Kuthatha isikhathi esingakanani ukupheka i-broccoli ukuyenza ibe mnandi futhi inempilo? Imithetho yokupheka kanye nokupheka

Ucwaningo oluningi lwenziwe eklabishi ye-broccoli. Lezi zinsuku ziye zaba nomthelela wokulwa nokuvuvukala, okwenziwe ngokugcwele emzimbeni womuntu uma udliwe, ngisho nomphumela wokulwa nomdlavuza, ngenxa yokwakhiwa kwe-sulfarophane.

Lo mkhiqizo uyisitolo sokugcina samavithamini namaminerali, sekusetshenziselwe ukupheka amakhulu eminyaka.

Iklabishi inconywa ukuthi isetshenziswe ngabamake abahlengikazi, izingane njengento yokudla okuhambisanayo, intsha, abadala kanye nabantu asebekhulile. Indlela yokuyilungisa nokuthi kungakanani ukupheka fresh and frozen uzofunda kulesi sihloko.

Ingabe kuyadingeka ukusebenzisa umkhiqizo obilisiwe ngenkathi upheka?

I-broccoli ingadliwa eluhlaza, futhi ungabilisa, gazinga kanye nesobho. Ukuba umkhiqizo we-hypoallergenic, lesi sitshalo sisetshenziselwa ukudla okuncintisayo kwezingane kusukela ezinyangeni ezingu-8. Lapho upheka ingane ihlanzekile, ukwelashwa kokushisa kokubili imifino eluhlaza nefriziwe kuyisibopho.

Izinzuzo kanye nokulimaza komkhiqizo

I-Broccoli yinto enkulu yokudla:

• iziguli zesifo sikashukela;
• abesifazane abakhulelwe nabancenga;
• izingane kanye nabantu asebekhulile;
• abantu ikakhulukazi banomthelela ekutheni i-atherosclerosis;
• labo abasanda kugula izifo ezibangelwa amagciwane (kuphela ukuvuselelwa ngokushesha kwe-immune system).

Iklabishi ebilisiwe isetshenziswa njengomkhiqizo onokudla okuphansi kwekhalori, okubalulekile kulabo ababuka isibalo sabo. Ethonywe ngokuphelele ukusetshenziswa kwemifino nesimo sesikhumba. Ukwakhiwa kweklabishi kusiza ukuqeda ubuthi. I-Sulfarofan ivimbela futhi ivimbela ukuthuthukiswa kwamangqamuzana omdlavuza emzimbeni.

Lesi sitshalo sinezici eziningi ezidingekayo emzimbeni womuntu:

• i-potassium;
• i-calcium;
• i-phosphorus;
• ithusi;
• insimbi;
• i-iodine;
• i-carotene;
• i-zinc;
• i-vitamin C.

Izinkomba zamakhemikhali ngamagremu angu-100 omkhiqizo, ama-steamed noma abilisiwe ama-akhawunti (njengephesenti yendlela evamile):

Sikunikeza ukuthi ubuke ividiyo mayelana nezinzuzo nezixwayiso uma udla i-broccoli:

Isikhathi esingakanani senziwe?

1. Indlela ukupheka iklabishi, ngokusekelwe eminyakeni yayo:
   • Uma iklabishi isencane, ke ibilisiwe ngamaminithi angu-5 ekubilweni kwamanzi anosawoti kuze kube sekugcineni.
   • Iklabishi evuthiwe edingekayo kufanele iphekwe cishe imizuzu engu-7-9.
2. Nge-broccoli efriziwe, isikhathi sokupheka senyukela emaminithini 10-12 emva kokupheka.
3. Lapho upheka ingane i-puree, isikhathi sokupheka sinesifiso sokwandisa kuze kufike kumaminithi angu-11-14.

Ngokufana nokuthi u-broccoli nomkholafuladi obuningi udinga ukupheka kwifomu efriziwe nefriji ukugcina zonke izinzuzo, funda lapha.

Sinikeza ukubukela ividiyo ukuthi i-broccoli ingakanani okufanele ibiliswe ukuze igcine zonke izinto ezizuzisayo:

Isinyathelo Ngesinyathelo Ukupheka Imiyalo

Ukuze upheke kahle i-broccoli, kufanele ucabange ezinye zezici:

1. Okokuqala udinga ukuhlakaza ngokucophelela zibe yi-inflorescences bese ugeza ngaphansi kwamanzi aphephile.
2. Uma i-broccoli ifriziwe, awudingi ukuyiqeda ngaphambi kokupheka: vele uyipheke isikhathi eside kunokusha: 11-14 imizuzu. Ungadla iklabishi fresh, ugeze kahle (indlela yokupheka i-broccoli efriziwe, funda lapha, futhi kulesi sihloko uzofunda izindlela zokupheka ezivela ku-cauliflower efriziwe no-broccoli).
3. Uma inhloko yeklabishi elisha, khona-ke sekuwanele ukuyivuza emanzini abandayo isikhathi esingangehora, bese uyibeka epanini ngamanzi abilayo.

