Izitshalo zaseBrussels zibukeka zihluke kakhulu kwezinye izinhlobo zeklabishi. Izakhiwo zalo ezizuzisayo zihlukile. Igama layo livela edolobheni laseBelgium, lapho lithathwe khona. ERussia, kubonakala ngokubonakala kokubili etafuleni leholide kanye nokulungiselela izitsha zansuku zonke.
Iqotshwe okuhlaza, okubilisiwe, okuphekwe, okuphekwe, okuthosiwe, amasaladi alungisiwe, isobho nezinye izitsha. Lesi sihloko sichaza ngokuningiliziwe ukuthi ungangena kanjani epanini lokudoba noma ngiphinde ngipheke imifino enhle nefriziwe, futhi ubonise isithombe sokukhonjiswa kwamahlumela aseBrussels okwenziwe ngokucophelela epanini lokuthosa.
Ukwenziwa kwamakhemikhali
Amahlumela aseBrussels aqukethe ushukela, isitashi, i-fibre, amaprotheni aluhlaza.
Amavithamini: C, i-carotene, i-B1, i-B2, i-B6, i-B9, i-PP.
Amahlumela aseBrussels - isitolo sokugcina amaminerali amaminerali, ama-enzyme mahhala nama-amino acids. Izinzuzo zokudla amahlumela aseBrussels ziyabonakala. Kunconywa ukuba usebenzise ukuvimbela umdlavuza (uqukethe i-isothiocyanates) nesifo se-Alzheimer (vitamin K), kusiza ukuthuthukisa amehlo (i-vitamin A), kwehlisa i-cholesterol, kuthuthukise ukugaya, kuyasiza kakhulu kwabesifazane abakhulelwe (folic acid), abanesifo sikashukela. Lesi yisidakamizwa esibalulekile (sikhuthaza ukuphulukiswa kwesilonda).
Kodwa kukhona ukuphikisana. Lokhu kusebenza kubantu abanezifo ezihlukahlukene zesisu, isifo se-thyroid.
Umehluko ekucubunguleni kwamakhemikhali emifino esanda futhi efriziwe
Abathandi bamahlumela aseBrussels bangayisebenzisa kokubili futhi efriziwe. Ukuze ugcine iklabishi esiqandisini, kungcono ukuwugoqa ephepheni, njengempango yemifino emanzini amaningi. Uma uthatha isinqumo sokuqhwaza, ke umane unqume wonke amakolishi avela esiqwini, ugeze, ume kahle bese ufaka efrijini. Kungcono ukukwenza ngezigaba.
Inqubo yokupheka iklabishi efriziwe ayifani nokusha. Futhi awudingi ukupheka isikhathi eside, ngaphandle kwalokho ubungozi bokulahlekelwa wonke amavithamini. Umehluko kuphela ukuthi kunconywa ukuphonsa iklabishi entsha emanzini abilayo, futhi uthele ngokushesha iklabishi efriziwe bese ubilise.
Yeka kanjani okumnandi ukupheka?
Ukuze uthole izindlela zokupheka, ungasebenzisa kabili iklabishi elisha neqhwa, ngaphandle uma kukhonjisiwe ngenye indlela.
With garlic in sauce ukhilimu
Kulula
Kudingeka:
- 800 amagremu eklabishi;
- 300 ml ukhilimu (okungcono amafutha angu-20%);
- 5 clove kagalikhi;
- isigamu selamula;
- i-pinch eyodwa ye-nut andg pepper;
- usawoti;
- iqanda elilodwa;
- ibhotela
Inqubo:
- Hlanza kahle iklabishi, susa izimpande.
- Chofoza kahle i-garlic.
- Geza ilamula, susa isidleke.
- Bilisa iqanda.
- Iklabishi usawoti, pepper, ufafaza ijusi kancane bese ubilise imizuzu 5 - 6.
- I-garlic fry imizuzu embalwa.
- Khona-ke udinga ukungeza kuso iklabishi futhi gazinga konke ndawonye kuze kube nsundu golden.
