Ukupheka okunambitheka kakhulu kweklabishi okugcoba emabhange ebusika, nazo zonke izimfihlo zokulungiselela

Iklabishi imifino ethandwa kakhulu emgwaqeni ophakathi. Ekhanda iklabishi iqukethe i-fiber ebalulekile, amavithamini amaningi kanye nama-macronutrients. Ngaphezu kwalokho, noma yikuphi isidlo kanye nokwengezwa iklabishi kuba hhayi kuphela enempilo, kodwa futhi tastier. Yingakho abendlukazi abahle bazama ukufaka iklabishi ebusika futhi ngangokunokwenzeka.

Ngakho, iklabishi eqoshiwe iyilungiselelo elilula kakhulu nelingadingeka. Kulesi sihloko sizobheka indlela yokupheka ngayo le mifino ngokwawo, kanye ne-beetroot ne-bell pepper, ukuze ibe crispy, ejabulisayo, ngokunambitheka okuncane nokumuncu okumnandi.

Izici zento engenalutho

Iklabishi yokuhlanza iyindlela engcono yokugcina le mifino.. Iqiniso liwukuthi uma liphekwa, inani le-folic acid cishe liyingxenye eyodwa. Futhi ukuhamba ngezinyawo akuvumela nje ukugcina, kepha futhi ukwandisa amavithamini afakwe ngaphakathi, ngenxa yokuvutshelwa kwe-lactic.

Izizukulwane eziningi zabesifazane besifazane zashintsha ukulinganisa okuphelele - 200 g usawoti nge 10 kg iklabishi kanye 300 g izaqathe. Ngemuva kokudoba, lokhu okumnandi kufanele kugcinwe ekushiseni kwama-0 kuya ku-5 degri esiqandisini. Ngaphansi kwezimo zokupheka nezokugcina, lokhu kudla kuyokujabulela sonke ubusika kanye nentwasahlobo, kuze kufike isivuno esilandelayo.

Uhlobo luni lwemifino ongayikhetha?

Ukuze ukuhlanza kungcono ukhethe iklabishi omhlophe. Okuhle kunakho konke, uma kuphakathi kwesikhathi sekwephuzile noma sekupheleni kwebanga. Ukuhlukanisa imifino ephuzile sekulula ekhanda, "ikhanda" elimnyama.

Okufanele ukukhethwa yizinhlobonhlobo zezinkazimulo. Khetha amakhanda amakhulu, njengoba noma yikuphi u-hostess azokutshela ukuthi kuzoba nezinsalela eziningana izikhathi ezimbalwa ukusuka eklabishi eyodwa enkulu kunokuba kusuka ezincane ezimbili.

Zuza kanye nokulimala

Ngingathanda ukusho ukuthi umuntu uthola izinzuzo kuphela kusuka kuleso sidlo njengeklabishi ekhethiwe, kodwa lokhu ngeke kube yiqiniso. Iqiniso liwukuthi, njenganoma yisiphi esinye isidlo, akusizo nje kuphela izinzuzo, kodwa futhi nokunye ukungalungi.

• Izinzuzo - Iklabishi imifino eyingqayizivele, lapho, lapho ikhethiwe, ithola izakhiwo eziwusizo kakhulu kunendlela yayo eluhlaza. Ngakho-ke, amagremu angu-300 eklabishi okufakwe emanzini anosawoti aqukethe isilinganiso sezinsuku zonke sevithamini C, okwandisa ukuzivikela komuntu.

  Esinye isici esihle kakhulu usizo lokuhlanza umzimba, umthelela omuhle emsebenzini wesisu nesibindi. Odokotela bathi i-lactic acid equkethwe esitsheni iqeda i-plaque emajoyini futhi ikwazi ukunqoba amabhaktheriya amaningi ayingozi esiswini somuntu.

• Kulimaza - lo mkhiqizo kufanele usetshenziswe ngokucophelela kubantu ababhekene nezinhlobo ezimbi ze-gastritis.

Kubalulekile ukunciphisa ukusetshenziswa kweklabishi eqoshiwe kubantu abanesilonda esiswini nesilonda se-duodenal.

Funda kabanzi mayelana nezinzuzo nezingozi zeklabishi eqoshiwe, funda lapha.