Ku-pan

Yehlisa ama-inflorescences ngamanzi abilayo ngamanzi anamanzi amaminithi angu-3-8, bese uvula: Uma konke kwenziwa kahle, iklabishi iyoba yinto encane, kodwa umbala wayo ngeke ushintshe.

Ku-multicooker

• Uma usebenzisa i-"Steamed mode", i-broccoli iphekwe imizuzu engu-20-25.
• Uma usebenzisa imodi ye "Multipovar", isikhathi sokupheka sithatha cishe imizuzu engu-12-15.

Ukupheka

With ushizi kanye inkukhu fillet kuhhavini

Izithako:

• I-broccoli efriziwe: 0.5 kg.
• Ubisi: 200 ml.
• Amaqanda enkukhu: ama-2 ama-pcs.
• I-Hard Cheese: i-100 gr.
• Ibhotela: 2 tbsp.
• Inkukhu fillet: 400 gr.
• Usawoti: ukunambitha.
• Izinongo ezimile: ukunambitha.

Okuqukethwe khalori: 120 Kk ngamagremu angu-100 endle esiphelile.

1. Siyancibilikisa ubhotela epanini, bese ufaka i-broccoli.
2. Fry in amafutha imizuzu 3-5.
3. Inkukhu fillet uthathe izicucu 1-2 cm.
4. Sishintsha kuqala izingcezu zenkukhu, khona-ke ama-inflorescences agwetshiwe esitsheni sokubhaka.
5. I-sauce yokupheka: shaya amaqanda, wengeze ubisi, ushizi onzima (ukhontiwe ngaphambili), usawoti kanye nopelepele.
6. Gcwalisa umsila ophelile neklabishi nenkukhu.
7. Sishisa ihhavini kuya emazingeni angu-200-220.
8. Bhaka imizuzu engu-20-25.

Ukuze ufunde ukupheka ithenda ne-broccoli elihlwabusayo kuhhavini, funda lapha, futhi kulesi sihloko uzothola izindlela zokupheka ezingu-9 zama-broccoli nezithelo ze-cauliflower kuhhavini.

Itafula lingakhonzwa esitsheni, esilungiselelwe.

Sinikeza ukubona ifomu lokupheka i-broccoli ne-chicken casserole:

Esikhathini se-breadcrumbs kuhhavini

Izithako:

• I-broccoli entsha: 0.5 kg.
• I-Mozzarella: i-100 gr.
• Amaqanda enkukhu: ama-2 ama-pcs.
• I-Hard Cheese: i-100 gr.
• Izikhamo zezinkwa: 120 gr.
• Usawoti: ukunambitha.
• Umsundu omnyama we-Ground: ukunambitha.

Okuqukethwe khalori: 150 Kk ngamagremu angu-100 esitsheni esiphelile.

1. Iklabishi elisha liba izingcezu ezincane.
2. Yengeza amaqanda kumifino eqoshiwe, izinyosi ezigayiwe nazo zonke ezinye izithako.
3. Faka kahle.
4. Vala iphepha lokubhaka ngephepha lokubhaka.
5. Sakha ama-bits amancane kumxube ophumela.
6. Ngomusa ubeke isidlo sokubhaka.
7. Beka ithreyi yokubhaka kuhhavini esandulele (190-200 degrees) imizuzu engu-15.
8. Bese uvula ama-meatball ngakolunye uhlangothi ubhake amanye amaminithi angu-10 ukwakha ukugoqa kwegolide phezulu.
9. Vala, unike izitsha kancane ehhavini.

Isiphetho

Iklabishi ye-Broccoli yizindawo zayo eziwusizo kakhulu, phakathi kwazo zonke izinhlobo zeklabishi emhlabeni. Iqiniso lokuthi liqukethe i-sulfarofan, likhuluma ngokusetshenziswa kwalo okuhlukile futhi okusemandleni ekudleni. Ukulinganisa okunembile, okulula okulula kwemifino yomzimba, umphumela omuhle wokusetshenziswa kweklabishi ekukhuseleni kanye nesimo somzimba esivumelana nesayensi ngokwesibonakaliso esingaphezu kwesisodwa.

Kungenzeka ukuthi udle iklabishi ngesikhathi sokulahlwa kanye nokwethulwa kwengane kuze kube yonyaka owodwa kule fomula - kusho ngokuphepha nokungazenzisi. Ngaphezu kwazo zonke izakhiwo ezingenhla, i-broccoli ayisebenzisi kuphela, kodwa futhi iyayijabulisa kakhulu.