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Ukupheka kwezaladi zemifino neklabishi yaseShayina nezithombe zabo

Iqiniso lokuthi iklabishi nelethisi, ngenxa yezakhiwo zabo zokwelapha nezomsoco, ziye zaziswa kakhulu ngazo zonke izikhathi, kwaziwa abaningi. Kodwa iqiniso lokuthi iklabishi ye-Peking ingashintsha le mikhiqizo emibili ngokuqinisekile ayikho ngisho nabesifazane besifazane abanolwazi abakwaziyo.

Iklabishi yaseBeijing (i-peking noma iklabishi yaseShayina) yavela ezitolo zezwe lakithi maduzane, kodwa seyithathe indawo eqinile ekudleni izitshalo, izithako, ukuzila ukudla kanye nabalandeli bokudla okunempilo.

Ama-salads ezitshalo zemifino kusuka ku-Peking iklabishi izosiza ukuhlukahluka kokudla, okwenza kube usizo nakakhulu nekhalori ephansi. Lona nje u-godsend wokulahlekelwa isisindo!

Izinzuzo zemifino yamaShayina

Izidakamizwa zincoma ukuthi udle lemifino kaningi, ngoba iqukethe cishe zonke izinto ezidingekayo emzimbeni ngobuningi. Iklabishi yaseBeijing izikhathi eziningi ziphakeme kunemikhiqizo eminingi ekwakhiweni kwamakhemikhali.

Iklabishi ye-Peking iyadingeka lapho:

  • i-atherosclerosis;
  • ukuhluleka kwenhliziyo;
  • ukungabi nesifiso;
  • ukucindezeleka okukhulu noma ukucindezeleka;
  • ukukhathala okungapheli;
  • ukulahlekelwa kwezinwele;
  • ukuqotshwa;
  • izinhlobo ezahlukene zesifo sikashukela;
  • umfutho wegazi ophakeme noma ophansi;
  • ukuzivikela okubuthakathaka (kufaka phakathi nesifo);
  • i-anemia;
  • i-blood poisoning;
  • i-avitaminosis noma i-allergies;
  • ukuzikhandla ngokomzimba;
  • ukudla komntwana.

I-Beijing ayidingi ukwelashwa okushisa, kungcono ukudla imifino eluhlaza. Okufanele - emasaladi yemifino yemifino. Per gramu 100 yemifino - kuphela 16 kcal. Ushisa kalula amakhilogremu engeziwe kanye namafutha ngaphandle kokulimala empilweni.

Ekhathini iklabishi yaseBeijing kunezinhlobo eziningi ze-fiber, ezingagciniwe emzimbeni, ngakho-ke uma seziqedile, kukhona ukugcwalisa okusheshayo. Ngakho-ke, izondlo zokuncoma zincoma ukuthi zibandakanya njalo ku-salad yakho yokudla yemifino evela ku-Peking iklabishi.

Sinikeza ukubuka ividiyo mayelana nezinzuzo zeklabishi ye-Peking:

Kulimaza

Isaladi yamaShayina isazinqatshelwe. Akunconywa ukusebenzisa isaladi yamaShayina kubantu abane-acidity ephezulu yesisu, i-pancreatitis noma i-colitis.

Awukwazi ukudla isaladi yaseShayina ngegazi lomzimba. Futhi Iklabishi iphikisana nokudla okunobuthi nokuhuda ukuvimbela ukuwohloka.

Zokupheka zemifino ngaphandle kwenyama yenkukhu, isithombe

Kunezindlela zokupheka eziningi zeladidi zemifino ezivela ku-Peking iklabishi, ngezansi - okungcono kakhulu kuzo. Zonke zifanelekile ezidliwayo, futhi izivalo nokuzila abantu bangashintsha imayonnaise evamile enezintuthwane, futhi kunokuba ushizi ubisi, ubambe nge-vegan elilinganayo noma i-soybean curd tofu.

Ngommbila noshizi

Kuzodingeka:

  • Iklabishi ye-Peking - 300 gr.
  • Ushizi owenziwe - 100 gr.
  • Ummbila osemathinini - amathini angama-0.5.
  • Ikhukhamba - 1 pc.
  • Ama-anyanisi aluhlaza - 50 gr.
  • Usawoti
  • Imayonnaise.

Ukupheka:

  1. I-coarse grate cheese.
  2. Peking iklabishi nashinkovat.
  3. Ikhukhamba inqamuke ibe yi-cubes.
  4. Hlanganisa ummbila.
  5. Chop anyanisi eluhlaza.
  6. Esitsheni, hlanganisa zonke izithako zesaladi, inkathi nge imayonnaise.

