5 zokupheka okumnandi for isaladi iklabishi Chinese nge cod isibindi

Abesifazane besifazane abaningi bakhononda ukuthi ama-salad amadala okupheka asevele esondliwe, kanti amasha angathanda kakhulu amakhaya ayakuthola kunzima ukuthola. Sinikeza ukwenza isaladi ngaphandle kwemikhiqizo enjalo, engeyona kuphela ezosiza umzimba, kodwa futhi imangaze zonke izivakashi zakho ngenhlanganisela enhle.

Esihlokweni sethu sizokwabelana ngezindlela zokudla ezihlwabusayo kakhulu kusuka iklabishi yaseShayina ngesibindi ngokufaka izithako ezihlukahlukene. Siphakamisa futhi ukubukela ividiyo ewusizo esihlokweni.

Izakhiwo eziwusizo

Kubonakala sengathi abaningi banesibindi semikhiqizo ephansi.. Kodwa-ke, lo mbono uyiphutha, ngoba le mikhiqizo iqukethe izakhi eziningi kakhulu nezinto eziwusizo.

Izakhamuzi zithatha i-cod ne-pollock isibindi esiwusizo kakhuluokuyinto eqinisa isimiso somzimba sokuzivikela komzimba esifubeni ngesikhathi sokukhulelwa. Uma upheka ama-saladi esibindi akufanele ukwesabe isibalo sakho, ngoba lo mkhiqizo uqukethe inani elikhulu lamaprotheni.

• Ikhalori - 166 kcal.
• Amaprotheni - 25.9 g.
• Amafutha - 6.2 g
• Ama-carbohydrates - 2.0 g.

Izincomo zokupheka

Ngokuvamile, abesimame bayeke ukukhetha izinkukhu, ngoba ukunambitheka kwayo kuyinkimbinkimbi kakhulu, ikakhulukazi uma umkhiqizo uhlanza ubisi ngaphambi kokupheka. Kodwa-ke, inyama yenkomo, i-veal, ne-duck, kanye nengulube, ngisho ne-cod isibindi kufanelekile isaladi! Uma ungeziwe esaladini, isibindi singabiliswa, sibisiwe, sibheke noma sibheke kancane. Konke kuxhomeke emcabangweni wakho!

Ukupheka

With avocado

Ngokuqinisekile wonke owesifazane unezikhathi ezinjalo lapho kungekho isikhathi esiningi esisele, kodwa udinga ukupheka okuthile okusheshayo, okumnandi futhi okunelisayo kumalungu omndeni wakho. Ngakho le iresiphi kuphela yendaba "ngokusheshisa".

Izithako:

• 400 g inkukhu yesibindi.
• 1 iklabishi iklabishi.
• I-avocado engu-1
• 2 utamatisi.
• Amaqanda amane.
• 4 tbsp. izinkezo zamayonnaise.
• 2 tbsp. nezinkezo ze-utamatisi sauce (okubabayo).
• 1 tbsp. i-spoon skate.
• 2 tbsp. izinkezo zemafino yemifino.
• Pepper, usawoti kanye nezinye izinongo ukunambitha.

Indlela yokulungiselela:

1. Geza izinkukhu ezinkukhu kahle. (Ukuze uthole ukunambitheka okwedlulele ngokwengeziwe, ungangena umkhiqizo ubisi imizuzu engu-15). Hlanganisa isibindi sibe yimichilo futhi gazinga emafutheni omifino kuze kuphekwe. Ngalesi sigaba, ungakwazi ukupheka isibindi ngezinongo ukunambitha (usawoti, pepper, thyme, basil, ugarlic omisiwe kufanelekile).
2. Ubilise amaqanda kanzima-abilisiwe, bese upholile, ususe amaqobelengwane bese uthatha izingcezu ezinkulu - i-halves / igumbi.
3. I-avovocado peel kanye nenhloko, uthathe tincetu ezincane. Sika utamatisi ube yizicucu.
4. Iklabishi kufanele ihlanzwe kahle, isuse amaqabunga aphezulu bese usika isiqu. Ngemva kwalokho, nquma amaqabunga e-lettuce ngotshani omncane.
5. Ukuze ugqoke uhlanganise imayonnaise, utamatisi sauce, brandy, engeza izinongo ukunambitha.
6. Isaladi yizinxenye ezikhishwe kakhulu. Beka i-Peking iklabishi epulatifeni, ku-avocados kanye no-utamatisi. Beka amaqanda, tincetu zesibindi phezulu kanye nenkathi nge-sauce.

