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Izindlela zokupheka ezingcono kakhulu zokupheka isobho, i-borscht nezinye izifundo zokuqala neklabishi yaseShayina

Iklabishi yaseShayina luhlobo lwe-turnip futhi aluli ngemuva kwesihlobo kokuqukethwe kwezakhi. Amagremu angu-100 womkhiqizo aqukethe: amaprotheni - 1.5-3.2g, amafutha - 0.18g, ama-carbohydrate 1-8-2g, i-fibre yokudla - 1.25g., I-Ash - 0.82g., I-Mono- ne-disaccharides 1 , 0 g., Vitamin C - 65-95 mg., B1 - 0.10 mg, B2 - 0.08 mg., B6 - 0.16 mg., PP - 0.5 mg., A - 0.2 mg.

Lesi sihloko sixoxa ngezindlela zokupheka ezitsha zokudla, okupheka besebenzisa iklabishi yaseShayina. Ungathola futhi imithetho yokunquma kahle le mifino kahle, nokuthi ungakhonza kanjani izitsha zokupheka ngeklabishi yaseShayina.

Ngingafaka imifino yamaShayina ngezifundo zokuqala?

Lo mmeli womndeni weKlabishi utholakala ekuphekeni kuzo zonke izindawo emhlabeni. Ngaphezu kwalokho, ayisetshenziselwa ifomu elisha kuphela. Ezitokisini zabo ezizithandayo, iklabishi emhlophe iyaqhubeka ithathwa yiShayina. Ukwelapha okushisayo akulutholi umkhiqizo wamavithamini namaminerali.

I-asidi ye-citric, eyakhelwe iklabishi ye-Peking inkulu kakhulu kuneklabishi omhlophe, yandisa kakhulu isikhathi sokugcina somkhiqizo ngaphandle kokulahlekelwa amavithamini.

Ungadliwa ngezithombe

Indlela ukupheka isobho ukukhanya?

Ingabe bayapheka iklabishi isobho?

Izithako:

  • Iklabishi ye-600g ye-Chinese;
  • 300 g inyama yenkukhu ebilisiwe;
  • 4-5 amazambane aphakathi nendawo;
  • 1 anyanisi;
  • 1 isanqante;
  • 2 tbsp. amafutha yemifino;
  • sebenzisa izinongo ezenza ukhethe isobho.

Ukupheka:

  1. Amazambane aqoshiwe, anyanisi othosiwe nama-izaqathe bapheka ngamalitha amabili amanzi.
  2. Amaqabunga amaKlabishi ahlanjelwe eBeijing nenyama yenkukhu ezinxenyeni zokunciphisa epanini imizuzu engu-5-7 kuze kuphekwe.
  3. Amaqabunga amaKlabishi ahlanjelwe eBeijing nenyama yenkukhu ezinxenyeni zokunciphisa epanini imizuzu engu-5-7 kuze kuphekwe.

Ikhalori - 37 kcal.

Iklabishi isobho

Izithako:

  • 500 g inyama inyama;
  • 700 g Iklabishi yaseBeijing;
  • 5 ezinkulu amazambane nezilimo eziyizigaxa;
  • 2 izinkomishi utamatisi ijusi noma 0.5 kg. utamatisi omusha wesayizi obuphakathi;
  • 1pc izaqathe;
  • garlic 2-3 clove.

Inqubo yokupheka:

  1. Engeza izaqathe kancane emafutheni epanini lokuthosa.
  2. Engeza ijusi utamatisi noma utamatisi ohlutshiwe. Bilisa wonke amaminithi 5. I-garlic eqoshiwe, i-pepper emnyama, i-bay leaf. Vala isembozo bese uvala isitofu.
  3. Ukudla mahhala ethangeni, uthathe izingxenye. With amazambane kanye utamatisi ukugqoka isobho emhluzeni.
  4. Beka iklabishi yaseBeijing epanini imizuzu engu-3-4 kuze kufike isobho.

Ama-calories - 57 kcal.

Indlela yokupheka isobho futhi usebenzise nale mifino yamaShayina?

Ngingayifaka iklabishi ye-Peking ku-borscht? I-Borsch iyinhlangano eyinkimbinkimbi futhi elula ngesikhathi esifanayo. Umsikazi ngamunye unesithako sakhe semfihlakalo kulokhu isobho.

