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I-salads engcono kakhulu neklabishi yaseShayina ngaphandle kwemayonnaise: izindlela zokupheka ngezinyathelo nezithombe

Iklabishi yaseBeijing ingenye yemifino enemifino eningi engayithola kuphela emashalofini ezitolo. Iqiniso liwukuthi ngenxa yobumnandi bayo kanye nokungathathi hlangothi kokunambitheka, kuhlangene ngokuphelele nemikhiqizo.

Uma ufuna ukuthola isaladi egcwele amaprotheni, bese ufaka amaqanda nezinkukhu ambalwa kule iklabishi. Umzimba wakho uzothola "i-vitamin punch" uma uhlanganisa izinhlobo eziningi zemifino nayo. Futhi ezinganeni, ungenza amasaladi avela iklabishi yaseShayina nezithelo.

Ikhalori Iklabishi Beijing nje 16 kcal per 100 amagremu. Icebile kuma-pectin nama-amino acids, ayinamafutha futhi ambalwa kakhulu ama-carbohydrate - ama-2 amagremu. Lesi sihloko siqukethe izindlela zokupheka ama-saladi kusuka iklabishi yaseShayina, isithombe ngasinye esithombeni.

Izitsha okumnandi kakhulu nezithombe kubo

Kunezinhlobo eziningi zokupheka ezivela kwiklabishi yaseShayina, kodwa zonke zihlanganisa nokugqoka okulimazayo. Kulesi sihloko sizokutshela indlela yokuhamba ngezimayonnaise ngakwesokudla futhi ngesikhathi esifanayo ugcine ukunambitheka okuyingqayizivele kwesidlo.

Nge-yogurt

With walnuts

Izithako:

  • iklabishi eyodwa iklabishi, izaqathe ezimbili eziphakathi kwe-3;
  • Amagremu ayi-100 e-walnuts ahlutshiwe;
  • usawoti kanye nopelepele ukunambitha.

Ukugqoka - yogurt low-fat.

Indlela yokulungiselela:

  1. Geza iklabishi kahle, uthathe imichilo.
  2. Njengoba izaqathe ziphuza isikhumba ngommese, hlambulula, uthathe phezulu uphinde usika utshani olufanayo.
  3. Ama-walnuts avulelwe isimo esibucayi.
  4. Hlanganisa zonke izithako, usawoti, pepper bese ugcwalisa nge-yogurt.

Ngezinhlanzi

Sizodinga:

  • inhloko eyodwa;
  • 200 gr. i-cherry utamatisi;
  • 200 gr. izinduna zenkosi;
  • 2 clove of garlic;
  • 100 gr. I-Parmesan noma yimuphi omunye ushizi onzima ukunambitha;
  • iqanda elilodwa;
  • usawoti;
  • I-yogurt yesiGreki;
  • abaqaphi.

Indlela yokulungiselela:

  1. Sihlukanisa amaqabunga eklabishi, sisuka izandla zibe izingcezu ezincane.
  2. Siyawafaka utamatisi we-cherry ngaphansi kwamanzi (ukuze kube lula, lokhu kungenziwa ngqo emgodini lapho bathengiswa khona), uthathe amakamelo.
  3. Bilisa ama-shrimp ngamanzi abilayo ngosawoti. Uma befisa, banganqunywa, noma bashiye ukukhonza konke.
  4. Siphakamisa ushizi ku-grater emihle kanye no-20 gr. wabeka eceleni ukupheka isaladi yokugqoka.

Indlela yokwenza isaladi yokugqoka:

  1. Gubha ugarlic nge-grater emihle.
  2. Thatha iqanda bese uhlukanisa umhlophe kusuka e-yolk. Sidinga kuphela i-yolk.
  3. Hlanganisa ushizi owake walala ngaphambili, u-garlic, i-yolk, usawoti kanye ne-pepper kanye ne-yogurt.

