Ngomoya omnene, osizayo, okhanyayo nokwanelisayo - konke okuphathelene naye. Ukufunda ukupheka isiphuzo esimnandi se-cauliflower puree

Wonke umuntu uyazi ngezakhiwo ezizuzisayo zekholifulawa. Ngaphezu kwalokho, lo mkhiqizo wokudla kanye nesabelomali ngempela. Ukholifulawa ungasetshenziswa ukulungiselela izitsha eziningi ezahlukene.

Kungabilisa, gazinga, ubhake. Kodwa kukhona abantu abangafani neze ukunambitheka kwakhe. Kodwa akekho ozonqaba isobho-puree! Isidlo esithandekayo, esinokoqobo sama-gourmets wangempela.

Sizokutshela indlela yokupheka isitsha sokuqala ngokusho iresiphi yendabuko, kanye nezinketho eziningi ezisekelwe kulo.

Izici zokudla

Isici esiyinhloko sesobho se-ayisikhilimu ukuhambisana kwayo. Ngesikhathi esifanayo, izingxenye zalo zingafana ncamashi nesobho. Ngokungafani nesobho esivamile, isobho sekholifulawa kuzovumela izakhi ukuba zigweme ngokushesha. Ngaphezu kwalokho, ayikho imifino ethosiwe kusobho sekhrimu, okwenza kube usizo kakhulu. Kubalulekile futhi ukuthi isobho sekhrimu (njengoba lesi sidlo sibizwa nangokuthi) singakulungiswa masinyane futhi ngaphandle kokuzikhandla okukhulu, kusazoba nesiphuzo esihle kakhulu.

Ukulimala okuhle nokuhle

Isobho se-Koliflower singasetshenziswa ekudleni nokudla komntwana. Ukholifulawa unezinto eziningi ezizuzisayo futhi liqukethe inani elikhulu lamavithamini. Futhi lokhu kudla kunganconywa kubantu asebekhulile, njengoba ukuhambisana okulula kwamazambane okufihliwe kuzovumela izakhi ukuba zifakwe ngokushesha emzimbeni.

Lapho ukudliwayo, ukupheka imifino-i-puree izokupheka ukudla okuhlukahlukene. Kodwa-ke, kufanele uqaphele ngokucophelela izithasiselo. Uma isobho semifino singqubuzana nemigomo yokudla okunempilo, ukwengeza ukhilimu kuzomenza kube ncono kakhulu.

Kodwa-ke, lapho ukhetha ikholifulawa njengemifino esemqoka yokwenza isobho se-puree, kubalulekile ukucabangela ukubekezelelana komuntu lo mkhiqizo. Isibonelo, ezifweni zesisu kufanele ziqaphele ngokusetshenziswa kwalo mkhiqizo.

Ungadliwa ngezithombe

Indlela yokupheka ejwayelekile

Kubalulekile! Ngaphambi kokupheka ukholifulawa nganoma iyiphi indlela, kufanele ubambe emanzini anosawoti imizuzu engu-15-20. Lokhu kuzosusa izinambuzane ezifihlekile ekhanda.

Ukuze ukulungiswa kwe-soup-puree kuzodinga izithako ezilandelayo:

• Ukholifulawa 1 kg (uma uhlukaniswe ngama-inflorescences uzohlala cishe ngo-800 g).
• I-cream 10-20% 200 ml.
• Khotha 1 pc.
• Izaqathi 1 pc.
• I-Butter 1 tbsp. i-spoon.
• I-Garlic 1 i-clove ekhethwa kukho.
• Usawoti kanye nopelepele ukunambitha.

Ukupheka imifino, ungathatha amanzi alula, noma ungakwazi - inyama ephekwe ngaphambili noma umhluzi wemifino.

