Ukholifulawa uhlukaniswa njengokudla okunempilo. Ososayensi kanye nezondlo zokudla batusa ukufaka phakathi kokudla masonto onke, bethembisa ukuthuthukisa impilo nokukhula kwentsha.
Futhi kufanele kube khona kwimenyu hhayi kanye kuphela phakathi nosuku lwesikhombisa, kodwa okungenani izinsuku ezimbili. Isivakashi esivame kakhulu etafuleni iklabishi ehlobo.
Ngalesi sikhathi, kuyinambitheka ikakhulukazi, izitsha ezivela kuso zinamanzi amaningi futhi zithenda. Abaningi bajwayele izitsha ezimbalwa ezivela iklabishi. Kunezindlela zokupheka eziningi zokupheka imifino, ngisho nama-dessert akhiwe kuwo.
Zuza kanye nokulimala
Iiklabishi izitsha zondla, kepha ikhalori ephakeme ngokulinganisela (25-28 cal / 100 gr.). Ngaphandle kweqiniso lokuthi ingxenye yenani elincane lama-kilojoule, umzimba uthola amavithamini amaningi nezinye izakhi.
Idatha inikezwa ngamagremu ayikhulu, kodwa inani lezingxenye kunoma imuphi umkhiqizo kuxhomeke ezintweni ezihlukahlukene (izimo ezihlukahlukene, ezikhulayo, izici zeresiphi, ukucubungula kwezobuchwepheshe).
Ukholifulawa uqukethe amaprotheni (2.4), amafutha (0.3), ama-carbohydrate (4.1). Ngokuphathelene nokudla, ukunambitha nezakhiwo zokudla, le mifino iphakeme kunabo bonke abanye. Ngokungafani nezinye izinhlobo zeklabishi, iqukethe amaprotheni amaningi (eyodwa nesigamu kuya izikhathi ezimbili), "ascorbinka" (izikhathi ezimbili noma ezintathu). Iqukethe amavithamini amaningi (C, B, PP, A), microelements (calcium, iron, magnesium, potassium, phosphorus, sodium).
Ukholifulawa uthatheka kangcono kunezihlobo zawo iklabishi, akucasuli umcoco wesisu.- Inani elincishisiwe le-fibre eyamafutha lenza kube lula ukugaya.
- Kuzo zonke izinhlobo zeklabishi umbala ukhetha izinkinga zesisu, ikakhulukazi ngesilonda esiswini kanye nokuvinjelwa kwayo okuphansi.
- Kunconywe odokotela bezingane zokudla kwezingane.
- Unemikhakha elwa nomdlavuza.
- Iqukethe izithako ezithuthukisa ukuzivikela.
- Siza ukunciphisa amathuba okugula kwesifo senhliziyo, kubhekwa njengesilinganiso sokuvimbela ukuhlasela kwenhliziyo.
Ukholifulawa uthatheka kangcono kunezihlobo zawo iklabishi, akucasuli umcoco wesisu.Ukholifulawa uthuthukisa ukuhlukaniswa kwe-bile. Akunconywa nge-gout. Ikhuthaza ukunyakaza okuphindaphindiwe kwamathumbu.
Sinikeza ukubuka ividiyo mayelana nezinzuzo zekholifulawa:
Isinyathelo Ngesinyathelo Ukupheka Imiyalo
Izitsha ze-olifulawa zilungiswa ngezikhathi ngezikhathi zomuntu ngamunye. Bathandwa yizitshalo, "dieters", kanye nalabo abahlala bezila ukudla. I-pot, i-oven kanye ne-"classic" indlela yokupheka kufanelekile ukupheka - esitofu. Inendima enkulu ekulungiseleleni le mifino idlalwa yiziqholo, ngezinye izikhathi iyashintsha ngokuphawulekayo ukunambitheka kweklabishi, okuyinto ngokwayo engekho embikweni.
Izithako eziyinhloko:
- ikholifulawa - ngaphakathi kilogram;
- amafutha yemifino - izipuni ezimbili noma ezintathu;
- i-pepper encane (obomvu) nosawoti.
Izinguquko ekulungiseleleni izitsha zeklabishi ezinikeziwe, ezizoxoxwa ngezansi, zihlukile, into efana nayo kuphela isigaba sokuqala sokulungiselela futhi "sincike", ngakho-ke akukho lutho "olwenqatshelwe" phakathi kwezingxenye.
I-algorithm yokupheka ilula.:
- Okokuqala thumba iklabishi. Abanye ochwepheshe bayeluleka ukuba bahlukanise ngaphambili ngama-inflorescences, bechaza ukuthi ukuze ikholifulawa ingabe ihlukana futhi kulula ukuhlukanisa. Abanye bakholelwa ukuthi i-inflorescences ye-aesthetic ibheka kahle lapho ibilisiwe inqanyuliwe. Kuzo zombili lezi zimo, into esemqoka akufanele igaye, ngoba lokhu kuzokwenza kube nzima ukunambitheka kwesidlo (ngolwazi olungaphezulu ngenqubo yokubilisa, ungathola lapha).
- Ngaphezu kwalokho, i-decoction ingasetshenziselwa i-sauce, futhi ungayisula.
- Ngemuva kokupheka, futhi, abanye bayeluleka ukuba bafake ngokushesha, abanye bayakuvumela ukuthi iklabishi isomile futhi ipholile kancane, okuthuthukisa i-taste emva kwalokho futhi inomphumela omuhle ekwenzeni ukuthosa okulandelayo.