Indlela yokukhonza:

  1. Hlanganisa iklabishi ngokwehlukana kanye nokugqoka bese uyibeka epulangwe.
  2. Okuphezulu faka utamatisi, ama-shrimps kanye nabaqhekezi ukuze banambitha.
  3. Fafaza ushizi ogayiwe.

Isaladi seKhanya Caesar esekelwe iklabishi yaseShayina futhi esoliswe nge-yogurt isilungile!

Croutons for isaladi kungcono ukupheka ngokwakho.

Ukuze upheke ama-crackers udinga:

  1. Sika isinkwa ezinqoleni ezincane, ufafaze ngamafutha omnqumo nosawoti.
  2. Ngokuzikhethela, ungangezela isisindo "ama-provencal" noma ubeke lapho ubhaka i-rogary entsha ye-sprig.
  3. Sibhaka ama-crackers kuhhavini ngama-degrees angu-180 imizuzu engu-20, sivuselela ngezikhathi ezithile ukugwema ukuvutha.

Nge ukhilimu omuncu

Ngesifuba senkukhu

Sizodinga:

  • Ama-500g weklabishi amaqabunga e-Beijing;
  • ikhukhamba eyodwa ephakathi;
  • Isifuba sama-200g;
  • i-sprig yedill entsha;
  • ama-anyanisi entwasahlobo;
  • usawoti, pepper kanye ukhilimu omuncu - ukunambitha.

Indlela yokulungiselela:

  1. Amaqabunga aklabishi ahlanzwa kahle ngaphansi kwamanzi agijima futhi ahlukaniswe.
  2. Ikhukhamba ikhasi futhi uthathe izikwele.
  3. Bilisa izinkukhu emanzini anosawoti futhi uthathe izikwele ezincane.
  4. Engeza i-dill, u-anyanisi oluhlaza, usawoti kanye nopelepele ukunambitha.
  5. Sigcwalisa ukhilimu omuncu bese sikhonza.

Kuvela isaladi lesiprotheni elincane.

Le vidiyo inikeza enye inguqulo yesaladi yokupheka ngenyama, iklabishi yaseShayina kanye ukhilimu omuncu:

With mushignons

Izithako:

  • ikhanda iklabishi;
  • Amagundane angu-100g;
  • 2 - 3 utamatisi ophakathi;
  • i-anyanisi encane;
  • isipuni samafutha yemifino;
  • ukunambitha: ukhilimu omuncu, usawoti kanye nopelepele.

Indlela yokulungiselela:

  1. Amakhowe ahlanziwe kahle, asuse ngokucophelela ifilimu ephezulu, uthathe njengomzimba omncane ngangokunokwenzeka futhi uthumele udoti emanzini amancane yemifino.
  2. Hlanganisa u-anyanisi, uwasika emasongweni angamahhafu bese ubathumelela ama-mushroom ethu gazinga.
  3. Iklabishi ihlukaniswe ngamashidi ahlukene, ugeze.
  4. Susa izindawo ezimnyama noma eziphuzi (uma zikhona) futhi uthathe imibala emincane.
  5. Utamatisi wami futhi futhi uthathe tincetu ezincane. Uma kusetshenziselwa ukuphuma, yilahle, bese uyithumela kwisitsha esijwayelekile.
  6. Siletha u-anyanisi namakhowe ukuze ulungele futhi uhlanganise ngesidlo esivamile ngokufaka usawoti, pepper kanye nosawoti omuncu.

Isaladi isilungile!

With amafutha yemifino

Ngomnqumo nompepper

Sizodinga:

  • 500 gr. Amahlamvu klabishi waseShayina;
  • eyodwa pepper enkulu ephuzi noma ebomvu;
  • enye inzalo yezihlahla zeminqumo ezingenalutho;
  • Utamatisi ophakathi kuka 1 - 2;
  • 100g u-feta ushizi;
  • usawoti, pepper kanye namafutha omnqumo.

