Iresiphi enomnandi yokupheka ukholifulawa nge-sauce eluhlaza

I-olifulawa esiphundu esinomsoco isidlo esinempilo nesondlo somndeni wonke, ngesinambitheka esiphundu esingase senziwe ngezingxube ezihlukahlukene, esetshenziselwa ukudla okuhlangene noma njengesidlo esihlukile.

Ukulungiswa kokulungiselela kwenza kube okukhanga nakakhulu. Uma ungafuni ukuchitha isikhathi esiningi ekuphekeni, kodwa ufuna ukujabulisa abathandekayo bakho ngesidlo esihlwabusayo futhi esinempilo, bese upheka ukholifulawa ngesihlava esinomsoco.

Ngezinye izikhathi i-broccoli ithathwa njenge-cauliflower noma ibhekwa njengomunye nomkhiqizo ofanayo, nakuba empeleni kunezinhlobo ezimbili ezihlukene, ehlukile ekubukeni, ekubunjweni nasekunambeni.

Zuza kanye nokulimala

Ukholifulawa ngokwayo umkhiqizo wokudla.Kodwa-ke, kanye nekhilimu kufanele uqaphele amaphesenti abo ukuze wenze i-dish dish, kodwa hhayi fat.

Ukukhetha i-caulifulawa kungcono kakhulu, kodwa futhi amaqhwa azokwenza. Amaqabunga aphansi weklabishi kufanele abe ahlanzekile, angapheli, aluhlaza. Lezi zinhlobo ngokuphelele akufanele zibe yi-lethargic noma zome.

Izinhloko akufanele zibe zikhulu kakhulu futhi zingencane kakhulu. - isilinganiso siyobe sesilungile. Asikho isidingo sokuthatha i-cauliflower uma sibonisa noma yiziphi izimpawu zesikhunta, ezinsundu noma ezimnyama.

Kungcono kakhulu ukugcina ama-cauliflower ebhokisini yemifino esiqandisini ngaphandle kwamaviki ambalwa, noma kangcono - abeka iklabishi ku-container egumbini, ngoba umswakama uyingozi kunazo zonke iklabishi.

Ukugcina isikhathi lapho upheka izitsha zekholifulawa ungakwazi ngokushesha ukuxuba iklabishi zibe florets emva kokuthenga, faka izikhwama ezilahlwayo, isibonelo, ngesidlo sasekuseni, bese ubhalwa. Kulesi simo, ikholifulawa izogcinwa okungenani izinyanga eziyisithupha, igcine zonke izakhiwo zayo zokudla okunomsoco. Mayelana nendlela ewusizo ngayo i-cauliflower efriziwe, ukuthi ungayigcina kanjani nokuthi yini okufanele uyilungiselele, sitshele ngokuningiliziwe lapha.

Naphezu kwezinto eziningi ezinhle zalesi sidlo, okungukuthi:

• ngcono ukugaya nokusebenza kwenhliziyo;
• ocebile amavithamini B nama-amino acids;
• ukutholakala kwensimbi kanye ne-folic acid ku-cauliflower;
• ukukhululeka kokumuncwa ngomzimba kanye nomphumela wokulwa nokuvuvukala;
• Ngaphezu kwalokho, i-cauliflower iqukethe i-fibre eminingi, evumela ukuthi ususe izinto ezingadingeki emzimbeni.

Kunezizathu ezithile okufanele zicatshangelwe futhi uqaphele uma uthatha:

• Abantu abajwayele uhlobo lokungezwani komzimba kufanele baqaphele ngokukhethekile uma bedla lesi sidlo;
• ukuhlushwa yi-enterocolitis, ukuphazamiseka kwamathumbu emathunjini kanye nokucasuka kwamathumbu, kanye neziguli ezine-gout futhi ezanda ukutholakala noma yikuphi uhlobo lokungenela okuhlinzayo, ikakhulukazi endaweni yesisu nesifuba, kunengqondo ukwenqaba ukufaka imikhiqizo enjengekholifulawa ekudleni;
• Ukuqapha kufanele kuthathwe kule dish kanye nabantu abanegazi eliphezulu;
• Kuwusizo ukusho ukuthi ikholifulawa ingaba nomthelela omkhulu ekusebenzeni kwegciwane le-thyroid.

Ukholifulawa uyasiza futhi uqukethe amavithamini amaningi.

Inani lamandla wekholifulawa eliphekwe ukhilimu:

• okuqukethwe kwe-caloric 300 kcal;
• amaprotheni 6g;
• amafutha 29;
• i-carbohydrate 11g;
• amavithamini C, B, A, kanye nensimbi, i-magnesium, i-phosphorus, i-potassium ne-folic acid.

Sinikeza ukubuka ividiyo mayelana nezinzuzo zekholifulawa:

Iresiphi nge-sauce ukhilimu

Izithako Okudingekayo:

1. Ukholifulawa (okungcono ukuthatha okusha) - 300 gr.
2. I-Cream yamaphesenti angu-100 amafutha - 150 ml.
3. I-Butter - ama-gramu angu-50.
4. Usawoti - ukunambitha (cishe ukuphina).
5. Izimboni eziningana zokuvuna izimbali: i-nutmeg ne-paprika emhlabathini - ukunambitha.
6. Uma ufisa, ungangeza ama-provence amakhambi.

