Ngokusho kwemibhalo yomlando, eminyakeni engu-3 000 eyedlule, abantu base bevele behlanganyela ekuzaliseni ihansi. Inyama yabo ihlanganisa okuhle nge ukunambitheka okumnandi. Kunzima kakhulu futhi kunamandla kunenkukhu noma i-turkey, futhi hhayi ukudla okunjalo, kodwa iqukethe izakhi eziningi. Ngakho-ke, kubantu abaningi, ikakhulukazi labo abahola impilo enempilo futhi esebenzayo, inyama yezinyosi iyoba usizo kakhulu. Izakhiwo zalesi nyama zizoxoxwa kulesi sihloko.
Ikhalori kanye nenani lomsoco
I-inyama yamahansi inomsoco kakhulu. Ingxenye enkulu yamafutha igcinwa esikhumbeni. Okuqukethwe kwe-caloric ka-100 g kwenza kusuka ku-315 kuya ku-415 kcal, futhi ku-100 g ngaphandle kwesikhumba - kuphela 160 kcal. I-100 g ye-goose ebilisiwe iqukethe i-kcal 450, futhi umkhiqizo othosiwe (u-620 kcal) uthathwa njengamafutha amaningi futhi anomsoco.
Lo mkhiqizo unomuthi ophakeme wamafutha (39 g), amaprotheni amancane (15-20 g) futhi akukho ama-carbohydrate nhlobo. Amanzi - angaba ngu-68 g, nomlotha - 1 g kuphela. 
Ukubaluleka komkhiqizo kubangelwa ukuba khona kwabaningi amavithamini:
- A;
- C;
- amaqembu B (B1, B2, B3, B5, B6, B9, B12).
Iqukethe njalo micro kanye macronutrients:
- i-potassium;
- i-calcium;
- i-magnesium;
- i-sodium;
- i-phosphorus;
- i-manganese;
- insimbi;
- ithusi.
Sincoma ukufunda mayelana nokubunjwa, izinzuzo nokupheka inyama yedada, inyoni yezinyoni, i-turkey, unogwaja, izimvu.
Ukudla
I-Gusyatina ayikho ukwehluka okuhlukile, kodwa inakho iphunga elimnandi nokunambitheka okumnandi. Ngakho-ke, kunabasekeli abaningi abayibheka njengenyama enhle kakhulu. Ukunambitheka kwalo kuxhomeke kulokho okondla inyoni, ngokukhetha okulungile komkhiqizo kanye nendlela yokulungiselela. Ochwepheshe abaningi banombono wokuthi ngisho nokuhlatshwa kwezinkukhu kuthinta izinga lezinyosi. Ukuze wenze inyama enomsoco futhi enambitha, ngaphambi kokubulala amahansi usudinga ukuphuza amanzi usawoti izinsuku ezimbalwa, futhi ungaphazamisi, ukuze i-adrenaline ingaphumi, okushintsha ukunambitheka okungcono kakhulu. 
Yeka inyama ebaluleke kangakanani
Inyama ye-goose isetshenziswa kangako kunenkukhu noma inyama yodada. Kodwa lokhu akusho ukuthi akusihlwa kakhulu noma kunempilo - iqiniso liwukuthi amahansi ayanzima kakhulu ukukhula kunezinye izinyoni.
Funda futhi mayelana nezinzuzo nokusetshenziswa kwamafutha we-goose namaqanda.
Inyama emnyama ne-by-imikhiqizo ayifuni kalula, kodwa ukuhlala kwabo njalo ekudleni kunomphumela wokuphulukisa futhi kuholela ekushintsheni okuhle emzimbeni. Emithi yokwelapha, kukholelwa ukuthi gusyatina iyakwazi ukwehlisa ukushisa kwezigungu ezinhlanu ezinkulu.
Ithinta izinqubo ezinjalo:
- Ama-amino acids asiza ukuqinisa izindawo zokuzivikela zomzimba nokuvimbela umdlavuza.