With mushignons

Ukungafani kwalesi sidlo kusetshenziswa amakhowe aluhlaza.

Thatha:

  • Iklabishi yaseBeijing - 0.5 ama-pcs.
  • Ikhukhamba - 1 pc.
  • Tofu yemvelo - 300 g
  • I-Champignons - 200 g.
  • Usawoti kanye nopelepele.
  • Amafutha omifino - 1 tbsp. i-spoon.

Ukupheka:

  1. Geza imifino namakhowe bese uwasika.
  2. I-grate ye-Tofu.
  3. Hlanganisa zonke izithako esitsheni se-saladi ejulile, engeza usawoti, pepper kanye namafutha yemifino.

Sinikeza ukubuka indlela yokwenza isaladi ye-Peking iklabishi namakhowe:

Nge-asparagus

Kulesi sidlo, i-soybean isparapus isetshenziswa eKorea, ngakho-ke iyoba yiphunga.

Isaladi edingekayo:

  • Beijing - 0.5 ikhanda.
  • I-Asparagus ngesi-Korean - 400 g
  • Amafutha omnqumo.
  • I-Lemon - 0.5 ama-pcs.

Ukupheka:

  1. Cindezela ijusi lemon, uhlanganise namafutha omnqumo.
  2. Pekanku nquma kahle, hlanganisa ne-asparagus.
  3. Isizini isaladi nge-lemon-oil ingxube.

Nge-peas eluhlaza

Ukuze isaladi udinga ukuthatha:

  • Iklabishi ye-Peking - ikhanda le-0.5.
  • Ilayisi (eyomile) - 50 g.
  • I-peas ekheniwe - 100 g
  • I-parsley entsha - i-1 bunch.
  • Imayonnaise - 50 ml.

Ukupheka:

  1. Okokuqala udinga ukupheka ilayisi. Zithulule embizeni enesibindi. Kudingekile ukubilisa okufanayo kwe-grits. Thela u-125 ml wamanzi ahlanzekile. Pheka phezu kokushisa okuphansi, umboze ngesembozo, kuze kube yilapho wonke amanzi ekhuphukile. Engeza izinongo uma ufisa.
  2. Ngesikhathi irayisi ibilisa, geza uphinde usike iklabishi.
  3. Engeza i-peas ne-parsley eqoshiwe.
  4. Hlanganisa konke ngelayisi bese ubeka imayonnaise.

Nge-arugula

I-arugula enezinambuzane izofaka ukuhamba okukhethekile nokungajwayelekile esaladini.

Imikhiqizo edingekayo:

  • Iklabishi yaseBeijing - 280 g
  • I-Arugula - 25 g.
  • Utamatisi - 310 g
  • I-pepper yesiBulgaria - 80 g
  • I-sauce ye-Soy - 1 tbsp. l

Ukupheka:

  1. Geza imifino.
  2. Utamatisi uthathe ama-cubes, pepper - utshani, iklabishi usike.
  3. Arugula khetha izandla.
  4. Hlanganisa zonke izithako ngokugqoka.

Ngesinkwa

Isihluthulelo esaladini siyothatha isikhundla se-croutons, ngaleyo ndlela sinciphise okuqukethwe kwekhalori kwesidlo.

Kubalulekile ukuthatha:

  • Iklabishi yaseShayina - 0.5 ama-pcs.
  • Rye Isinkwa - 100 g
  • Amapinapua akheniwe - 580 g
  • I-sweet pepper yaseBulgaria - ama-2 ama-pcs.
  • Ummbila okheniwe - 340 g.
  • Imayonnaise isondelene - 100 g

Ukupheka:

  1. Phakamisa isiraphu kusuka kuma-apinapula, uwasika zibe cubes.
  2. Kusukela emathonjeni okulima, futhi, cwilisa uketshezi.
  3. Chop iklabishi, usike i-pepper ibe yimichilo, uphule izinkwa zibe izingcezu ezincane.
  4. Hlanganisa imifino nama-aneaples, inkathi nge imayonnaise.
  5. Ngaphambi kokukhonza, beka izingcezu zesinkwa phezulu. Zisakaze ngomzuzwana wokugcina ukuze zihlale zihlwitha futhi zingafinyeleli.

Nge sesame

Izithako:

  • I-Peking iklabishi - 400 g
  • Sesame ukunambitha.
  • I-garlic - i-clove engu-1.
  • Ikhukhamba - 1 pc.
  • Amafutha omnqumo - 5 tbsp. l
  • Izinongo, usawoti, pepper.
  • Amakhambi ayomile.
  • Ishukela - 0.5 tsp.