Ukuze uthole le sauce:
- Beka ukhilimu kancane kancane, ungabilisi, futhi kulo mzuzu wengeze uketshezi lwelamula, usawoti, umuthi, uvuselele njalo.
- Susa ekushiseni.
Beka iklabishi emafetheni, uthele nge-sauce. Ukuze umhlobiso, sebenzisa iqanda elilicatshiwe kanye namakhadi elamula. Khonza ushisayo.
E-Brussels ihluma hhayi emunyu, engeza ijusi namanzi uma usawoti abilayo.
Ikhalori
Uzodinga:
- 200 amagremu eklabishi;
- ama-clove amathathu kagalikhi;
- Amagremu ama-50 webhotela for frying;
- usawoti, pepper ukunambitha.
Inqubo:
- Iklabishi ubilise ngamanzi abilayo ngamanzi amaminithi amathathu. Uma iqhwa, masivule kancane.
- Ukusika okukhulu ngesigamu.
- Sika ugarliki zibe yizicucu.
- Okulandelayo, gazinga ugarliki.
- Kuye wengeze iklabishi, usawoti, pepper.
- Fry indawo yonke enye imizuzu emihlanu.
Iklabishi isilungile.
Ngenyama:
With utamatisi kanye namakhambi
Kudingeka:
- Amahlumela aseBrussels nenyama (inani kuye ngokuthi izingxenye);
- izingcezu ezintathu ze anyanisi;
- utamatisi ovuthiwe;
- isanqante eyodwa;
- ibhotela (yokudoba);
- usawoti, pepper omnyama ukunambitha;
- i-thyme
Inqubo:
- Inyama, anyanisi, u-garlic oqoshiwe. Ama-karoti - izindandatho.
- Fry inyama.
- Engeza u-anyanisi, i-garlic. Khona-ke isanqante.
- Fry imizuzu embalwa embalwa.
- Engeza utamatisi oqoshiwe.
- Isidlo kuze kube yilapho inyama ipheka.
- Engeza iklabishi (ukusika okungcono), uthele amanzi ashisayo.
- Bilisa amaminithi angu-10.
- Engeza usawoti, pepper, thyme.
Indlela yokupheka epanini?
Uzodinga:
- isigamu se kilo samahlumela aseBrussels;
- eyodwa kilo yenkomo;
- ama-anyanisi amabili;
- izaqathe ezimbili;
- izimpande ze-celery;
- isigamu ilitha lomhluzi (imifino noma inyama);
- usawoti, pepper, garlic, amakhambi, marjoram - ukunambitha.
Inqubo:
- Sika inyama ibe yizicucu.
- I-anyanisi - amasongo amahhafu (noma ama-cubes).
- I-grate izaqathe kwi-grater enamafutha.
- Chop izimpande zensimbi.
- Hlanza iklabishi bese usigaxa.
- Ukushisa i-pan nebhotela, gazinga inyama kuso ukuze uthole imizuzu emithathu ukushisa okukhulu.
- Bese wengeza anyanisi, bese ukhetha izaqathe bese udlula imizuzu emihlanu.
- Engeza izimpande ze-celery nezitshalo zesamba esifanayo.
- Thela umhluzi bese ubamba ngokushisa okuphansi ngehora elingu-1.
- Bese wengeza iklabishi nesitshalo imizuzu engu-15.
- Usawoti, pepper, nquma ugarlic, engeza i-marjoram.
- Fafaza isidlo esiphelile ngemifino.
With imifino
Umquba wezitshalo
Izithako:
- 300 amagremu amahlumela aseBrussels;
- anyanisi amabili;
- izaqathe ezimbili;
- usawoti, pepper, iparsley - ukunambitha;
- amafutha okupheka ukuze athande.
Ukupheka kwe-Algorithm:
- Iklabishi inqamuke ngesigamu.
- Izaqathe nge-grater enamafutha.
- Anyanisi - aqoshiwe.
- Sika imifino.
- Dlulisa u-anyanisi epanini, engeza isanqante kanye gazinga imizuzu embalwa.
- Beka iklabishi, ugcwalise ngamanzi (okuncane), usawoti, pepper kanye ne-simmer, ehlanganiswe nesembozo, phezu kokushisa okuphansi kuze kwenziwe.
