I-cauliflower efriziwe ewusizo: kanjani ukuyilungisa kahle nokuthi yini engenziwa ngayo kamuva?

Kuye kwafakazelwa ngokwesayensi ukuthi ikholifulawa iqukethe inani elikhulu lamavithamini namaminerali, okuyinto ndawonye enomphumela omuhle emzimbeni wonke. Ikakhulukazi ewusizo ukusebenzisa le mifino ngezifo zamathunjini. Ngokusetshenziswa njalo kunciphisa ingozi yomdlavuza.

Ngenxa yesakhiwo salo, kungcono kunomzimba kunamanye ama-cabbages. Izingane zezingane nezingane zokudla ziqinisekisiwe ukuthi ngenxa yazo zonke izakhiwo zayo ezizuzisayo lo mkhiqizo uphelele ukujwayeza ingane ngokudla okusha. Ukholifulawa ulondolozwa isikhathi eside luqhwa, ngaphandle kokulahlekelwa izakhiwo zalo ezizuzisayo. Indlela yokuqhaqhazela futhi yokuqeda imifino futhi yini engayilungisa kusuka ku-caulifulawa efriziwe ichazwe kule ngqungquthela.

Ngingayifaka yini le mifino?

Ukholifulawa lungenziwa iqhwa, njengeminye imifino. Esikhathini umkhiqizo oqhwaqile kakhulu u-vithamini C ngaphezulu, okubangela ukuqina kwesikhumba emzimbeni wethu kunalokho okusha. Isilinganiso sevithamini C emkhiqizo oqhwaziwe senziwa ngesikhathi sokuqhwaza.

Futhi, i-vitamin B9, ukuntuleka komzimba okuholela ekucindezelekeni, kungaphansi kweklabishi elisha kuneklabishi elisiwe. I-inflorescence elisha "elincane", lilahlekelwa yizinto eziningi eziwusizo ngesikhathi sokuhamba kusuka kwamasonto ambalwa kuya ezinyangeni eziningana futhi uhlala isikhathi eside esitolo esitolo.

Into efanayo eyenzeka nanoma imuphi umkhiqizo omusha ongahlwanyelwe "engadini" - ukulahleka okungaba ngu-50% wezakhi zomzimba ngesikhathi eside "uhambo oluya etafuleni lesidlo".

Ngidinga ukuzivikela ngaphambi kokupheka?

Ngenxa yokuntuleka kwesikhathi esiningi kwabesifazane besimanje, isivakashi esivela etafuleni lethu iklabishi elibandisiwe, ethengwe esitolo esitolo. Imiyalo yomkhiqizi yalo mkhiqizo ibonisa ukuthi akukho ukubola kwekholifulawa okudingekayo.

Isithombe

Okulandelayo ungabona isithombe se-cauliflower efriziwe.

Izinzuzo kanye nokulimala kwesidlo esinjalo

Inani elikhulu lamavithamini nama microelements liqukethwe emifino engakaze ithole ukwelashwa okushisa.okungukuthi, esisha. Cabangela okuqukethwe kwezakhi ezitholakala ku-caulifulawa esisha neqhwa ngokuqhathaniswa.

Ama-calories ngamagremu angu-100 yemifino entsha:

• I-Kcal: 30.
• Amaprotheni, g: 2.5.
• Amafutha, g: 0.3.
• Ama-carbohydrates, g: 5.4.

Ama-calories ngamagremu angu-100 yemifino efriziwe:

• I-Kcal: 26.56.
• Amaprotheni, g: 2.20.
• Amafutha, g: 0.21.
• Ama-carbohydrates, g: 3.97.

Funda kabanzi mayelana nezinzuzo kanye nezimo ezimbi zekholifulawa esisha nokuthi ungayisebenzisa kanjani kahle, funda lapha.

Izinzuzo zokusebenzisa lo mkhiqizo

Ukholifulawa akuyona nje okumnandi, kodwa futhi nemifino enempilo:

• Ingozi yokuphendula okweqile ayifanele, njengoba imifino i-hypoallergenic.
• Lapho kuphekwe, le mifino iyithambile, imnandi kumnandi.
• Umthelela omuhle emithanjeni yegazi.
• Ziyisifo sokuvimbela i-anemia (ukungabi nensimbi) kanye ne-cancer.
• Kubangelwa ekuthuthukiseni kanye nokwakhiwa kwe-microflora yamathumbu kanye nokubuyiselwa kwekhanda elimangalisa.
• Ewusizo kubantwana abaneshukela ephezulu yegazi.
• Ikhuthaza ukukhiqizwa kwejusi esiswini.
• Ukuvimbela umdlavuza.

I-Cons

• Umkhiqizo uphikisana nabantwana abathintekayo emithanjeni.
• Ungasebenzisi izinqubo zokuvuvukala emathunjini.
• Uma unenkinga yezinso, akukhuthazwa ukusebenzisa i-cauliflower kaningi.
• Odokotela babhala umphumela omubi wekholifulawa kwi-gland yegciwane. Yonke imifino eyomndeni wakwa-broccoli ingabangela i-goitre.