Isinyathelo ngesinyathelo imiyalelo yokuthi ungahamba kanjani

Ukukhethwa kwamandla

Okukhethwa kukho kungcono ngamabhubhu enkuni.. Kodwa ezindaweni zasemadolobheni lolu hlobo lwesikhundla alutholakali. Ngakho-ke, kufanele uqaphele amathangi ane-enameled noma amabhakede.

I-koqweqwe lwawo akumele ifakwe. Iziqukathi zasepulasitiki nazo kufanelekile ukunakwa, kodwa abachwepheshe besitsha bathi ukuthi imifino enosawoti enjalo ilahlekelwa ukunambitheka kwayo okucebile.

Ungakhetha futhi iziqukathi zeglasi - izimbiza ezintathu namahlanu-litre, ezifanelekile ukugcinwa esiqandisini. Okuwukuphela kokuphela kokufakwa kwe-aluminium. Iqiniso liwukuthi i-lactic acid inomthelela ekhijitini ye-aluminium, okuholela ekunambeni okunamandla kwesidlo nokungafani nombala weklabishi ompunga.

Ukukhethwa kwezithako ze-3-litre amandla

I-3 litre ingadingeka:

• inhloko eyodwa iklabishi;
• izaqathe ezimbili noma ezintathu eziphakathi;
• ilitha lamanzi;
• isigamu inkomishi yeshukela;
• 2 wezipuni kasawoti.

Ngevolumu encane, ukulinganiswa kufanele kuncishiswe ngokusho iresiphi. Ngakho-ke, ilitha ngalinye leklabishi elifakwe emathinini okudingeka uthathe:

• ingxenye yesithathu yekhanda;
• isanqante eyodwa;
• izibuko ezimbili zamanzi;
• izipuni ezintathu zeshukela;
• isipuni esingaphelele sosawoti.

Ukulungiswa kwe-Marinade

1. I-marinade ye-Classic - 1 ilitha lamanzi sithatha isipuni sikasawoti kanye nesilayidi, izipuni ezintathu zeshukela kanye nesipuni esisodwa seviniga seviniga engu-70%.
2. I-marinade enamakha - ku-iresiphi ye-classic, engeza pepper eyodwa encane eshisayo nama-clove amathathu ka-garlic.
3. Iklabishi elimnandi - Kwilitha yamanzi, engeza amathisipuni amathathu ushukela, isipuni seviniga, kodwa unciphise usawoti kuma-isipuni amabili ngaphandle kwesilayidi.

   Iklabishi nge-marinade enhle ayilondolozwe isikhathi eside. Ukuphila kweShelf akudluli amasonto ambalwa.
4. Iklabishi Crispy - ukuze uqhekeke, engeza i-oak bark noma izimpande ze-horseradish ku-recipe ye-classic marinade. I-isipuni kilogram ngayinye yesitsha esiphelile kuyokwanela.
5. Ukupheka okusheshayo iklabishi - ngokuba ingilazi yamanzi sithatha isigamu seglasi leviniga, ingxenye yengilazi yamafutha we-sunflower, i-100 g ushukela, amaqabunga ama-4 eqabunga lesitshalo kanye nama-8-10 we-pepper omnyama.

Funda kabanzi mayelana nokupheka i-marinade yeklabishi, funda lesi sihloko.

Inqubo yokupheka

Uma ufuna isiphuzo esilula wonke umuntu angathanda, zama iklabishi elwandle. Ungenza iklabishi eqoshiwe ebusika, khona-ke uzojabula kuze kube sehlobo. Noma zama okusheshayo uma ufuna ngokushesha.

1. Imithi ngaphandle kwenzalo:
   • ikhanda kufanele lihlanzwe emaqabeni aphezulu kanye neziqu;
   • ku-container ehlukile, i-brine ilungiswe nge-2% usawoti;
   • i-marinade ithululelwe embizeni yelitha, ngesilinganiso seglasi;
   • emva kwalokho, ngaphambi kokuthi "ama-hangers" angakwazi, ingxube yeklabishi ne-izaqathe iyahlanganiswa;
   • imbiza ihlanganiswe ngendwangu futhi igqoke ukufudumala kwamanzi abilayo amaminithi angama-10.
2. Ngaphandle kwenzalo - kulokhu kuphela i-marinade ishisa, emva kwalokho iklabishi ebekwe embizeni ichitheka.
   Izimbiza ezigcwele zigcwele umquba oshisayo, kungcono ukuthumela ngaphansi kwengubo endaweni emnyama. Emva kokupholisa ukugcina isidlo esiphelile kangcono kakhulu esiqandisini.
3. Isaladi - isaladi iklabishi ye-salting ayifani nezinye izindlela zokukhetha. Kungenziwa noma ngaphandle kwenzalo.