- I-glutamic acid isisiza ukuqeda imikhiqizo yemetabolisi futhi isisiza ukubhekana nemiphumela yesifo esinamandla sobuthe obunzima.
- I-Offal (isibindi nenhliziyo) yandisa amazinga we-hemoglobin.
- Unomphumela we-choleretic.
- Umphumela omuhle ohlelweni lwezinzwa.
- Kuqinisa izicubu zethambo.
- Ilinganisela amazinga kashukela egazini.
- Uphatha izifo zesipere.
- Amafutha we-goose asetshenziselwa ngaphandle kwe-eczema, i-dermatitis.
Kubalulekile! Esikhathini sezinyosi ezingu-85% zamaprotheni agcwele ngokugcwele. Inyama yezinkukhu, ezineminyaka engaphezu kwezinyanga ezingu-6-7, ilahlekelwa izakhiwo eziningi eziwusizo, iba yome futhi inzima.
Ngemva kokucwaninga, ososayensi baseMelika baye babonisa ukuthi izizwe ezidla imikhiqizo yezinyosi zihlala isikhathi eside kakhulu kunezo izizwe ezenqaba. 
Ngingadla
Uma kungekho ukuphikiswa komuntu siqu, inyama ye-goose iyoletha izinzuzo ezibonakalayo emzimbeni womuntu.
Ukukhulelwa
Ngekhono elihle lomkhiqizo Abesifazane abakhulelwe bangayidla, kodwa kufanele njalo ugxile ezicini zenyama. Amavithamini namaminerali okuqukethwe kuwo ayoba nethonya elihle ekuthuthukiseni i-fetus, isibonelo, insimbi izokwandisa i-hemoglobin.
I-Gusyatina ibhekisela emzimbeni obomvu, ngakho-ke, kukhona insimbi engaphezulu kunayo emhlophe (inkukhu, unogwaja noma i-turkey). Kodwa kufanele kukhunjulwe ukuthi nge-goose okuqukethwe okuphezulu kwamanoni, okungase kungathinteli kakhulu umzimba wesifazane okhulelwe. Ngakho-ke, kulokhu kudingekile ukuba uhambisane nomqondo wokulinganisa nokuzwela komuntu ngamunye. 
Omama abahlengikazi
Uma sicabangela zonke izakhiwo ezizuzisayo ze-goose inyama ye-blood-healthy function, kuyoba usizo kubantu besifazane ababuthakathaka esikhathini sokuhamba kwesikhathi. Kodwa inyama enjalo ikhulu kakhulu, futhi Amafutha amaningi kunayo yonke imiphumela:
- ukuwohloka kokumunwa kwevithamini C;
- ukunxanxathela nokuphuza;
- ukwehla ekutheni uketshezi lwe-calcium usawoti;
- ukwehlisa amandla okuzivikela.
Kusukela kulokhu siphetha ngokuthi ihansi ephethe inani elincane lamafutha (ngaphandle kwesikhumba) futhi eliphekwe kahle (elibilisiwe noma eliphekiwe) ngezinye izikhathi lingabandakanywa ekudleni komama omncane.
Funda ukuthi yini ewusizo, ukupheka nokusebenzisa imikhiqizo yenkukhu: fat duck, inkukhu, duck, izinkukhu, amaqanda okugcoba.
Ukulahlekelwa isisindo
Kungase kubonakale ukuthi okuqukethwe okunamafutha aphezulu kwenza lo mkhiqizo uvinjelwe kubantu abakhuluphele ngokweqile. Kodwa sitshele ukuthi iphesenti enkulu yamafutha awela esikhumbeni, ngakho-ke akuyona into engathandeki ukuyisebenzisa, futhi inyama ngokwayo ingafakwa ekudleni kwakho ngokudla, kodwa ngobuncane. Kulungile okuhle inyama ephekwe noma ebhakaI-offal ewusizo ngokukhethekile. Kodwa namanje isebenza nezidingo eziqinile zokudla kwe-goose ezilinganiselwe. 
