Ikholifulawa enomnandi futhi enempilo ishubile. Izinketho eziningi zokupheka

Izinto eziwusizo eziyingxenye ye-cauliflower, futhi izimfanelo zalo ukunambitheka zenza lokhu kuvame imifino kubantu abakhetha ukudla okunempilo.

Kusukela emva kokushayela iklabishi cishe akulahlekelwa amavithamini kanye nama-microelements, le ndlela yokulungiselela inconywa kwimenyu yokudla neyabantwana.

Kulesi sihloko uzothola indlela okumnandi ngayo, ngokushesha futhi umane ukwenze ukholifulawa omanzi, kanye nokuthi lokhu kudla kulungiselelwe kangakanani, ukuthi kungenziwa kanjani futhi ukuhlukanisa kanjani.

Ngingaphika kuphi?

Iklabishi elinyanyisiwe lingalungiswa ngokusebenzisa:

• i-steamer (for zokupheka ukupheka ukholifulawa ebhodini kabili, ungathola lapha);
• umpheki ophuzayo kanye nohlelo "Steam" noma ehlome isitsha esikhethekile-kabili boiler (indlela yokupheka ukholifulawa ku-cooker kancane ngokuvamile, funda lapha);
• i-pan ne-strainer ensimbi efakwe phansi noma i-grill ekhethekile (isitokisi sebhayisikili).

Izici

Ukupheka iklabishi egaziniwe akufanele ukuthi uqoshwe kahle. Uma kungenjalo, ekupheleni kokupheka, ungathola ubukhulu obuhambisana nendawo esikhundleni se-inflorescences ngayinye.

Kumele futhi wazi ukuthi imifino ewonakele lapho kuqhuma ukunambitha kungakutholi ukunambitheka okungajabulisayo, ngakho-ke kudingeka ulalele ikhwalithi yomkhiqizo okhethiwe ngaphambi kokukhetha indlela yokulungiselela.

Izinzuzo kanye nokulimala kwezidlo

Izinzuzo ezilandelayo zokugaya iklabishi zingahlukaniswa. Le ndlela yokwelapha okushisa igcina inani eliphakeme lamavithamini namaminerali. kuqhathaniswa nezinye izinketho zokupheka.

Ekubunjweni kohlolifulawa:

• Amavithamini weqembu B, ezisiza ukusebenza kahle kwesimiso sezinzwa namandla we-metabolism, kuthinta isimo se-digestive system.
• I-Vitamin Cukuqinisa isimiso somzimba; ubamba iqhaza ezinkambisweni zokulawulwa kwe-metabolism, ukuvalwa kwesibindi, ukuqedwa kwezinto ezinobuthi.
  Usizo I-100 g ikholifulawa iqukethe u-70 mg wevithamini C. Izinga lansuku zonke lomuntu omdala liyi-50-100 mg.
• I-Vitamin K1ukuthi umuntu angathola kuphela ukudla. Ithinta ukugaya igazi futhi ivikela imithwalo yegazi kusuka ekubalweni.
• I-Vitamin PPehileleke ekwakheni i-hemoglobin, ukukhiqizwa kwe-enzyme yokugaya, ukuhlanganiswa kwama-hormone, ukusebenza kwesistimu yezinzwa.
• Potassiumkuthinta ukulawulwa kwamanzi okulinganisela nokujwayelekile kwesilinganiso senhliziyo.
• I-Iron, ngaphandle kokuba khona emzimbeni, ukwakheka kwegazi nomsebenzi weselula kungaphazamiseka.

Ukholifulawa unokuqukethwe khalori oluphansi - ama-kilocalories angu-30 ngamagremu angu-100. Ukupheka, amafutha namafutha awasetshenziswanga, ngakho-ke okuqukethwe kwekhalori kwesidlo esilungisiwe kuncane kakhulu, ngokwesibonelo, ngesikhathi sokudoba, kepha inani lokudla okunomsoco wezitshalo ligcinwa. Ngakho-ke, iklabishi yesikhumbi iyisitsha esibalulekile kulabo abafuna ukunciphisa umzimba.

Ungavame ukusebenzisa i-cauliflower kubantu abane-asidi ephezulu yesisu noma i-peptic ulcer.

Indlela yokupheka?

1. Ukupheka i-cauliflower yombhangqwana, ungathatha iklabishi elitshalwe yedwa, noma uthenge esitolo. Khetha ama-cabbages angcono kakhulu, usayizi ophakathi, ngaphandle kwezindawo ezimnyama. Ungenza futhi ikholifulawa efriziwe evela kubakhiqizi abahlukene. Uma uthenga ingqungquthela, kufanele uhlole impilo yeshalofu yomkhiqizo kanye nokungabikho kwezingcezu zeqhwa ephaketheni (iqhwa libonisa ukufelwa okuphindaphindiwe).
2. Uma iklabishi isanda, umese kufanele ususwe amaqabunga aluhlaza.