Ukupheka:

  1. Lungiselela ukugqoka ukasawoti, ushukela, umsila we-pepper, amakhambi, i-garlic namafutha omnqumo. Beka eceleni ukuphikelela.
  2. Okwamanje, nquma iklabishi.
  3. Sika ikhukhamba ibe yizicucu ezincane zomzimba.
  4. Fry the sesame epanini elitshisayo lokushisa kuze kube nsundu yegolide.
  5. Hlanganisa ikhukhamba kanye neklabishi, inkathi ngamafutha ohlangene bese ufafaza nge-sesame.

With pepper

Ngisho inhlanganisela ye-classic ye-peking ne-bell pepper ungaletha into engavamile.

Izingxenye zokupheka isaladi:

  • Iklabishi yaseBeijing - 300 g
  • Ikhasi elibomvu laseBulgaria - 1 pc.
  • Amaapinapula esiraphu - 200 g
  • Izaqathe - 0.5 ama-pcs.
  • Abakwa-Crackers abathandayo - iphakethe eli-1.
  • I-garlic - amazinyo amabili.
  • Ummbila - ibhange elingu-1.
  • Imayonnaise.

Ukupheka:

  1. I-carrot grate enkulu.
  2. I-Pepper ibe yimichilo.
  3. Ikhekhe iklabishi nemifino eqoshiwe.
  4. Gcoba uketshezi oluphuma emathinini, ukhiphe i-phaphayinaphu ibe yi-cubes.
  5. Cwilisa ugarlic emshinini.
  6. Konke ukuxuba, gcwalisa imayonnaise.

With crackers

Abakwa-Crackers bazokwenza isaladi ibe yinto encane kakhulu futhi igculise ngokwengeziwe, futhi uma isetshenziswe ekhaya - ewusizo nakakhulu.

Kuzodingeka:

  • Iklabishi ye-Peking - 200 g
  • Isinkwa - ama-2 tincetu.
  • Isithombo - 100 g
  • Ama-anyanisi abomvu - ikhanda le-1/2.
  • Izaqathe - 100 g
  • I-Parsley - ama-sprigs amathathu.
  • Ama-anyanisi aluhlaza - amaphiko amathathu.
  • Amafutha omnqumo - 3 tbsp. l
  • Amafutha okudoba.
  • Ijusi le-lemon - 1 tbsp. l
  • Usawoti, pepper.

Ukupheka:

  1. Isinkwa sinqunywa ngamacube futhi gazinga kuze kube segolide. Vumela ukupholisa.
  2. Isithombo kanye izaqathe ezihlanzekile kanye grate.
  3. Ikhekhe iklabishi nemifino eqoshiwe.
  4. U-anyanisi uthathe amasongo amabili.
  5. Hlanganisa konke, ugcwalise inhlanganisela yamafutha omnqumo nejusi likalamula. Usawoti kanye nopelepele.

Sinikeza ukubukela ividiyo ukuthi ungalungisa kanjani isaladi ngeklabishi yaseShayina nabakwa-crackers:

Ukupheka okusheshayo

Zizowusizo lapho isaladi kufanele ilungiswe ngokushesha kakhulu futhi ibe nezithako ezimbalwa. Konke okumele ukwenze ukusika imifino bese wengeza ukugqoka..

With utamatisi kanye imayonnaise

  • Iklabishi ye-Peking - 1 kochanchik.
  • Utamatisi - 250 g
  • Ama-crackers (okufana nokufana nekhaya) - 100 g
  • Imifino ethandwayo - 1 bunch.
  • Imayonnaise - 100 g
  • Usawoti ukunambitha.

With anyanisi oluhlaza noviniga

  • Iklabishi ye-Peking - ama-25 amashidi.
  • Ama-anyanisi aluhlaza - amaphiko amathathu.
  • Uviniga - 1 tbsp. i-spoon.
  • Imayonnaise - 2 tbsp. izinkezo.

Ungakhonza kanjani?

Ama-salads wezitshalo ezivela ePeking iklabishi ayesebenza kahle, efafazwe ngemifino eqoshiwe. Ama-saladi anjalo angcono ekudleni kwansuku zonke nangetafula leholide.

AmaSaladi angahlotshaniswa utamatisi we-cherry nembewu yamapomegranati. Inketho enhle yokukhonza - eyabelwe, ngama-tartlets noma emaqabunga e-lettuce.

Ngenxa yesaladi echaziwe ngenhla, kungenzeka futhi ukupheka abanye ngokungeza imifino yakho oyintandokazi kanye nokuphumula. Ama-salads e-Vegetarian evela ku-Peking iklabishi azokujabulela ngokunambitheka nokubukeka kwawo, futhi ngenxa yokuqukethwe okuphezulu kwamavithamini nama-microelements, azosiza ikakhulukazi entwasahlobo.

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