Elula, kodwa nge ukunambitheka okuhle: ukholifulawa ngeqanda, othosiwe epanini

Ukholifulawa epanini neqanda liyasiza futhi kulula ukuyilungisa. Kuyinto ekahle kokubili kwasekuseni kanye nesitsha sokudla esidlweni sakusihlwa.

Wonke umama wendlu, ikakhulukazi umama, kufanele abe nesidlo sakhe esilula, esijabulisa kuwo wonke amalungu omndeni wakhe.

Kulesi sihloko sizohamba ngesinyathelo sichaze indlela esiphundu futhi ngokushesha usheshe ukhiphe lo mifino ngeqanda noma eminye imikhiqizo, bonisa isithombe.

Zama ubuciko obunempilo obunomsoco futhi obuncane bokudla ngokuhlukahluka futhi ukhethe owakho owuthandayo nomndeni wakho.

Zuza kanye nokulimala

Ukholifulawa imifino eyingqayizivele ngempela, ngoba ikholori encane futhi igcina umuzwa wokuphuza isikhathi eside, okungenakufinyelela kuwo wonke umkhiqizo. I-Hypoallergenic ikuvumela ukuthi uyivikele ngokuphepha ekuntweni kwezingane futhi njengento ebalulekile ekudleni kwezingane ezindala.

Ukusetshenziswa njalo kwe-cauliflower kusiza ukushisa amafutha, okwenza kube yinto efiselekayo kwimenyu yokudla.

Ukholifulawa ucebile:

1. amavithamini A, B, C, D, E, K, PP;
2. amaminerali - i-calcium, i-potassium, i-cobalt, i-magnesium, i-sodium, i-chlorine, i-zinc, insimbi;
3. i-malic, i-citric ne-tartronic acid.

Kuye kwafakazelwa ngokwesayensi ukuthi ukusetshenziswa kwayo njalo kugcwele impilo futhi kuthuthukisa ukubukeka kwesikhumba nezinwele, kuvimbela ukwakhiwa kwe-cholesterol eyengeziwe emadwaleni wegazi, kunomphumela omuhle emsebenzini wesisu nangomzimba, ukuvimbela izifo ezifana nokuqothulwa nezinkinga zokugaya ukudla.

Ngokusho kwemiphumela yezokwelapha, kwaboniswa ukuthi ummeli walesi siko semifino ayivumeli izicubu ze-carcinogenic ukuthuthukisa. Futhi liqeda imithwalo yezinzwa ezikhulayo futhi ithuthukise imizwelo.

Amagremu angu-100 we-akhawunti yomkhiqizo othosiwe:

• Amaprotheni - 3.0 gr.
• Amafutha - 10.0 gr.
• I-carbohydrate - 5.7 gr.

Inani lamandla - 120 kcal. Yiqiniso, kunezinkampani zokuphikisana okufanele zisebenzise. Kuyinto engathandeki ukusebenzisa ubuhle "obuhle" ekudleni abantu ababhekene nalokhu:

1. noma yiziphi izifo zesisu - isilonda, isifo sofuba;
2. umsebenzi ongazinzile wesiguli;
3. ukwehluleka kwenkunzi.

Yeka ngokushesha futhi okumnandi ukupheka?

Manje sinikeza imiyalelo yesinyathelo ngesinyathelo sokupheka.

Uzodinga:

• Inhloko ye-olifulawa - 1 pc.
• I-egg - ama-3 ama-PC.
• Butter - 30 g noma 2-3 wezipuni of sunflower.
• Usawoti

Indlela yokusheshe:

1. Okokuqala udinga ukugeza kahle ikhanda ngaphansi kwamanzi asebenzayo, ahlukaniswe namaqabunga, ahlukanise abe ama-inflorescences futhi ahlele izingcezu ezinkulu zibe izingcezu ezingu-2-3.
2. Bese uthele amanzi emgodini waphonswe okhanda, usawoti kancane bese ubeka emlilweni.
3. Uma nje amanzi eqala ukubilisa, yibeke endaweni yokugcina ye-inflorescence bese upheka phezu komlilo ophakathi kwamaminithi angu-10-15.
4. Ngemuva kwalokho, hlola ukulungela - uphonsa i-inflorescence ngemfoloko. Uma ihlatshwa kalula, isilungele. Phonsa izingcezu ezibilisiwe ku-colander bese uvumela amanzi ashise.
5. Beka i-pan phezu kwegesi bese wengeza amafutha. Ukushisa, bese ubeka izingcezu ezibilisiwe. Fry alternately kusuka zonke izinhlangothi.
6. Phula amaqanda zibe esitsheni, engeza ucezu kasawoti bese ushaya kancane ngemfoloko. Thela iklabishi phezulu, uvuse ngokushesha. Ngesikhathi isisindo samaqanda singabanjwanga, sidinga ukugqoka ngokuphelele okuqukethwe.
7. Njengamakha, ungasebenzisa i-bay leaf ngenkathi upheka ama-inflorescences, futhi uma ubhaka-u-garlic, udluliselwe emshinini. Ngokwayo, ukholifulawa une-flavour epholile futhi eyinkimbinkimbi, ngakho-ke inani eliningi ngokweqile lingabulala.
8. Vala isembozo, ukuthuthumela imizuzu embalwa bese uvala igesi.

