Zokupheka ezihlwabusayo futhi ezilula neklabishi yaseChina nama-naaple

Kuze kube sekupheleni kweminyaka engu-70, iklabishi yaseBeijing (noma isaladi laseShayina) yayingaziwa kuwo wonke umhlaba weCulinary ngendlela efanayo nanamuhla. Njengamanje, i-Petsaya ingathengwa emakethe nakuzo zonke izitolo zokudla noma zemifino.

Ukukhula okudingekayo kwalesi mkhiqizo kuye kwaqinisa imizamo yabalimi. Manje itholakala cishe kuzo zonke izitolo.

Iqiniso lokuthi eklabishi iningi lazo zonke izinhlobo zamavithamini namaminerali yenza kube yinto ebalulekile kakhulu ehlobo nasezinkathini ezibandayo. Ingasetshenziswa ekudleni nasekudleni ezinganeni.

Ukwenziwa kwamakhemikhali

I-Beijing inezinhlobo ezihlukahlukene zamakhemikhali. Iqukethe amavithamini anjengalawa: B1, B2, B6, PP, A, C.

I-asidi ye-citric nayo ikhona ku-Peking iklabishi.. Kodwa i-ascorbic acid inayo izikhathi ezinhlanu ngaphezu kwesaladi evamile. Ukuba khona kwamanye ama-macronutrients, isibonelo, i-potassium, i-sodium, i-magnesium, isulfure, i-phosphorus nabanye bangathola izinzuzo ezinkulu zezempilo. Uhlu lwezici ze-trace nazo ziyamangala kakhulu:

• I-Manganese
• I-Iron
• Iodine
• I-Copper.
• Fluorine.

Iyini ukusetshenziswa kokudla imifino yamaShayina?

Okungenhla kwamakhemikhali angenhla, kungase kubonise ukuthi kukhona izinto eziwusizo ezikhona. Ngokusebenzisa njalo umkhiqizo onjalo awukwazi ukucabanga ngekhanda elicasulayo. Kujwayele ukusebenza komshini wezinzwa futhi kungasiza ekuqedeni ukucindezeleka okuqhubekayo, ukucindezeleka nezinye izinkinga. Okufanayo umkhiqizo ulungile kubantu abanesifo sikashukela. Ucwaningo lwezesayensi luye lwaholela esiphethweni sokuthi ukudoba kusiza ukuvimbela izifo zenhliziyo nezisifo.

Iklabishi iqukethe i-amino acids ebaluleke kunazo zonke-i-lysine. Kuyasiza ukuqinisa amasosha omzimba kanye nomzimba wonke. I-Lysine ibhubhisa amaprotheni ayingozi ngakho-ke ihlanze igazi.

Iklabishi iqukethe izinto ezikhuthaza ukwakheka kwamangqamuzana amhlophe egazi namaseli abomvu egazi. Le mpahla yenza kube umkhiqizo obalulekile kubantu abanesifo segazi.

Sinikeza ukubuka ividiyo mayelana nezinzuzo zeklabishi ye-Peking:

Ukungafani nezindawo ezilimazayo

Iklabishi yaseShayina akufanele isetshenziswe yilabo abane-acidity ekhulayo esiswini.

Ukuba khona kwayo ekudleni akuyona into engathandeki kulabo abane-pancreatitis eyengeziwe kanye nokuphuma egazini.

Ungadliwa ngezithombe

"IsiHawaii" ngebele lezinkukhu nama-pineapples

Okudingayo:

• I-Peking iklabishi.
• Inkukhu yezinkukhu.
• 250 g amaphayinaphu.
• Anyanisi aluhlaza.
• Imayonnaise (ukhilimu omuncu).

Ukupheka:

1. I-anyanisi, iklabishi kanye ne-fillet yenziwe.
2. Ama-apinapula kudingeka adutswe ama-cubes amancane.
3. Okulandelayo, izithako kufanele zixutshwe, bese ufaka imayonnaise (ukhilimu omuncu).
4. Izinongo nosawoti - ukunambitha.

Ngaphezu kwemayonnaise kanye ukhilimu omuncu wokugqoka, ungasebenzisa i-yogurt yemvelo.

