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Isitshalo semifino

Izindlela zokupheka ze-omelette ze-omelette ezibukeka futhi eziphilile ziphekwe kuhhavini

Sonke sifuna isidlo sibe esiphundu, siphephile futhi siphekwe ngokushesha. I-Omelet ne-cauliflower kuhhavini ihlangabezana ngokugcwele nalezi zinqubo. Ukushintsha ezinye izithako nabanye, uzothola konke okuthandayo okungeke kukushiye ukungaboni.

Ngaphezu kwalokho, le dish is rich in amavithamini namaminerali. I-omelet kaCauliflower iyakuthanda abantu abadala ngisho nabantwana. Nikeza izingane zakho ukudla kwasekuseni okunjalo futhi ngeke kube khona okuyi-crumb on the plate!

Izinzuzo kanye nokulimala kwesidlo esinjalo

I-recipe ehlanganisa amaqanda, ubisi, ukholifulawa kanye nosawoti ukudla okudliwayo noma kwasemini, amagremu angu-100 ngokwesilinganiso aqukethe:

  • 52.8 kcal;
  • 3.9 amagremu wamaprotheni;
  • 2.3 g fat;
  • 4.6 amagremu ama-carbohydrate.
Izinto zeklabishi ziletha inzuzo enkulu kwisitsha: i-antioxidants, i-vitamin C, i-choline, i-folic acid. Amavithamini B1, B2 no-B6, kanye ne-carotene, equkethe iqanda lezinkukhu, engeza ekusizeni kwesitsha.

Naphezu kokugcwele okunezinto ezicebile, inqwaba yilapho isidlo asikhuthazwa ngezifo ezilandelayo:

  • urolithiasis;
  • i-gout;
  • isifo se-thyroid.

Ungadliwa ngezithombe

Ngemifino

Ngomusi

Izithako:

  • ikhanda lekholifulawa;
  • Amaqanda amabili;
  • 100 ml ubisi;
  • amafutha yemifino;
  • i-dill;
  • usawoti, i-paprika.

Ukucubungula komkhiqizo ikhanda lihlanziwe, upheke kuze kube sekupheleni kwesigamu.

Uhlelo lwesinyathelo ngesinyathelo:

  1. Beat izikhumba kanye abamhlophe ngobisi.
  2. Gweba i-dill ngokucophelela, faka ama-testicles, usawoti kanye nopelepele.
  3. Lubhalise ifomu ngamafutha, faka ukholifulawa, uthele ingxube, upheke imizuzu engu-15 kuya kwengu-20.
Kubalulekile! Spread izicucu ze-cauliflower ngendlela oyidingayo ukushaya.

Sinikeza ukupheka i-omelet nobisi nekholifulawa kuhhavini ngokusho iresiphi yevidiyo:

Nge ukhilimu omuncu

Uzodinga:

  • ikhanda lekholifulawa;
  • Amaqanda amabili;
  • 50 ml ukhilimu omuncu;
  • 3 amaqabunga e-anyanisi aluhlaza;
  • usawoti, pepper;
  • 10 ml wewoyela yemifino.

Ukucubungula Izithako: Geza ukholifulawa, ubilise, ugeze anyanisi namaqabunga e-ulethisi.

Uhlelo Lokulungiselela:

  1. Bamba izikhumba, abamhlophe ngekhilimu omuncu, usawoti bese wengeza anyanisi oluhlaza oqoshiwe.
  2. Faka i-cauliflower efomini lokugcoba, uthele ingxube.
  3. Sibeka kuhhavini imizuzu engu-15

With utamatisi

Ukunambitheka okulondoloza

Izithako:

  • 0.3 kg ukholifulawa;
  • 2 utamatisi;
  • anyanisi obomvu;
  • isigamu sesiliva;
  • 2 clove of garlic;
  • 10 ml wewoyela yemifino;
  • iqanda;
  • usawoti

Ukucubungula komkhiqizo

  1. Phuma ugeze, upheke.
  2. Faka ikhasi anyanisi nesweli, upelepele kanye utamatisi.

Izinyathelo zokupheka:

  1. U-anyanisi uthathe amasongo amabili, i-pepper kanye ne-garlic - ngokucophelela, utamatisi - oqoshiwe.
  2. Fry anyanisi, pepper, garlic, utamatisi, usawoti.
  3. Gcwalisa ifomu, phinda imifino esemqoka ugcwalise ngejazi lokugqoka nokushaywa, okhethwe ukulungiselela.