Indlela yokulungiselela:

  1. Sigeza amaqabunga eklabishi, susa izingxenye ezimele (uma zikhona) futhi usike kanje: kuqala ngotshani, bese kuthi lo mhlanga uphinde ube nesigamu.
  2. Susa isikhungo esivela ku-pepper, unqume phezulu futhi uhlukanise zibe izingxenye ezingu-4. Ngamunye walesi sigaba uthathe iziqephu.
  3. Utamatisi unganqunywa ngendlela efanayo ibe yizicucu (isaladi lizobonakala lihle kakhulu), noma nje ngezigca. Ngesicelo sakho.
  4. Hlanganisa iminqumo, ushizi - zibe yizikwele ezincane.
  5. Hlanganisa zonke izithako ezilungiselelwe. Thatha amafutha omnqumo bese ufaka esitsheni.
  6. Usawoti kanye nopelepele.

Ngomnqumo nommbila

Izithako:

  • 500g. amaqabunga eklabishi;
  • 100g ummbila osemathinini;
  • 1 - 2 ama-oranges amancane;
  • 50g anyanisi oluhlaza;
  • i-soy sauce;
  • amafutha omnqumo.

Ukupheka:

  1. Geza iklabishi, ikhasi bese uthatha emaphethini aphakathi.
  2. Sihlanza i-orange bese sinquma i-lobule ngayinye zibe izingxenye ezintathu.
  3. U-anyanisi uthathe amasongo amancane.
  4. Gqoka nge-soy sauce namafutha omnqumo bese uxuba.
Kulesi iresiphi, akudingekile ukuba usebenzise usawoti, ngoba usawoti we-dish unamandla kakhulu wokunikeza u-soy sauce. Ukwenza iresiphi iphumelele, landela ngokucophelela "u-salinity" wesidlo esiphelile.

Withardard kanye amakhowe

Izithako:

  • Amagremu angu-200 - 300 e-Peking iklabishi;
  • isanqante esisodwa esiphakathi;
  • 100 - 150g amakhowe asehlathini amaqanda;
  • i-pepper eyodwa enkulu ende;
  • 100g i-peas ekheniwe;
  • ikhukhamba eyodwa entsha;
  • ama-anyanisi entwasahlobo;
  • usawoti, umnyama omnyama, amafutha omasinta.

Ukupheka:

  1. Sigeza iklabishi siyisike ngotshani omfushane.
  2. Geza izaqathe, uhlambulule isikhumba ngomese uphinde ugibe phezu kwe-grater enamafutha.
  3. I-pepper yesiBulgaria inqunywe phezulu, isuse imbewu bese uhlukanisa zibe izingxenye ezingu-4.
  4. Okulandelayo, ngayinye yalezi zingxenye zithathwe ezinqabeni ezincane.
  5. Ikhukhamba iba ngamaminithi amancane (i-semicircle), anyanisi aluhlaza- izindandatho.
  6. Hlanganisa izithako ezilungiselelwe, engeza ama-peas aluhlaza kanye namakhowe asetshenziswe ngaphambili.
  7. Hlanganisa, usawoti, pepper kanye nenkathi ngamafutha lwesinaphi ukuze unambitha.

Withardard nemifino

Izithako:

  • 500g. amaqabunga eklabishi;
  • ikhukhamba eyodwa;
  • 200g isithombo;
  • 2 - 3 utamatisi ophakathi;
  • i-sprig eyodwa yedill entsha;
  • usawoti, pepper, amafutha omasinaphi.

Indlela yokulungiselela:

  1. Geza iklabishi uphinde ugaye ube yimifino encane.
  2. Hlukanisa isithombo sokuhlanza sibe ngamasentimitha bese uthatha izicucu ezincane, eziningana.
  3. Utamatisi namakhukhamba nawo ahlukaniswe futhi ahlukaniswe izicucu.
  4. Hlanganisa zonke izithako, usawoti, pepper, engeza i-dill bese ugcwalisa ngamafutha wesinaphi.