Kudla kufanele kudliwe kushisa, ngakho masinyane uyibeke kumapuleti we-la carte noma usebenzise eyodwa enkulu.

Izinketho ezithakazelisayo

Ungashintsha iresiphi ngokufaka izithako ezilandelayo:

• Ushizi.

  Noma yiliphi ibanga eliqinile lifanele le ndlela.

  1. I-80-100 amagremu we-cheese grate ku-grater enamafutha bese ufafaza phezulu ngokushesha ngemva kokuba imifino namaqanda agcoke.
  2. Bese uvale isembozo bese ulinda uze ucibilike, ngokulinganayo uhlanganise yonke i-crust.

• Utamatisi.

  Sebenzisa utamatisi ovuthiwe kuphela, ngaphandle kwalokho ukunambitheka okumuncu noma ukuphuza amanzi ngeke kunikeze ukunambitheka okufisayo.

  1. 2 utamatisi kufanele ihlanzwe, uthathe tincetu bese uthumela ukugcoba ekuqaleni.
  2. Ngokushesha nje lapho beba buthaka futhi banikeza ijusi - beka yonke imikhiqizo.

  I-omelet enjalo ayikwazi ukugcinwa esiqandisini, ngakho pheka ngesikhathi esisodwa.

• Ubisi.
  1. Uma ufuna ukufeza ukunambitheka okubucayi futhi okunomusa - uthele 1 indebe yobisi, ukhilimu noma ama-3-4 wezipuni ukhilimu omuncu ekomishi ngamaqanda.
  2. Beat kahle futhi ugcwalise inflorescences.

  I-cream nekholifulawa zihambisana ngokugcwele. Le ndlela ayikho ngaphansi kwesitoreji eside.

• Inyama.

  Uma uhlose ukukhonza isidlo esinjalo esidlweni sakusihlwa, angeke kube buhlungu ukungeza amagremu angu-250. isilwane samaprotheni, esizokwenza isidlo esiphelele.

  Ubilise inyama epanini emanzini amaningi ngamanzi amaningi kanye no-anyanisi, bese udosa epanini imizuzu emihlanu ngaphambi kokubeka izithako eziyinhloko. Ngokushesha uzosebenzisa inyama enobisi. Kudingekile ukuba udobe cishe isigamu sehora.

• Inkukhu.

  Indlela yokucwilisa ne-cauliflower yakhe, ungabi nesikhathi eside ukutshela. Iresiphi ilula:

  1. Sika isifuba sesifuba noma i-pitted in cubes amancane.
  2. I-anyanisi - amasongo amahhafu no gazinga nenyoni uze uthole i-crust.
  3. Bese ucindezela cishe isigamu sehora kuze kube yilapho usuqedile.

• Umswakama.

  Indlela esheshayo futhi elula kakhulu. Eqinisweni, lokhu kuwumkhiqizo olungele ukudla, ngakho-ke kudinga kuphela imizuzu emihlanu yokwelashwa kokushisa ukuze uthole i-golden crust.

  Ama-sausages kanye ne-wieners nawo ahambisana ncamashi iresiphi, nakuba iyancipha ukuthi iyasiza, kodwa - ngokushesha futhi eyanelisayo.

Ukwenza kube nempilo enhle, ungayiphonsa inyama ku-soy sauce imizuzu engu-10 ngaphambi kokuthosa, ngoba iyasiza kakhulu kunoketshezi oluvamile lwetafula.

Yondla

Ukuze uhlobise, ungasebenzisa ama-herb fresh - u-anyanisi, i-parsley nedill. Kuzofaneleka kubaqashi futhi bakhonze imifino ekhanyayo - isibonelo, i-paprika kanye nekhukhamba.

Isithombe

Ngezansi ungabona isithombe sesidlo esiphelile.

Isiphetho

Ngokungangabazeki, isidlo esinjalo kufanele sivele etafuleni lakho njalo ngangokunokwenzeka. Yonke imikhiqizo ivame ukutholakala ngaso sonke isikhathi futhi ikhona esiqandisini senoma yimuphi umsikazi, okubaluleke kakhulu uma kwenzeka izivakashi ezingalindelekile. Sula imenyu yokudla enempilo futhi ujabulele umphumela onenzuzo.