I-Beijing iklabishi isaladi ne-avocado kuyoba ukwengeza okukhulu kokudla kwasemini nokudla, kanye nokudla okuhle emini. Iklabishi ye-Peking iyisithako esihle kakhulu sokwenza isaladi esheshayo nesiphundu.
Iyakwazi ukugcina izakhi isikhathi eside ekubunjweni kwayo futhi inomphumela omuhle ohlelweni lokugaya. I-avovoc ine-ukunambitheka okhethekile, kodwa hhayi okwenziwe kakhulu futhi igcwalise ngokuphelele yonke imikhiqizo ku-snack. Sizokukhuluma ngokupheka lokhu okudla okumnandi, unikele zokupheka ezilula futhi zangempela, futhi ubonise isithombe setafula ngaphambi kokukhonza.
Izinzuzo kanye nokulimala kwesidlo esinjalo
Abasekeli bokudla okunempilo, ngaphambi kokupheka lokhu noma lokho kudla, bayazibuza ngezinzuzo zokudla. I-Beijing (noma, njengoba kubiza nangokuthi, iChina) iklabishi ingomunye wabaholi phakathi kwemifino ngokuqukethwe kwevithamini C (cishe ngo-27 mg ngenye yemikhiqizo engu-100 yemikhiqizo), iqukethe ne-B amavithamini, i-calcium, i-potassium, i-magnesium, i-phosphorus ne-carotene .
Cishe zonke izidlo zokulahlekelwa kwesisindo zikhona iresiphi yesaladi ye-peking. Ukuba khona kwe-potassium kubenza kube usizo kakhulu kubantu abahlukunyezwe yisifo senhliziyo kanye nomfutho wegazi ophezulu. Izinzuzo ze-avocado zibonakala ekulawuleni ukujikeleza kwegazi kanye nesimo se-circulatory system.
Izithelo zicebile ngamavithamini weqembu B (okuyi-B6 ne-B9), i-C, i-EK ne-glutathione. Ama-fibus of the fetus alungisa umsebenzi wokugaya, kanti i-oiliness ye-pulp ingabhekana nokuqothulwa. Kunokunye okungahambisani nokusetshenziswa kwama-salad weklabishi waseShayina kanye ne-avocade-ukusabela okwehlukile kubo.
Ngaphezu kwalokho, Ama-avovoc kufanele adliwe ngokucophelela - isikhumba nethambo lomntwana kungabangela ubuthi., futhi ayingozi kubantu kuphela, kodwa nasezilwaneni.
On the note. Inyama yesithelo esingavamile iyinondlo futhi i-caloric: ukusetshenziswa ngokweqile kokudla kungathinta isisindo.
Izindlela zokupheka zesinyathelo-by-step
Ngaphambi kokupheka ama-saladi, i-Peking iklabishi kanye ne-avocade kufanele ilungiswe. Iklabishi yaseShayina kufanele ihlanzwe kusuka emaqabungeni aphezulu (ikakhulukazi uma eyomile noma aqukethe izindawo ezingcolile), bese ubeka amaminithi angu-40 emanzini abandayo. Lokhu kuyadingeka ukuze uphume kwi-nitrate yemifino. Ama-avovocas ahlanzwa, anqunywe ngesigamu, aphefumule eceleni kwethambo. Ithambo lisuswe ngokucophelela futhi ikhasi liyakunqunywa ngommese obukhali.
Ngekhukhamba
Ukulungisa isaladi kuzodinga:
- Iklabishi - 250 g;
- ukwatapheya - 340 g;
- ikhukhamba entsha - ama-2 ama-pcs;
- ochotshoziwe amazinyo - izinkomishi ezingu-0.5;
- i-garlic - izinyo 1;
- imifino - ukunambitha;
- ijusi kalamula - 1 tsp;
- amafutha omnqumo - 2 tbsp.
- soy sauce - 2 tbsp.
Lungiselela isiphuzo ngale ndlela:
- I-Kaputa ilungiselela futhi idle.
- Geza, ikhasi bese ukhula ukhukhamba nama-avocade.
- Esigodini esifanelekile, susa imifino, uhlanganise namantongomane.
- Lungiselela ukugqoka: hlanganisa amafutha omnqumo, i-soy sauce, ijusi kalamula kanye negarlic eqoshiwe.
- Thela isaladi ukugqoka. Hlanganisa.
- Ngaphambi kokukhonza, ukuhlobisa isidlo ngemifino.
