Enye yezinhlobo ezithandwa kakhulu iklabishi emhlabeni jikelele iklabishi. Ubizwa nangokuthi "iNdlovukazi Yemifino" yezindawo eziyingqayizivele enkundleni ye-gastronomic kanye nezokwelapha (ukuvimbela izifo kanye nengxenye ephoqelekile yokudla).
Iklabishi yeSavoy yaziswa eRussia ngekhulu le-19. Ezweni lakithi, imifino ayitholanga ukuthandwa kakhulu ngenxa yokungaqiniseki kwayo, nakuba kungenzeka ukhethe iklabishi.
Namuhla uzothola ukuthi yini ewusizo amavithamini kanye nezici ezilandelanayo, kanye nokuthi uma ungenakudla imifino.
Ukwenziwa kwamakhemikhali
Umkhiqizo uhlukile ekubunjweni kwawo. Emaqabunga emifino ayikho imifudlana elukhuni - ebangeni yi-fiber encane kakhulu. Isakhiwo sihlanganisa:
- amafutha - 0.1 amagremu;
- amaprotheni - 1.2 amagremu;
- ama-carbohydrate - ama-gramu ayisithupha.
Landela izakhi namavithamini
Iklabishi yeSavoy inothile kakhulu ku-vitamin C (kungaphezu kwama-oranges). Ivikela umzimba ngokuphumelelayo kuma-radicals mahhala, iwayeka ukuguga ngaphambi kwesikhathi.
Amavithamini kanye nezici zokulandelela ekubunjweni:
A noC.- B1 (thiamine).
- B2 (riboflavin).
- I-B6 (i-pyridoxine).
- B9 (folate).
- I-Pantothenic acid.
- I-Niacin.
- I-tocopherol.
- I-Phylloquinone.
- I-beta carotene.
A noC.Okuqukethwe okwanele kwe-iodine kusekela ukusebenza okujwayelekile kwesistimu ye-endocrine, futhi kunomphumela omuhle esimweni sesimiso sezinzwa. Isibabule siqinisa futhi sigcwalise izimpahla zangaphakathi zomzimba, futhi lokhu kunciphisa ingozi yezifo futhi kubangele ukuphulukiswa ngokushesha kwamailonda.
Iklabishi yalezi zinhlobonhlobo ihlanganisa namaminerali:
- i-iodine;
- insimbi;
- ithusi;
- i-manganese;
- i-zinc;
- i-calcium nabanye.
Izinkomba nezincomo
Ngenxa yokwakheka okulinganiselayo, inqwaba yamavithamini namaminerali, ukugaya ukudla okulula, Iklabishi yeSavoy iphumelela ngokukhethekile ekuthuthukiseni ukuzivikela komzimba nokuvimbela i-beriberi.
Uma umkhiqizo uzoba usizo:
- Ezinye izifo ze-digestive tract. Iklabishi kusiza ukuthuthukisa amathumbu, ivimbela ukuphazamiseka kwayo. Ithuthukisa izinqubo zokudla kanye nokudla. Kususa i-cholesterol "embi" futhi inikela ekulawulweni kwayo emzimbeni.
- Izidumbu. I-antioxidants yemvelo equkethwe kulezi zinhlobonhlobo ingavimbela ukuthuthukiswa kwezinhlobonhlobo zezinambuzane. Futhi kunomthelela ekuvuselelweni kwamaseli nama-tishu, okusiza ukukhulisa intsha.
- Isibindi Iklabishi yeSavoy ihlanza umzimba futhi iwuvikela ekudakwa.
- Ukuvimbela. Ukusetshenziswa kwemifino kusiza ukusimamisa ukucindezeleka kwegazi nokuvimbela ukuthuthukiswa kwezifo zenhliziyo. Izinga likashukela egazini lijwayelekile, isimo sesitsha sithuthuka.
- Iklabishi ibaluleke kakhulu ekunciphiseni ukucindezeleka kweso futhi kusetshenziswe umsebenzi we-optic nererve.