- Engeza imifino bese ubamba umlilo emaminithini amabili.
Kwenziwe!
Isitayela sezwe
Kudingeka:
- 300 amagremu amahlumela aseBrussels;
- anyanisi amabili;
- izaqathe ezintathu;
- amafutha omnqumo wokuthosa;
- utamatisi amabili amakhulu;
- izimpande ezimbili ze-parsley;
- usawoti, pepper ukunambitha.
I-algorithm yesenzo:
- Anyanisi, izaqathe, izimpande zika-parsley, utamatisi inyama - uthathe ama-cubes.
- Iklabishi ubilise.
- Fry anyanisi, isanqante, impande ka-parsley epanini emafutheni omnqumo.
- Engeza iklabishi bese uyimboza ngamanzi ashisayo (0.5 izinkomishi).
- I-Stew imizuzu emihlanu, usawoti kanye nopelepele.
- Engeza utamatisi nesitshalo somunye imizuzu emihlanu.
Isidlo silungile!
With sauce soy
EMpumalanga
Izithako:
- 400 amagremu eklabishi;
- amafutha omnqumo wokuthosa;
- umsila omnyama omnyama - ukunambitha;
- izipuni ezimbili ze-soy sauce.
Indlela yokusheshe:
- Iklabishi gazinga ku-hot skillet imizuzu engu-2, ivuselela.
- Engeza i-soy sauce, pepper futhi gazinga phezu komlilo ophakathi ngaphansi kwesivalo semaminithi angu-5.
- Khona-ke ngaphandle kwesembozo enye imizuzu emithathu.
Iklabishi isilungile!
Ngezimbali kanye namakhambi
Izithako:
- Amahlumela aseBrussels;
- amafutha okupheka ukuze athande (noma yikuphi);
- amafutha omnqumo;
- izipuni ezimbili ze-soy sauce;
- amantongomane ahlutshiwe;
- amakhemikhali abomvu (cilantro).
Indlela yokupheka:
- Iklabishi ehlanziwe yahlukaniswa isigamu.
- Amakhaya atshisayo emlilweni ophakathi kwemaminithi angu-1 ukuya kwangu-2.
- Esigodini esijulile, hlanganisa i-soy sauce ngamafutha omnqumo, bese ubeka iklabishi lapho imizuzu emihlanu, uhlanganise kahle.
- Khona-ke gazinga le iklabishi epanini elitshisayo elingaphansi kwesibindi semaminithi angu-5-6, evuselela ngezikhathi ezithile.
- Hlanganisa iklabishi, amantongomane, amakhambi bese ukhonza etafuleni.
Isinkwa
Kusuka ekhanda elisha
Kudingeka:
- Amahlumela aseBrussels (fresh);
- i-garlic, usawoti, i-pepper;
- isinkwa;
- ibhotela namafutha yemifino.
Indlela yokupheka:
- Geza iklabishi, uthathe uhhafu.
- Ama-clove e-garlic nawo anqunywe ngesigamu.
- Iklabishi kanye negalikhi ukuphonsa ngamanzi abilayo usawoti.
- Ngemuva kokubilisa, nciphise ukushisa bese upheka imizuzu engu-10.
- Bese uvula amanzi abilayo bese uthele amanzi abandayo phezu iklabishi.
- Roll the tile klabishi in breadcrumbs futhi gazinga epanini nge ingxube yemifino kanye ibhotela.
- Khonza nganoma yisiphi isobho.
Nge-Parmesan
Izithako:
- 700 amagremu eklabishi;
- 4 wezipuni of ushizi (grated Parmesan);
- Ibhotela le-4;
- isinkwa;
- usawoti, umhlabathi omnyama omnyama;
- I-garlic seasoning iyomile (ezinye izikhathi zokudla ziyakwazi).
Ukupheka kwe-Algorithm:
- Geza iklabishi, yenza ukusikeka emahlathini ukuze upheke ngokulinganayo.
- Hlanganisa ibhotela.
- I-cheese grate.