Izithako:

  • 350g inkukhu yezinkukhu;
  • 1 izinhlobo ze-beet ezimnyama;
  • 1 isanqante elimnandi;
  • 1 anyanisi enamagatsha;
  • Amazambane ama-6 aphakathi;
  • 2 utamatisi noma 1 tbsp. ukunamathisela utamatisi;
  • 700 g iklabishi yaseShayina;
  • amafutha yemifino 2 tbsp;
  • i-garlic - ama-clove amabili.

Inqubo yokupheka:

  1. Thela ibhotela kwi-skillet ebomvu-hot kanye nama-carrot, u-anyanisi, ama-beet. Engeza utamatisi ngaphandle kwesikhumba noma utamatisi unamathisele.
  2. Gcoba i-chicken flet, uthathe izingxenye kanye namazambane aqoshiwe epanini. Usawoti
  3. Lapho amathumba amaningi, engeza i-garlic, izinkathi ezivela emakhambi wakho owathandayo, pepper omnyama.
  4. Engeza imifino ephuziwe nge-pan kanye neklabishi e-shredded embizeni yamazambane abilayo.

Ama-calories - ama-kcal angu-38.

Sinikeza ukubukela ividiyo ukuthi ungayipheka kanjani i-borsch ngokufaka iklabishi yaseShayina:

I-borscht ebomvu

Ngingayifaka yini imifino yamaShayina nge-borscht ebomvu?

I-Peking iklabishi borsch ayineliseki kuphela, kodwa futhi isidlo esinempilo.

Isobho elibomvu elimnandi lingaphekwa emhluzweni omningi wezinhlobo ezimbili zenyama, futhi ungenza uncike, njengaleli iresiphi. Zomi zombili ziyisiphuzo elimnandi futhi elimnandi.

Imikhiqizo:

  • 700 g Peking iklabishi;
  • 1 isanqante, engcono kunezinhlobo ezinhlobonhlobo;
  • 2 izithombo ze-bordeaux ezigcwele;
  • 900 g amazambane;
  • 2 anyanisi izingcezu 4-5;
  • i-sweet pepper ephunga;
  • 3 utamatisi amakhulu noma 2 tbsp. ukunamathisela utamatisi;
  • 1 tbsp. ushukela

Inqubo yokupheka:

  1. Bilisa noma ubhake ubhontshisi kusengaphambili.
  2. Amafutha omifino kanye nesanqante kanye anyanisi. Engeza utamatisi unamathele, i-spoonful ushukela, ama-herb ahlambulukile, i-pepper yesiBulgaria, iqabunga le-bay ne-pepper emnyama. Shiya ukukhubazeka imizuzu engu-1-2.
  3. Beka amazambane ngamanzi abilayo. Pheka imizuzu engu-5.
  4. Dlulisa imifino egobileyo kumazambane.
  5. Iklabishi ye-Peking yinqetu 1.5-2 cm. Nama-beet, uthathe ama-cubes, ufake epanini.
  6. Gweba kahle ugarlikhi, engeza ku-borsch abilayo uphinde ususe i-pan kusuka ekushiseni.

Amakholori - 32 kcal.

Inkukhu yeSobho

Kusembizeni engu-4 litre uzodinga:

  • 800 g iklabishi yaseBeijing;
  • 1 anyanisi;
  • 1 isanqante enkulu;
  • 800 g amazambane;
  • Ama-gramu angu-700 enkukhu engenamsoco;
  • 1 i-clove garlic.

Indlela yokupheka:

  1. Ubilise inyama yenkukhu, uthathe izinhlamvu zibe izingxenye.
  2. Esikhathini epanini emafutheni yemifino gazinga izaqathe kanye no-anyanisi.
  3. Amazambane athululela amanzi bese upheka imizuzu emihlanu.
  4. Faka ukugcoba epanini, engeza iklabishi nezinongo.
  5. Isobho selulungele. Inkukhu inyama ifakwa epulini ngalinye, uthele umhluzi wemifino, ufafaze ngamakhambi. Ungangeza ukhilimu omuncu.

Amakholori - 28 kcal.

With noodles

Imikhiqizo:

  • Iklabishi yaseShayina - 400g;
  • izaqathe - 2 ama-pcs utamatisi - 1 pc;
  • inkukhu isidumbu - ½ isidumbu;
  • amazambane amakhulu - ama-3 ama-pcs;
  • ama-noodle - 60 g;
  • anyanisi - 1 pc.