Nge-sunflower ne-tuna

Sizodinga:

  • 1 ikhanda iklabishi;
  • I-1 ye-tuna engenalutho ekhanda ngokwayo;
  • eyodwa anyanisi ophakathi;
  • 4 - 5pcs. ukhukhamba oqoshiwe;
  • Ikhanda elilodwa lama-peas akheniwe;
  • umhlabathi omnyama omnyama, usawoti;
  • 50ml amafutha yemifino.

Indlela yokulungiselela:

  1. Sihlanza u-anyanisi, sinqume amathiphu ezinhlangothi zombili futhi uthathe ama-cubes amancane.
  2. Siyawageza iklabishi, sihlukanise amaqabunga aphezulu kakhulu, siphumule yonke into ibe yimichilo.
  3. Vula i-tuna ye-tuna bese ukhipha amanzi amaningi, bese ugoba ngobumnene inyama yenhlanzi ibe yi-mush.
  4. With peas nje uthele uketshezi. Ukuze kube lula, lokhu kungenziwa nge-colander.
  5. Ukhukhamba futhi uthatha ama-cubes amancane.
  6. Hlanganisa zonke izithako esitsheni sesaladi bese ukhonza etafuleni.

Isaladi elinjalo lizokwazi ukudlala indima yokudla okuphelele! Bafake nge-tartlets bese nibakhonza etafuleni. Into kuphela yokusika yonke imikhiqizo izoba ngisho nangaphansi. Ungasebenzisa i-blender ngalokhu. Thola izinhlanzi ezintsha zemifino yokunamathisela.

Zama ukulungisa isaladi nge-tuna neklabishi yaseShayina ngokusho iresiphi ehlinzekwe kuvidiyo:

Nge-sunflower nommbila

Sizodinga:

  • 500g. Amahlamvu klabishi waseShayina;
  • 150g ummbila osemathinini;
  • Amaqanda amabili;
  • ikhukhamba eyodwa ephakathi;
  • usawoti, pepper, amafutha yemifino nemifino ukunambitha.

Indlela yokulungiselela:

  1. Amaqabunga amaKlabishi ahlanzwa, ahlukaniswe abe yimichilo.
  2. Bilisa amaqanda, ukhupha ukhukhamba (ozikhethela), futhi usike zombili izithako zibe ama-cubes amancane.
  3. Hlanganisa zonke izithako ezilicucwe ngendwangu, engeza amakhambi, usawoti, pepper kanye namafutha yemifino uhlanganise.

With ilamula noma ilamula

Ngegromegranate

Izithako:

  • 500g. Amahlamvu klabishi waseShayina;
  • 1 igromegrane enkulu evuthiwe (cishe i-300g);
  • Amabhlokhi amabili ka-parsley (cishe ama-50-70gr);
  • elinye apula elimnandi nelomuncu.

Ukuze i-refueling: i-juice fresh i-lime, usawoti kanye no-pepper omnyama. Ngokuzikhethela, engeza umti omncane omisiwe.

Indlela yokulungiselela:

  1. Geza iklabishi ngokugcwele ngaphansi kwamanzi bese ugawula ama-straw amancane.
  2. Geza i-apula, uyisuse bese ususa imbewu bese uthatha ama-cubes amancane.
  3. Hlukanisa igromegranate emagumbini bese ususa imbewu kuwo.
  4. Hlanganisa izithako, cindezela ijusi yelinye elilodwa, usawoti kanye nepelepele ukunambitha.

Uma ucindezela ijusi ngezandla zakho, kulula ukukwenza phezu kwe-strainer encane noma i-gauze - ngakho amathambo angenasidingo nenyama ngeke iwele esaladini.

