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Isakhiwo sokugcina samavithamini: isaladi ene-shrimps neklabishi yaseShayina

Iklabishi yaseBeijing kanye nesaladi le-shrimp yindawo yokugcina yamavithamini namaminerali okuhle kumzimba. Iklabishi ye-Peking, noma, njengoba kubizwa nangokuthi, iklabishi yaseShayina, iqukethe i-fibre eminingi yokudla, okuthinta kakhulu amathumbu kanye nempilo yesikhumba sakho. Ngaphezu kwalokho, le mifino iyindlu yokugcina i-vitamin C.

Imfucumfucu ayiyona nje umkhiqizo omuhle futhi ophansi wekhalori. I-potassium, i-calcium, i-zinc, i-iodine, i-phosphorus ne-sulfuri isesimweni sabo sokugaya kalula emzimbeni wabo. Ngakho-ke, inhlanganisela yalezi izithako ezitsheni akuyona nje ehlwabusayo, kodwa futhi iyasiza. Thatha izincwadi zakho bese ubhala izindlela zokupheka ukuze uthole ama-saladi esheshayo nesiphundu.

Inani lomsoco wezithako eziyinhloko

Izinhlanzi zicebisa umzimba wakho nge-potassium, i-magnesium ne-iodine, ebaluleke kakhulu kubantu abanezinkinga ze-thyroid. Inani lokudla okunomsoco wesidlo esinjalo liyoba lincane:

  • Okuqukethwe kwekhalori: iklabishi 16kk on 100gr, shrimps - 95kkal.
  • Amaprotheni / amafutha / ama-carbohydrate: emahlathini 19 / 2.5 / 0; Iklabishi yaseShayina: 1.2 / 0.2 / 2.

Izincomo ezijwayelekile

  1. Ukupheka isaladi nge-shrimps neklabishi yaseShayina, into yokuqala esiyidingayo ukuze ubilise ama-shrimp bese usika iklabishi.
  2. Sidla iklabishi ngezinhlamvu ezincane ze-longitudinal, ama-shrimps, uma usuqandisile, uwafake emanzini abilayo abilisiwe bese upheka aze afinyelele. Ukuze uthole ukunambitheka okukhulu, ungakwazi ukwengeza amaqabunga e-bay.
Kubalulekile! Ungalahla isisekelo esinzima samaqabunga eklabishi - aqukethe amavithamini amaningi kanye nezici ezithokozisa! Qiniseka ukuthi uyengeze esaladini!

Uma usebenzisa amahlumela asebukhosini noma ama-tiger, kumele asuse amathumbu.lapho amahlumela amancane, ama-algae, njll, angaqongelelana. Ukuze wenze lokhu, yinqunyiwe ngqo emhlane wezinhlanzi futhi ususe ngokucophelela konke okungadingekile.

Zokupheka ezilula futhi ezihlwabusayo kakhulu ngezithombe

Sikunikeza ukuba ujwayele izindlela zokupheka ezithakazelisayo nezithombe ezisekelwe iklabishi yaseShayina nezinhlanzi.

Ngezinti zomhlanga

Kule saladi kuzodinga:

  • ikhanda eliphakathi kweklabishi;
  • 200 amagremu ama-shrimp acwebile;
  • Amagremu ayi-100 ama-crab stick;
  • Amaqanda amabili abilisiwe;
  • usawoti kanye nopelepele ukunambitha.

Ukupheka:

  1. Iklabishi inqamula amaqabunga amade.
  2. Izinti ze-Crab zihlukumeza futhi zithathwe ezinkathini ezincane.
  3. Amaqanda nawo abilisiwe ngendlela ejwayelekile futhi axazululwe ngendlela efanayo nezinkuni zesikhumba.
  4. Bilisa ama-shrimp emanzini abilayo imizuzu engu-2-3 aze afike.
  5. Uma befisa, bangakwazi ukuqoshwa, noma basebenzise imifino ephekiwe yokukhonza (ebekiwe phezulu).
  6. Hlanganisa zonke izithako ngokufaka usawoti kanye nopelepele.
  7. Uma ufisa, engeza amafutha omnqumo.
  8. Ukuhlobisa nge-prawns phezulu bese ukhonza.

Nge-ananas

Izithako ze-4 servings:

  • ikhanda iklabishi yaseShayina;
  • Ama-king prawns ayi-200gr abilisiwe;
  • 3-4 imibuthano ye-ananas yamathinini;
  • usawoti, pepper - ukunambitha;
  • Ungasebenzisa i-yogurt ephansi yamafutha ukuze ugqoke.