Isicelo sokupheka
EGibithe lasendulo, inyama ye-goose yayibhekwa njengenye yezinambitheka kunazo zonke. Kuyo ungakwazi ukupheka inombolo enkulu yezitsha. Isetshenziselwa i-borscht, i-solyanka ne-pickle, kanye nezifundo eziyinhloko - ama-cutlets, ama-pilaf, ama-stews, ama-roasts, ama-pate. Amahansi aphekwe, agcwele, abilisiwe futhi athosiwe. Ukupheka, kuphakanyiswa ukusebenzisa izindlela zokupheka zenzelwe ngqo le nyoni, ngoba umkhiqizo udinga umzamo owengeziwe ukwenza isidlo esihlwabusayo.
Yini ephekwe emazweni ahlukene emhlabeni
I-Gusyatina iyingxenye yezindlela zokupheka kwamazwe amaningi emhlabeni, kodwa mhlawumbe ethandwa kakhulu futhi evame kakhulu kungacatshangwa isidumbu esinezinyosi ezigxishiwe. Amazambane, ama-apula, amakhowe, izithelo ezomile kanye nezinhlamvu ezihlukahlukene zisetshenziselwa ukugcwalisa.
Ngokuvame ukwenziwa etafuleni likaKhisimusi. Lesi yisitsha esiphakathi seholide etafuleni lamaJalimane. Bayaziwa ngokuba nesifiso esihle, ngakho-ke ngoKhisimusi banqume ukupheka izitsha eziningi ezinamafutha nezomnandi, kuhlanganise ne-goose ethosiwe nama-apula, ama-sausage ahlukahlukene nama-pie. 
I-Christmas Goose I-Christmas eFulentshi ayidluli ngaphandle foie gras isibindi futhi i-goose ye-chestnut enezici. Ngendlela, i-foie gras iyinkinga yokuFrance: ukusetshenziswa kwayo njalo kunciphisa izifo zenhliziyo futhi kwandisa impilo. 
I-Foie gras E-Russia, ukuphela kokushesha kukaKhisimusi kuhambisana nokuqala kokuzingela nokubulawa kwabantu kwezinyoni nezinkomo. Ngakho-ke, inqwaba yezinkukhu zenyama - ukuba khona kwezingulube eziqoshiwe ezigcoziwe, amahansi kanye namadada - kwakuvamile. I-Gusyatinu yanezelwa ekugcwaliseni amapayipi, ama-sausage ayenziwe, ephekwe kuwo umhluzi othakazelisayo kanye ne-aspic.
Uyazi? Ukubhaka okwemvelo we-goose kaKhisimusi kuncike ekutheni kudliwe uMartin ngoNovemba 11, ngesikhathi iSt. Martin's Day igubha.
Yini ehlanganisiwe
ESweden, i-goose ethosiwe yahanjiswa etafuleni kanye namahlumela aseBrussels ne-apula mousse. EJalimane kwakunikezwa ngamadombolo kanye neklabishi ebomvu.
Gusyatina iyahamba kahle:
- imifino (amazambane kanye neklabishi);
- amakhowe;
- okusanhlamvu (ibhakede kanye nelayisi);
- izithelo (apula omuncu, amajikijolo, i-citrus).
Ungasebenzisa lezo zinongo ekuphekeni.:- pepper omnyama nopomvu;
- i-ginger;
- i-cardamom;
- izingxube zemifino inyama;
- uju
Inqubo yokuhlanza ungafaka isicelo:
- ama-pickle anosawoti;
- uviniga noma ijusi likalamula lihlanjululwa ngamanzi;
- i-soy sauce
Kulezi zokupheka zokulungiselela le-goose kukhona no-anyanisi, izaqathe, amakhowe, utamatisi, izithelo, i-rosemary, i-dill ne-parsley, i-garlic, isinaphi.
Indlela yokukhetha isidumbu lapho uthenga
Ukupheka isidlo esenziwe nge-goose inyama, kubalulekile ukukhetha isidumbu esifanele. Ukuze wenze lokhu, landela le mithetho:
- Isikhumba kufanele sibe nesimiso, sihlanzekile futhi sibhebhezele, ngaphandle kwempaphe, singanamatheli iminwe.