- Iklabishi ebilisiwe ifakwe ebhotela kuze kuphekwe. Ukuze ugweme ukupheka ngokweqile, iklabishi idinga ukuvuthwa ngezikhathi ezithile. Awukwazi ukuthosa, bese ubeka iklabishi, ungeze umhluzi omncane epanini bese umboza ngesembozo (ngolwazi oluthe xaxa mayelana nokugcoba imifino, ungathola lapha).
- Usawoti, pepper nezinye izinongo ezenza ukunambitheka kukhanyise, okuvame ukungezwa esigabeni sokugcina sokulungiselela.
With sauce garlic
Susa iklabishi emanzini, lapho ibilisiwe khona, ubeke epulangwe. Ungayisebenzisa kuleli fomu, futhi uthosiwe emafutheni omifino. Kuzo zombili izimo, i-cauliflower ithululelwa phezu kwe-sauce ka-garlic. Esikhathini umhluzi ovela, engeza ufulawa, pre-othosiwe ibhotela, kancane ukucima, evuselela njalo. Thela ingxube eqoshiwe i-garlic kanye namakhambi, usawoti kanye nopelepele, ulethe ukulungele.
Sinikeza ukubuka ividiyo endleleni yokupheka ukholifulawa ngo-garlic sauce:
Nge-almond
Ku-anyanisi othosiwe (ngamafutha omifino) engeza izipuni ezimbili noma ezintathu zama-alimondi omhlabathi, ijusi kalamula, usawoti, pepper. Faka ingxube yeklabishi, ngaphambilini ubilisiwe futhi selehlile. Fry kuze ithenda, ivuse.
Ku-batter
Ukupheka okusheshayo okuphekiwe okuvela kufulawa, amanzi nosawoti. Bilisa iklabishi ifakwe engxenyeni kanye gazinga. Ungakwazi ukupheka inketho "yevila" ngokuthulula i-batter ibe iklabishi. Kuzo zombili izimo, kunconywa ukuba gazinga kuze kube nsundu yegolide, uguqulwe. Usawoti kanye nepelepele kungcono ngaphambi kokusetshenziswa.
Ama-nuances amaningi mayelana nezindlela zokupheka ukholifulawa ku-batter angatholakala lapha, nokuthi ungayenza kanjani esikhwameni, funda kulesi sihloko.
Sinikeza ukubuka ividiyo endleleni yokupheka i-cauliflower ephilile ku-batter:
With utamatisi
Fry anyanisi ebhotela, engeza utamatisi, udla kancane. Uma ufisa, ungasebenzisa igalikhi. Engeza iklabishi ebilisiwe bese ubhala kuze kube yithenda. Usawoti, pepper, ufafaze ngemifino phezulu. Kungenziwa wengezwa ku-peas esitokisini ekhontiwe, ubhontshisi, ummbila.
With decoy
Bilisa iklabishi kancane gazinga emafutheni, uthele kancane semolina owomile, ke gazinga ngaphezulu, evuselelayo njalo. Ekupheleni kokuthosa, ungafaka isembozo, okuzokwenza isitsha sibe nesiphuzo esiphezulu nesomuncu., noma ungakwenzi, bese-ke semolina izoba ngaphezulu othosiwe, ekhanda.
Izinketho zethebula
Sinikeza izinketho ezingenzeka zokukhonza izitsha:
- Iklabishi in sauce garlic ingasetshenziswa etafuleni ngaphandle kwanoma yiziphi izengezo. Uma kubonakala sengathi basadingeka, ungakwazi ukwengeza ushizi omncane, amazambane othosiwe, amakhowe noma imifino.
- Iklabishi nama-alimondi. Uma ufisa, ijusi encane lemon / ikhemon eliqoshiwe lengezwe eklabishi eliqediwe ngama-alimondi ngaphambi kokukhonza, imifino. Ukunambitheka kwalesi sidlo kuyahamba kahle ngamazambane ahlambulukile.
- Iklabishi ku-batter ephilile kungenziwa ukwesekwa ngemifino ezithambile, okuzokwenza kube ngcono ukunambitheka okuthosiwe kwenkambo esemqoka. Uma kungenaso isikhathi sokulungiselela kwabo, imifino, engabizwa ngokuthi i-wand yama-magic yonke, iyafaneleka ngempela.
- Iklabishi nama-utamatisi ingakhonzwa njengoba kuboniswe iresiphi noma ifafazwe ushizi osikiwe.
Ungafaka ushizi ekupheleni kokupheka uphinde umboze i-pan nge-lid, emva kwalokho ushizi uzolungisa kancane. Kulesi simo, imifino ingezwa kahle ngaphezu kweshizi ngaphambi kokukhonza.
- Iklabishi nge-semolina Khonza ngamakhukhamba ahlanzekile, okufaka ukuthinta okusha kwesidlo esikhulu. Ukwengeza okuhle ukwenza imifino noma ukhilimu omuncu. Zingazengezwa ngabanye noma ndawonye.
Ngenxa yokwakhiwa kwezinto eziphilayo, iklabishi ingokwesigaba sezidakamizwa ezibalulekile futhi ibhekwa njenge-agent yokwelapha eyigugu. Ukulula kanye nokusheshisa kokulungiselela ezinye izitsha kukuvumela ukuba uhlele ngokushesha into enambithayo futhi enempilo etafuleni, futhi nalabo abangenayo isipiliyoni esikhulu se-culinary bangakwazi ukubhekana nalo.