Imiyalo yesinyathelo ngesinyathelo:

1. Hlanganisa imifino. Anyanisi kanye izaqathe eziqoshiwe. Iklabishi ihlukaniswe ngama-inflorescences.
2. Hlanganisa ibhotela epanini elingaphansi. Yengeza u-anyanisi oqoshiwe bese ujabulela kuze kube yilapho uphazamise (cishe imizuzu engu-3-4). Kubalulekile ukuthi anyanisi apheli. Kufanele nje kube lula futhi kuvelele.
3. Engeza izaqathe kanye neklabishi ku-anyanisi. Thela ngamanzi noma umhluzi ukuze yonke imifino ihlanganiswe. Engeza usawoti kanye nopelepele.
4. Pheka imifino imizuzu engu-20-25. Kufanele babe buthaka.
5. Imifino ikhetha ukudweba futhi ishintshe ku-blender. Ungagcini umhluzi.
6. Engeza ingilazi yomhluzi kanye ne-garlic eqoshiwe ukuze imifino (uma ifisa) ku-blender. Beat konke kuze bushelelezi.
7. Dlulisa isobho emuva epanini, engeza ukhilimu uhlanganise kahle. Sishisa isobho, kodwa ungabilisi. Uma isobho esiphelile sibonakala likhulu kakhulu, ungangezelela enye ingilazi yemifino yemifino bese uhlanganise kahle.

Bona iresiphi yevidiyo ye-cauliflower puree isobho:

Imininingwane eminingi mayelana nezindlela zokupheka zezinkinobho ze-cauliflower ukhilimu ingatholakala lapha.

Ungahlukanisa kanjani "ama-classic"?

I-recipe ye-classic echaziwe ngenhla ingenziwa ezithakazelisayo noma ezihlukahlukene ngokuhambisana nezintandokazi zazo. Ukuhluka okuvame kakhulu kweresiphi ye-cauliflower puree isobho yilokhu:

• Nge-broccoli. Ungakwazi ukwengeza isobho se-broccoli ukhilimu noma ukuyibuyisela ngokuphelele. Ihlukanisa ukunambitheka kwesobho futhi inikeza umthunzi obucayi.
• With amazambane. I-200 g yamazambane inganezelwa ku-iresiphi engenhla. Uma ukupheka kumele kuhanjiswe kanye nayo yonke imifino. Ungashintsha futhi isilinganiso, futhi 500 gr. ukholifulawa engeza 500 gr. amazambane Lokhu kuzokwenza isidlo sibe mnelise kakhulu.
• Nge-zucchini. Esikhundleni samazambane, ungafaka i-zucchini, isuse imbewu, ibe yisobho. Lesi sobho singadliwa futhi labo abalandela okuqukethwe kwekhalori.
• With ithanga. Kungenzeka futhi ukwengeza isobho. Kuzokwenza ukunambitheka okhethekile nephunga elimnandi kwisitsha esiphelile. Kungcono ukwengeza amathanga njengokungathi ukholifulawa.
• Nge-celery. Isilimo esidliwayo esinamagatsha anamanzi siyisitshalo semifino esiphunga futhi sikwazi ukuhlobisa noma yikuphi isidlo. Uma ufisa ukuyifaka esobho, kufanele uyiqede kahle futhi uyidlulise kanye nayo yonke imifino. Isimpande esisodwa esiphakathi sizokwanela.
• With amakhowe, isibonelo, ama-champignon: ukulungiselela isobho esinjalo, ukwengeza amakhowe ahlanziwe emifinini bese uwadla, bese ulungisa ngokulandela iresiphi. Futhi kuyindlela enhle kulabo abahambisana nemigomo yokudla okunempilo futhi ngesikhathi esifanayo bafuna ukwehlukanisa ukudla kwabo.
• Ngomusi. Uma ngesizathu esithile ukungezwa kokhilimu kwisobho se-ayisikhilimu akumukeleki, kungashiywa ukuthi kukhishwe ubisi. Ngesikhathi esiteji sokugaya imifino ku-blender kunokuba ukhilimu nomhluzi, ungalungisa ubukhulu besobho ngokufaka ubisi. Noma ungakwazi ukuyeka ngokuphelele imikhiqizo yobisi ekulungiseleleni bese ufaka kuphela i-spoonful of ukhilimu omuncu engxenyeni ekulungele yesobho.

On the note. Lezi zinketho zingasetshenziswa ndawonye. Isibonelo, ungakwazi ukuhlanganisa ikholifulawa yesobho, ithanga namazambane.

Isobho sosizi lokudla

Ukuze abasekeli bokudla okunomsoco noma ukudla kungase kube yindlela yokupheka ewusizo amazambane esobhoziwe ne-tomato unamathisele.

