Izimfihlo zomlayezo we-herb: kanjani ukuyisebenzisa kahle ukuze ulahlekelwe isisindo?

Njengamanje, empini yokulwa nokukhuluphala ngokweqile kusetshenziswa amakhambi okwelapha. Enye yalezi zi-marjoram, kuyisimila, esibizwa ngokuthi i-markadush noma i-barcadush.

Lesi sitshalo esiphunga se-Oregano sakhiwa sisetshenziselwa ukulungiselela futhi sinikeze ukunambitheka okuhle ekudleni okuningi futhi kufaka izinto ezibalulekile ngesikhathi sokulahlekelwa isisindo.

I-athikili yethu izokutshela ukuthi ungayisebenzisa kanjani le mishini ekudleni nokuthi ungayiphuza kanjani ama-decoctions kanye nama-infusions asekelwe kuso.

Ingabe le mifuno izokusiza ukuba ulahlekelwe isisindo?

I-Bardakosh iyasiza ukulwa nokukhuluphala, kodwa hhayi ngokuqondile, kodwa ngokungaqondile, ngoba le nhlumela ayiyona isitshalo eshisa amafutha. Kulezi zinkinga kunezinqubo eziningana ezithinta zonke izingxenye ze-metabolism, okuyinto yokwamukela isikhathi eside iholela ekulahlekeni kwesisindo kancane kancane. Imfucuza yamagciwane ngokuvamile iyingxenye yemithi yamakhemikhali kanye namaphilisi okudla.

Izakhiwo eziwusizo ze-marjoram

Uma uthatha i-marjoram, kunokuhlobana okuqondile phakathi kwesisindo kanye nesilinganiso sokuncipha kwayo - ukukhuluphala ngokweqile umuntu anakho, ngokushesha uzokwehla. Ukulahlekelwa isisindo uma uthatha umshini uhluka kusuka ku-2 kuya ku-7 kg. Izindlela zokulahla ziboniswa yimiphumela enjengale:

1. Isenzo sezinyathelo ngenxa ye-sodium ne-chlorine, okuholela ekunciphiseni ubukhulu bama cell fat, 99% wamanzi.
2. Ukusheshisa kokuhamba kwemifino yokudla emathunjini ngenxa ye-pectin ne-fiber.
3. Ukumiswa kwesihlalo ngenxa yamathangi.
4. Ukunciphisa amanzi amaningi ngokweqile emzimbeni.
5. Ukuhlukaniswa kwe-sodium ne-glucose ngokweqile, okuyizinso ezithinta amanzi.
6. Ukunciphisa ukudla, ngaleyo ndlela kunciphise inani lokudla okugonywe.
7. Ukukhuthazwa kokukhululwa kwe-bile nama-digestive juices, okuholela ekusenikeni kwamavithamini amaningi kanye nokulandelela izitho emathunjini, futhi, ngenxa yalokho, ukwehla kwezinye izingxenye zokudla.
8. Ukubhujiswa kwama-cholesterol plaques ngenxa ye-vitamin E.
9. Ukuhlanza amathumbu we-toxin nama-slags athatha ama-3-4 kilogram emzimbeni womuntu.

Ukwenziwa kwamakhemikhali

Amagremu angama-100 omkhiqizo: ama-kilojoule angu-27 Kcal, amaprotheni - 5 g, ama-carbohydrate - 2 g, amafutha - 0.3 g, i-fiber - 5.4 g, amanzi - 67 g

Landela izakhi namavithamini:

• ama-pectin - 23 g;
• ama-tannins - 2.3 g;
• I-Vitamin A - 75 mg;
• i-thiamine, i-3.4 mg;
• i-choline - 12 mg;
• i-pyridoxine - 2.3 mg;
• I-Vitamin B9 - 3.7 mg;
• Riboflavin - 12 mg;
• I-Pantothenic acid - 3.4 mg;
• i-cholecalciferol - 45 mg;
• phylloquinone - 0.01 mg;
• I-Vitamin PP - 5.3 mg;
• tocopherol - 56 mg;
• i-calcium - 32 mg;
• i-sodium - 12 mg;
• insimbi - 12 mcg;
• i-zinc - 7.4 mg;
• i-chlorine - 8 mg;
• ithusi - 0.8 mg;
• manganese - 43 mg.

