Iklabishi ingenye yemifino enempilo kakhulu. Amaphikishi okupheka izitsha ezihlukahlukene zeklabishi ahlukene kakhulu. Ukushayela iklabishi ngegalikhi kungenye yezindlela zokupheka imifino.
Iklabishi ehlanjululwa ngale ndlela itholakala ewusizo futhi ehlwabusayo, ngenxa yokuqukethwe eklabishi nasegalikhi ngenani elimangalisayo lezici ezilandelwayo ezidingekayo emzimbeni.
Kulezi zinto ezimbiwa ngamaminerali ekwakheni iklabishi eqoshiwe ngegalikhi kuphuma: iron, potassium, iodine, calcium, magnesium, manganese, sodium, phosphorus, i-fluorine, i-silicon, i-boron, i-zinc, i-selenium.
Uhlobo luni lwemifino ongayikhetha?
Iklabishi yaseBeijing ilula futhi ithambile kakhulu kunezinye izinhlobo zemifino, ngakho ihamba ngesivinini kunoklabishi omhlophe noma i-broccoli. Kodwa iklabishi ebomvu, lapho ihlanjululwa ngamanzi, ayinqunywanga yizicucu ezinkulu, njengezimhlophe noma i-Peking: iyobekwa marinated isikhathi eside kakhulu futhi ihlale inzima.
Ungakwazi ngisho nokuqoqa ulwandle, njengoba sikhuluma ngakho kulesi sihloko.
Izinzuzo kanye nokulimala kwesidlo esinjalo
Iklabishi icebile amavithamini ayigugu eqenjini B, K, PP, C. Iqukethe amino acid, phytoncides, fiber. Ibuye ifakwe ngamaminerali: iron, iodine, manganese, ithusi, i-cobalt, i-potassium, i-calcium, i-phosphorus, i-sodium, i-magnesium. 100 amagremu aqukethe: 28 kcal; 1.8 amagremu amaprotheni; 4.7 ama-carbohydrate; 0.2 fat.
Lapho iklabishi yokucubungula isetshenziselwa ukwelashwa okushisa, ngakho amavithamini namaminerali alondolozwe ngokuphelele kulo mkhiqizo. Kodwa izinto eziningi ezidingekayo ngesikhathi sokudoba azibhujiswa futhi zizuzisa umzimba.
Imifino yasolwandle enempumelelo:
- esetshenziselwa ukuvimbela izifo zenhliziyo;
- okuphumelelayo ekwelapheni isilonda esiswini, ukuncipha kwengcindezi yegazi, ukuvimbela amakhaza;
- ngosizo lwe-fiber kususa i-cholesterol nezinye izinto ezingadingekile emzimbeni;
- kuthuthukisa i-microflora yamathumbu;
- kusiza ukubhekana nokutholakala kwamavithamini.
Imifino eqoshiwe ayinconywa ngezifo ze-gland gland, isisu noma izilonda ze-duodenal. I-contraindicated kubantu abane-acidity ephezulu: Imifino kunzima ukugaya ngoba iqukethe i-fibre eningi.
Iklabishi iqukethe i-tertronic acid, evikela umzimba ekukhulupheni nesifo sikashukela. I-Acid iphazamisa ukucubungula ushukela nezinye i-carbohydrates zibe izicubu ze-adipose, kukhuthaza ukuphazamiseka okusheshayo.
Mayelana nalokho okuwusizo nalokho okulimazayo, kanye nokuqukethwe kwekhalori yeklabishi eqoshiwe, kushiwo esihlokweni esihlukile.
Indlela yokupheka ngegalikhi?
Iresiphi yesitayela
I-classic version yokupheka iklabishi oqoshiwe iqukethe imikhiqizo encane. Imifino enolwandle embizeni ezintathu-litre.
Ukupheka kuzodinga:
- Iklabishi - 1 kg;
- igaliki - inhloko eyodwa encane.
Ngokuba le marinade:
- amanzi for marinade - 1 l.;
- uviniga - 2 tsp;
- usawoti kanye noshukela 2 tbsp. izinkezo.
- Lungisa imifino:
- Susa amaqabunga aphezulu bese ugeza kahle, hlukanisa ikhanda zibe yizigaba bese usika isiqu.
- Faka ikhasi likagalikhi.
- Chop iklabishi, grate garlic.
- Hlanganisa imifino bese ugoqa ngokuqinile embizeni.
- Lungiselela i-marinade: ubilise ilitha lamanzi ngosawoti olwengeziwe, ushukela kanye noviniga ku-koqweqwe lwawo koqweqwe lwawo.
- Thela imifino elishisayo yama-marinade embizeni bese uvale ngokuqinile ngesembozo (satshele ngokupheka iklabishi ku-marinade eshisayo lapha).
- Hamba endaweni yokushisa kwamahhala izinsuku ezintathu, bese ufakwa efrijini.
- Khonza etafuleni, ngaphambi kokunakekelwa ngamafutha omifino.
Ngabe ungakwazi kanjani ukuhambisa iklabishi embizeni ukuze kuqoshwe lapha, futhi ungathola izindlela zokupheka iklabishi eqoshiwe ezimbizeni ebusika lapha.