Ukupheka:

  1. Sigeza iklabishi ngokucophelela, sinqume amaqabunga futhi sibe yimichilo emincane.
  2. Imijikelezo ye-Ananas iyanqunywa ezinkathini ezincane.
  3. Izilwane zasolwandle zingadliwa, noma zisetshenziselwe ukukhonza.
  4. Ijusi le-Ananas elivela emabhange liyodinga ukuthi sithuthukise.

Kulokhu:

  1. Thela isigamu sejusi epanini, engeza isipuni seshukela.
  2. Faka futhi uguquke kuze kube yilapho ukhululekile.
  3. Ngokushesha nje lapho isiphuzi sesithole ukhilimu ukhilimu omuncu, khipha esitofu bese uvumela ukupholisa.
Uma ungafuni ukusebenzisa ushukela, bese uxuba isipuni se-yogurt ephansi-fat kanye nesipuni sejinini le-ananas. Ngokuzikhethela, ungangeza ijusi lemon.

With utamatisi

  • Inhloko iklabishi yaseShayina.
  • Imifino engu-200g.
  • 100gr utamatisi we-cherry.
  • Usawoti kanye nopelepele ukunambitha.


Ukuze i-refueling:

  • ama-sprigs ambalwa we-dill, i-garlic;
  • Kungenzeka ukuthatha njengesisekelo kokubili imayonnaise kanye nokukhetha okunye okudlayo - i-yogurt ephansi yamafutha.

Utamatisi we-cherry uthathe iziqephu ezine.

  1. Geza iklabishi bese uthathe imichilo.
  2. Ubilisiwe kokudoba, uhlanzekile, shiya uhambile ukuze uthumele.

Ukulungiselela ukuphakama:

  1. Gwema ugarlikhi kahle noma ucindezele ijusi emshinini wegalikhi.
  2. Engeza i-dill, kanye nosawoti kanye nopelepele ukunambitha kwisisekelo sethu.
Kubalulekile! Kule nguqulo yesaladi kuyadingeka ukuxuba iklabishi ngokugqoka, bese ufaka ezinye izithako.

Ngekhukhamba

Enye yezinketho ezilula. Sizodinga:

  • Iklabishi ye-400-500gr;
  • Imifino engu-200g;
  • ukhukhamba amabili ophakathi;
  • imifino;
  • amafutha omnqumo;
  • usawoti, pepper.

Ukupheka:

  1. Iklabishi ye-Peking igeze futhi igahwe emaphethweni amakhulu.
  2. Ukupheka kwesibindi, ikhasi.
  3. Ukhukhamba uthathe imichilo emincane emincane.
  4. Gqoka ngamafutha omnqumo, ufafaze ama-herbs, bese ukhonza.

Kuvela isaladi ehlobo elula.

With crackers

Kule recipe uzodinga:

  • 600g iklabishi yaseShayina;
  • Imifino ebilisiwe yama-200gr;
  • Amaqanda amabili abilisiwe;
  • imifino;
  • imayonnaise;
  • usawoti, izinongo, abacashi.

Ukupheka:

  1. Sika iklabishi njengakudala zokupheka.
  2. Bilisa izinhlanzi zasolwandle ngeqabunga neluhlaza.
  3. Imfucumfucu ngayinye ilaka ngo-3-4 izingxenye.
  4. Amaqanda anqunywa ezinkathini.
  5. Engeza imifino, imayonnaise, kanye nosawoti nezinongo.
  6. Abakwa-Crackers bangathathwa ngomumo, kodwa kungcono ukuzipheka. Ukuze wenze lokhu, usike isinkwa ezigcawini, uthele ama-croutons esizayo ebhodini lokubhaka, ufafaze ngamafutha omnqumo bese uthumela imizuzu engu-20 kuhhavini ngezi-180 degrees.

    Landela ukulungiswa kwabaqaphi! Kudingeka bathole futhi baxube.
  7. Beka isaladi elixubekile elenziwe ngama-plates bese ufafaza ama-croutons phezulu.

Ngommbila

  • 1 2 ikhanda iklabishi;
  • Imifino engu-200g;
  • Amaqanda amabili;
  • 150g of corn in a can;
  • Amaqanda amabili.

Ukugqoka: i-yogurt negalikhi.

Ukupheka:

  1. Sika iklabishi njengoba kuchaziwe ngenhla, ubilise ama-shrimp namaqanda.
  2. Amaqanda anqunywa ezinkathini, ama-shrimp, ngokucela.
  3. Ungasebenzisa ama-shrimp wonke ukukhonza noma ukuwasika zibe izingcezu ezingu-2-3.
  4. Zonke izithako ezilungiselelwe zixutshwe.
  5. Endaweni ehlukile ejulile, hlanganisa i-yogurt negalikhi egayiwe.
  6. Engeza esaladini, hlanganisa. Thina usawoti.