Ukungafani

1. Fever.
2. Ukutheleleka esigabeni esiyingozi.
3. Ukugula kwesibindi.
4. Ukungaboni ngaso sonke isikhathi.
5. Isikhathi sokuqala nesemva kokusebenza.
6. Ukukhulelwa nokuncelisa.

Ukupheka zokupheka nezindlela zokusebenzisa

I-Marjoram isetshenziselwa ukulahlekelwa isisindo esimweni esisha nesomisiwe. njengengxenye yezitshalo zemifino nezenyama, iziphuzo ezishisayo nazo zenziwa kuwo. Inzuzo enkulu kunazo zonke ye-marjoram iboniswa ngemuva kokwelashwa kwemishanguzo.

Indlela yokufaka isicelo?

I-Marjoram ayidla ukudla ngokuhlukile kwezinye izinto zokudla. Ngokuvame ukwengezwa ekudleni njengokudla, ngoba i-marjoram inikeza ukunambitheka kwezitsha umthunzi otholile, onomsindo.

Okusha

Kungenzeka ukusebenzisa inani elincane lamahlamvu amasha kanye namafutha athuthukisa ukugaya kwawo.

Izithako:

• 50 amagremu amaqabunga amasha e-marjoram;
• 20 ml omnqumo noma amafutha ommbila;
• pepper kanye nemon ukunambitha.

Ukupheka:

1. I-Marjoram imifino isika kahle.
2. Hlanganisa namafutha yemifino, hlanganisa iminithi elingu-1.
3. Engeza pepper noma lemon.
4. Sebenzisa ngokushesha ngemva kokulungiselela.

Isicelo: ngaphakathi, ama-gramu angu-50 we-marjoram isigamu sehora noma ihora ngemva kokudla. Leli yizinsuku ezingu-30, ngemva kokuphumula kwezinsuku ezinhlanu, inkambo iphinda iphindwe.

Njengengxube

Ukwengeza i-marjoram ekudleni okuphelile kusetshenziswe kakhulu ekudleni okungenalo usawoti, ngoba lesi sitshalo singakwazi ukubeka kancane usawoti ngephunga elimnandi nokunambitha.

Izithako:

• noma yikuphi izitsha zemifino noma inyama;
• 30 ml wewoyela yemifino;
• 120 amagremu we-marjoram;
• izinongo ukunambitha.

Ukupheka:

1. Fakela kahle amaqabunga e-marjoram ngenkathi ukushisa ukushisa kwezithako zenkambo esemqoka.
2. Hlanganisa isidlo namafutha yemifino. Musa usawoti.
3. Fafaza nge-marjoram eqoshiwe, susa ekushiseni.

Isicelo: kungakhathaliseki ukuthi inani le-marjoram, ungadli ngaphezu kwamagremu angu-50 ngesikhathi, ngosuku - angaphezu kuka-3 ukwamukela. Angiphuzi ukudla. Inkambo yokuthatha izinsuku ezingu-25, bese izinsuku ezingu-5 ziphuka futhi ziphinda izifundo.

Tea

Izithako:

• Ama-gramu angu-20 we-marjoram omusha noma omisiwe;
• 200 ml amanzi abilayo;
• ushukela ukunambitha.

Ukupheka:

1. I-Marjoram iqoshiwe.
2. Beka utshani ngamanzi abilayo, faka izitsha nge-lid imizuzu engu-15.
3. Engeza ushukela, sue.

Isicelo. Ngaphakathi, 200 ml ihora elilodwa emva kokudla, inani eliphakeme kakhulu nsuku zonke liyi 600 ml. Leli yizinsuku ezingu-35.

Ukumnika

Izithako:

• Ama-gramu angu-10 we-marjoram omusha noma omisiwe;
• 200 ml amanzi;
• ushukela ukunambitha.