With duck kanye negromegranate
Izithako:
- Iklabishi yaseBeijing - ikhanda eli-1;
- i-avocado - 1 pc.;
- i-duck fillet - 1 pc.;
- igromegranate - 0.5 pcs ;;
- arugula;
- uju - 30 ml;
- i-soy sauce - 80 ml;
- i-anyanisi obomvu - 0.5 ama-pcs .;
- i-garlic - izinyo 1;
- I-pepper yesiBulgaria - i-1 pc.;
- impande ye-ginger - 10 g;
- ikhasi le-orange;
- imbewu yamathanga - 25 g;
- i-pine nati - 25 g;
- i-tkemali sauce - 25 ml;
- amafutha omnqumo - 35 ml;
- uviniga - izinhlobo ezahlukene zamaconsi ambalwa;
- ijusi lemon;
- izinongo;
- imifino
Indlela yokulungiselela:
- Hlanza udada, susa streaks kanye nefilimu. Yenza ukusika ngenyama.
- Lungisa ama-marinade: hlaziya i-ginger kanye ne-grate enhle, grate i-zest orange. Hlanganisa uhlobo olulodwa lweviniga, i-ginger, uju, izinongo, i-soy sauce ne-zest.
- Beka udada ema-marinade amahora angu-2, ukuze angene ekusikeni.
- Peel bese usika anyanisi. Hamba ngeviniga cishe imizuzu engu-15.
- Hlanza imifino kahle, nquma kahle.
- Pepper ukususa imbewu nezindonga zangaphakathi ezimhlophe. Sika zibe cubes.
- Faka ikhasi likagalikhi, udlule i-grinder.
- I-Pepper, i-garlic, amakhambi, i-soy sauce, ujusi kalamula, i-tkemali sauce, amafutha omnqumo, ama-2 wewayini, u-anyanisi oqoshiwe - thatha zonke izithako, uhlanganise bese ushiya ihora elilodwa.
- Fry the duck kuze brown brown.
- Amaqabunga e-arugula neklabishi ukuphula izandla. Engeza kubo isiphuzo ne-pepper yaseBulgaria, mix.
- I-avocado ihlutshiwe, uthathe ama-cubes. Engeza engxenyeni yangaphambilini.
- Beka imifino ngaphansi kwesitsha lapho izitsha zizokhonjiswa khona. Beka udada phezulu, ngaphambi kokusika zibe tincetu ezincane. Engeza i-sauce.
- Ama-nati ka-Fry nembewu. Befafaze phezulu kwesaladi.
- Gweba igromegranate, ufafaza isitsha bese ukhonza.
Nenkukhu kanye negromegranate
Izithako:
- iklabishi - ikhanda eli-1;
- i-avocado - izithelo eziyi-1;
- amaqanda - ama-3 ama-PC.;
- igromegranate - 1 pc.;
- Inkukhu ye-inkukhu - 1 pc.;
- amafutha omnqumo - 20 ml;
- ijusi lemon;
- imayonnaise - 30 ml;
- imifino;
- izinongo
Ukulungiselela imikhiqizo, qhubeka nokulungiselela isidlo ngokwakho:
- Iklabishi iba yimichilo.
- Imifino ifake kahle.
- I-avocado ihlutshiwe, uthathe ama-cubes.
- Izinhlamvu zezinkukhu ze-Peel kanye nezitshalo, gcoba ngamafutha omnqumo. Gcoba ngo-foil bese ubhaka. Shiya ukupholisa, ungatholi ku-foil.
- Sika izinkukhu ezinkukhu noma uthathe izinsimbi.
- Bilisa amaqanda, peel, nquma zibe tincetu.
- Igromegranate ehlutshiwe namafilimu.
- Lungisa isidlo sokukhonza. Beka iklabishi, usawoti. Faka isikhashana.
- Okuphezulu ngegromegranate ne-avocado okusanhlamvu.
- Engeza ijusi lemon, imayonnaise, inkukhu. Hlanganisa ngobumnene ngaphandle kokuthinta iklabishi.
- Ukuhlobisa ngamaqanda amaqanda.
Bheka iresiphi yevidiyo yenhlakhu ye-inkukhu, i-avocado neklabishi yaseShayina:
Nge-bacon, inkukhu kanye namagilebhisi
Imikhiqizo ye-Snack:
- inkukhu ye-inkukhu - 150g;
- ibhekoni - izingcezu ezine;
- i-grapefruit - ama-¼ ama-pcs .;
- Iklabishi yaseShayina - 250 g;
- i-avocado - 1 pc.;
- iminqumo - 8 pcs;;
- amafutha omnqumo - okuyi-refueling.
Ilungiselelwe kanje:
- Bilisa inkukhu yezinkukhu, uhlukaniswe zibe amafayili, gazinga kanye ne-bacon eqoshiwe.
- Beijing shred. Sika iminqumo ibe izingxenye ezine, uthathe i-avocado ibe yiziqephu eziphakathi. Amagilebhisi aqoshwe kahle.
