Classic Caesar Salad nge Peking Iklabishi, Crackers, Chicken kanye Utamatisi nezinye Izithako

Isaladi likaKhesari neklabishi yaseShayina ingabizwa ngokuthi i-classic yaseRashiya. Kusemaphandleni ethu, le recipe ibanjwe ikakhulukazi. Isizathu salokhu - ukulula kokubunjwa nokulungiselela. Iresiphi yendabuko ye "Caesar" ilungiswa ngaphandle kwenkukhu futhi iqukethe amaqabunga e-lettuce.

Kodwa inguquko yenyama iswanelisa kakhulu futhi iyazijwayeza kulabo abathandekayo abayiphunga. Ngenxa yobuningi bemifino, "uKhesari" iyasiza futhi ikhalori ephansi (cishe ngo-180-190 kcal nge-100 g). Ungenza kube lula nakakhulu uma esikhundleni semayonnaise, sebenzisa amaqanda ukugqoka, okuzobhalwa ngezansi.

Iklabishi yaseBeijing ishiya iSasari isaladi ihlanjululwe ngokuhlukana futhi igwetshwe ngethawula lephepha ukuze igweme uketshezi olwedlulele esitsheni. Ungawagaya ngezindlela ezahlukene.

Indlela yokusika iklabishi yaseShayina yale saladi? Kukholelwa ukuthi uma ubhidliza amaqabunga ngezandla zakho, khona-ke bathola izinzuzo eziningi. Kodwa akekho ovimbela iklabishi yokukhipha ngommese, uma ukhetha. Ukuze ulungise isaladi, sebenzisa kuphela ingxenye encane yamaqabunga.
Ngingayenza isaladi ngezilwane zasolwandle, inkukhu ebhemayo, ham kanye nezinye izithako ezibhalwe kulesi sihloko.

I-Classic classic

100 g we-classic "Caesar" neklabishi yaseShayina iqukethe:

• amaprotheni 11.7 g;
• amafutha 7.2 g;
• ama-carbohydrate 17.3 g

Inani lamandla: 182 kcal.

Izithako:

• Inkukhu yamabele enkukhu - 1 pc.
• Ushizi onzima (mhlawumbe iParmesan) - 200 g.
• I-Peking iklabishi - 400 g
• I-Baguette noma isinkwa esimhlophe - i-1 pc.
• Amafutha omnqumo - 4 tbsp. l
• Utamatisi omkhulu - 1 pc.
• Imayonnaise - 100 g
• I-clove yegalikhi, i-dill, usawoti kanye nopelepele.

Indlela yokulungiselela:

1. Sika isifuba sezinkukhu sibe yizincezwana ezincane, ezincane kanye nefry epanini lokuthosa, kancane kancane usawoti, kuze kube nsundu yegolide.
2. Chop garlic kanye nedill nge umese.
3. Isinkwa sinciphise ama-cubes, ngemva kokusika isikhukhula, bese udosa ngobuncane bebhotela ngegalikhi nemifino.
4. Sika utamatisi ube yizicucu, uthathe ushizi ku-grater eyamafutha.
5. Hlukanisa iklabishi Beijing ibe amaqabunga, hlambulula ngamunye bese uvale umile ngethawula lephepha. Bese uphula amaqabunga abe yizicucu ezincane.
6. Manje ungaqala ukuqoqa ulethisi. Beka amaqabunga eklabishi endishini, engeza inkukhu kubo, bese utamatisi nabaqhekeki, uzinike imayonnaise bese ufafaza ushizi ogayiwe. Hlanganisa ngobumnene. Ungahlobisa phezulu nge-croutons esele kanye ne-sprig of dill.

With salmon, croutons, utamatisi kanye imayonnaise

100 g ka "Khesari" neklabishi yaseShayina ne-saumon iqukethe:

• amaprotheni 12.3 g;
• amafutha 7.4 g;
• ama-carbohydrate 17.8 g

Inani lamandla: 169 kcal.