Izithako:

• Ukholifulawa 300 g
• Anyanisi 100 g
• Imifino (ingahluka, ukunambitha) i-bunch 1.
• Utamatisi unamathisele 2 tbsp. izinkezo noma 3 utamatisi.
• Ubisi (skim) 200 ml.
• Amafutha omifino 1 tbsp. i-spoon.
• Izinongo ukunambitha.

Uma, kunokuba utamatisi unamathisele, utamatisi omusha wanezelwa esobho, kufanele kuhlungwe. Yenza kube lula - okokuqala, utamatisi ugcwele amanzi abilayo, bese uguqulwa ngamanzi abandayo. Ngemuva kwalokho, ikhasi likhishwa kalula.

Ukulandelana kwezenzo ekulungiseleleni isobho se-puree yokudla:

1. U-anyanisi oqoshiwe onamathe utamatisi (noma utamatisi oqoshiwe) ukuze apheke epanini.
2. Ngesikhathi esifanayo epulazini elingaphandle ubilise ukholifulawa ngamanzi amancane. Ngemuva kokupheka abilayo imizuzu engu-15.
3. Hlanganisa iklabishi no-anyanisi. Konke ugaya esimweni se-puree blender. Engeza amanzi uma kunesidingo, kodwa ucabange ukuthi ubisi luzofakwa kamuva.
4. Letha emathumba bese wengeza ubisi. Engeza imifino.
5. Vumela ume imizuzu engu-10-15.

Funda kabanzi mayelana ne-recipe ye-classic kanye nokuhluka kwayo kwesobho se-cauliflower yemifino lapha.

Isobho esinomsoco

Ngokwehlukana, ungakwazi ukugqamisa iresiphi yesobho se-cauanflower ehlanzekile. Ukupheka isobho-ehlanzekile edingekayo:

• Amafutha omifino 1 tbsp. i-spoon.
• Ufulawa wesikolo 2 amathisipuni.
• Inhloko ye-olifulawa 1.
• 1-2 anyanisi
• Amanzi 1-1.5 amalitha. (kuxhomeke ekujuleni kwesobho okudingayo ukuthola).
• Izinongo ukunambitha.

Ukulandelana kwezenzo:

1. Hlanza uphinde usike yonke imifino kahle.
2. Thela amafutha yemifino epanini elingaphansi phansi bese ulishisa. Thela ufulawa ube ibhotela bese uwuthele imizuzu emibili kuze kube segolide.
3. Thela amanzi epanini bese uletha ngamathumba.
4. Engeza anyanisi neklabishi inflorescences emanzini. Letha emathumba futhi unciphise ukushisa. Pheka imizuzu engu-20. Imizuzu embalwa ngaphambi kokuba ulungele ukungena izinongo.
5. Vala i-pan, udlulisele endaweni engenamandla okushisa (isibonelo, ibhodi yokuchofoza) bese usika imifino ngesandla somlenze.
6. Masihlale imizuzu engaba ngu-10.

Kubalulekile! Isobho sidinga ukuba sibe semhlabathini ngenkathi kushisa.

Ngakho-ke, kuyadingeka ukuthi usebenze nge-blender ngokucophelela, uqala ngejubane elincane kunazo zonke futhi ukwandise njengoba imifino iqoshiwe.

Izinketho zokukhonza izitsha

Wakhonza izitsha noma isobho. Ngokuvamile ama-croutons noma ama-croutons akhonzwa ngesobho. Ukukhetha okufana nalokhu kungabhekwa njengesiqalo. I-Croutons, ephekwe ne-garlic noma izinongo, izonikeza isidlo ukunambitheka okuthakazelisayo.

Futhi ungabeka i-sprig ye-caulifulawa abilisiwe endaweni yesobho esenziwe ngomumo noma ukuhlobisa ipuleti ngemifino. Enye yezinketho zokudla ezidumile ukubeka iqanda leqanda elibilisiwe libe yindawo yokukhonza ekulungele.

Kulabo abathandayo ukunambitheka okubabayo kungase kube ukuhlinzekwa okufanelekile kwamazambane esobhoziwe ngezilwane ezibhemayo.

I-soup puree - isidlo esimnandi nesondlo. Ukulungiswa kwalo kulula kunalokho kungase kubonakale ekuqaleni. Ikakhulukazi uma kukhona umxube wokumisa noma wokucwiliswa esandleni. Zokupheka ezihlukahlukene kuzokuvumela ukuba uguquke ukudla kwakho ngesidlo esimnandi nesempilo.