Zama ukulungiselela enye inguqulo yeklabishi yaseBeijing kanye nesaladi yegromegranate ngokusho kwe-recipe yevidiyo:

With apula

Izithako:

  • inhloko eyodwa yeklabishi yaseShayina;
  • 2 apula amnandi;
  • ikhukhamba eyodwa ephakathi;
  • noma yiluphi uhlobo lwama-cheese hard 150gr;
  • imbiza yembewu ekheniwe;
  • usawoti, ijusi linye lemon.

Indlela yokulungiselela:

  1. Sika iklabishi ibe ngotshani omuhle, uhlanza kahle ngaphansi kwamanzi abandayo abandayo.
  2. Ama-apula kanye nekhukhamba nazo zigeza futhi zihlutshiwe; siyaqhubeka siwasika zibe ngamagundane.
  3. Kusukela emanzini, gcoba amanzi (kungcono kakhulu ukwenza lokhu ngokusebenzisa i-colander) futhi uhlanganise zonke izithako.
  4. Usawoti bese ugcwalisa ijusi lemon.

Iresiphi yevidiyo yesinye isaladi esiphundu kusuka iklabishi yase-Chinese ne-apula:

Ungayipheka kanjani amaphaphu ngaphandle kwe-refueling?

Nge-orange

Sizodinga:

  • Ama-500g weklabishi amaqabunga e-Beijing;
  • 1 ovuthiwe obomvu orange (ungathatha okwejwayelekile);
  • 50g of parsley fresh (cishe 1 - 2 bunches);
  • 50g amaqabunga ase-basil amasha;
  • usawoti, umnyama omnyama.

Indlela yokulungiselela:

  1. Iklabishi ikhiphe utshani.
  2. Sifaka i-orange bese sinquma i-lobule ngayinye zibe izingxenye ezingu-6: qala ukusika i-lobule ubude obude, bese uhlukanisa izingxenye ezintathu.
  3. I-parsley ne-basil yenziwe kahle.
  4. Hlanganisa izithako.
  5. Usawoti kanye nopelepele ukunambitha.

Nge-ananas

Sizodinga:

  • 200g Iklabishi ye-Peking;
  • i-apula eyodwa ebomvu;
  • i-orange eyodwa;
  • 4 - 5 izinkinobho zama-phaphayinaphu ekheniwe;
  • 150g amagilebhisi angenambewu;
  • 100g umhlabathi walnuts.

Indlela yokulungiselela:

  1. Iklabishi idonsa ama-straw amancane.
  2. Ama-apula nama-oranges ahlanzwa, ahlutshiwe futhi anqunywe ngamacube amancane.
  3. Ama-apinapula nawo anqunywa ama-cubes.
  4. Geza amagilebhisi ngokugcwele, uthathe imibuthano.
  5. Hlanganisa zonke izithako bese wengeza ama-walnuts.

Iphuma ku-vithamini yezithelo isaladi, ecebile ngamafutha enempilo ngenxa yamantongomane.

Uma unethuba, khona-ke kule iresiphi kungcono ukusebenzisa ingxenye emhlophe yeqabunga laseKeijing ekwamaqabunga - lihlakaniphile kakhulu kunelo lonke leli qabunga.

Kuhle ngomnyaka omusha, etafuleni leholide

Ngezinti zomhlanga

Izithako:

  • 500g. Amahlamvu klabishi waseShayina;
  • I-1 ingakwazi kokudla;
  • 200g izinti;
  • Ikhukhamba eliphakathi 1;
  • 1 anyanisi encane;
  • Amaqanda amathathu;
  • yogurt ephansi;
  • usawoti, pepper ukunambitha.