With pepper bell

Imikhiqizo:

  • 0.3 kg ukholifulawa;
  • 2 utamatisi;
  • isigamu pepper elimnandi;
  • Amaqanda amathathu;
  • isigamu sengilazi yobisi;
  • usawoti, i-paprika;
  • amafutha yemifino.

Ukucubungula komkhiqizo Geza imifino.

Imiyalo yesinyathelo ngesinyathelo:

  1. Utamatisi uthathe izicucu, pepper - straws.
  2. Beat testicles, ubisi, usawoti.
  3. Lubhalise ifomu, faka i-inflorescences iklabishi, utamatisi, upelepele waseBulgaria, uthele ingxube kuhhavini.

Nge ushizi

I-Mozzarella

Kuyadingeka:

  • 300 amagremu okholifulawa;
  • Amaqanda amane;
  • 50 ml ukhilimu;
  • 60 amagremu we-mozzarella ushizi;
  • i-tomato;
  • usawoti;
  • amafutha yemifino.

Iyacubungula: Geza iklabishi uphinde ubilise, ugeze amaqanda kanye utamatisi.

Izinyathelo zokupheka:

  1. Imifino emikhulu ihlukumezekile ibe yi-inflorescences.
  2. Sika utamatisi ube yizicucu.
  3. I-cheese coarsely grate.
  4. Beat izikhumba kanye abamhlophe, ukhilimu, usawoti.
  5. Ifomu lokugcoba ubeka imifino, uthele ingxube bese umboza ushizi.
  6. Sithumela ukulungiselela.
Usizo! Isidishi esiphelile singahlotshaniswa ngamakhambi azintandokazi aqoshiwe.

Kusukela ezinhlobonhlobo ezinzima

Imikhiqizo:

  • 300 amagremu okholifulawa;
  • isipinashi esincane;
  • ama-anyanisi entwasahlobo;
  • Amaqanda amane;
  • isigamu sengilazi yobisi;
  • 150 amagremu of ushizi kanzima;
  • 50 amagremu ebhotela;
  • usawoti

Ukucubungula komkhiqizo Geza iklabishi uphinde ubilise, isipinashi kanye anyanisi, geza uphe.

Izinyathelo zokupheka:

  1. Fakela kahle isipinashi kanye anyanisi oluhlaza bese ubeka epanini nebhotela, gazinga imizuzu emibili.
  2. I-cheese coarsely grate.
  3. Hlanganisa izikhupha, abamhlophe ngobisi nosawoti.
  4. I-omelet enkulu yemifino ihlukaniswe ngamahlumela.
  5. Beka iklabishi, imifino, ugqoke ifomu. Thumela kuhhavini imizuzu engu-16. Ekugcineni ufafaze ushizi.

Funda kabanzi mayelana nokupheka ukholifulawa nge ushizi lapha.

With soseage

Abilisiwe

Izithako:

  • isigamu senhloko yekholifulawa;
  • 150 amagremu ama-sausage abilisiwe;
  • 150 amagremu of ushizi kanzima;
  • Amaqanda amathathu;
  • 50 ml ukhilimu omuncu;
  • usawoti;
  • Izipuni ezintathu zamafutha omnqumo.

Iyacubungula: iklabishi yami bese ubilisa.

Izenzo zesinyathelo ngesinyathelo:

  1. Sika isoseji ibe yimichilo bese udosa ebhotela.
  2. Hlanganisa amaqanda, ukhilimu omuncu, mix, engeza usawoti.
  3. I-cheese grate.
  4. Esikhathini isikhunta ubeka iklabishi, isobho, uthele ingxube bese ufafaze ushizi. Beka kuhhavini.

Ukubhema

Kuzothatha:

  • 0.4 kg ukholifulawa;
  • 0.2 kg we-sausage okubhemayo;
  • 100 amagremu ama-sausages;
  • Izipuni ezimbili zamafutha;
  • Izikhumba ezine namhlophe abamhlophe;
  • 60 ml ubisi;
  • usawoti

Iyacubungula: Imifino namaqanda ugeza iklabishi thumba.

Imiyalelo:

  1. Sika isoseji ibe yimichilo, ama-sausage abe yiziqephu, gazinga ku-bhotela.
  2. Hlanganisa izikhupha namaprotheni ngobisi.
  3. Zonke zifaka isikhunta, uthele ingxube, usawoti bese ulungele.