Sinikeza ukubuka ividiyo ngendlela yokupheka iklabishi eqoshiwe ngegalikhi ngokusho iresiphi yakudala:
Ukupheka okusheshayo
Kungcono ukuthi iklabishi isetshenziswe ngale ndlela esikhathini esincane nje, ngakho-ke kungenzeka ukuthi umkhiqizo oqediwe usebenze etafuleni emahoreni ambalwa.
Ukupheka okusheshayo iklabishi okufakwe emathinini okudliwayo kuyodinga:
- inhloko eyodwa encane iklabishi;
- ama-clove amathathu kagalikhi;
- isanqante esisodwa esikhulu.
Ngokuba le marinade:
- ilitha lamanzi;
- isipuni sikasawoti noshukela;
- i-acetic acid (isixazululo esingu-9%) isipuni esisodwa;
- ama-peppercorns amane namaqabunga ama-bay;
- amafutha yemifino -100 ml.
Inqubo yokupheka:
- Imifino inqamuke emigqeni encane emihle, i-garlic ngokusebenzisa i-grater emihle. Hlanganisa konke bese ufaka isitsha seglasi.
- Pheka ama-marinade, ubilise isikhathi esingaphezu kwemizuzu emithathu bese ubeka ukupholisa.
- Thela imifino ye-brine ehlile. Ukumboza imbiza ngesihlava bese ushiya ukuma ekamelweni lokushisa amahora amabili.
Isitokisi esilungele ukugcina isikhathi esingaphezu kwezinsuku ezine, futhi ngaphambi kokudla ungeza amakhambi no-anyanisi, gcwalisa amafutha we-sunflower.
Sinikeza ukubuka ividiyo endleleni yokupheka iklabishi eqoshiwe nge-garlic esheshayo:
Ukuhlukahluka kwemidwebo ehlukile
With izaqathe, beet
Lapho ukhathaza iklabishi iyahamba kahle nge izaqathe, beet. Lezi zitshalo zihlanganisa isitsha namavithamini nezinto ezinempilo. Nikeza ukunambitheka okumnandi okungavamile kanye nephunga elimnandi. I-beet juice inikeza i-billet umbala omuhle obomvana, okuyinto ekugcineni ekhanya futhi ibangele ukudla.
Iresiphi yokupheka iklabishi ne-beet ifana nendlela yokuthoma yokuvuna.
Indlela yokupheka:
- I-Grate beet ku-grater ngamaseli amakhulu futhi u-blanch ngamanzi abilayo.
- Ngemva kwemizuzu emihlanu, faka i-colander, epholile bese uxuba neklabishi.
- Uma ungeze izaqathe eziningi eklabishi, uthola i-tint yegolide ephuzi kanye nenambitheka enhle kakhulu.
I-recipe eyiphundu yeklabishi esheshayo emanzini kanye ne-beet ingatholakala lapha, nokuthi ukhathaza kanjani iklabishi nge izaqathe neminye imifino ibhalwe kwento yethu.
With ibhotela
Ukwengeza ibhotela eklabishi eqoshiwe kuyindlela enhle yokwandisa ukusebenza komkhiqizo. Amafutha wanezelwa ekulungiseleleni i-brine.
Sinikeza ukubuka ividiyo endleleni yokupheka iklabishi eqoshiwe ngegalikhi nebhotela:
Ne-apula cider uviniga
Kunezindlela zokupheka eziningi zokwenza i-marinade, phakathi kwabo iklabishi eqoshiwe ne-apulavayi. Okufanayo isidlo silungiselela masinyane kakhulu, kuyokwazi ukukhonza etafuleni emahoreni ama-5.
I-Apple cider uviniga yengezwa ku-marinade esigabeni sokugcina.
Iklabishi inobuthi obuningi noshukela, kodwa uma kunesidingo, i-marinade ilungiswa ngaphandle kokushukela: engeza usawoti kuphela ku-brine. Khona-ke ukunambitheka kwesidlo kuzoba okuhlukile, kepha konke okufanayo, ukulungiselela kuphuma okuthakazelisayo futhi kukhanda.
Ukukhonza izitsha
Iklabishi elinesibhakabhakeni, eligcotshwe ngamafutha omquba, lisetshenziselwa ukudla okuhlukile. Futhi ngokufanele ukuhlanganiswa nanoma yikuphi okusanhlamvu namazambane. Kunconywe njengesitsha sehlangothini selayisi, iphalishi, i-pasta. Ukusuka kungenalutho ungenza i-vinaigrette enomnandi. Lapho ukhonza, engeza u-anyanisi oqoshiwe no-parsley nge-dill.
Iklabishi eqoshwe ngegalikhi yisidlo esinempilo kakhulu. Kuyinto enhle kakhulu ekufakeni inyama, nezinhlanzi, nezinye izitsha eziningi. Noma yiziphi izinhlobo zeklabishi zihlanjululwa - kokubili iklabishi omhlophe, okwakhiwa nje ukukhethwa, kanye nokubomvu, ukugubha nekholifulawa.
