7 zokupheka of isobho iklabishi yasekuqaleni kusuka iklabishi obomvu yonke ukunambitheka - bamangala abathandekayo bakho!

I-Shchi yisidlo sokuqala saseRussia. Umama ngamunye uthola iresiphi yakhe yeso isobho, kodwa bonke baye bazama isobho sobomvu iklabishi? Ingabe ingadliwa? Ukuze isitsha sigcine zonke izakhiwo zayo eziwusizo, kubalulekile ukunamathela ezincomo eziningana lapho ulungiselela.

Isibonelo, isobho kumele sidliwe esisha, akufanele ukuwapheka ukuze uthole isidlo sakusasa sakusasa. Ukuze babe nesinambitheka esiphundu futhi esimnandi, isobho kufanele silungiselele ngokuqinile ngokwemisipha. Ngokusho iresiphi yendabuko, i-sorrel ne-sauerkraut zengezwe esobho.

Kungenzeka yini ukupheka?

Ukupheka isobho esikhundleni seklabishi omhlophe noma i-sauerkraut, ungasebenzisa iklabishi ebomvu.

Isitsha sokuqala seklabishi ebomvu siyoba yi-original eluhlaza okwesibhakabhaka noma eluhlaza okwesibhakabhaka, kodwa singafihlwa ngokungeza izaqathe kanye ne-tomato unamathisele. Iklabishi elibomvu linzima kakhulu kunejwayelekile, ngakho-ke udinga ukuyipheka isikhathi eside.

Zuza kanye nokulimala

Ziyini izinzuzo zeklabishi ebomvu?

1. I-Anthocyanins, ehlinzeka ngombala ongavamile wamagqabi futhi unikeze ukunambitheka okubabayo, ivuselele umsebenzi wesistimu ye-vascular middle, isuse ubuthi emzimbeni.
2. Amafayili ama-coarse azohlanza kahle amathumbu.
3. I-Phytoncides izoba nomthelela wokulwa ne-antibacterial.
4. Okuqukethwe okuphezulu kwevithamini C kuzosekela ukuzivikela.
5. Inani elikhulu lamanye amavithamini namaminerali kusiza ukuvala ingxenye enkulu yemali yabo yansuku zonke.
6. Ikholori ephansi (kuphela i-kcal 26 engama-100 g) ngeke ivumele ukuhamba ngaphezu kwenani le-kcal nsuku zonke.

Akunconywa ukusebenzisa iklabishi ebomvu, ikakhulukazi isobho iklabishi, uma:

• umuntu ophikisayo;
• ingane engaphansi kweminyaka emibili ubudala ukuze i-diathesis ingaqhubeki;
• kunezinkinga ngesisu nangamathumbu, ngoba izintambo ezinzima zizokwenza indlela ebuthakathaka isebenze ngokujwayelekile;
• Kukhona ukungaboni ngaso sonke isikhathi.

Izinketho ezahlukene: zokupheka ezingu-7 ngezithombe

Kunezindlela eziningi zokupheka isobho elibomvu iklabishi. Cabanga izindlela zokuthakazelisa kakhulu nezithandwa kakhulu zokupheka isobho iklabishi ebomvu iklabishi ngesithombe.

Ngezintambo zenkomo

Imfucuza ngezimbambo kuyoba yiphunga elimnandi kakhulu kunomhluzi wenkukhu, isibonelo. Bayoba abacebile. Uma uthatha izimbambo zokubhema, ukunambitheka kuyoba yi-spicier.

Kuzodinga:

• Izinkumbi zenkomo - 800 g;
• amazambane - ama-5 ama-pcs .;
• anyanisi - ama-2 ama-pcs .;
• izaqathe - 1 pc.;
• Utamatisi - ama-3 ama-pcs .;
• utamatisi unamathisele - 2 tbsp. l.;
• i-garlic - ama-clove amane;
• imifino emisha, iqabunga le-bay, usawoti, pepper, ukudlala ukunambitha.

Indlela yokupheka:

1. Thela izimbambo ngamanzi epanini ukuze uzihlanganise ngokuphelele. Ibhodlela kufanele ligcwaliswe kokubili kwezintathu. Beka emlilweni omkhulu. Lapho amanzi epheka, engeza anyanisi emigodini, iqabunga lakwa-bay, bese usawoti ukunambitha. Lapho upheka, susa isikhutha.
2. Phonsa amazambane oqoshiwe kanye iklabishi ebomvu eqoshiwe ibe umhluzi.
3. Ukuqala ukufisa ama-saladi esikhathi esizayo: nquma imifino (anyanisi, isanqante, utamatisi) bese ubeka ndawonye kuze kube yilapho usethenda. Ekupheleni, gcwalisa utamatisi unamathisele, engeza izipuni ezimbalwa zomhluzi obilisayo bese ubamba umlilo ohamba kancane eminye imizuzu engu-3-5.
4. Uma iklabishi namazambane sezilungele, engeza i-roast kanye ne-garlic echotshoziwe kwisobho. Fafaza ngamakhambi bese ushiya imizuzu engu-5 phezu kokushisa okuphansi.