Ngenyama

Inkukhu yezinkukhu

Izithako:

  • 350 amagremu wekholifulawa;
  • 150 g inkukhu encane;
  • Amaqanda amathathu;
  • 50 ml ukhilimu;
  • usawoti;
  • 3 ml amafutha omnqumo.

Iyacubungula: Geza iklabishi upheke; Geza inyama.

Izinyathelo zokupheka:

  1. I-klabishi izimbali zifakwe efomini lokugcoba.
  2. Inyama uthathe imichilo, gazinga, usawoti, ugqoke iklabishi.
  3. Hlanganisa amaqanda kanye nosawoti, engeza usawoti, uthele ifomu. Thumela kuhhavini.

Imininingwane eminingi mayelana nezindlela zokupheka ukholifulawa wokubhaka nenkukhu ingatholakala lapha.

Inkomo yenkomo

Kuzothatha:

  • 0.2 kg ukholifulawa;
  • 150 g emhlabathini wenkomo;
  • Amaqanda amathathu;
  • isigamu seglasi lesikhilimu omuncu;
  • amafutha yemifino;
  • usawoti, i-paprika.

Iyacubungula: Hlanza iklabishi bese ubilise.

Imiyalo yesinyathelo ngesinyathelo:

  1. Beka iklabishi efomu.
  2. I-Fry inyama enobisi ifaka eklabishi, pepper, usawoti.
  3. Beat amaqanda, engeza ukhilimu omuncu, mix, uthele isikhunta futhi uthumele ukubhaka.

Imininingwane eminingi mayelana nokuthi ungabhaka kanjani ukholifulawa ngenyama enobuthi ingatholakala lapha.

Usizo! Ukuze umhlobiso omelette olungisiwe ungafafazwa ngemifino ethanda intandokazi.

Ukupheka okumbalwa okusheshayo

Indlela 1

Kuzodingeka:

  • 150 amagremu wekholifulawa;
  • i-pasta esele noma yimuphi omunye okusanhlamvu;
  • Amaqanda amabili;
  • 60 ml ukhilimu;
  • usawoti;

  • amafutha okugcoba.

Iyacubungula: ikhanda ukugeza nokubilisa.

Izigaba: Esikhunjini, phinda ukudla okushiye, usakaze iklabishi phezulu bese uthele phezu kwezigqoko ezishayiwe nabamhlophe ngekhilimu. Pheka imizuzu engu-10.

Engeza ezinye izindlela zokupheka ze-cauliflower eziwusizo ebhange lakho le-piggy. Ukuhluka: nge-breadcrumbs, ku-batter, namazambane kanye neminye imifino, ngenyama, ngeqanda noshizi, ne-ukhilimu, izitsha zokudla, ku-bachamel sauce, ngo-ukhilimu omuncu kanye noshizi, nenkukhu.

Indlela 2

Imikhiqizo:

  • 200 amagremu wekholifulawa;
  • Amaqanda amabili;
  • 50 g ukhilimu omuncu;
  • 30 ml ubisi;
  • usawoti;

  • amafutha okugcoba.

Iyacubungula: ikhanda ukugeza futhi ubilise.

Imiyalelo:

  1. Gcoba ifomu, faka iklabishi. Beat amaqanda phezulu, usawoti.
  2. Hlanganisa ukhilimu omuncu ngobisi, uthele isikhunta. Pheka 13 -15 iminithi

Izinketho zokukhonza izitsha

I-omelet ebonakalayo ibhekwa kakhulu ngamakhukhamba amasha kanye no-utamatisi. Le nhlanganisela yengeza ubumnandi nokusiza ekudleni kwakho.

Iziqephu ezimbalwa zezinkwa ezimnyama ezinezicucu ze-feta ngeke ziphinde zibe ngaphezulu. Uma i-omelet iphekwe kwasekuseni, khona-ke ingasetshenziswa ngejusi lakho eliyintandokazi.

Isiphetho

Izindlela zokupheka eziningi ze-omelet ze-cauliflower ziyashesha futhi zilula. Noma yimuphi umsizi wezivakashi uzoba nesikhathi sokuzitholela wena nomndeni wakho. Isitsha sinempilo, sinempilo futhi sinomusa..

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