe i-parsley inayo "abancintisana"? Kuvela ukuthi kukhona. UCoriander, ogama lakhe elibizwa ngokuthi "cilantro," alifana nesithombe esingaziwa kakhulu se-parsley.
Kodwa ingabe zihlukile komunye nomunye ekubunjweni kwamakhemikhali kanye nobubanzi besicelo, kanti kukhona ukungafani phakathi kwabo? Sizokuthola kulesi sihloko.
Incazelo ye-Botanical
Okokuqala, masibe nesithakazelo kulokho okushiwo yizitshalo mayelana nalezi zitshalo:
Isitshalo somndeni wase-Umbrella
Isitshalo sohlobo lweParsley, singowomndeni wase-Umbrella. Lokhu kuluhlaza kuyisitshalo se-biennial, esine-stere eqinile ne-branched, ubude bayo kusuka ku-30 cm kuya kumitha, kanye namaqabunga aqhakazile womumo wesigxathu. Umsuka we-fusiform, uqiniswe. Isihlahla siqhakaza ezinyangeni ezimbili zokuqala zasehlobo.
Imbewu yeCoriander (imifino)
Isitshalo se-Coriander, uhlobo lomndeni. I-Coriander iyisitshalo se-biennial esinezinhlanga ezingenalutho, eziqinile eziphezulu, ubude obuyi-40 cm kuya ku-70 cm. Amaqabunga ayenamabala, ayingqayizivele. Izimbali ngesikhathi esifanayo. Ngokungafani ne-parsley, iqukethe amakhilogremu ambalwa kakhulu, ngakho-ke i-coriander ithandwa yibo ababuka isibalo sabo.
Umehluko
Njengoba kungase kuqondwe ngokuchazwa kwesitshalo, Womabili amakhophi "asemkhakheni owodwa wensimbi". Ziyampela zifana kakhulu, kodwa zinezinto ezihlukile, okuyinhloko yazo ukunambitheka nokuphunga. Kanjani ngempela i-parsley ne-cilantro ehlukile:
Indlela yokuhlukanisa ngokubukeka?
Naphezu kokufaniswa kwabo kwangaphandle, ezinye zazo ziyahlukahluka: i-parsley inkulu, iyabhanya, kodwa hhayi amaqabunga ama-wavy.
Iphunga
Akusekho okwenzekayo ukwenza iphutha, futhi kuyokwazi ukuhlukanisa omunye komunye umzuzwana: iqiniso liwukuthi i-cilantro ine-flavor enamandla ye-lemon pepper okuyinto ekhumbuza iphunga elikhulu le-bug, lephunga elidala i-decyldehyde, engxenyeni yamafutha abalulekile okuyingxenye eluhlaza yesitshalo. I-Parsley inephunga elimnandi elingabangeli muntu.
Ububanzi bokusetshenziswa
Ukupheka, i-parsley kanye nomfanekiso wayo udlala indima efanayo - lawa yizinongo zokunambitheka nokulungiswa kwezidlo ezihlukahlukene, ukudla okusemathinini kanye nama-pickle. Zombili izitshalo nazo zikhiqiza amafutha abalulekile asetshenziselwa ukulondolozwa.
Zombili izitshalo nazo zisetshenziselwa ukwelashwa:
- Isitshalo sokuqala sinomphumela wesisu futhi sinomthelela ekususweni kwamanoni avela emzimbeni, ngakho isetshenziselwa ukwelapha izifo zesibindi, izinso, isambiso (i-cystitis, i-edema, i-urolithiasis, njll), i-atherosclerosis, nokunye okunjalo.
- I-Coriander inezakhiwo ezinesifo se-antiseptic ne-analgesic, isetshenziselwa ekwelapheni isifo sofuba, izifo zesigubhu sezimathunjini. Amafutha aqakathekile avela esitshaleni yisithako sokudala izidakamizwa eziphatha ukeratitis, conjunctivitis, glaucoma.
Amakhemikhali
Iparsley (0.1 kg)
- Amakholori: 49kcal.
- Isisindo samathambo - 0.45 amagremu.
- Amaprotheni - 3.5 amagremu.
- I-carbohydrate - 7.5 amagremu.
- Amanzi - ama-85 amagremu.
- Ama-acids e-Organic - 0.12 amagremu.
- Isitembu - 0.15 amagremu.
- Ama-Saccharides - 6.5 amagremu.
- Lesi sitshalo sinezimbiwa ezilandelayo:
- 521 mg K;
- 245 Sa;
- 26 mg weNa;
- 48 mg P;
- 1.77 mg Fe.
I-Cilantro (0.1 kg)
- Amakholori: 23kcal.
- Amafutha: 0.52 gr.
- Amaprotheni: 2.13 gr.
- I-carbohydrate: 0.87 gr.
- Amanzi: 92.21 gr.
- I-fibre: 2.8 gr.
- Amafutha acwecwe amanothi: 0.014 g.
- Ama-Saccharides: 0.87 gr.
- Amaminerali:
- 521 mg K;
- 67 mg Ca;
- 26 mg Mg;
- 46 mg kaNa;
- 48 mg P;
- 1.77 mg Fe.
Isithombe
Ngezansi ungabona izithombe ze-cilantro ne-parsley, ukuze zikhanda ngekhanda ukungezwani kwazo zangaphandle nokuqonda, ingabe isitshalo esifanayo, noma cha?
I-Parsley:
I-Cilantro:
Izwe langempela
Endle, i-parsley ekuqaleni yakhula ogwini lwaseMedithera, kutshalwa kuqala kuphela ngekhulu le-9.
Yini ongayikhetha?
Futhi manje sekuyisikhathi sokubamba iqhaza lempikiswano phakathi kuka-parsley ne-cilantro: yikuphi okuwusizo kakhulu?
I-Factor | Cilantro | I-Parsley |
I-Vitamin C | 27mg | 133mg |
I-Vitamin K | 310 mcg | 1640 mcg |
Amavithamini B9, B11 | 62 mcg | 152 mcg |
I-Vitamin E | 2.5 mg | 0 mg |
I-Vitamin A | 337 mcg | 421 mcg |
Imiphumela emihle emzimbeni | I-Antiseptic ne-analgesic, i-antiparasitic. | Diuretic, anti-edema, anti-inflammatory. |
Manje, ngithemba ukuthi umehluko phakathi kwalezi zitshalo ezimbili ezimangalisayo sekubonakala. Njengoba kungase kuqondwe kusukela etafuleni, i-parsley ingcono kakhulu kune-cilantro ezindaweni zayo, kepha uma ufuna into elula kakhulu kunokudla okulula "kwe-parsley," ke u-cilantro uyakhetha.