Ngenyama

Le recipe ifanele abantu abathanda ukuba nemifino eningi emgqeni.

Kuzodinga:

• yenkomo entsha noma ingulube ethanjeni - 800 g;
• Iklabishi ebomvu - 400 g;
• amazambane - 4 ama-pcs .;
• anyanisi - 1 pc.;
• izaqathe - 1 pc.;
• utamatisi omusha - ama-pcs angu-5;;
• i-leaf leaf - izingcezu ezimbili;
• imifino, usawoti, pepper obomvu nokumnyama ukunambitha.

Indlela yokupheka:

1. Thela inyama ngamanzi epanini. Beka umlilo. Usawoti umhluzi bese unciphisa ukushisa ukuze umhluzi ubonakale. Ngemuva kokubilisa ususe isikhunta esingunaphakade. Bilisa inyama ihora kuze kuphekwe.
2. Lungisa utamatisi: geza uphinde uthele amanzi ashisayo imizuzu engu-10. Susa isikhumba kusuka utamatisi - nquma i-pulp ukuze uhlanze i-blender.
3. Ngesikhathi umhluzi ubilisa, nquma u-anyanisi namazambane. Chop iklabishi. I-grate izaqathe.
4. Lapho inyama ithambile, yiphume bese ubeka anyanisi oqoshiwe, izaqathe kanye neklabishi zibe umhluzi.
5. Linda kuze kube ngamathumba okusawoti esizayo, bese ufaka amazambane kanye nenyama eqoshiwe ehlukaniswe namathambo, kanye ne-leaf bay. Uma amazambane ephekwe, engeza utamatisi we-puree kanye nama-herbs ahlanzekile (i-parsley, i-dill). Bilisa enye imizuzu emithathu.
6. Usawoti kanye nenkathi nezinongo zakho ozithandayo. Susa ekushiseni.

Nge-celery

Le recipe ayingavamile lapho kungekho isilimo esidliwayo esinamagatsha anamanzi kuphela, kodwa futhi i-cucumber pickle. Isobho esinjalo siyomangaza ukumnandi okumnandi okuthakazelisayo nokuthakazelisayo.

Kuzodinga:

• yenkomo noma ngaphandle kwethambo - 500 g;
• Iklabishi ebomvu - 400 g;
• ikhukhamba ukhukhamba - 1 tbsp.;
• izaqathe - 1 pc.;
• anyanisi - ama-2 ama-pcs .;
• isilimo esinamagatsha anamanzi - 100 g;
• i-garlic - ama-clove amathathu;
• imifino, leaf leaf, usawoti, allspice ukunambitha.

Indlela yokupheka:

1. Beka isobho sezinyosi. Emva kwamanzi abilayo, usawoti bese uphonsa amaqabunga amathathu.
2. Ngesikhathi umhluzi ubilisa, nquma u-anyanisi ohlutshiwe kakade kanye nezimpande zesilimo esidliwayo esinamagatsha anamanzi. Grate isanqante kahle wageza.
3. Imifino elula ka gazinga emafutheni e-sunflower.
4. Chop iklabishi. Donsa inyama bese wengeza iklabishi ukuya emhluzeni.
5. Thumela gazinga eklabishi emhluzeni. Sika inyama bese uphonsa epanini. Engeza ingilazi ye-pickle.
6. Nciphisa ukushisa bese upheka kuze kube iklabishi ilungile.

With pepper bell

I-Schi ne-pepper yesiBulgaria ayifanele wonke umuntu, njengoba inenambithelo ekhethekile abantu abaningi abangayithandi. Kodwa-ke, abathandi be-pepper bell bayakwazisa lesi sidlo.

Kuzodinga:

• yenkomo noma ngaphandle kwethambo - 500 g;
• Iklabishi ebomvu - 400 g;
• I-pepper yesiBulgaria - ama-3 ama-pcs .;
• amazambane - 4 ama-pcs .;
• anyanisi - 1 pc.;
• utamatisi omusha - ama-3 ama-PC.;
• imifino, leaf leaf, usawoti kanye pepper ukunambitha.

Indlela yokupheka:

1. Beka umhluzi wenyama ukuze ubilise. Ngezikhathi ezithile ukususa isikrini se-foam.
2. Lapho umhluzi usulungile, susa inyama. Cool futhi nquma.
3. Phakeni, phonsa iklabishi ebomvu eqoshiwe namazambane, uthathe imichilo noma ama-cubes.
4. Sasa usawoti bese unciphisa ukushisa ngemva kwamanzi abilayo.
5. I-pepper-izindandatho zompheme we-pepper waseBulgaria ukwengeza epanini.
6. Faka ikhasi utamatisi bese uwafaka.
7. Sika anyanisi ehlutshiwe kanye ne-izaqathe. Dlula amafutha e-sunflower imizuzu embalwa. Thela ukhilimu utamatisi puree. Susa emlilweni ngemuva kwemizuzu embalwa futhi uthumele isobho.
8. Engeza i-leaf leaf, i-pepper emnyama kanye nezinye izinongo ku-dish uma ufisa.
9. Isobho lokupheka kuze kube ngethenda yonke imifino. Phonsa inyama eqoshiwe, ufafaze ngamakhambi bese ususa ekushiseni.