- Umbala we-carcass kufanele ube ophuzi okhanyayo ne-tinge emincane.
- Iphunga elimnandi nelinye elimhlophe libonisa ukulimala kule nyoni.
- Uma ucindezela isidumbu ngomunwe wakho, i-tooth kufanele ivele ngokushesha.
- Inyama ezungeze umphimbo kuya ekuthintweni kufanele ibe lula.
- Kungcono ukhethe inyoni encane - ngoba umbala ophuzi obala ophaya, kulabo asebekhulile, bathola umbala obomvu.
- Udinga ukuthenga isidumbu esikhulu - inyama yakhe iyoba yimijondolo kuneyonyoni encane.
- Inyama yinduna ebomvu nebala ekhombisa ukuhlanzeka kwenyoni, nombala ophuzi ubonisa ukuguga.
Indlela yokugcina ekhaya
Gcina ihansi ngezinga lokushisa elingadluli + 2 ° C. Indawo engcono kakhulu yalokhu ifriji. Ngenkathi yeshefri ezinsukwini ezingaphezu kwezinsuku ezintathu, izoqala ukulahlekelwa ukuhlunga nokushintsha ukunambitheka kwayo. Ungabeka ihansi ngefriji, khona-ke impilo yesikhalazo izokhula. Izinyoni ezinamakhaza zigcinwa izinyanga ezifinyelela ku-6: kubalulekile ukuthi ungashintshi izinga lokushisa futhi ungabi nhlobo.
Uyazi? I-Gusyatinu ingagcinwa izinsuku ezingu-5 ngaphandle kwesiqandisisi. Ngalesi sizathu, isidumbu sasihlanganiswe ngendwangu egalelwe uviniga bese efakwe endaweni epholile, emnyama (phansi).
Ubani ongalimaza
Uma umuntu enenkinga yezempilo, sebenzisa inyama ye-goose ngokuqapha ukuze kungabi nakakhulu impilo. Ukuhlukunyezwa komkhiqizo kungase kukhulise lesi simo phambi kwezifo ezinjalo:
- ukukhuluphala;
- izinkinga nge-pancreas, isibindi nesisu;
- izinga eliphezulu likashukela egazini.
Kubalulekile! Kungcono ukusebenzisa le nyoni encane, ngoba amafutha amadala awagcini nje esikhumbeni nasingaphansi kwalo, kodwa futhi ku-pulp.
Imfihlo yokupheka
I-goose inyama inzima kakhulu, ngakho kuzothatha cishe amahora amathathu ukupheka. Ukwenza ihansi ibe mnandi kakhulu, izithambile kanye namanzi zizosiza lokho izincomo ezilula:
- Njengoba usuqede isidumbu, ubeke efrijini usuku noma ezimbili.
- Gubha inyama nge usawoti kanye nezinongo bese ushiya ukuze ugobe endaweni ebandayo cishe amahora ayisishiyagalombili.
- Gcoba inyama ewayini, i-soy sauce, uviniga noma ijusi lemon.
- Yengeza amajikijolo avuthiweyo kumakhako bese uphaqa i-goose ngale nhlanganisela.
- Lapho ubhaka, upheqa amafutha engeziwe, wenze amapcctures kwi-sternum nasesihlalweni semilenze.
Goose ukupheka zokupheka video
I-goose kaKhisimusi
I-goose egxiliwe nelayisi
I-Beshbarmak
Ukupheka kwe-goose: ukubuyekezwa okuvela kwinethiwekhi
Akukatholakalanga kakhulu, i-goose ibhekwa njengokudla okusetshenziswe abantu abacebile; manje sekufinyeleleke kubo bonke. Ukupheka ngokufanele futhi ngokulinganiselwe okwenziwe ekudleni, kuzoletha izinzuzo ezibonakalayo. Amavithamini namaminerali abakha inyama enjalo azoba nethonya elihle kubo bobabili abantu abanempilo nababuthakathaka. Jabulela ukudla kwakho!
