Izindlela zokudlela - kungakanani ukupheka ukholifulawa oqhwaqwe? Isinyathelo ngesinyathelo Iziyalezo

Ukholifulawa imifino enempilo futhi enhle kakhulu, futhi isetshenziselwa ukudla. Isithandwa kangcono kunomhlophe, akucasuli i-membrane ye-mucous yesisu futhi ayibangeli igesi. Iqukethe amavithamini amaningi kanye nama-microelements.

Kulesi sihloko sizokutshela ukuthi ubilise kanjani imifino efriziwe nehlanzekile, isikhathi esingakanani sokupheka kuthatha. Sizohlinzeka ngezinyathelo ezinemininingwane esilandelayo nemithetho yokupheka. Futhi sizovula imfihlo yokuthi singayithola kanjani ukulungele ukukholafulawa abilisiwe.

Umehluko ekucubunguleni kwamakholomu nemifino emnandi

Imifino idla ethosiwe, isetshenziswe futhi ibilisiwe.

Qaphela! Njengoba i-cauliflower ingahlali isikhathi eside, kungcono ukuyipheka ngemva kokuvuna noma ukuthenga.

Nokho, akunjalo njalo, ngakho-ke ngokuvamile umkhiqizo usetshenziselwa iqhwa.

• Iklabishi elisha lihlanzwa emaqabeni angaphandle, igeze kahle kulesisombululo sikasawoti (ama-tablespoons amabili ngamalitha angu-1 amanzi) ukususa izibungu nezinambuzane, bese upheka imizuzu engu-20-25.
• I-cauliflower enefrijini ayikwenziwanga isisombululo saline futhi ibilisiwe ngamaminithi angu-10 ngaphansi, ngoba ukuvumelana kwayo kunamanzi amaningi.

Kuzoze kube nini inqubo?

Ungakwazi ukupheka izitsha ezahlukene kusuka kolifulawa olubandisiwe, kuye ngokuthi lokhu, isikhathi sokupheka kanye nendlela yokulungiselela ngayo ihluke. Cabanga ukuthi udinga kanjani ukupheka imifino efriziwe, ikakhulukazi, mangaki amaminithi okudingeka uwabone ngemuva kokubilisa, kuye ngokuthi iresiphi:

1. for isobho - inhloko enkulu eyenziwe ngama-inflorescences, ephekwe epanini elingaphakathi kwemizuzu engu-10-15;
2. for isaladi - kukhishwa imizuzu engu-15-20 nekhanda elilodwa lonke, bese lihlakazeka zibe yizimbiza ezincane bese lisetshenziselwa iresiphi;
3. for yokugaya okulandelayo - ahlukaniswe zibe ama-inflorescences, aphekwe imizuzu engu-7, bese ethosiwe epanini lokuthosa kuze kube nsundu lwegolide.

Uma uthenga iklabishi efriziwe udinga ukuhlola ubuqotho be-inflorescences - uma zichotshozwe futhi zimbozwa ngeqhwa elikhulu, kusho ukuthi imikhiqizo yayigcinwe ngokwephula izimo ezibandayo.

Indlela ukupheka okumnandi - isinyathelo ngesinyathelo imiyalelo

Amandla okubilisa angabuka ezintweni ezihlukene:

• i-pan ejwayelekile ehlanganisiwe;
• izitsha ezivela engilazini yezinto ezibukisayo;
• ibhodlela lobumba.

Kubalulekile! Awukwazi ukupheka iklabishi epanini le-aluminium - ekudleni okuphelile kuzohlala izinto eziyingozi ezikhishwe yi-aluminium ngenkathi zivutha, futhi ngaphandle kwezidlo ezinjalo i-vitamin C, okuyinto lo mkhiqizo ucebile kakhulu, ubhujiswe.

Kunemithetho elandelayo lapho ungathola khona isidlo esihlwabusayo ngempela.:

• cwilisa imizuzu embalwa ngaphambi kokupheka amaqabunga emanzini abandayo ngenani elincane le-citric acid - lokhu kuzogcina umbala omhlophe;
• ungakwazi ukunqothula iklabishi emanzini nobisi wanezela - kusuka kulokhu, ukunambitheka kwalo kuzoba okuncane kakhulu futhi kufinyelele ithenda;
• akufanele ungeze eziningi zezinongo ku-pan - ngeke zithuthuke, kodwa zizobulala kuphela ukunambitheka okuqondile kwesidlo;
• uma imifino ilungiselelwa isaladi, akukho ubisi, noma i-citric acid, noma uviniga emanzini - uma kungenjalo ukunambitheka kwesaladi akufanele kufane neresiphi.

Cabanga ngenqubo yokupheka i-cauliflower efriziwe epanini lomkholo. Ilula, iqukethe izigaba eziningana:

1. Amanzi anele athululelwa emathangi (ukuze ikhanda lonke limbozwe nalo), gqoka umlilo, engeza usawoti ukunambitha.
2. Ukholifulawa, ngaphandle kokufiphaza, ufake amanzi abilayo abilayo - ngakho uzopheka ngokushesha. Uma uhlela ukusebenzisa isobho noma isaladi, hlola ngaphandle ngaphambi kokufaka epanini, uthathe ama-inflorescences ngommese obukhali.
3. Umlilo uncishisiwe waba medium, upheke uze ulungele (imizuzu engu-10-20). Isiqukathi sishiywe sivulekile - ukholifulawa ungashintsha ngaphansi kwesihenqo.
4. Ngaphambi kokulungela, isipuni sika-9% uviniga sengezwa epanini ukuze amafihlethi angabi mnyama.
5. Umkhiqizo oqedile uphonswa emuva ku-colander, amanzi ashiswa. Uma iklabishi ingasetshenziswanga ngokushesha, ungayisindisa isikhathi esithile kumhluzi.

Indlela yokunquma ukulungela?

Ukulungeleka kwesitsha kunqunywa yimfoloko, kususwe amahlumela kusuka ku-colander. I-caulifulawa ephekiwe ngokufanele kufanele ibe:

• ukuxhuma;
• kancane crispy;
• gcina ukuma kwefihlekile.

Kukholifulawa okuphucuziwe:

• izibani zipholile kakhulu;
• ungalondolozi isimo.

Isiphetho

Ukholifulawa - okumnandi futhi okunomsoco, naphezu kokuthi liqukethe amakholori ambalwa. Lo mifino unamaprotheni amaningi, amavithamini nezakhi zokulandelela. Umkhiqizo olungiselelwe kahle ugcina izakhi eziningi futhi unamathele kahle.