With pepper bell

Ehlobo nasekwindla yasekuqaleni sasisetshenziselwa ukupheka amasaladi endle. Ungathanda iresiphi elandelayo ngoba ukulungiselela kwayo akuthathi isikhathi esiningi, futhi izithako zilula futhi zilula, ungazithola kunoma yisiphi isitolo.

Izithako:

• 500 g inkukhu yesibindi.
• 300 amagremu eklabishi obomvu.
• 200 g iklabishi yaseBeijing.
• 1 pepper yesiBulgaria.
• Iqembu lama-anyanisi aluhlaza kanye ne-cilantro.
• Usawoti nezinye izinongo ukunambitha.

Iklabishi inezinselelo ezimbili ezincane - ukuthungwa okunamandla nokuvutha okubuthakathaka.. Kodwa ungayilungisa ngosizo lwe-refills kwisitayela sase-Asia.

Kuzodinga:

• Ijusi ne-zest ye-lemon eyodwa.
• 100 g wewoyela yemifino.
• 70 g we-soy sauce.
• 70 g ushukela onsundu.
• 50 g. Ginger.
• 1 hot chili pepper.
• 2 clove kagalikhi.
• I-spaghetti ebilisiwe.

Indlela yokulungiselela:

1. Esikhathini sesitsha se-sauce, uhlanganise ijusi lemon kanye nebhotela. Khona-ke kule nhlanganisela, engeza upelepele oqoshiwe. Engeza u-soy sauce noshukela, bese uphonsa i-ginger bese wengeza u-garlic oqoshiwe. I-sauce kufanele iqhube kancane. Ekugcineni faka i-lemon zest.
2. Iklabishi encane iqothule futhi ikhava ngenani elincane le-sauce, hlanganisa konke, bese ufaka i-Peking iklabishi.
3. Chofoza ngokucophelela upipper kanye anyanisi oluhlaza. Nge-cilantro, vele ususe amaqabunga. I-spaghetti nemifino eqoshiwe ithumela kuzo zonke ezinye izithako.
4. Fry isibindi kumafutha yemifino, usawoti ekupheleni kokupheka uphinde uthele umsizi osele.
5. Faka isibindi esifudumele phezulu. Khonza ingxenye.

Buka ividiyo mayelana nokupheka isaladi iklabishi nenkukhu yesibindi:

With amaqanda izigwaca

Okukhethwa kukho okulandelayo kufanelekile kulabo abambelela ekudleni okulungile, bacabangela amakholori futhi abafuni ukuthola amakhilogremu engeziwe. Lesi isaladi sinambitha kakhulu futhi kulula ukuyilungisa..

Izithako:

• 400 g iklabishi yaseBeijing.
• 250 g we-cod isibindi.
• Amaqanda angu-8 wezigwaca.
• Half ilamula.
• 450 amagremu eminqumo.
• Ubuciko obu-2-3. nezinkezo zamafutha omnqumo.
• Ama-anyanisi ahlaza, i-parsley, usawoti, pepper nezinye izinongo ukunambitha.

Indlela yokulungiselela:

1. Hlanganisa iklabishi yaseBeijing, ususe isiqu bese uhlukanisa zibe amaqabunga. Bese usika iklabishi ibe yiziqephu ezilinganayo zobukhulu obuphakathi nendawo epulangwe.
2. Sika isibindi se-cod zibe yizicucu eziphakathi bese ubeka phezulu kwamaqabunga waseChina.
3. Sika iminqumo emasongweni, usike amaqanda ngesigamu bese ufaka esaladini.
4. Isizini isaladi ngamafutha omnqumo, bese ufaka ijusi lehafu lemon.
5. Ukuhlobisa isidlo ngemifino phezulu.

Buka ividiyo mayelana nokupheka isaladi iklabishi nge-cod isibindi namaqanda ezigwaca:

With ginger kanye soy sauce

Ufuna ukumangala izivakashi zakho ngento entsha? Le isaladi kuyoba umhlobiso omuhle wetafula leholide, futhi ngisho nokuhle kakhulu!

