Ukupheka komama omuhle womndeni: indlela yokucwilisa ukholifulawa okumnandi?

Cishe bonke abesimame bazama ukwenza amalungiselelo ebusika, ukuze ngesikhathi esibandayo bajabulele ukudla okulula kwemifino, okungasiza futhi uma izivakashi zivela ngokuzumayo emnyango futhi azikho isikhathi sokwenza okumnandi.

Okuthandwa kakhulu ku-canning kusetshenziselwa i-cauliflower, ngoba njalo kubukeka sengathi kuyathandeka, kuvela okuthakazelisayo kakhulu futhi kukhanda kakhulu. Ukuze umkhiqizo uhlale isikhathi eside futhi ungalokothi ulahlekelwe izakhiwo zawo eziwusizo, kudingeke ukuthi ucabange ukuthi ungayilungisa kanjani kahle. Esihlokweni sethu sizokwabelana ngezindlela zokupheka ezingcono kunazo zonke zokukhetha ikholifulawa yokuvuna ebusika. Ungabuye ubuke ividiyo ewusizo ngalesi sihloko.

Kuyini salting?

Kodwa-ke, kanye nama-bacteria anenzuzo, amanye ama-microorganisms angase ahlakulele, umphumela womsebenzi wabo obalulekile wokwenza imisebenzi engafanele ukusetshenziswa komuntu. Ukumisa ukukhula kwe-microflora ye-pathogenic (isikhunta nesibumba), isilondolozi esilondoloziwe njengosawoti sengeziwe.

Izindlela zemikhiqizo yokudonsa nokuhlukana kwabo:

Kubalulekile ukuhambisana nesilinganiso, ngoba uketshezi oluningi ngokweqile akukona nje ukulimaza ukunambitheka kokudla, kodwa futhi kuvimbela izinqubo zokuvuthwa kwemvelo.

Iyini imifino ewusizo?

Njengazinye izinhlobo eziningi zemifino, i-cauliflower iyisithako esibalulekile kubantu abaningi abadla okunempilo. Ukwakhiwa kwalo kuqukethe inani eliphansi lamafutha, ama-calories kanye noshukela. Futhi, le mifino ibhekwa njengenhlanzi yangempela ye-fiber, i-folic acid, amavithamini eqembu B, C, E, K, PP, iron, calcium, sodium, amaprotheni, i-phosphorus, i-magnesium ne-iodine.

Ukusetshenziswa kwansuku zonke komkhiqizo:

1. kukhuthaza ukuzivikela;
2. kuvumela isimiso sokugaya ukudla;
3. uqinisa izindonga zemithambo yegazi;
4. kutholisa isimiso sezinzwa;
5. kuncishisa ingozi ye-neoplasms eyingozi kanye nesifo sohlangothi;
6. kusiza ukunciphisa amazinga e-cholesterol emzimbeni.

Ukholifulawa akuvamile ukuthi kubangele ukubola. 100 g iklabishi usawoti iqukethe 28.4 kcal, okuyi:

• 2.5 g amaprotheni;
• 0.3 g fat;
• 4.2 g we-carbohydrate;
• 2.1 g fiber yokudla;
• 0.1 g we-acids ephilayo;
• 90 g amanzi.

Sincoma ukubukela ividiyo ewusizo mayelana nezinzuzo nezingozi zekholifulawa:

Ingabe kukhona ukuphikisana?

Ukusetshenziswa kweklabishi kunomthelela ekwakhekeni kwe-purines nokufakwa kwe-ureaNgakho-ke, ngokucophelela kufanelekile ukudla kubantu abanezinkinga ezifana nalezi:

• i-hypertension;
• i-gout;
• isilonda se-duodenal nesisu;
• ukwanda kwe-asidi;
• i-enterocolitis;
• ama-spasms emathumbu;
• ukungasebenzi komsebenzi we-urinary.

Futhi, akunconywa ngemuva kokungenelela kokuhlinzwa emgodini wesisu.

Imiyalo yesinyathelo-nge-step for salting imifino ekhaya

Indlela yokuqoqa ukholifulawa? I-Salting ngokuqinisekile izothola okuhlwabusayo, uma ukhetha iklabishi ngokufihlekile okulula okulula, ngaphandle kwamabala nokulimala. Ngaphambi kokupheka kunconywa ukubeka imifino amahora ama-3 kwisisombululo se-saline ebuthakathaka ukuze kuqedwe izinambuzane. I-Glass, iziqukathi zamapulangwe noma ezithengiswayo zilungile ukuthola i-salting ebusika (ngaphandle kwe-chips), ezingenayo i-oxidized.

Ngokuba inguqulo ye-classic ye-salting uzodinga:

• 3 kg iklabishi fresh;
• 0.5 kg izaqathe;
• Art Art. usawoti owomile;
• 1 litre lamanzi ahlanzekile;
• i-tarragon, amaqabunga e-bay, i-dill, amaqabunga e-celery - ukunambitha.

Ukupheka:

1. Okokuqala, iklabishi ayihlanganisiwe ibe yi-inflorescences, okufanele ifakwe emanzini abilayo imizuzu engu-1-2 ukuze ibe yinto encane.
2. Ama-karoti anqunywa ama-cubes amancane noma imibuthano.
3. Hlanganisa inani elicacisiwe lamanzi ngosawoti, ulethe ku-thumba uphinde uxube kuze kube yilapho ama-crystals aphela ngokuphelele.
4. Ngesikhathi i-brine ipholile, udinga uketsheziza izimbiza bese ubeka amaqabunga ama-tarragon ngezansi zawo.
5. Okulandelayo, iziqukathi kufanele zigcwale iklabishi exutshwe izaqathe, futhi phezulu ubeke yonke imifino, uthele wonke u-brine futhi uvale ngokuqinile izindwangu.
6. I-salting iyadingeka izinyanga eziyi-1.5 ukuhlala endaweni efudumele, bese ufakwa ekamelweni elipholile.