Ku-multicooker

Iresiphi engavamile yesobho esheshayo.

I-crock-pot izosiza umsizi wesifazane ukuba ahlale eduze nesitofu ngenkathi epheka: udinga nje ukuphonsa zonke izithako bese uvula imodi oyifunayo. Umpheki ophuthumayo uzokhetha ukushisa nesikhathi sokupheka.

Kuzodinga:

• amanzi - 5 st.;
• Iklabishi ebomvu - 200 g;
• Ingulube ephekwe ibhekeni elibhemayo - 100 g;
• i-leek - 100 g;
• utamatisi omisiwe - 50 g;
• amafutha omnqumo - 2 tbsp. l.;
• i-fresh chilli - 10 g;
• i-garlic - ama-clove amabili;
• usawoti, ingxube yepelepele emihlanu, i-thyme, amakhambi ase-Italy, ama-herbs fresh ukunambitha.

Indlela yokupheka:

1. Ngompheki ophuza uthele amafutha omnqumo.
2. Gaya yonke imifino nenyama. Thumela zonke izithako endishini.
3. Thela ngamanzi ahlanzekile, ngokushesha usawoti bese wengeza izinkathi.
4. Nika amandla imodi ye "Soup".

Sinikeza ukubukela ividiyo endleleni yokupheka isobho seklabishi elibomvu kupheki elincane:

Lenten

I-recipe ifanele abantu abazila ukudla, kanye nalabo abadla imifino.

Kuzodinga:

• Iklabishi ebomvu - 300 g;
• amazambane - 4 ama-pcs .;
• utamatisi unamathisele - 1 tbsp. l.;
• usawoti, pepper, leaf leaf, imifino kanye ukhilimu omuncu ukunambitha.

Indlela yokupheka:

1. Beka amanzi okuphuza epanini.
2. Peel amazambane bese uthathe cubes noma straws. Iklabishi nashinkovat.
3. Engeza imifino ngamanzi abilayo. Usawoti bese upheka imizuzu engu-10.
4. Isizini isobho nge-tomato unamathisele. Shiya umlilo kuze kube yimifino ephekwe.

Ngokushesha

Lokhu kuyisiphuzo esilula soshukela sekhishibhisi esingasetshenziswa uma kungekho isikhathi esiningi sokupheka. Inyama yenkukhu ipheka hhayi isikhathi eside futhi izokwenza isobho ngesikhathi esifanayo sibe lula futhi sinempilo.

Kuzodinga:

• Inkukhu yenkukhu - 500 g;
• amazambane - ama-5 ama-pcs .;
• Iklabishi ebomvu - 400 g;
• utamatisi - ama-5 ama-pcs .;
• izaqathe - 1 pc.;
• anyanisi - inhloko enkulu;
• i-garlic - ama-clove amathathu;
• usawoti, izinongo zokunambitha.

Indlela yokupheka:

1. Ubilise umhluzi webele inkukhu.
2. Gaya yonke imifino. Engeza amazambane kuqala, bese-ke, uma upheke kuze kube yilapho uphekwe, uphonsa iklabishi. Usawoti emva kokubilisa.
3. Yenza u-anyanisi othosiwe neziqathe. Thumela ku-shchi.
4. Sika utamatisi ube yi-cubes - gazinga epanini elifanayo bese wengeza kuyo yonke imifino.
5. Bilisa isitsha sokuqala eminye imizuzu engu-10, bese uphonsa ugarliki. Vala umlilo bese uvumela umhlabathi ukuba ube okungenani imizuzu engu-15.

Izinketho zokukhonza izitsha

Ukudla kwendabuko kungokulandelayo:

1. ipuleti ishisa kuya degrees 40;
2. faka ucezu lwenyama;
3. uthele isobho;
4. beka ukhilimu omuncu bese ufafaza amakhambi.

Umshini wokushisa kumele ube ngama-degree angu-75. Ezinye iziphakamiso:

• ne-yolk yeqanda elincane;
• kanye nabaqaphi kwenye ipuleti;
• ngekhekhe noma amaphayi.

Indlela yokupheka isobho esingavamile liklabishi ebomvu, esichazwe kulesi sihloko.

Ungakwazi ukuhlanganisa izinketho zokuphakelayo ezahlukene ukuze umangaze abathandekayo bakho. Isobho elibomvu iklabishi - isidlo sasemnandi nesidlo sasemuva ngenxa yombala weklabishi. Inani leklabishi elibomvu lamavithamini, amaminerali kanye ne-fiber liphakeme kunelakho iklabishi omhlophe, ngakho-ke kufanele nakanjani uzame isidlo sokuqala.