Sinikeza ukubona i-video-iresiphi yokulungiselela isaladi iklabishi yaseBeijing nge-addition yenkukhu ye-inkukhu nama-pineapples:

With stick stick kanye imayonnaise

Izithako zidinga:

• Iklabishi ye-Peking (1 pc.)
• Amaqanda (izingcezu ezimbili).
• Izinti ze-Crab (100 g).
• Ikhukhamba.
• Imayonnaise.
• Usawoti

Ukupheka:

1. Okokuqala kudingeka uqale ubilise amaqanda.
2. Bese-ke, kanye neklabishi, ikhukhamba kanye nezinkuni, ziqoshiwe.
3. Engeza imayonnaise nosawoti ukunambitha.
4. Ihlala kuphela ukuxuba kahle.

Sinikeza ukubona iresiphi yevidiyo yokupheka elinye isaladi kusuka iklabishi yaseShayina kanye nezinkuni zesikhumba:

Ngommbila okheniwe

Imikhiqizo edingekayo:

• Iklabishi ye-Peking (1 pc.)
• Amaqanda (izingcezu ezimbili).
• Ummbila (150 g).
• Ukhukhamba (izingcezu 2-3).
• Anyanisi aluhlaza.
• Usawoti
• I-Pepper
• Amafutha e-sunflower noma umnqumo.

Ukupheka:

1. Amaqanda angaphambi kokubilisa.
2. Okulandelayo, usike amaqanda zibe ngamacube, futhi ukhukhamba - izindandatho zemizuzu.
3. Iklabishi ye-Peking kanye no-anyanisi oqoshiwe.
4. Konke kuhlanganiswa bese wengeza ummbila.
5. Ihlala nje kuphela ukwengeza amafutha amancane, usawoti kanye nopelepele.

Uma uthatha ikhukhamba ngesikhumba esibabayo, khona-ke ingasuswa ngokucophelela ngomese.

Sinikeza wena ukulungisa isaladi kusuka iklabishi Beijing kanye corn ekheniwe ngokusho iresiphi video:

Ngomsoco wokubhema

Yini edingekayo:

• Iklabishi (isiqephu 1).
• Umswakama wokubhema (200 g).
• I-Peas (200-250 g).
• I-garlic (ama-clove amabili, noma ukunambitha).
• Imayonnaise.
• Ezinye imifino.
• I-pepper usawoti.

Ukupheka:

1. Okokuqala sisika iklabishi nemifino (noma yikuphi, ekunambithekeni kwakho).
2. Umswakama kufanele uthathwe ube yimichilo emincane.
3. Okulandelayo, uthele izithako endle oyifunayo nama-clove amathathu kagalikhi.
4. Ekugcineni wengeze uphizi, imayonnaise, pepper, usawoti.
5. Hlanganisa futhi ujabulele!

Sinikeza ukubona iresiphi yevidiyo yokupheka izitsha ezivela iklabishi yaseShayina kanye nomswakama wokubhema:

Ngamantongomane kanye ne-pepper elimnandi

Imikhiqizo edingekayo:

• Iklabishi (400 g).
• I-pepper yesiBulgaria (izingcezu ezimbili).
• Izaqathe (izingcezu ezingu-2-3).
• I-Walnut (100 g).
• Ukhilimu omuncu (300 g).
• I-Lemon Juice
• I-Thyme, pepper, usawoti - ukunambitha.

Ukupheka:

1. Okokuqala shred iklabishi, yengeze futhi uhlanganise.
2. Okulandelayo, hlambulula i-pepper bese uwasika ube yimichilo.
3. Amantongomane kumele abe ngaphambi kokumiswa ku-griddle ngaphambi kokubonakala kwephunga elincane.
4. Emva kwalokho, hlanganisa amantongomane aqoshiwe, pepper, iklabishi bese wengeza izaqathe ezivuthiwe.
5. Ihlala nje kuphela ukwengeza ijusi lemon kanye nezinye thyme (noma ngaphezu kwalokho ezinye izinongo) kuya ukhilimu omuncu.
6. Siphonsa ukhilimu omuncu ngesaladi esizayo futhi uhlanganise ngokucophelela.

Ngenkukhu ebhemayo

Izingxenye:

• Iklabishi (200 g).
• Izinkukhu ezibhemayo (200 g).
• Amakhukhamba aluhlaza (izingcezu ezimbili).
• Ushizi (150 g).
• Amaqanda (izingcezu ezingu-2-3).
• Anyanisi aluhlaza.
• Imayonnaise.