Indlela yokupheka:

  1. Pheka umhluzi wenkukhu kusuka ku-3 amalitha amanzi kanye no-½ inkukhu isidumbu, ungeze 1 isanqante nama-peppercorns.
  2. Cwilisa isanqante yesibili, anyanisi, utamatisi, gazinga phezu kokushisa okuphezulu.
  3. Umhluzi womhluzi. Amathambo akhiphe, nquma inyama. Pheka inyama, i-vermicelli namazambane ngamaminithi amabili emhluzweni.
  4. Engeza ukugosa, ubilise.

Ama-calories - 44 kcal.

Isobho se-Cream

Imikhiqizo:

  • ukhilimu - 180g;
  • I-Peking iklabishi -0.45 kg;
  • isilimo esidliwayo esinamagatsha anamanzi (izimpande) - 45 g;
  • amazambane -0.45 kg.

Indlela yokupheka:

  1. Chop izimpande zensimbi.
  2. Amazambane, uthathe ama-cubes 1.5 * 1.5 cm, efaka epanini, engeza amanzi, usawoti. Pheka uze ulungele.
  3. Iklabishi ye-Peking inquma kakhulu, futhi i-leaf bay ne-pepper, thumela kumazambane. Pheka imizuzu engu-3-5.
  4. Ukusebenzisa i-blender yokucwilisa, gaya okuqukethwe kwe-pan.
  5. Thela ukhilimu ku-puree yemifino, thumba.

Ama-calories - ama-25 kcal.

Nge-celery

Imikhiqizo:

  • Ubisi lwezinyosi emathanjeni - 500 g
  • Iklabishi yaseBeijing -0,45 kg.
  • Izaqathi -1 pc.
  • Amazambane -0.45 kg.
  • Isilimo esidliwayo esinamagatsha anamanzi - 200 g (iziqu).
  • I-pepper yesiBulgaria - 200g.
  • Anyanisi - 1 pc.
  • I-pepper eshisayo - i-1 pc.

Inqubo yokupheka:

  1. Lungisa umhluzi kusuka ku-brisket nge-hint of spice, ungeze i-pod enhle ye-pepper eshisayo.
  2. Gcoba u-anyanisi ngokucophelela, ubomvu epanini ngamafutha omquba.
  3. Beka izaqathe nama-pepper amnandi, isilimo esidliwayo esinamagatsha anamanzi endaweni yokushisa okushisayo, gazinga imizuzu emibili. Engeza izinkomishi ezingu-0.5 zomhluzi, isobho kuze kube sekulungile.
  4. Ubisi lukhululekile emathanjeni, uthathe izingxenye. Beka inyama namazambane epanini. Bilisa amaminithi angu-5-7.
  5. Imifino yeklabishi ye-Peking, kanye nemifino eqoshiwe, ifakwa epanini. Masiwubilise.

Amakholori - 87 kcal.

I-Potato Multicooker

Imikhiqizo:

  • Umhluzi olungele ukuvela enkukhu inyama noma imifino -1.5 l.
  • Amazambane - 500-600 g.
  • Iklabishi ishiya -200 g.
  • I-anyanisi -1 pc izaqathi - 1 pc.
  • I-Celery (stem) -1 pc.
  • I-garlic - ama-clove amabili.

Indlela yokupheka:

  1. Iziqathe izaqathe, izimpande zesilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi emafutheni omnqumo.
  2. Amazambane amazambane namazambane bese uwapheka ku-2 amalitha amanzi ngendlela yokupheka.
  3. Ukusebenzisa i-dip blender, vula inqwaba ibe yi-mash ebushelelezi.
  4. Peking iklabishi nquma, nquma i-garlic, engeza ku-puree, upheke kuze kuphekwe kumodi "yesobho".

Kulungile

Imikhiqizo:

  • Amazambane - ama-3 ama-pcs.
  • Anyanisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi (izimpande), pepper elimnandi - 1 pc.
  • I-Peking iklabishi - 400g.

Indlela yokupheka:

  1. Idlayi izaqathe, anyanisi, isilimo esidliwayo esinamagatsha anamanzi kanye nopelepele ngamafutha yemifino.
  2. Bilisa amazambane ngezinsizi kuze kube yilapho kuphekwe u-2 amalitha amanzi.
  3. Beka imifino namaqabunga eklabishi epanini.
  4. Khonza ama-croutons kanye nemifino ku-soup.

Amakholori - 26 kcal.