- Bilisa iklabishi emanzini anosawoti (kungapheli imizuzu eyishumi) bese uyibeka esitsheni sokubhaka.
- Phezulu nengxenye yebhotela, gxuma.
- Beka ndawonye ushizi, abaqhekezi, izikhathi zokupheka, pepper, ibhotela elisele bese ubeka iklabishi.
- Beka kuhhavini ngaphansi kwe-grill (15 cm) imizuzu emihlanu.
Ngeqanda:
Ukuzijabulisa okumnandi
Izithako:
- Amahlumela aseBrussels;
- amaqanda;
- ukhilimu;
- ibhotela yokudoba.
Inqubo yokupheka:
- Iklabishi ipheka emanzini anosawoti kuze kufike isigamu esiphekwe.
- Khona-ke fry it.
- Faka isidlo sokubhaka.
- Hlanganisa ngokuhlukile amaqanda ngekhilimu bese uthele phezu kweklabishi.
- Bhaka kuze kuphekwe ekushiseni okuphezulu.
I-omelette
Izithako:
- Amagremu angu-400 amahlumela aseBrussels;
- amaqanda amathathu ashaywa;
- amafutha yemifino (ukudoba);
- izinhlanzi zesinkwa;
- usawoti ukunambitha.
Indlela yokupheka:
- Bilisa iklabishi emanzini anosawoti.
- Hlanganisa.
- Roll in breadcrumbs, usawoti.
- Fry epanini lokuthosa, gcoba ngamaqanda bese upheka uze wenze.
Izindlela ezisheshayo nezilula
Amasaladi kanye nesobho kubhekwa njengento elula kakhulu.
Isobho
Izithako:
- 200 amagremu eklabishi;
- 300 amagremu amazambane;
- 100 amagremu we anyanisi;
- 100 amagremu of izaqathe;
- ibhotela elicibilikile;
- imifino, ukhilimu omuncu, usawoti.
Indlela yokupheka:
- Sika amazambane zibe amaqabunga, anyanisi kanye izaqathe zibe ama-cubes amancane.
- Iklabishi - tincetu.
- Beka amazambane epanini, uthele amanzi abilayo, uwapheke.
- Spread izaqathe, anyanisi futhi wengeze kanye neklabishi ukuze umhluzi, lapho amazambane aseduze kakade.
- Usawoti bese upheka eminye imizuzu emihlanu.
- Khonza ushisayo ukhilimu omuncu nemifino.
Ungadluli amahlumela aseBrussels. Kufanele kuhlale kanzima futhi crispy!
Isaladi
Izithako:
- ingxenye yesigamu seklabishi;
- ijusi lesigamu selamula;
- isipuni esisodwa soshukela;
- 50 ml wewoyela yemifino;
- usawoti, imifino (i-dill).
Geza iklabishi, ubilise emanzini anosawoti imizuzu engu-10, owomile, ubeke isidlo bese uthele phezu kwe-sauce.
I-Sauce: mix ibhotela, ushukela, ijusi kalamula, amakhambi aqoshiwe, usawoti.
Ukukhonza etafuleni
Amahlumela aseBrussels - imifino eyingqayizivele. Kungasetshenziswa njengesidlo esihlukile noma njengesitsha sokudla inyama, inhlanzi. Amazambane abilisiwe noma abomisiwe angcono kakhulu iklabishi ethosiwe. Ungayisebenzisa kuma-mushroom, ama-noodle. Ukukhonza kushisa kungcono, emva kokufafaza ngemifino eqoshiwe.
Isithombe
Khona-ke ungabona ezinketho zezithombe zokukhonza ngaphambi kokukhonza imifino ethosiwe nama-saladi etafuleni.
Kubonakala sengathi iklabishi igwetshiwe epanini:
Ukukhonza isaladi namahlumela aseBrussels:
Isiphetho
Amahlumela aseBrussels ayimthombo wamavithamini namaminerali.Isetshenziswa njengomkhiqizo wokudla. Bonisa umcabango, uvivinyo, futhi mhlawumbe lemifino iyoba enye yezintandokazi zakho.