Izithako:

• Iklabishi yaseShayina - i-1 pc.
• Ushizi onzima (isibonelo, parmesan) - 150 g
• I-salmon enamafutha okukhanya - 150 g.
• I-Rusks - iphakethe eli-1.
• Utamatisi - ama-2 ama-pcs.
• Imayonnaise - 100 g
• Dill, usawoti kanye nopelepele.

Indlela yokulungiselela:

1. Hlukanisa iklabishi ibe ngamaqabunga, hlambulula, owomile bese uqomisa.
2. I-saumoni uthathe iziqephu.
3. I-coarsely grate cheese, uthathe utamatisi ube yizicucu.
4. Hlanganisa zonke izithako, inkathi nge imayonnaise. Isaladi isilungile.

Kubalulekile! Ukuze ungalulazi inqubo yokulungiselela isaladi isikhathi eside, sebenzisa iziqhumane ezenziwe ngomumo esitolo. Ngaphezu kwalokho, izinhlobonhlobo zama flavour zalo mkhiqizo zizokwenza isaladi likaKhesari ibe mnandi kakhulu futhi lihle kakhulu.

With ham

Lokhu kuyindlela elula kakhulu futhi engabizi kakhulu yeSaladi isaladi. Yonke imikhiqizo isitolo esiseduze, isilungele, akukho lutho oludinga ukusetshenziselwa ukushisa. 100 g "Caesar" nge-Peking iklabishi kanye nehhafu iqukethe:

• amaprotheni 7.5 g;
• amafutha 4.6 g;
• i-carbohydrate 8.1 g

Inani lamandla ka-122 kcal.

Izithako:

• Iklabishi yaseShayina - i-1 pc.
• UHam - 300 g
• Ushizi onzima - 150-200 g.
• Ama-Crackers we-Cheese - iphakethe eli-1.
• Utamatisi - ama-2 ama-pcs.
• Amaqanda - 1 pc.
• I-sauce ushizi - 3 tbsp.
• Dill, pepper.

Indlela yokulungiselela:

1. Hlukanisa iklabishi ibe ngamaqabunga, hlambulula bese uvala ngethawula lephepha.
2. Ukubukeka ubheke isaladi enhle, ungayinquma zonke izithako ngokulingana, isibonelo, utshani noma ama-cubes amakhulu. Futhi ukhethe abakwa-crackers abanesimo esifanayo.
3. Hlanganisa yonke imikhiqizo, inkathi nge-sauce ushizi, engeza i-dill ne-pepper.

Indlela yokupheka nge-shrimps?

100 g ka "Khesari" ngeklabishi yaseShayina kanye nama-shrimp aqukethe:

• amaprotheni 12.1 g;
• amafutha 11.2 g;
• ama-carbohydrate 6.9 g

Inani lamandla elingu-154 kcal.

Izithako:

• Iklabishi yaseBeijing -1 pc.
• Isinkwa eside esimhlophe -150-200 g
• Utamatisi we-Cherry -200-300 g.
• Imfucumfucu ephakathi (ihlutshiwe) - 300 g
• Imayonnaise noma ushizi usukile - 4 tbsp.
• Ama-Olives -1 ibhange.
• Amafutha omnqumo - 3 tbsp.
• I-sauce ye-Soy - 2 tbsp.
• Inhlanganisela yemifino yase-Italy, i-clove i-garlic, usawoti, i-pepper.

Indlela yokupheka

1. Fry shrimp ngamafutha omnqumo kanye soy sauce cishe imizuzu engu-5-7 futhi ufake i-napkin.
2. Manje pheka ama-croutons. Hlanganisa amafutha omnqumo ne-garlic eqoshiwe, amakhambi nezinongo. Isinkwa sinqamuke ngamagubhu, sigqoke i-baking sheet, ufafaze ngamafutha anomsindo futhi uthumele kuhhavini imizuzu engu-15.
3. Amaqabunga eklabishi aseBeijing (ngaphambi kokuhlanzwa futhi omisiwe ngethoyi lephepha) aphukile abe isitsha esikhulu sesaladi, engeza ama-cherries ahlukaniswe ngamasentimitha, ama-shrimps, ushizi, agwetshiwe kwi-grater eyamafutha, ama-crackers, ama-olives. Isizini nge-sauce ushizi. Ungahlobisa phezulu ngezinhlanzi ezimbalwa nezinhlanzi ze-cherry.