Indlela yokulungiselela:

  1. Sinquma amaqabunga eklabishi ngalendlela elandelayo: Okokuqala senza utshani, bese sihlukanisa lezi zingxenye zibe izingxenye ezingu-3 kuya kwezingu-4, kuye ngokuthi ubude obunjani. Kuye kuyadingeka ukuba ungatholi amaqabunga amade klabishi.
  2. Ikhukhamba kanye anyanisi bahlanzwa futhi bahlanjululwa.
  3. Bilisa amaqanda kuze kube ngethenda.
  4. Okulandelayo, izinkuni, amaqanda abilisiwe, kanye nekhukhamba kanye anyanisi, uthathe ama-cubes amancane.
  5. Kusukela kummbila, khipha ngokucophelela uketshezi uphinde uhlanganise zonke izithako ndawonye.
  6. Sigcwalisa i-yogurt ephansi yamafutha.
  7. Thina usawoti.
  8. Pepper bese ukhonza etafuleni.

It kuvela version yokudla we zakudala crab isaladi nge iklabishi.

Ngenkukhu

Sizodinga:

  • I-Peking iklabishi 500g;
  • inkukhu yebele inkukhu 400g;
  • 3 - 4pcs ukhukhamba oqoshiwe;
  • I-1 - 2 izaqathe eziphakathi;
  • 3 amaqanda inkukhu;
  • imifino;
  • yogurt ephansi;
  • usawoti kanye nomnyama omnyama ukunambitha.

Indlela yokulungiselela:

  1. Iklabishi iba yimichilo encane encane, njengoba kuchazwe iresiphi yangaphambilini.
  2. Bilisa izaqathe, amaqanda nesifuba kuze kuphekwe.
  3. With izaqathe abilisiwe senza isikhumba, khulula amaqanda kusuka shell.
  4. Okulandelayo, lungisa izaqathe, amaqanda, kanye nesifuba namakhukhamba abe ngamacube amancane.
  5. Hlanganisa zonke izithako, engeza eluhlaza, usawoti kanye nopelepele, ugcwalise i-yogurt ephansi yamafutha.

Kuvela inguqulo elula ye "Olivier", lapho sithathe khona amazambane ama-starchy ayingozi ngeklabishi e-Peking ewusizo, kanye nemayonnaise nge-yogurt.

A ezimbalwa esheshayo, elula kakhulu

Ukupheka okusheshayo kunomsoco kunawo wonke weklabishi isaladi ngaphandle kwemayonnaise etholakala ngokufaka utamatisi, ukhukhamba kanye nemifino. Ungenza futhi isaladi lesiprotheni ngokushesha.

Ihlanganisa:

  • i-ham;
  • amaqanda amaningana kanye noshizi.

Zonke lezi saladi zihamba kahle ne-yogurt njengokugqoka.

Ungakhonza kanjani izitsha?

Lezi saladi zingasetshenziswa eziningana eziningana:

  1. Ezingxenyeni ezihlukene ezingxenyeni. Bazobheka ikakhulukazi izitsha ezimnyama, zifafazwe ngamakhambi noma ushizi (uma iresiphi ivumela).
  2. Ezingilazi ze-whisky (i-roksah). Uma ukhethe le phula, udinga "isilayidi" isaladi. AmaSaladi asebenzisa i-yoghurt esikhundleni sokugqoka angcono kakhulu ekubambeni: ikuvumela ukuthi "uhlanganise" izithako zezithako. Isendlalelo sokuqala kufanele kube iklabishi, njengesisekelo salo lonke isaladi. Okulandelayo - kumnandi wakho. Kunconywa ukunamathela kumhlanganisi wombala. Isibonelo, iklabishi - pepper - obomvu pepper nokuningi.
  3. Ibuye ibonakale enhle esitsheni sesaladi leseholide. Konke kuxhomeke emcabangweni wakho kanye nokunambitha!

Amasaladi asekelwe iklabishi yaseShayina anamavithamini A, C, EE, PP, kanye nezakhi zamacro and micro ezidingekayo ukuze ukusebenza kahle komzimba wethu. Ngokudla iklabishi ye-Peking yansuku zonke, unganciphisa ingozi yezifo ezifana nezifo zesimiso senhliziyo, isisu somzimba, futhi ukhulise ukuzivikela.

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