Izithako:

• 400 g yenkomo (inkukhu) isibindi.
• Amaqabunga amahlanu weklabishi yaseShayina.
• 2 anyanisi.
• 1 isanqante.
• 1 pepper yesiBulgaria.
• Half iphepuli.
• 30 g. I-ginger esisha.
• 60 ml. i-soy sauce.
• 20 g we-sesame.
• 4 tbsp amafutha yemifino.
• 5 ml. amafutha esesame.
• Usawoti, i-pepper, i-paprika nezinye izinongo zokunambitha.

Indlela yokulungiselela:

1. Sika izaqathe zibe yimichilo bese u-anyanisi ube amasongo. Hlanza i-pepper emhlathini kahle futhi uthathe imichilo. Yenza okufanayo nesiliva.
2. Hlanza kahle iklabishi, ulahle lesi sitshalo, uwuhlakaze ube yiqabunga ngalinye. Kule saladi, akudingeki ukuthi banqume, bavele babheke izinhlamvu ezilinganayo.
3. Gweba i-ginger bese uphonsa ngesi-grater obukhulu.
4. Hlanza isibindi ngaphansi kwamanzi, uthathe imichilo bese ubamba amafutha emifino imizuzu engu-10, uvuselele njalo. Engeza u-anyanisi, ihafu izaqathe kanye ne-bell pepper kwesibindi, kanye ne-chilipele pepper. Fry imifino ekushiseni okukhulu imizuzu emi-3 kuya kwemi-4.
5. Engeza i-ginger kwesibindi nemifino bese umboza ngawo wonke u-sauce we-soy. Hlanganisa imifino kuze kube yilapho wonke amanzi eshubile.
6. Beka yonke insimu esitsheni bese uthele amafutha esame. Engeza isigamu semifino ehlanzekile esele: izaqathe nama-paprika.
7. Gcoba umsila we-soy asele ne-paprika bese uzinikela ngenkathi isidlo.

Ukudla okusheshayo

Ngokuvamile abesimame abafuni ukuma esitokisini isikhathi eside bese bepheka ama-puff salads, ukulungiselela okuthatha isikhathi esiningi. Sinikeza iresiphi esheshayo yokudla okulula kanye nenkukhu yesibindi kumaqabunga e-ulethisi. Zonke izivakashi zizoneliseka futhi zanelisekile!

Izithako:

• 400 g inkukhu yesibindi.
• Amaqabunga eklabishi aseBeijing.
• Inhloko ye-anyanisi.
• 1 isanqante.
• Amaqanda amathathu.
• 3 ama-gherkins.
• 3 tbsp. izinkezo zamayonnaise.
• Amafutha omifino okudoba.
• Usawoti, pepper nezinye izinongo ukunambitha.

Indlela yokulungiselela:

1. Fry isibindi kumafutha yemifino (ngaphezulu kokushisa okukhulu). Bese upholisa isibindi esilungisiwe bese uthatha ama-cubes.
2. Bilisa amaqanda, upholile, ususe amaqobelengwane bese uthatha ama-cubes, noma grate ku-grater emihle.
3. Sika ukhukhamba ube yimichilo emincane.
4. I-grate izaqathe e-grater enamafutha, futhi uthathe u-anyanisi ube ngamacube. Fry the imifino emafutheni yemifino bese ubavumele epholile.
5. Hlanganisa zonke izithako ezilungiselelwe kanye nenkathi nge imayonnaise. Spread ukugxila emaqabungeni isaladi olungiselelwe. Lapho ukhonza, uhlobise ngamakhambi bese ubheke pepper.

Ungakhonza kanjani?

Isibindi siya kahle ngemifinoNgakho-ke, lapho ukhonza, ungakwazi ukuphuza isaladi ngama-anyanisi aluhlaza, i-parsley, i-cilantro noma amanye amakhambi ukunambitha. Kanti futhi ama-saladi anesibindi avame ukukhishwa ngokushesha emva kokupheka, ngoba kubalulekile ukuthi isidlo sihlale sishisa.

Isiphetho

Ngokuvamile, abesimame badlula isibindi futhi bakhethe imikhiqizo yenyama, kodwa benza iphutha elikhulu. Yiziphi izitsha okumnandi ezingahle zilungiselelwe esibindi, kuyilapho ungachithi isikhathi esiningi ekuphekeni! Yebo, ukunambitheka okunamnandi, okucebile kwama saladi kanye nokudla okudla okulula kuzokujabulela noma yisiphi isivakashi!