E-Korean

Isiphuzo esiphundu ne-flavour esiphundu silungiswe kalula.:

1. ubilise imizuzu engama-30 1 izaqathi ezibiziwe noma eziqoshiwe (ngamanzi anosawoti);
2. zixube esitsheni esihlukile nge-inflorescences esisha;
3. Engeza i-allspice ye-peas engu-3, ​​i-clove ye-garlic e-mincedi kanye no-1 tsp emifino. ikhasi elibomvu;
4. uthele wonke u-brine oshisayo kusuka ku-1 litre lamanzi, 3 tbsp. l usawoti, Art ¼. uviniga namaconsi amathathu amajikidi;
5. vala isembozo bese uvumele ume.

Ibhodi: ngaphambi kokukhonza kuyanconywa ukuba ugcwalise isaladi ngamafutha yemifino.

Sincoma ukubukela ividiyo mayelana nokupheka ukholifulawa ngesi-Korean:

With beet kanye isanqante

Ukuhlanganisa izinhlobo ezahlukene zemifino yonyaka, ungaqeda isidlo esithakazelisayo nesigqamile.. Cabangela indlela yokupheka ukholifulawa nge-beet kanye ne-izaqathe.

Ukuze usawoti uzodinga:

• amanzi - 1.5 l;
• usawoti noshukela - 100 g;
• 2 kg iklabishi;
• izaqathe kanye ne-beet - 1 pc;
• i-garlic - ama-clove amathathu;
• I-Allspice ne-peppercorns emnyama - ama-pc 3-6.

Ukupheka:

1. Iklabishi inflorescences ixubene ne izaqathe kanye ne-beetroot, i-pre-grated kwi-grater eyamafutha, ne-pepper, i-garlic enontiwe.
2. Khona-ke inqwaba ivalwe ngokuqinile emigodini futhi igcwele ama-marinade ashisayo eyenziwe ngamanzi, usawoti kanye noshukela.
3. Isiqukathi esineklabishi asivale ama-lids futhi kufanele simile ekamelweni lokushisa okungenani izinsuku ezingu-4, ngemva kwalokho singabekwa esiqandisini.

With uviniga

Le recipe yokupheka ukholi oluphekwe ngokusheshayo ikusiza ukuba uthole isidlo esiphundu nesinambithekayo. lezi izithako ezilandelayo:

• I-300 g i-apple i-cider iviniga;
• 10 peas allspice;
• 1-2 izinhloko iklabishi;
• 20 g usawoti;
• 450 ml amanzi;
• 100 g ushukela;
• bay leaf

Ukupheka:

1. Iklabishi ephazamisekile e-inflorescences ibilisiwe ngamaminithi angu-1-2 ngamanzi abilayo.
2. Ngemuva kwalokho, udinga ukuwufaka ku-colander ukuze ususe uketshezi okweqile, futhi ufafaze nge-0.5 st. l usawoti, ake ume.
3. Faka iqabunga elingu-1 endaweni engaphansi kwamathini, gcwalisa iziqukathi ezinezinsiza ezinamafutha.
4. Thela wonke umhluzi wemifino eshisayo noshukela, usawoti kanye noviniga, vala ama-lids bese uqaqa.

Nge-celery

Iklabishi esheshayo futhi elihlwabusayo ingapheka nge-celery izimpande. Isidlo esinjalo ngeke siphumelele kuphela, kodwa futhi siwusizo. Kuzothatha:

• usawoti - 30 g;
• amanzi - 1 l;
• impande yesilimo esidliwayo esinamagatsha anamanzi - 1 pc;
• ikholifulawa - 1 kg.

Ukupheka:

1. Isilimo esidliwayo esinamagatsha anamanzi aqoshiwe kanye neklabishi inflorescences ubilise ngamaminithi ama-5 emanzini anosawoti (kuze kube yingxenye ephekwe).
2. Gcoba bese uhlakaza ngokushesha ezimbizeni ezihlanzekile ezihlanzekile, u-roll iron lids.
3. Amathangi okulondolozwa kufanele agxile ngasezinsukwini ezingu-1-2, emva kwalokho afakwa ekamelweni elimnyama.

Izinketho zokufaka

Ukukhonza i-cauliflower yasebenza njengomshini ohlangothini kuya ezitsha zokushisa zesibili. Izingcezu ezincane ze-caulifulawa enosawoti zizobukeka zihle nge:

• amaqabunga aluhlaza (basil, isilimo esidliwayo esinamagatsha anamanzi, i-parsley, ama-sprigs);
• imivimbo ye-pepper yaseBulgaria eqoshiwe;
• iminqumo;
• utamatisi;
• i-asparagus ubhontshisi;
• ama-peas abasha abomvu.

Njengoba ufunde imithetho eyisisekelo yokupheka iklabishi, ungazama ngokuphepha ngokungeza izithako ezintsha. Ngenxa yalokho, lesi siphuzo ngeke sihlukanise kuphela imenyu yansuku zonke, kodwa futhi kumangaze ngisho nezinhlanzi ezingenangqondo kakhulu.