3. Ngokulandelayo, ikhanda kufanele lihlukaniswe zibe yi-inflorescences futhi lihlanjululwe kahle ngaphansi kwamanzi agijima, inakekele ukuqoqwa kokungcola okungenzeka kunoma yiziphi izingxenye ze-inflorescences.
4. Ngaphezu kwekholifulawa, amanzi kanye nosawoti kuyadingeka. Amanzi kufanele athulwe ku-boiler kabili (isitsha se-multicooker, phansi kwepani). At 800 amagremu iklabishi kuyodinga mayelana ilitha yamanzi.
5. Iziqukathi eziphezulu eziphakanyisiwe noma isisindo sensimbi, kuye ngokuthi izitsha zokupheka ezikhethiwe. Ukholifulawa kufanele afakwe esitsheni (ngesihlungo). Kuyinto efiselekayo kungqimba olulodwa, futhi uma lingasebenzi, ke ngokulinganayo ngangokunokwenzeka, ukusabalalisa ama-inflorescences phezu kwegridi.
6. Izenzo ezengeziwe zixhomeke ezitsha ezikhethiwe:
   • Ibhodlela kufanele livaliwe ngamanzi, ubilise amanzi, unciphise ukushisa bese upheka kuze kube yilapho usulungile. Isikhathi esingakanani sokupheka? Ngokwesilinganiso, emva kwamanzi abilayo kuthatha imizuzu engu-10-15.
   • Isibhamu kumele sivaliwe ngesembozo bese sisa isikhathi esifanele (kuye ngokuthi imodeli yebhayili). Njengomthetho, kuba imizuzu engu-12-18.
   • Emva kokufaka isitsha nge-cauliflower, umpheki omncane kufanele avaliwe futhi uhlelo "Steam" (noma "Ukupheka") kufanele lukhethwe. Uma umodeli uvumela ukhetho lomkhiqizo, bese uchofoza "Imifino".

     Qaphela! Ezinye izinhlobo ze-multicooker zibeka isikhathi ngokuzenzakalelayo. Uma lokhu kungenzeki, isikhathi se-timer kufanele siswe kumaminithi angu-20.

7. Kutuswa ukuba usawoti isidlo emva kokupheka ngaphambi kokukhonza. Ngezinguquko eziningi ze-iresiphi, kuvunyelwe kwamanzi usawoti futhi wengeze izinongo kuwo (iqabunga le-bay, ama-peas amnyama).

Izinhlobonhlobo zokupheka

• With ibhotela. Uma ukhonza ikholifulawa eshisayo ungagcwala ibhotela.
• Ngemifino. Ngesikhathi iklabishi ipheka, ungenza isoso semifino kanye ukhilimu omuncu. Ukuze wenze lokhu, fakeka kahle imifino, engeza usawoti bese uxuba ukhilimu omuncu.
• Izingane. Ukholifulawa ukudla okungcono kokuncintisana kwengane onyakeni wokuqala wokuphila. Hlanganisa iklabishi elithambile nge-blender ibe amazambane aphuzile. Amazambane amaqabunga amanzi angahlanjululwa ngesamba esincane samanzi abilisiwe.
• Nge ushizi. Isitsha esiphelile singafafazwa ushizi osikiwe ngaphambi kokukhonza.

  Ungenza futhi umsizi ushizi:

  

  1. Epanini, hlanza 30 g webhotela bese kancane kancane uthele 2 wezipuni of ufulawa, ngaphandle kokuyeka elihlabayo.
  2. Uma ingxube ihlangana ngokulinganayo, engeza 300 ml ubisi olushisayo epanini.
  3. Gcina ibhodlela ngomlilo kuze kube yilapho okuqukethwe kuhambisana.
  4. Khona-ke i-pan kufanele isuswe ekushiseni bese ingeza u-100 g we-cheese kanzima (ungathatha i-parmesan).
  5. Faka kuze kube yilapho ushizi uqothuka ngokuphelele.
  6. Kukholifulawa ophelile wengeze isobho bese ukhonza.

Izinketho zokukhonza izitsha

• Ikholifulawa ephekweyo isakazeka kumapuleti e-la carte. Khonza i-sauce ngokwehlukana.
• Isitsha esiphelile sithelelwa phezu kwe-sauce futhi sikhonze etafuleni.
• Ngaphambi kokukhonza, ufafaze iklabishi ngemifino eqoshiwe.
• Beka iklabishi eliqediwe epulazini bese ufafaza ushizi ophekiwe.
• I-blender iklabishi ehlanjululwe zibe amazambane ahlambulukile futhi usebenze njengesitsha sokudla, isibonelo, esikhundleni sezambane ezigcotshwe (indlela yokwenza i-cauliflower Mash, funda lapha).

I-cauliflower enesitshalo esiphundu yisidlo esihlwabusayo nesinempilo esingaba isidlo esihlangothini noma sibe isidlo esizimele.