Ungayipheka kanjani ama-salad okudla okuklabishi? Ukupheka, ama-calories, ukukhonza izithombe

Kunezikhathi lapho umuntu enquma ukungenisa ekudleni kwakhe kwansuku zonke noma yikuphi ukudla okudliwayo ukuze kuthuthukiswe isimo jikelele somzimba futhi ulahlekelwe isisindo.

Njengoba kungenzeka, ama-salads aphansi-khalori asekelwe iklabishi yaseChina azobhekana nale migomo. Lemifino yasempumalanga ihlukanisa umsoco futhi igcwalisa umzimba ngamaminerali kanye nokulandelela izakhi.

Esihlokweni esihlongozwayo, sizohamba ngezinyathelo sichaza indlela yokulungisa isaladi elula yokudla okulula okuvela ekhishikishi yaseShayina ngokufaka imikhiqizo ehlukahlukene, kanye nokubonisa izithombe zezinketho zokuzikhonza. Jabulela ukufunda kwakho.

Inani lomsoco

Izitsha zemifino ephansi-ikhalori ngokusho kokupheka okusekelwe iklabishi yaseShayina kunomphumela omuhle empilweni yabantu:

• hlambulula isikhumba;
• ngcono ukugaya;
• ukwandisa ukubala kwegazi.

Kufanele kukhunjulwe ukuthi I-salads yokudla ayikwazi ukuqukatha imayonnaise nezinye izinsalela ezinamafutha, isamba esikhulu sikasawoti.

Esikhundleni semayonnaise, izondlo zokuncoma zincoma ukusebenzisa ukhilimu omuncu ngamanoni okufika ku-10%, i-apula cider uviniga, ijusi lemon, amafutha angasetshenzisiwe ngamanani amancane. Ukugqoka okunjalo kwemvelo kuzokuvikela ukuba ungadli amafutha amaningi afihlekile kanye nama-preservative, azinothile ezithengiwe.

Engeza i-ginger, i-sinamoni, i-coriander, i-lemon noma i-zest orange, izinhlanganisela zamakha ama-oriental ezitokisini zakho zokudla - lezi zikhathi zokuvuna ziyoveza ukunambitheka kwe-saladi yakho evamile yemifino ehlangothini oluhluke ngokuphelele.

Ukwakhiwa kwamakhemikhali nokuqukethwe kwekhalori

• Amasaladi asekelwe iklabishi yaseShayina anamavithamini amaningi: A, B1, B2, B3, B5, B6, B9, C, H.
• Le mifino iveza amaminerali anjalo njenge-calcium, i-potassium, i-sodium, i-magnesium, insimbi ne-phosphorus ezitsheni.
• Iklabishi yaseBeijing eningi kakhulu iqukethe i-amino acid lysine ebalulekile, umzimba wethu ongathola kuphela ekudleni.

  Le-amino acid ihilelekile ekukhiqizeni ama-hormone, ama-enzyme kanye nama-antibodies ezilwaneni ezihlukahlukene.

Inani lamandla e-saladi yokudla ngesisekelo sokuthi "ukuphakama" kuhluka kusuka ku-20 kuya ku-70 kcal / 100 g futhi kuxhomeke ezithandweni kanye nokugqoka kwesitsha.

Isinyathelo Ngesinyathelo Ukupheka Imiyalo

Beijing ihlanganisa nemikhiqizo eminingi enempilo.. Kumelwe ukhethe inhlanganisela yakho oyithandayo futhi ujabulele ukunambitheka futhi uzuze.

Ngenkukhu

I-chicken fillet - umthombo odla kakhulu kunamaprotheni, uyokwenza ama-saladi akho aneliseke kakhulu futhi angeke alimaze lesi sibalo.

With the add of amaqanda

Kuzothatha:

• 100 g inkukhu ifilimu.
• I-200 amagremu ahamba phambili
• Amaqanda amabili enkukhu.
• 1 ikhukhamba entsha.
• 4-5 izimpaphe ze anyanisi oluhlaza.

Ukupheka:

1. Bilisa inkukhu yezinkukhu bese uyisika zibe yizicucu ezingenakubalwa.
2. Hamba amaqanda abilisiwe kanzima.
3. Chop le iklabishi, kancane usawoti bese uyakhumbula ukunikeza ijusi.
4. Sika ikhukhamba ibe yimichilo encane futhi uqede u-anyanisi oluhlaza.
5. Hlanganisa zonke izithako, inkathi nge ukhilimu omuncu noma ijusi lemon.

   Khonza isidlo, ufafazwe anyanisi oluhlaza.