Ulwandle nama-squids

  • Ikhanda eli-1;
  • 300 amagremu ama-salad shrimp;
  • 2-3 izidumbu ze-squid (kuye ngokuthi usayizi);
  • Amaqanda amathathu;
  • imayonnaise, usawoti, pepper.

Ukupheka:

  1. Iklabishi igqoke kahle ibe yimichilo emincane.
  2. Bilisa izinhlanzi zasolwandle namaqanda kuze kuphekwe.
  3. Amaqanda anqunywa ama-cubes, ama-shrimp - izicucu ezingu-2-3 ngamunye.
  4. I-Cargo squid idilize emanzini abilayo ngamanzi anamanzi amaminithi amathathu, epholile, asuse isendlalelo esingaphezulu futhi uthathe izindandatho. Lezi izindandatho, esikhathini esizayo, zingasetshenziselwa ukufaka.
    Uma ukudla okuhle kungadingeki, indandatho ngayinye inqunywa zibe izingxenye ezintathu.
  5. Gcwalisa, mix, sebenzisa.

Nge ushizi

Kuyadingeka:

  • Ikhanda eli-1;
  • 300g izinduna zenkosi;
  • Amaqanda amabili;
  • 100g I-Parmesan;
  • 50g feta ushizi

Ukugqoka: i-yogurt ephansi, i-garlic, imifino.

Ukupheka:

  1. Iklabishi ehlutshiwe njengoba kuchazwe ezokupheka zangaphambilini.
  2. Amaqanda ubilise futhi uthathe imibala emincane.
  3. Abamele bama-crustaceans babilise, bahlanze igobolondo bese behamba ngokuqondile ukuze bazithumele.
  4. I-Parmesan ithumela ku-grater encane kakhulu.
  5. I-Fetu yinqwaba emikhulu.
  6. Esikhathini esisodwa segadi yogurt mix, igalikhi egayiwe, usawoti kanye namakhambi.
  7. Zonke izithako, ngaphandle kwamachizi, hlanganisa kanye nokugqoka futhi ubeke epulangwe.
  8. Fafaza i-parmesan phezulu, futhi phakathi ubeka ama-cubes ambalwa.

Ukuze ulondoloze isikhathi sakho, ungasebenzisa imfucumfucu ekheniwe esilungisiwe ku-brine. Zivame ukutholakala kuma-hypermarket ezigabeni ezinezinhlanzi zasolwandle.

Ngohlobo luka "Caesar"

Ungaphinda wenze isaladi esheshayo njengo "Kaisari" ovela kwiklabishi yaseShayina, ama-shrimps, utamatisi we-cherry nama-crackers:

  1. Iklabishi inqunywe.
  2. Bilisa imbiza.
  3. I-Cherry uthathe ama-halves.
URusks, ukuze ulondoloze isikhathi, ungathatha ushizi olungele ukunambitha.

Futhi ukuze sithole i-refueling sithatha i-yogurt ne-garlic egayiwe. Akububi kakhulu kunokudla, futhi, ngesikhathi esifanayo, ngokufa.

Ukusetshenziswa kwe-Culinary Dish

Kunezinhlobo zokupheka eziningi zeladidi ezivela iklabishi yaseShayina nezinhlanzi. Sikunikeze izibonelo zama-saladi alula ngezithako ezingatholakala cishe kuzo zonke izitolo. Ama saladi anjalo ngeke abe kuphela okuhlwabusayo, kodwa futhi awusizo. Uma uhlanganisa imifino ehlukahlukene, i-"vithamini" izokwenza isaladi yakho.

Izinhlanzi zihlangana kahle noshizi, amaqanda nezinye izilwane zasolwandle. - isaladi elinjalo lizogcwala amaprotheni anempilo namafutha, okubaluleke kakhulu kubadlali. Imifino izoba njengomthombo wamavithamini nama-microelements. Futhi kuyoba nethonya elihle ekugayeni nasekusebenzeni kwamathumbu.

Izinhlanzi ezisetshenziselwa le saladi zinevithamini elicebile A, B no D. Vitamin D ibaluleke kakhulu ekuthuthukiseni amathambo namalunga ezinganeni. Uma unikeza le saladi ye-shrimp ezinganeni izikhathi eziningana ngeviki, lokhu kuzonciphisa ingozi yezinhlayiya. Kubantu abadala, i-iodine ibaluleke kakhulu, iqukethe ngokuphelele kuzo zonke izilwane zasolwandle.

Ngenxa ye-iodine, ukusebenza okuvamile kwegciwane le-thyroid kugcinwa, izinkinga ezivame ukuholela ekutheni unesisindo esiningi, ukuphefumula nokuphelelwa yisikhathi.

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