- Hlanganisa yonke imikhiqizo, inkathi ngamafutha omnqumo. Engeza izinongo ukunambitha.
Ngommbila
Imikhiqizo:
- Iklabishi yaseShayina - 200 g;
- Utamatisi - ama-2 ama-pcs;
- i-avocado - 1 pc.;
- amafutha omnqumo - 2 tbsp.
- isiphuzo se-grapefruit (singashintshwa nelamula) - 2 tbsp.
- ummbila osemathinini - 6 tbsp.
- usawoti - ukunambitha.
Indlela yokulungiselela:
- Iklabishi iba yimichilo, utamatisi nama-avocade - aqoshiwe.
- Hlanganisa imifino nommbila.
- Fafaza ijusi lamagilebhisi, gcwalisa ngamafutha. Engeza usawoti ukunambitha.
With ushizi kanye neminqumo
Izithako:
- ukudonsa - 200 g;
- iminqumo - 100 g;
- ushizi omhlophe - 150 g;
- i-avocado - 1 pc.;
- ijusi kalamula - 2 tbsp.;
- iviniga balsamu - 2 tbsp. l.;
- amafutha omnqumo - 3 tbsp.;
- umsila omnyama omncane - uphiko.
Indlela yokulungiselela:
- Chop iklabishi ibe yimichilo, ama-cubes of brynza. Sika iminqumo emagumbini. Hlanganisa konke esitsheni.
- Faka i-avocado bese ufafaza ujusi kalamula. Thelela isitsha sezithako zangaphambilini.
- Hlanganisa uviniga wase-balsamic ngamafutha. Gqoka up isaladi, enomnandi nge pepper.
Kubalulekile! Faka usawoti esaladini akudingekile - ushizi neminqumo kunamafutha kakhulu.
Iresiphi esheshayo
Izithako:
- Iklabishi - 100 g;
- Ikhukhamba - 1 pc.;
- i-avocado - 1 pc.;
- ijusi kalamula - 1 tsp;
- amafutha omnqumo - 1 tsp;
- usawoti - ukunambitha.
Indlela yokulungiselela:
- Hlanganisa uketshezi kanye neklabishi.
- Ukhukhamba uthatha imicircle.
- Hlanganisa imifino, usawoti, ufafaze ijusi lemon.
- Gcwalisa ngamafutha. Thumela etafuleni.
Buka i-video-iresiphi yesaladi enempilo ne-avocado neklabishi yaseShayina:
Ukudla nge-apula fresh
Izithako:
- Iklabishi yaseShayina - 200 g;
- anyanisi - 1 pc.;
- i-avocado - 1 pc.;
- i-apula (omuncu) - 1 pc.;
- amafutha omnqumo - 2 tbsp.
- ijusi kalamula - 2 tbsp.;
Indlela yokulungiselela:
- Iklabishi iba yimichilo, izinqamu ze-avocado. Ama-avovoc kumele afakwe ngokushesha ijusi likalamula ukuze isithelo singabi mnyama.
- U-anyanisi uthathe amasongo ayisigamu, i-apula ibe yimichilo.
- Hlanganisa zonke izithako, inkathi ngamafutha nomusi kalamula. Engeza usawoti ukunambitha.
Ungakhonza kanjani izitsha?
Incomo. Iladidididi iklabishi yaseShayina isebenza njengesitsha se-side noma inkambo eyinhloko.
Zifanele ngqo kwimenyu yetafula leholidini, ikakhulukazi uma iningi lama saladi ligcwele imayonnaise, futhi umsizi womfanyana kufanele adle wonke umuntu, ngisho nalabo abasendleleni yokudla. Khonza ukudla okulula epulangwe elikhulu, eligcwele amaqabunga e-ulethisi.
Isithombe
Esikhathini esithombeni ungabona ukuthi ungakhonza kanjani iklabishi yaseShayina kanye nezaladidi ze-avocado ngaphambi kokukhonza.
Isiphetho
Kunezinhlobo zokupheka eziningi zeladidi ezivela ku-Peking iklabishi ne-avocado. Le mikhiqizo ihlangene ngokuphelele nezinhlobonhlobo zezithako: imifino, inyama, ushizi. Iningi lazo alidingi izindleko ezinkulu zezimali nezesikhathi. Ngakho-ke, baba isivakashi esivamile emasimini ejwayelekile nsuku zonke. Ukushintsha ezinye izingxenye zokupheka noma ukugqoka isaladi, ungathola inhlanganisela entsha yama-flavour. I-flight of fancy ngenkathi yokupheka ayifanelekile ukuyeka, kodwa ukunikeza kuyo kanye nomsebenzi omusha ozobukeka kahle kuzovela etafuleni.