Nge-ananas

Ukwakhiwa:

• 250 g Peking iklabishi.
• 200 g izinkukhu amabele.
• 5 izindandatho zikaphayinaphu ekheniwe.
• Ukhilimu omuncu.
• Usawoti

Ukupheka:

1. Ubilise noma i-grill fillet fillet, uthathe ama-cubes amakhulu.
2. Chop iklabishi bese uyikhumbula.
3. Hlanganisa amaphayinaphu.
4. Gcoba isaladi, uyilungise nge-ayisi-cream ekhilimu omuncu ophansi, usawoti ukunambitha.

With utamatisi cherry

I-pepper yesi-Bulgarian isaladi

Izithako:

• 200 g Peking iklabishi.
• Ama-pcs angu-10. cherry utamatisi
• Ingxenye yepelepele.
• 2 izimbali ze-celery.
• Amafutha omnqumo.

Ukupheka:

1. Hamba kahle usizi.
2. Sika utamatisi ube yi-halves.
3. Isilimo esidliwayo esinamagatsha anamanzi kanye ne-pepper sibe yimichilo encane.
4. Gcoba isidlo kanye nenkathi ngamafutha omnqumo amancane, usawoti.

I-cherry nohlaza

Uzodinga:

• 150 g iklabishi yaseShayina.
• 5 cherry utamatisi
• Iqembu elikhulu lemvelo.
• Izinongo ukunambitha.
• Amafutha omifino.

Ukupheka:

1. Geza bese usika iklabishi.
2. Sika i-cherry nganoma iyiphi indlela. Uma utamatisi amancane, awakwazi ukunqunywa.
3. Hlanza imifino bese usika kahle.
4. Hlanganisa zonke izithako esitsheni sesaladi, engeza izinongo kanye nenkathi ngamafutha omquba.

Nge-kiwi

With mushignons

Ukuze isaladi kudingekile:

• 250 g Peking iklabishi.
• 3 Kiwi.
• 7-10 izingcezu ama-mushroom.
• Dill.
• Amafutha e-sunflower.
• Izinongo

Ukupheka:

1. Sika ukuhlanza okuhlanziwe kube yimichilo emincane.
2. I-peel kiwi, uthathe izindandatho ezingamashumi.
3. Gweba i-dill.
4. Geza amakhowe, nquma ama-plates uphinde uwafake emafutheni ama-sunflower kancane kuze kube nsundu yegolide.
5. Hlanganisa izithako, engeza izinongo zakho ozithandayo kanye nenkathi nge 1 ithisipuni yamafutha we-sunflower.

Ukudla nge-celery eluhlaza

Izithako:

• 200 g Peking iklabishi.
• 2 kiwi.
• 3 izimbali ze-celery.
• I-Lemon Juice
• Usawoti olwandle

Ukupheka:

1. Crush iklabishi, kiwi kanye nesilimo esidliwayo esinamagatsha anamanzi nganoma iyiphi indlela, mix.
2. Usawoti kancane kanye nenkathi ngejusi lemonti elisha.

With fennel

Nge-squid

Uzodinga:

• Amashidi angu-20 e-"Peking".
• 100 g we-fennel.
• 2 anyanisi.
• 150 g squid ekheniwe.
• Usawoti
• Amafutha omifino.

Ukupheka:

1. Fakela kahle iklabishi ne-fennel.
2. Hlunga u-anyanisi bese uwuthaka emafutheni omifino.
3. Hlanganisa imifino nge squid, mix, usawoti ukunambitha.

"Nciphisa" nge-apula omusha

Izithako:

• Inhloko encane iklabishi.
• 150 amagremu of fennel.
• I-bunch of dill.
• I-apula engu-1.
• Amafutha e-sunflower.
• Izinongo
• Usawoti

Ukupheka:

1. Chop iklabishi kanye apula zibe emincintiswaneni omncane.
2. Fakela kahle i-fennel ne-dill.
3. Hlanganisa, engeza izinongo ezishisayo nosawoti, inkathi ngamafutha we-sunflower.

With omisiwe

Izitsha zomvini ngeke zikumangaze nje ngokuthakazelisa kwazo okuthakazelisayo, kodwa futhi zisiza ukuthuthukisa ukugaya.

Nge ukhilimu omuncu

Ukwakhiwa:

• I-200 amagremu ahamba phambili
• 30 amagremu omisiwe.
• Usawoti
• I-fat-fat ukhilimu omuncu ukunambitha.

Ukupheka:

1. Geza bese uqeda kahle iklabishi.
2. Esikhathini sesaladi, hlanganisa iklabishi ngemifino omisiwe, usawoti kanye nenkathi nge-1 tbsp. ukhezo ukhilimu omuncu.

Nge sesame

Izingxenye ezidingekayo:

• 150 gram
• 10 g omisiwe.
• 10 g amafutha omvini.
• 15 g imbewu ye-sesame.
• Izinongo.
• Usawoti

Ukupheka:

1. Gweba omisiwe iminyaka emi-10.
2. Chop iklabishi bese uyikhumbula.
3. Fry imbewu ye-sesame epanini.
4. Yonke ukuxuba futhi uzinikeze isidlo namafutha yemifino.