Imiyalo yesinyathelo ngesinyathelo, yini okufanele uyenze ngaphambi kokubeka isitoreji?

1. Geza ngokuphelele iklabishi ngaphansi kwamanzi abandayo abandayo.
2. Kuncike ekutheni kuphela ama-inflorescences azokwenziwa ngamaqhwa, ahlukanise ngokucophelela iklabishi ibe yi-inflorescences nge umese noma izandla.
3. Gweba iklabishi emanzini abandayo ngosawoti: 2 wezipuni kasawoti ngamalitha amabili amanzi. Shiya emanzini imizuzu engu-40-60.
4. Geza amanzi. Geza ama-inflorescences futhi ngaphansi kwamanzi abandayo abandayo.
5. Sifaka ama-inflorescences esitsheni esinamandla okubhekana nezimo eziphansi zokushisa (izikhwama zamaqhwa, iziqukathi ezibandayo).

Buka ividiyo mayelana nokuqhafaza nokuqhwaza:

Yini okufanele uyenze ngaphambi kokupheka?

Uma kuphela izimbali zekholifulawa zifriziwe, uku-pre-defrosting akudingeki ngaphambi kokupheka.. Endabeni iklabishi egcwele efriziwe:

1. Sifaka iklabishi kuqala esiqandisini esiqongweni esisezingeni eliphezulu 4-5 amahora.
2. Khona-ke ekamelweni lokushisa.

Ukucima imifino

Izithako:

• Ukholifulawa: imfoloko engu-1.
• Anyanisi: 1 anyanisi ophakathi.
• Izaqathe: ucezu olulodwa.
• I-Butter noma amafutha yemifino: ukunambitha.
• Usawoti: ukunambitha.
• Pepper: ukunambitha.

Iresiphi yokupheka:

1. I-eluliflower defrost, hlukanisa zibe florets.
2. Sinciphisa ama-inflorescences emanzini abilayo abilayo ngamaminithi angu-5-7.
3. Gweba u-anyanisi bese ukhathaza kuze kube yilapho usuhlaza okwesibhakabhaka emafutheni omuncu (yemifino).
4. Ku-anyanisi faka izaqathe, igayiwe ku-grater eyamafutha. Fry phezu kokushisa okuphansi.
5. Ngesikhathi imifino ethosiwe, yidla iklabishi.
6. Engeza emifino egosiwe abilisiwe kuze kufike iklabishi ephekiwe, usawoti kanye nopelepele ukunambitha.
7. Ukumboza ngesembozo nesobho kuze kufike umkholifulawa imizuzu engu-10-15.

Ungapheka kanjani ngokushesha futhi okumnandi?

Yini enye nokuthi ungayipheka kanjani iklabishi enjalo:

• Ezinkenyeni zesinkwa. Esikhundleni sezinqathe kanye no-anyanisi, ungakwazi ukwengeza ama-egg batter nama-breadcrumbs. Umehluko ekuphekeni: Asikho isidingo sokumboza imbobo yemifino ngesikhathi sokuthosa.
• Ubisi. Amagremu angama-200 ebisi anganezelwa emifino egosiwe kanye neklabishi ukwenza lesi sidlo. Isidlo njengesijwayelekile: kuze kube sekulungile.
• Nge-zucchini. Ukuze iklabishi, ungakwazi ukwengeza zucchini, uthathe "izindlu". Engeza ukhilimu omuncu "wokunambitha".

Uma sikhuluma ngokunikezwa kwekholifulawa etafuleni lokudlela, khona-ke kulokhu kubalulekile ukugxila "ekuthandweni" komndeni.

1. I-caulifulawa ebilisiwe inikezwa njengesidlo esiphelele efomini elibilisiwe, isetshenziswe ngemifino.
2. Ibuye isetshenziswe njengendwangu yecala yokudla inyama nenhlanzi.
3. Ukholifulawa ku-batter angakhonzwa njengesidlo esihlukile, kanye nesitsha esihlangene.
4. Iklabishi inflorescences nayo idliwe fresh, njengalokhu kulesi simo, zonke izakhiwo ezizuzisa zalo mkhiqizo zigcinwa kuze kube ngaphezulu.

Isiphetho

Ososayensi baye bafakazela lokho ukusetshenziswa kwekholifulawa kunomphumela omuhle emzimbeni womuntu wonke. Izakhiwo eziwusizo zalo mkhiqizo zichazwe inani elikhulu lezincwadi. Imifino ilahlekelwa izakhi eziningi kakhulu ngesikhathi sokuhamba kusuka kumkhiqizi kuya esitolo esitolo.

Isilinganiso esiphezulu sezakhi ezitholakala eklabishi ekhulile ngokuzimela. Izithambile nama-amaminerali acebile, imifino "enama-curly" akuyona nje indlu yokugcina yamavithamini namaminerali, kodwa futhi kulula futhi kulula ukulungisa izitsha ezihlwabusayo kakhulu. Ngakho-ke, lo mkhiqizo ufunwa kakhulu kuzo zonke izigaba zabantu, kusukela ekunceliseni abantwana nokudla ngesikhathi sokulahlwa - kubantu abanesifo sikashukela kanye nabantu asebekhulile.