Ukupheka:

1. Bilisa amanzi.
2. Engeza amaqabunga e-marjoram echotshoziwe, ushukela.
3. Ukunika imizuzu engu-20.
4. Ukucindezeleka.

Isicelo. Ngaphakathi, 200 ml 1 isikhathi ngosuku ngosuku lwesigamu sehora ngaphambi kokudla, engxenyeni yokuqala yosuku. Inkambo yimihla engama-40.

Decoction

Izithako:

• Ama-gramu angu-15 e-marjoram;
• 500 ml amanzi;
• ushukela, ilamula ukuze unambitha.

Ukupheka:

1. Bilisa amanzi.
2. Gaya marjoram bese ungeze emanzini. Hlanganisa.
3. Thela ushukela, engeza ilamula.
4. Bilisa amaminithi angu-5.
5. Susa kusuka ekushiseni, epholile kuya kuma-degrees angu-70.

Isicelo. Ngaphakathi, 150 ml izikhathi ezintathu ngosuku ngehora ngaphambi kokudla. Umhluzi ungabuyekezwa. Inkambo yezinsuku ezingu-20, ukuphumula kwezinsuku ezingu-7, inkambo ephindaphindiwe yezinsuku ezingu-25.

Ukupheka kwe-steam yokupheka

• 20 g marjoram eyomile.
• 300 ml amanzi abilayo.

Ukupheka:

1. I-marjoram echotshoziwe ithululela ku-enamelware.
2. Thela amanzi abilayo.
3. Thelela amanzi embizeni enkulu bese uwubeka emlilweni.
4. Lapho amanzi abilayo, faka i-enamelware phezulu kwebhodlela lamanzi abilayo.
5. Pheka imizuzu engu-15-20.
6. Susa kusuka ekushiseni, ubunzima.

Isicelo: ngaphakathi, kanye nama-300 ml ekuseni, ihora elilodwa ngaphambi kokudla. Uma ungeke uphuze konke ngesikhathi esisodwa, khona-ke konke okuthunyelwe kuthululwa. Leli yizinsuku ezingu-35, emva kokuphindaphinda kwezinsuku ezinhlanu, ungaphinda le nkambo.

Uphi futhi ngaluphi inani lokuthenga?

I-Marjoram ithengiswa kanje:

• amakhambi omisiwe;
• imbewu eyomile;
• imifino emisha;
• futhi imbewu entsha.

Ungathenga isitshalo kwi-intanethi nasendaweni yezitolo zaseMoscow naseSt. Petersburg. Inani elilinganiselwe lembewu yi-ruble angu-56 namabhande kusuka ku-34 kuya ku-78 ruble ngamagremu angu-20.

Intengo yemifino yamarjoram kusuka ku-44 kuya kwezingu-128 ruble futhi ngokwesilinganiso yi-ruble engu-86 ngamagremu angu-100. Ukuze ungathengi inkohliso, Uma uthenga, qaphela ukubukeka kwesitshalo. Amaqabunga aseMarjoram anesimo esinqunyiwe se-oval, eluhlaza okwesibhakabhaka, ekhanyayo, ekhanyayo, ekhula nge-twine esifubeni, abe nemigqa ebushelelezi, afinyelele ubude obuyi-3 cm. Izitshalo zisho, ziqondile futhi azidingeki amagatsha engeziwe. Ukuze izitshalo zifane nephunga elimnandi, likhumbuza iphunga le-camphor.

Ukusebenzisa isikhathi eside isikhathi semifino njengengxenye yokudla kuzokusiza ngokuzithoba nangokuthula ulungise isisindo, kungakhathaliseki ukuthi inani lamakhilogremu angaphezulu. Ukuze udle lesi sitshalo, kunezinto eziningi ezilula futhi ezisheshayo ukusebenzisa izindlela zokupheka, futhi i-marjoram ngokwayo itholakala emakethe njengomkhiqizo kokubili ifomu entsha neyinkimbinkimbi.