Ezweni lethu lanamuhla, into esingazange sizame kuphela. Izitolo, izindawo zokudla kanye nezinyathelo zokudla okusheshayo zinikeza ukudla okuningi nokudla okulungiselelwe, umuntu ulahlekile kusuka ezinhlobonhlobo ezinjalo, kodwa kukhona ukudla okulula okukuhle kuwe?
Ngifuna okuthile okukhanyayo, okuwusizo futhi akudingi isikhathi esiningi sokulungiselela. Kulesi simo, izitsha zokupheka ze-cauliflower ziyasiza! Isikhathi sokupheka asithathi okuningi, futhi izinzuzo zalesi sidlo zinkulu.
Izici zokupheka
Steamer - isingeniso esiyingqayizivele esisiza ukulungiselela ukudla okunempilo ngesikhatsi esincane kanye nezindleko. Ukudoba, ukuqhuma, okuqukethe ubuncane bekhalori, kunenzuzo enkulu kunazo zonke, kuyilapho kugcinwa izakhi zomkhiqizo. Kanye ne-boiler kabili, ungasebenzisa umpheki ophuthumayo ngomsebenzi wokuqhuma. Funda kabanzi mayelana nokupheka imifino kumpheki omncane lapha.
Ngakho, uthenge ikhanda lekholifulawa, wanquma ukuyipheka umbhangqwana. Isixazululo esikhulu!
Imifino iqukethe amavithamini amaningi namaminerali: C, K, B5, folic acid, choline, omega 3 fatty acids, fiber. Futhi akuyona yonke uhlu lwezinto eziwusizo.
Ukwandisa izinzuzo zokupheka imifino, udinga ukuyipheka umbhangqwana ngemizuzu embalwa nje. Umphumela uba isidlo esiphundu futhi esinempilo esizosiza ukugcina isibalo, ngoba iqukethe i-100 Kcal kuphela ngamagremu angu-100 (ukuthi okusheshayo futhi okuhlwabusayo ukuthwala isisindo ku-ukholifulawa, funda lapha). Kungakhathaliseki ukuthi zingaki ama-inflorescences, kuyinjabulo ukuwapheka!
Ngaphambi kokupheka, kunconywa ukuba ume iklabishi ngemaminithi angu-30 emanzini anosawoti, lokhu kwenziwa ukuze ukungcola nezinambuzane ziphume ekhanda.
Zuza kanye nokulimala
Njengazo zonke imifino yeklabishi, i-cauliflower inezinhlobonhlobo zezibonakaliso zokuyidla abantu abanezinkinga ezithile zempilo.
Cabanga ngezinto zalo eziwusizo:
- Kuyasiza ukuhlanza umzimba ngokususa ubuthi kanye ne-toxin.
- Ivikela izindonga zesisu, ilawula i-microflora yamathumbu.
- Ivimbela ukuthuthukiswa kwamangqamuzana omdlavuza.
- Kuyinto ephikisanayo ne-agent.
- Kubangelwa emsebenzini ogcwele we-muscle wenhliziyo.
Ukulimala kocauliyo kuncane kakhulu.. Kuphikisana nabantu abahlukunyezwa nezifo ezimbi kakhulu emaphethweni omzimba, izinso noma gout.
Sinikeza ukubuka ividiyo mayelana nezinzuzo zekholifulawa:
Isinyathelo ngesinyathelo Iziyalezo
Kuvela ukuthi lokhu akuyona kunzima njengoba kubonakala ekuqaleni.
Cabangela amaphuzu zonke izigaba zokupheka:
- Sichitha ikhanda lamaqabunga;
- Hlukana phakathi kwe-inflorescences yesayizi edingekayo;
- Hlanza kahle ngamanzi;
- Sibeka ama-steamers ebhasikidi ngendwangu eyodwa ukuze izi-inflorescences zingeneli futhi zilungiselele ngokulinganayo;
- Fafaza usawoti kancane (pepper uma ufisa);
- Ukupheka imizuzu engu-20-30.
Uma kusetshenziswe imifino efriziwe, kungcono ukuyiqeda ngaphambi kokuyibeka ekhishini eliwusizo, khona-ke umbuzo othi "kungakanani ukupheka ku-boiler kabili?" Kuyophela ngokwakho, isikhathi sokupheka sizoba semaminithi angu-7-10 kuphela.
Ungadliwa ngezithombe
Iningi le-cauliflower izitsha eziphekwe ku-boiler kabili zingasetshenziswa njengesidlo esihlukile., kanye nesitsha esihlangene sokudla inyama nenhlanzi. Ukuze uhlukanise imenyu bese unikeza iklabishi intuba entsha nokuzwa okukhethekile, izithasiselo ezihlukahlukene zisetshenziselwa, cabanga izindlela zokupheka ezimbalwa.
Nge ushizi
Gwema ushizi onzima nge-grater bese ufafaza iklabishi i-inflorescences emaminithini amabili e-boiler ngaphambi kokuphela kwenqubo yokupheka.
With sauce garlic
Hlanganisa ibhotela, engeza ugarliki, imifino kanye nomnyama omnyama okufakwe emshinini we-garlic.
Nge-sauce anyanisi
Thatha ukhilimu ocebile, engeza usawoti kanye ne-pepper ukunambitha nokushaya nge-froth, ufebe kahle u-anyanisi ohlaza anyanisi uphinde uxube ukhilimu ohlutshiwe. Ngalokhu uthele i-sauce kakade iklabishi elungiselelwe, efakwe epulazini yokukhonza.
Nge-broccoli
Thatha i-cauliflower ne-broccoli isilinganiso esingu-1: 1, faka ama-steam esitokisini bese upheka imizuzu engu-20.
Ngemuva kokupheka, ungakwazi ukwengeza imifino kanye namasiki ahlukahlukene kulesikhala seklabishi.
Sinikela ukupheka ukholifulawa nge-broccoli ku-boiler kabili ngokusho iresiphi yevidiyo:
Izinketho zokupheka. Ungacabanga futhi uguquke izindlela zokupheka.
Isibonelo, ungaxuba ushizi ogayiwe ngegalikhi kanye nokhilimu bese uphahla ama-inflorescences ngale sauce ngaphambi kokuphela kokupheka. Ungaqothula utamatisi obisikiwe ku-blender uphinde uhlanganise ukhilimu namagilebhisi, uthele i-cauliflower eyenziwe ngomumo ngalesi sauce. Futhi, zama amafutha omnqumo avamile njengomsizi, ubeke imvelo kuwo, oyithandayo, uwubhekele nge-inflorescences esilungele futhi ujabulele ukunambitheka kwemvelo yemifino.
Ukwesaba mayelana "okungakanani ukupheka?" Bahlakazekile, ngoba kuyamangaza futhi kulula.
I-cauliflower ene-steam iyigugu kakhulu ekudleni kwabantu abadliwayo nalabo abafuna ukunciphisa umzimba. Lokhu imifino, ikakhulukazi efomini egobile, ebalulekile ekudleni kwezinganengoba kunomsoco obuthakathaka nokuqukethwe okuphezulu kwezakhi. Ukulungiselela isidlo esinjalo, ungaqiniseka ngaso sonke isikhathi ukuthi ukudla okunempilo nokuzuzisa.