Ngama-oranges

Nge ushizi

Izithako:

• Inhloko encane iklabishi.
• 1 i-orange.
• 50 g we-fat fat.
• 2 clove kagalikhi.
• Ukhilimu omuncu.

Ukupheka:

1. Thinly uthinte iklabishi.
2. Faka ikhasi le-orange, ususe wonke amafilimu avela kuma-lobules.
3. Grate ushizi bese usika ugarliki.
4. Hlanganisa isitsha seladi, inkathi nge ukhilimu omuncu.

With izaqathe

Uzodinga:

• Half iklabishi yePeking iklabishi.
• I-orange encane encane.
• Izaqathe zesihafu.
• Bunch of parsley.
• I-Lemon Juice
• Usawoti

Ukupheka:

1. Chop iklabishi bese uyikhumbula.
2. I-peel orange, hlukana zibe tincetu, nquma.
3. Grate the izaqathe, nquma iparsley.
4. Faka ugesi kanye nosawoti, ukhethe isitsha esilungisiwe nejusi lelamula.

With amazambane

Ngegalikhi

Izithako:

• 500 grams
• 300 amagremu amazambane.
• 2 clove kagalikhi.
• 1 anyanisi.
• Amafutha omifino.
• Izinongo
• Usawoti

Ukupheka:

1. Peel anyanisi, amazambane kanye negalikhi, usike kahle bese ubeka amafutha ommbila omncane.
2. Chop iklabishi bese uyifaka epanini kuyo yonke imifino, faka enye imizuzu engu-10.
3. Engeza izinongo nosawoti ukunambitha.

With amazambane kanye ikhukhamba

Izithako:

• 3 amazambane nezilimo eziyizigaxa.
• 2 ukhukhamba.
• 200 amagremu eklabishi.
• Amafutha omifino.

Ukupheka:

1. Bilisa futhi usike amazambane.
2. Iklabishi kanye ukhukhamba fake nquma.
3. Hlanganisa imifino kanye nenkathi ngamafutha omifino, usawoti ukunambitha.

KUBALULEKILE! Izindlovuzi aziphakamisi ukungeza amazambane ezitsheni zokudla uma isisindo sakho esiningi singaphezu kwe-4-5 kg. Uma ungenayo inkinga enjalo, jabulela ama-saladi enemifino enomsoco enempilo namazambane.

Izindlela zokupheka okusheshayo

Ilula ngekhukhamba

Uzodinga:

• 150 amagremu eklabishi.
• Ikhukhamba 1.
• Hali anyanisi.
• Ukhilimu omuncu.
• Usawoti
• Izinongo

Ukupheka:

1. Fakela kahle iklabishi nekhukhamba.
2. U-anyanisi uthathe amasongo amabili.
3. Hlanganisa imifino kanye nenkathi nge ukhilimu omuncu, ungeze izinongo kanye nosawoti.

Sula ummbila

Izithako:

• Inhloko ejwayelekile ye-Peking.
• I-1 ingakwazi kokudla.
• Ama-apula angu-2.
• I-Lemon Juice
• Izinongo
• Usawoti

Ukupheka:

1. Chop iklabishi.
2. Hlunga ama-apula, uthathe imichilo.
3. Hlanganisa konke esitsheni esikhulu sesaladi, engeza usawoti namafutha, inkathi ngejusi lemon.

Ungakhonza kanjani izitsha?

1. Khonza isivakashi ngasinye ngesitsha seladi ngevolumu ye 240 ml.
2. Ama-saladi angagcwaliswa futhi agcoke usawoti kuphela ngaphambi kokukhonza - i-asidi nosawoti kubangela ukukhululwa okusheshayo kwemanzi emifino, isidlo sizolahlekelwa masinyane nokubukeka kwayo.
3. Ungapheki ama-saladi kusihlwa somkhosi, imifino eqoshiwe iyolahlekelwa izakhiwo zayo ezizuzisayo nokubukeka okukhangayo.

Isithombe

Esikhathini esithombeni ungabona ukuthi ungakhonza kanjani ama saladi aphansi aphekiwe ngaphambi kokukhonza.

Isiphetho

Iladididi iklabishi elula ayikwazi ukuqhathaniswa nokudla okunomsoco nokungenakusiza kwama model fashion.. Ukuqoqa ngokufanele izithako, awukwazi ukuthola kuphela ukudla, kodwa futhi nesidlo esinempilo, esiphundu esingasishiyi ukungaboni ngaso sonke isikhathi noma umvakashikazi noma izivakashi zakhe.