- Ukusetshenziswa okuvamile kweklabishi ye-savoy kungakwazi ukulahlekelwa isisindo ngempumelelo.
- I-Savoy iklabishi ijusi isetshenziswa ngempumelelo njenge-antiviral kanye ne-anti-inflammatory agent.
- Isixazululo sekhishibhisi juice ngamanzi (1: 1) sisetshenziselwa ukuhlanza umlomo ngomlomo omncane, isifo se-periodontal nesifo se-stomatitis.
Kubalulekile! Impumelelo emihle yemifino emisebenzini yobuchopho. Lokhu kuqinisa umsebenzi wesimiso sezinzwa, kuthuthukisa inkumbulo, ukuhlushwa nokubona okubukwayo. Iklabishi kufanele isetshenziselwe ukuvimbela izifo ze-Alzheimer's and Parkinson.
Ungawudli nini imifino?
Kwezinye izifo kanye nezimo, iklabishi yeSavoy inqatshelwe.
Kuyingozi ukusebenzisa lo mkhiqizo ngokuphulwa kwamaphakethe (pancreatitis) kanye ne-gland yegland.- Iklabishi ayinconywa ngemuva kokuhlinzwa ku-sternum noma emgodini wesisu.
- Futhi, ungadli iklabishi ye-gastritis nge-acidity ephakeme.
Kuyingozi ukusebenzisa lo mkhiqizo ngokuphulwa kwamaphakethe (pancreatitis) kanye ne-gland yegland.Ukusetshenziswa ngokweqile kwemifino kungaholela ekwenzeni igesi ngokweqile, lokho kuzophazamisa ipheshana lokugaya futhi kungalimaza abantu abanesimo senhliziyo. Ukuze ungadluli isibindi, iklabishi akufanele isetshenziswe ubisi nobhontshisi.
Zuza kanye nokulimala
Lo mkhiqizo usetshenziselwa ukupheka - ulungiselelwe ngezindlela ezihlukahlukene, kufakwe ezitsha eziningi. Kodwa inqwaba yezici ezilandelanayo eziwusizo ekubunjweni kwenza imifino ibaluleke kakhulu ekuvimbeleni nasekwelapha izifo.
Ukulimala kusuka iklabishi ye-savoy kungenzeka kuphela uma unganaki ukuphikisana. Umkhiqizo awunqatshelwe ezinye izinkinga zesigubhu sezinsi, emva kokuhlinzwa emgodini wesisu, ngokubekezelelana ngabanye. Cabanga ngokubaluleka kweklabishi ye-savoy yamaqembu ahlukene abantu.
Izingane
Amavithamini kanye nezici zokulandelela eziqukethwe emifino, kalula emzimbeni womntwana. Umkhiqizo uvunyelwe ukunikeza abantwana ngezifo zengculazi ngenkathi ebandayo ukuqinisa amasosha omzimba nokuvimbela ukutholakala kwamagciwane. Izingane ezineminyaka engaphansi kwengu-1 ubudala zinconywa ukuba zinike iklabishi ngesimo esibilisiwe nangamazinga amancane okugwema ukucolic kanye nokugxeka. Imifino iphikisana ngokweqile ezinganeni kuze kube izinyanga ezingu-8.
Abesifazane
I-folic acid, equkethe kakhulu iklabishi ye-savoy, iyasiza kakhulu ngesikhathi sokukhulelwa. Ukuntuleka kwalesi sici kungaholela ekutheni kube ne-tube neural ebusweni, kanye nokuthuthukiswa kwamathambo omgogodla.
Amadoda
I-Savoy iklabishi kusiza ukuthuthukisa umsebenzi wezocansi wamadoda, okuhle ekuvimbeleni i-prostatitis nokungabi namandla.
Nakuba iklabishi yeSavoy ingenye yezinhlobonhlobo zemindeni yeklabishi, ingenye yezindawo ezihola ezindaweni zayo zokuphulukisa. Imifino inkulu ekuqiniseni ukuzivikela kanye nokuthuthukisa impilo. Umkhiqizo uzuzisa kokubili izingane kanye nabantu abadala.