With ingulube

Imikhiqizo:

  • Ingulube (ingaba ithambo) - 500g.
  • I-Peking iklabishi - 400g.
  • Utamatisi, pepper elimnandi, anyanisi, isanqante, i-garlic (i-clove) - 1 pc.
  • Amazambane - ama-3 ama-pcs.

Indlela yokupheka:

  1. Lungisa umhluzi wenyama, ususe amathambo, uma bekunjalo, usike inyama ibe yizingxenye.
  2. I-carrots, ama-anyanisi, utamatisi kanye ne-pepper emafutheni.
  3. Sika amazambane bese uyigcoba emhluzeni.
  4. Engeza amaqabunga eklabishi abe yimichilo emaminithi amathathu ngaphambi kokulungela.

Ama-calories - angu-86 kcal.

I-Hearty ne-Green Peas

Uhlu lwesithako:

  • Inkukhu yezinkukhu -250g.
  • Ukubhema ingulube yesisu - 300g.
  • Amazambane - izingcezu ezingu-5.
  • Iklabishi yaseShayina - 200g.
  • I-peas eluhlaza - 150 g.
  • I-anyanisi - i-1 pc.
  • Garlic - 2-3 clove.
  • Amafutha omnqumo.

Indlela yokupheka:

  1. Bilisa umhluzi osobala wezinkukhu.
  2. Brisket, uthathe ama-cubes amancane, ugqoke epanini, ufafaze ngamafutha omnqumo, uphuphuke ngokushisa okukhulu.
  3. Hlanganisa u-anyanisi negalikhi, thumela ku-roast ku-brisket. Ungavali isembozo.
  4. Amazambane ama-cubes agwazela epanini nge-brisket elimnandi.
  5. Ukugosa okumnandi kuthumela umhluzi. Pheka imizuzu engu-3-5.
  6. Ikhefu iklabishi nquma kahle bese uyifaka kanye nama-peas aluhlaza esobho. Vumela ubilise amaminithi angu-7-10. Susa ekushiseni.

Amakholori - 106 kcal.

With amakhowe (ku cooker kancane)

Imikhiqizo:

  • Imifino emisha noma efriziwe (noma amakhowe ehlathi) - 300 g
  • I-anyanisi - i-1 pc.
  • Izaqathe - 1 pc.
  • Ibhali - 0.5 indebe.
  • Iqabunga le-Bay.
  • Amafutha omifino.
  • Usawoti
  • I-Pepper

Ukupheka:

  1. Ibilisi thumba kwimodi ye "okusanhlamvu".
  2. Fafaza ama-anyanisi amafutha kanye namaqathe. Ungakwazi ukusika njengoba uthanda - amahlumela, aqoshiwe, avuliwe.
  3. Engeza amakhowe ku-othosi, isobho ngaphansi kwesivalo semaminithi angu-5-7.
  4. Yengeza ku-grill grill, leaf leaf, uthele amanzi, usawoti bese upheka "isobho" uze ulungele.

Ama-calories - 36 kcal.

Ukushesha

Imikhiqizo edingekayo:

  • Izaqathe - 1 pc.
  • Utamatisi - 1 pc.
  • I-anyanisi - i-1 pc.
  • I-garlic - i-clove engu-1.
  • I-Butter - 50 g
  • Iklabishi yaseShayina - 200 g

Ukupheka:

  1. Esikhathini se-multicooker, kancane gazinga ngo-anyanisi oqoshiwe ube ngamacube amancane, izaqathe zibe yimichilo, futhi utamatisi ongenesikhumba. Engeza u-garlic oqoshiwe.
  2. Beka ama-cubes ebhodweni, engeza amanzi bese upheka uze ulungele.
  3. Gaya iklabishi yaseShayina bese ufaka esobho. Usawoti

Isikhathi sokupheka - imizuzu engu-24.

Amakholori - 26 kcal.

Ungakhonza kanjani?

Ungafaka ukunambitheka okhethekile kusobho ngeklabishi yaseShayina uma, uma ukhonza, uhlobisa isobho ngemifino. Isithasiselo esiphundu singaba yizigcoko ze-garlic..

Isiphetho

Iklabishi yaseBeijing ibhekwa njengumkhiqizo owusizo, ngoba igalela ekuthuthukiseni umzimba wonke: iqinisa isimiso somzimba, ihlanze imithwalo yegazi, iyanciphisa i-cholesterol, ijwayelekile ohlelweni lwe-endocrine nolwesabekayo. Kuyadingeka ngezifo zesifo sofuba, i-acme, i-Alzheimer's.

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