   Kwenziwe! Bon appetit!

Ngenkukhu ebhemayo

100 g ka "Khesari" neklabishi yaseShayina kanye nenkukhu ebhemayo iqukethe:

• amaprotheni 12.1 g;
• amafutha 11.3 g;
• i-carbohydrate 7.5 g

Inani lamandla lika-181.2 kcal.

Izithako:

• Iklabishi yaseShayina - i-1 pc.
• I-Parmesan ushizi - 200 g.
• Isinkwa esimhlophe - izicucu ezimbalwa.
• Utamatisi - 300 g
• Isifuba senkukhu esitsheni - 400 g
• Imayonnaise - 3 tbsp.
• Amafutha omnqumo - 2 tbsp.
• Imifino, i-clove ye-garlic, i-pepper, usawoti.

Indlela yokupheka

1. Sika isinkwa ngamabhantshi amancane, ufafaze amafutha omnqumo, ufafaze u-garlic oqoshiwe nemifino. Faka i-baking sheet bese ubhake imizuzu engu-15 ngo-180⁰.
2. Susa isikhumba esiswini, uhlukaniswe namathambo, uthathe iziqephu ezincane.
3. I-cheese coarsely grate.
4. Sika utamatisi ube yizicucu, amaqabunga akilungiselelwe ngaphambilini ngaphambi kokuba aphule noma anqunywe yizicucu ezincane.
5. Hlanganisa zonke izithako endishini kanye nenkathi nge imayonnaise.

Khonza isaladi esilungile, ungakwazi ngokushesha, noma ulinde kancane, ukuze izinhlanzi zigcwale nge-sauce futhi zibe mncane.

Isithombe

Okulandelayo ungabona isithombe seSaladi isaladi:

Izinketho ze-refueling elula ekhaya

1. Hlanganisa 3 tbsp. l ukhilimu omuncu ophansi, 1 tbsp. l ilamula kalamula kanye no-1 tsp. isinaphi, engeza usawoti kanye nopelepele.
2. Amaqanda amabili enkukhu abamba umzuzu emanzini abilayo, apholile futhi athulule esitsheni.
3. Beat amaqanda nge-2 tsp. I-Dijon lwesinaphi, amafutha omnqumo, ijusi kalamula kanye nosawoti (engeza inani lalezi izithako ekunambithekeni kwakho).

KumaKhesari enezinhlanzi noma ama-shrimp, ungasebenzisa i-cocktail sauce.

1. Hlanganisa 2 tbsp. ukhilimu omuncu, 1 tbsp. imayonnaise nge-2 tsp. i-ketchup enomusi kalamula.
2. 2 izikhupha zamaqanda ukuhlanganisa ne-1 tsp. isinaphi, 1 tbsp. iwayini uviniga, beat kuze bushelelezi.
3. Whip, wengeze amafutha omnqumo kuze kube yilapho umquba ukhululekile.

Kunezindlela eziningi zokupheka zekhasi likaKhesari ngeklabishi yaseShayina. Kuhlala ukukhetha ukuthi iyiphi ukubunjwa okukhanga kakhulu kuwe. Inqubo yokupheka ilungele ukwenza ukudala, futhi uhlola, usebenzisa le miyalo njengesisekelo, ukuwagcwalisa ngemibono yakho emisha.

Uma usebenzisa imikhiqizo emisha nekhwalithi ephezulu, uthola okuthakazelisayo noma kunjalo. Ukuhlobisa isaladi, shiya ezinye izithako kusengaphambili (isibonelo, ama-shrimps onke, ama-cherry halves, imifino, iminqumo, njll) futhi usebenzise i-fantasy.

Isaladi likaKhesari ingaba isidlo esihlukile sokudla, kanye nokufaka okulula kokudla okumnandi.

Bon appetit!