Ukupheka:

1. Okokuqala kudingeka uqale ubilise amaqanda.
2. Sika iklabishi, anyanisi namakhukhamba.
3. Amaqanda kanye noshizi badlula i-grater bese bengeza kwezinye izingxenye.
4. Izinkukhu ezibhemayo ziba ngamacube futhi zengeze.
5. Kuhlala nje ukwengeza imayonnaise, usawoti, pepper futhi uhlanganise konke ngokugcwele.

Sikunikeza ukuthi ubuke iresiphi yevidiyo yokwenza isaladi ngeklabishi yaseShayina nenkukhu eyobhemayo:

With croutons kanye ushizi

Yini edingekayo:

• Beijing (300 g).
• Adygei ushizi (200 g).
• I-pepper yesiBulgaria.
• Iminqumo (ama-handful 2).
• Isinkwa esimhlophe (izingcezu ezimbalwa).
• Imifino
• Ibhotela.
• Imayonnaise (ukhilimu omuncu).
• I-pepper usawoti.

Ukupheka:

1. Fakela kahle iklabishi.
2. I-Pepper ingcono kakhulu ibe yimichilo, neminqumo - izindandatho.
3. Kumele futhi usule isinkwa (senziwe).
4. Ushizi kufanele uthosiwe ebhotela kuze kube nsundu yegolide.
5. Okulandelayo, sihlanganisa zonke izithako futhi sigcwalise isaladi nge imayonnaise noma ukhilimu omuncu.
6. Kusele ukufaka usawoti kanye nopelepele.

With ham

Okudingayo:

• Iklabishi (isiqephu 1).
• UHam (200 g).
• I-Peas (200-250 g).
• I-garlic (ama-clove amabili, noma ukunambitha).
• Imayonnaise.
• Ezinye imifino.
• I-pepper usawoti.

Ukupheka:

1. Iklabishi yokuthoma yokuqala.
2. Khona-ke udinga ukusika inyama.
3. Hlanganisa izithako nge-peas bese uqeda i-garlic.
4. Engeza imifino kanye nemayonnaise.
5. Fafaza usawoti kanye nepelepele.
6. Faka futhi ujabulele!

Sinikela ukupheka isaladi elimnandi lasePetsay nge-addition ham:

With utamatisi

Izithako:

• Iklabishi (200 g).
• Utamatisi (izingcezu ezimbili).
• Anyanisi aluhlaza.
• I-parsley ne-dill (ibutho elincane lokunambitha).
• Usawoti, ushukela kanye nejamu lemon.
• Amafutha omifino.

Ukupheka:

1. Iklabishi ehlutshiwe.
2. Okulandelayo, nquma anyanisi, utamatisi, amakhambi.
3. Senza ukugqoka emafutheni wezitshalo, usawoti, ushukela kanye nejusi likalamula (senza konke ngokunambitha).
4. Izithako ezilungiselelwe zihlanganiswe kanye nokugqoka.

Amafutha angakhetha i-sunflower noma umnqumo.

Sinikeza ukubona i-video-iresiphi yokulungiselela iklabishi yaseBeijing kanye nesaladi lesitamatisi:

Ngemifino

Izithako:

• Iklabishi (400 g).
• I-Dill (50 g).
• I-Parsley (50 g).
• Ama-anyanisi aluhlaza (50 g).
• Amafutha omifino.
• Usawoti, pepper, ijusi kalamula.

Ukupheka:

1. Okokuqala yambisa iklabishi.
2. Khona-ke, hhayi kahle kakhulu ukusika yonke imifino, okungukuthi, u-anyanisi, i-dill ne-parsley.
3. Ekugcineni - sigcwalisa ngamafutha, engeza usawoti, pepper kanye nejusi elincane lelamula.
4. Faka kahle.

Kulesi isaladi usengabeka i-arugula, i-tarragon, i-oregano noma i-basil.

Izitsha ezingenhla kufanele zikhishwe njalo, ngoba ngemuva kwamahora ambalwa, ezinye izithako zingase zingaboni kahle. Ama-saladi akhonzwa etafuleni noma ngesidlo esikhethekile noma kunoma yisiphi esinye isitsha esijulile. Ungacabanga futhi ngamabhodlela amancane esaladi. Kuhlale kulungile ukuhlobisa izitsha ngamaqabunga aluhlaza noma isamba esincane sesame.

Iklabishi yaseBeijing - umkhiqizo oyingqayizivele futhi wathola indawo yokuhlonipha cishe ekhishini. Kuhamba kahle kokubili izitsha zenyama nemifino. Ungesabi izivivinyo ezinesibindi futhi udale ubuciko bakho bokupheka.

Bon appetit!