Ukupheka okulula ngezithombe

Nge-beetroot

On 2 kg iklabishi esithathayo:

• 300 g wezinyosi;
• isanqante eyodwa;
• 4-5 clove of garlic.

Ngokuba i-brine iyodinga:

• ilitha lamanzi;
• isigamu inkomishi yamafutha yemifino;
• 150 ml uviniga 9%;
• 2 wezipuni kasawoti;
• 6 wezipuni ushukela.

Kusukela ezinuneni udinga ukuthatha ama-peppercorns angu-6 omnyama namaqabunga amathathu e-bay. Le iresiphi ibizwa ngokuthi "i-Pylyustka" futhi embizeni isitsha sidinga ukufakwa emigqeni - ezinye izingcezu zeklabishi nama-beet, izaqathe kanye negalikhi. Ukuvuselela inhlanganisela ebhange, kubalulekile ukugcwalisa i-brine.

Indlela yokupheka iklabishi eqoshiwe kanye ne-beet futhi ngaphandle kweGurias, funda lapha, futhi kulesi sihloko sitshele mayelana nama-pickling zokupheka zokupheka.

Sikunikeza ukuthi ubukele ividiyo ukuthi ungaphika iklabishi eqoshiwe ngezinyosi:

With pepper bell

Kule recipe uzodinga:

• ikhanda elikhulu;
• 250 g izaqathe;
• 250 g i-paprika;
• 5-6 clove kagalikhi.

Sinikeza ukubuka ividiyo endleleni yokupheka iklabishi eqoshiwe nge pepper yesiBulgaria:

With uviniga

I-recipe elula futhi esheshayo yokuhlanza ebusika:

• iklabishi;
• izaqathe;
• i-garlic noma i-anyanisi;
• marinade ezindala.

Ingxube yemifino iqine kahle embizeni futhi igcwele i-brine.

Ezinye izindlela zokukhekheza iklabishi ngeviniga negalikhi zingatholakala lapha.

Isitoreji

Kungcono ukugcina iklabishi elifakwe emanzini okufakwe efrijini. Ukushisa okunempilo kokugcina ama-marinades kuphakathi kuka-0 no-5 degrees Celsius. Uma ivolumu ivumela, khona-ke ungagcina iklabishi ngqo emabhange.

Iklabishi eqoshiwe igxuma ngokuphelele, igcina zonke izinto eziwusizo eziqukethwe kuyo.

Ngakho ungaphakamisa ngokuphephile isidlo esiphundu emasakeni epulasitiki bese usilayisha efrijini. Ngaphambi kokuba udla iklabishi, udinga nje ukusikhipha isikhwama.. Ngendlela, le ndlela yokugcina ilondoloza isikhathi eside izinyanga.

Izinketho zokukhonza izitsha

Phakathi kwezinketho zokukhonza izitsha ngeklabishi eqoshiwe kukhona ezimbalwa:

• Solyanka - isobho esiphundu nesinomsoco kakhulu ngenkathi ebandayo.
• Shchi - ukusetshenziswa kendabuko iklabishi eqoshiwe.
• I-Stewed Kale namazambane - Esinye isidlo esiphundu seRussia.
• Iklabishi eqoshiwe - isitsha sokugubha ngenhlanganisela enkulu yenhlanganisela yazo zonke izithako.
• Vinaigrette - isaladi enhle kakhulu futhi enempilo, efanelekayo ebusika, uma kunesidingo esikhulu samavithamini.

Ngakho-ke, kusukela esihlokweni sethu ufunde indlela yokukhetha, ukupheka nokugcina iklabishi eqoshiwe. Njengoba ubona, kuyisidingo esibalulekile ebusika obude nobandayo. Imenyu yansuku zonke nge-add iklabishi iba yindabuko ehlukahlukene futhi ewusizo.

Lokhu kungomunye wale mikhiqizo yokudla embalwa evumelana nanoma ubani futhi ingadliwa ngisho nokuzila ukudla. Izakhiwo ezizuzisayo zalesi sidlo kufanele futhi zinake abantu ekudleni. Ngokugaya iklabishi kudinga ukhalori olungaphezulu kunalokho okuqukethe.