Okokuqala, udinga ukulungisa imikhiqizo:

• hlamba ukholifulawa bese uwahlukanisa ube yi-florets;
• qhafaza ibhotela;
• esitokisini, hlanza ukhilimu kanye nesikasa ngosawoti.

Manje kufanele unqume ngendlela yokupheka. Cabanga ngo-3 kubo:

• bhaka isidlo kuhhavini;
• phuma;
• upheke epanini.

Ukugoba kuhhavini

1. Iklabishi ihlukaniswe ngama-florets ubilise amaminithi angu-15 emanzini anosawoti obuthakathaka.
2. Gcoba i-baking sheet ngebhotela, faka iklabishi ekilisiwe.
3. Uwufafaze ukhilimu wokuvuna.
4. Thumela kuhhavini ngama-degree angu-200 imizuzu engu-15.
5. Bese uvala ukushisa bese ushiya isidlo ukuze uphole ehhavini imizuzu engaba ngu-20.

Sinikeza ukupheka ukholifulawa obhakawa ekhilimu ngokwemisipha yevidiyo:

Ezinye izindlela zokupheka ukholifulawa kuhhavini zingatholakala ku-athikili ehlukile.

Ukuqeda

1. Iklabishi ubilise.
2. Sishisa ibhotela epanini lokuthosa.
3. Beka ukholifulawa epanini bese umboza ngesembozo, simmer imizuzu engu-20.
4. Engeza u-ukhilimu nokuklanywa, isobho samanye amaminithi angu-5.

Lapho udoti, iklabishi igcina cishe zonke izindawo zayo ezizuzisayo!

Sinikeza ukupheka isitshalo se-cauliflower ekhilimu ngokwendlela iresiphi yevidiyo:

Ku-pan

1. Hlanganisa ibhotela epanini.
2. Fry kuyo iklabishi ngaphambi kokubilisa kuze kube brown brown.
3. Thela iklabishi nge ukhilimu nge-seasonings.
4. Simmer ngaphansi kwesivalo semaminithi angu-10-15.

Uma usebenzisa iklabishi entsha, qiniseka ukuthi uyililisa. Endabeni ye-caulifulawa efriziwe, ungakwazi ukuthulula kuphela amanzi abilayo phezu kwalo. Kuyasiza futhi ukwazi ukuthi uma ubhaka, i-cauliflower ayilahlekelwa izakhiwo zayo ezizuzisayo.

Uzofunda ukuthi ukhiphe kanjani ukholifulawa ukuze wenze isidlo esihlwabusayo futhi sibe nesisindo esihle.

Ukuhluka kwesidlo

Lesi sidlo sihle ngoba kulula ukuhlukanisa, ukufaka izingxenye eziyinhloko zeminye imikhiqizo, isibonelo:

• Inkukhu Breast. Kumele ithunyelwe ukugosa epanini ngaphambi kokufaka iklabishi ebilisiwe. Ezinye zokupheka zokupheka ukholifulawa nenkukhu, kanye nokwaziswa ngezinzuzo kanye nezilimazi zalezi zithako, zingatholakala lapha.
• Amakhowe. Amakhomikhali kufanele afake isidlo sokupheka ngekholifulawa bese uthele ukhilimu ngezikhathi ezithile. Funda ngamanye okukhethwa kukho izitsha ezivela ekholifulawa ngamakhowe avela kulwazi lethu.
• Ushizi. Ushizi okhishiwe ungaxubaniswa nengxube ye-ayisikhilimu noma uyifake amaminithi angu-5 ngaphambi kokuphela kokugaya.
• Iqanda. Amaqanda ashaywa i-whisk ne-ukhilimu kanye nezikhathi ngaphambi kokuba athulule. Ungathola lapha izindlela zokupheka ze-cauliflower ezinamaqanda nemifino.
• I-garlic. I-garlic ichotshoziwe nge-press garlic futhi yengezwe ekhilimu nasezinkolweni.

Yondla

Khonza ukholifulawa ukhilimu kangcono ngendlela yokushisa uma kuphekwe kahle kuhhavini noma epeni ngemuva kokupheka. Ukunambitheka okunjalo kuyoba yinto enhle kakhulu ekudobeni izinhlanzi noma izinkukhu, kanye nesidlo esahlukileyo esihlukile.

Ukugcina ukholifulawa okwenziwe ngomumo kanye nezitsha kuzo akufanele kube se-aluminium noma izitsha zensimbi, njengoba izitsha zensimbi nezinxenye zamakhemikhali zeklabishi ziqala ukusabela. Kungcono ukubeka isidlo esiphelile esitsheni seglasi., ngokugcwele ugqoke isembozo, noma ukusebenzisa iziqukathi ezikhethekile zokugcina.

Kuncike ekukhethweni kokupheka nokwengeza ukudlala kanye nezithako zakho ozithandayo, ungadla isidlo esisha ngesisekelo sekholifulawa kanye nosawoti isikhathi ngasinye, nge-flavour entsha ukujabulisa wonke amalungu omndeni.